Relationships 2.0 With Dr. Michelle Skeen
335 episodes - English - Latest episode: about 5 years ago - ★★★★ - 37 ratingsRelationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com
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Episodes
Guest: Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management
February 13, 2013 17:57 - 44 minutes - 7.64 MBMy guest this week on Relationships 2.0 is Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management. Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-...
Guest: Nick Savoy, author of It’s Your Move: How to Play the Game and Win the Man You Want
February 07, 2013 22:29 - 50 minutes - 8.69 MBMy guest this week is Nick Savoy, author of It’s Your Move: How to Play the Game and Win the Man You Want. MEN HAVE A GAME PLAN FOR PICKING UP WOMEN. NOW IT’S TIME FOR YOU TO MAKE YOUR MOVE. In his popular Love Systems dating bootcamps, famed pickup artist and dating coach Nick Savoy has taught tens of thousands of men how to attract and seduce the women they desire. Now, after watching countless interactions between the sexes—and hearing what men really think about women, dating,...
Guest: Judith Ruskay Rabinor PhD, author of Befriending Your Ex After Divorce: Making Life Better For You, Your Kids and, Yes, Your Ex
January 30, 2013 05:36 - 45 minutes - 7.91 MBMy guest this week is Judith Ruskay Rabinor PhD, author of Befriending Your Ex After Divorce: Making Life Better For You, Your Kids and, Yes, Your Ex. If you are divorced, or are contemplating divorce, you’ve probably heard the diatribe: Divorce is messy. Divorce is a tragedy. Divorce will scar your children for life. Befriending Your Ex challenges many of these destructive myths about divorce, and sets out to change the way we think about the process of divorce and its ultimate o...
Guest: Alex Spence, Director of Financial Aid at Stevenson School, will be addressing the issue of our relationship with money
January 23, 2013 06:56 - 45 minutes - 7.92 MBMy guest for this week is Alex Spence. He will be addressing the issue of our relationship with money. What is the difference between our money “story” and our financial reality. Each of us have a template for our beliefs about money. Is this working for us? What messages do we receive about money? What are our emotional reactions to information we receive.
Guest: Tammy Strobel author of You Can Buy Happiness (and It’s Cheap): How One Woman Radically Simplified Her Life and How You Can Too
January 18, 2013 00:21 - 45 minutes - 7.95 MBMy guest for this week is Tammy Strobel author of You Can Buy Happiness (and It’s Cheap): How One Woman Radically Simplified Her Life and How You Can Too. Once, Tammy Strobel and her husband were living a normal middle-class lifestyle: driving two cars, commuting long distances, and living well beyond their means. Now they are living the voluntary downsizing — or smart-sizing — dream. In this book Strobel combines research on well-being with numerous real-world examples to offer...
Guest: Sophia Dembling, author of The Introvert’s Way: Living a Quiet Life in a Noisy World
January 09, 2013 20:47 - 46 minutes - 7.98 MBMy guest for this week on Relationships 2.0 is Sophia Dembling, author of The Introvert’s Way: Living a Quiet Life in a Noisy World. This clever and pithy book challenges introverts to take ownership of their personalities…with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to...
Guest: Julie M. Simon, author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
December 19, 2012 23:01 - 40 minutes - 7.06 MBMy guest for this week is Julie M. Simon author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re ti...
Guest: Kelly C. Allison, PhD, author of Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle
December 12, 2012 03:46 - 49 minutes - 8.49 MBThis week my guest is Kelly C. Allison, PhD, author of Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle. The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o’clock in the evening. More significant is the further finding that mo...
Guest: Margaret Floyd, author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for A Healthier, Sexier You
December 05, 2012 23:28 - 45 minutes - 7.95 MBThis week my guest is Margaret Floyd, author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for A Healthier, Sexier You. Are you fed up with counting calories? Confused by all the diet hype? Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd’s Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet.
Guest: Sheri Van Dijk MSW, author of Calming the Emotional Storm: Using Dialectical Behavior Therapy Skill to Manage Your Emotions and Balance Your Life
November 28, 2012 21:16 - 2 minutes - 8.04 MBThis week my guest on Relationships 2.0 is Sheri Van Dijk MSW, author of Calming the Emotional Storm: Using Dialectical Behavior Therapy Skill to Manage Your Emotions and Balance Your Life.
Guest: Gary Kowalski, author of Blessings of the Animals: Celebrating Our Kinship with All Creation
November 21, 2012 19:43 - 46 minutes - 8 MBMy guest on Relationships 2.0 this week is Gary Kowalski. He will help us understand our relationship with animals as we discuss his new book Blessings of the Animals: Celebrating Our Kinship with All Creation.
Guest: Deborah Price, author of The Heart of Money: A Couple’s Guide to Creating True Financial Intimacy
November 14, 2012 05:14 - 48 minutes - 8.35 MBThis week my guest on Relationships 2.0 is Deborah Price author of The Heart of Money: A Couple’s Guide to Creating True Financial Intimacy. Money issues have long been the number one cause of relationship disharmony and divorce, yet when it comes to identifying and changing unhealthy money patterns and behaviors, many couples feel helpless. Money coach Deborah Price has taught thousands of people how to work together to resolve money conflicts and create a financially empowered fut...
Guest: Brooks Palmer, author of Clutter Busting Your Life: Clearing Physical and Emotional Clutter to Reconnect with Yourself and Others
October 31, 2012 01:05 - 43 minutes - 7.49 MBMy guest this week is Brooks Palmer, author of Clutter Busting Your Life: Clearing Physical and Emotional Clutter to Reconnect with Yourself and Others Over the course of his career helping people let go of things they no longer need, Brooks Palmer has been struck by the many ways that clutter affects relationships. In these pages, he shows how we use clutter to protect ourselves, control others, and cling to the past, and how it keeps us from experiencing the joy of connection. ...
Guest: Joe Messina, political radio talk show host
October 24, 2012 19:40 - 42 minutes - 7.28 MBMy guest this week is Joe Messina. He is a political radio talk show host. We are going to discuss how to have productive conversations with friends and family about politics. With less than three weeks until the Presidential election it’s time to learn some healthy communication skills for these heated topics.
Guest: Julie Fast, co-author of Loving Someone With Bipolar Disorder: Understanding and Helping Your Partner
October 17, 2012 05:28 - 7 minutes - 8.05 MBMy guest is Julie Fast, co-author of Loving Someone With Bipolar Disorder: Understanding and Helping Your Partner. Fast's book, Loving Someone with Bipolar Disorder, is a first of its kind book—written specifically for the partner of a person with bipolar disorder. If you have a loved one with bipolar, you know how disruptive and straining this disorder can be to your relationship. You may experience feelings of fear, loss, and anxiety as well as a constant uncertainly about your lo...
Guest: Leslie Sokol, PhD, co-author of Think Confident, Be Confident for Teens
October 10, 2012 08:46 - 42 minutes - 7.41 MBMy guest this week is Leslie Sokol, PhD co-author of Think Confident, Be Confident for Teens. Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Leslie's book, Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in...
Guest: Cindy Ariel, author of Loving Someone With Asperger’s Syndrome
October 03, 2012 18:36 - 46 minutes - 7.98 MBIf you’re in a relationship with someone who has Asperger’s syndrome, it’s likely that your partner sometimes seems cold and insensitive. Other times, he or she may have emotional outbursts for no apparent reason. And in those moments when you can’t understand each other at all, you both feel fed up, frustrated, and confused. The behavior of people with Asperger’s can be hard to understand and easy to misinterpret, which is why it’s so important to learn more about your partner’s c...
Discussion of the book ACT for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors.
September 26, 2012 21:10 - 37 minutes - 6.47 MBThis week on my radio show I will be discussing the book that I co-authored with Matthew McKay, PhD and Avigail Lev, PsyD, ACT for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors. I will be discussing the book with Maarten Aalberse PsyD, a clinical psychologist and ACT therapist in Lyon, France. The book presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy pattern...
Guest: Steve Flowers, author of Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame.
September 19, 2012 03:40 - 45 minutes - 7.95 MBMy guest is Steve Flowers, author of Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame. Everyone is subject to feelings of unworthiness and inadequacy and sometimes these feelings can become your very sense of self and dominate everything you do. Living with Your Heart Wide Open offers a way to free yourself from this prison of shame though gentle and wise guidance in mindfulness and self-compassion practices as e...
Guest: Susan Kuchinskas, author of The Chemistry of Connection: How the Oxytocin Response Can Help You Find Trust, Intimacy, and Love
September 12, 2012 04:19 - 43 minutes - 7.44 MBThe guest for my radio show on September 11th is Susan Kuchinskas, author of The Chemistry of Connection: How the Oxytocin Response Can Help You Find Trust, Intimacy, and Love. When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural love drug, produced by the hypothalamus, is responsible for human bonding in both platonic and intimate relationships, ...
Guest: Lucie Hemmen, author of Parenting a Teen Girl
September 06, 2012 18:22 - 45 minutes - 7.9 MBMy guest for Tuesday September 4th is Lucie Hemmen. I am really excited about our chat because we will be discussing a subject that is very close to my heart–parenting a teen girl. It is a joy and a challenge to raise a teen girl. Lucie’s book, Parenting a Teen Girl: A Crash Course on Conflict, Communication, and Connection with Your Teen Daughter, is a great contribution to this important topic. It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents e...
Guest: Stan Tatkin, author of Wired for Love
August 30, 2012 08:14 - 44 minutes - 7.66 MBIs it possible to maintain or re-ignite an exciting sexual relationship with your long-term partner? My guest this week is Stan Tatkin. Stan Tatkin, PsyD, MFT, is a clinician, researcher, teacher, and developer of A Psychobiological Approach To Couples Therapy® (PACT) which integrates neuroscience, infant attachment, arousal regulation, and therapeutic enactment applied to adult primary attachment relationships. He maintains a practice in Calabasas, California, and runs a bi-weekly ...
Guest: Gary Kowalski, author of Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet
August 22, 2012 19:56 - 45 minutes - 7.84 MBThe loss of an animal companion can be a painful, wrenching experience. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet. Filled with heartwarming stories and practical guidance on such matters as taking care of yourself while mourning, creating rituals to honor your pet’s memory, and talking to children about death, Goodbye, Friend is a beautiful and comforting book for anyone grieving t...
Guest: Anjali Sastry, author of Parenting Your Child With Autism: Practical Solutions, Strategies, and Advice for Helping Your Family
August 15, 2012 19:40 - 42 minutes - 7.36 MBI am pleased to have as my guest this week Anjali Sastry, author of Parenting Your Child With Autism: Practical Solutions, Strategies, and Advice for Helping Your Family
Guest: Ken Solin, author of Act Like a Man: Really There’s Hope Men Can Change
August 09, 2012 03:56 - 42 minutes - 7.37 MBMen can—and do—change. And Act Like a Man invites you to eavesdrop as eight guys help each other identify, examine, and move beyond their dysfunctional behavior as partners, fathers, and friends. I am excited to have as my guest Ken Solin, author of Act Like a Man: Really There’s Hope Men Can Change.
Guest: Raychelle Cassada Lohmann author of The Anger Workbook for Teens
August 01, 2012 19:46 - 44 minutes - 7.57 MBI am pleased that I will have as my guest Raychelle Cassada Lohmann, the author of The Anger Workbook for Teens, and a National Board Certified Counselor and a Licensed Professional Counselor in the states of NC and SC. In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help yo...
Guest: Michelle Skeen and Art Libera discuss Michelle’s book The Critical Partner
July 25, 2012 03:32 - 43 minutes - 7.46 MBMy guest for this week is Michelle Skeen… yes, I will be host and guest! I will also have a close friend of mine on my show (I will reveal his name at the beginning of the show). Over the last month, I have been having frequent conversations with people about the subject of my book The Critical Partner. It has become clear to me that there are many people who feel trapped in the role of the “critical” partner and they truly want to end the toxic role that they play in their relation...
Guest: Charlee Ziegler, matchmaker for Tawkify.com
July 18, 2012 04:16 - 42 minutes - 7.37 MBTawkify is the newest way to meet someone . . . using the oldest method in the world. Tell us your interests and what you’re looking for, and we (actual human beings) will personally match you. (We know! So old-school!) Then at 10pm (EST) / 7pm (PST) – we’ll let you know – when your phone will ring. Answer it. It will be the person we hand-picked for you. It’s thrilling! It’s scary! It’s provocative! It’s audacious! It’s brilliant! It’s archaic! It’s romantic!
Guest: Kaitlin Bell Barnett author of Dosed: The Medication Generation Grows Up
July 11, 2012 04:24 - 46 minutes - 7.99 MBI am happy to announce my guest will be Kaitlin Bell Barnett, journalist, blogger and author of Dosed: The Medication Generation Grows Up, which examines what it’s like for young people to come of age taking psychiatric drugs that alter emotions, behavior and identity in a society that at once encourages and criticizes the use of psychopharmaceuticals. Kaitlin writes about mental health at The Huffington Post and about young people’s experiences of medication at My Meds, My Self, a...
Guest: Karen Kropf author of Raising Teens With Sexual Self-Control
July 06, 2012 04:36 - 42 minutes - 7.23 MBMy guest will be Karen Kropf, who is the author of Raising Teens With Sexual Self-Control: A Parent’s Survival Guide Karen discusses her book: Mom… Dad… Can We Talk? There is an abundance of evidence which proves the strategies of well-meaning people trying PREVENT teens from being sexually active has produced exactly the opposite result. That’s why this book was originally titled “Did You MEAN to Raise a Sexually Active Teen?” But very few people seem to be aware of the proof...
Guest: Susan Tschudi author of Loving Someone With Attention Deficit Disorder
June 27, 2012 18:19 - 44 minutes - 7.58 MBSusan Tschudi is a Licensed Marriage and Family Therapist and adjunct professor at Pepperdine University and the author of Loving Someone with Attention Deficit Disorder. After counseling many couples where one partner has Attention Deficit Disorder, she realized that there were many resources available for the partner with ADD but very few existed that directly addressed the frustrations and needs of the non-ADD partner. Drawing upon her clinical experience and personal experience ...
Guest: Christine Kniffen author of The Art of Relating: A Primer for Love
June 21, 2012 16:54 - 43 minutes - 7.47 MBChristine Kniffen, LCSW, who is the author of The Art of Relating: A Primer for Love. Christine offers answers and solutions to your relationship dilemmas to help you move forward and achieve a great relationship.
Guest: Shawn T. Smith author of User’s Guide to the Human Mind
June 13, 2012 16:31 - 45 minutes - 7.76 MBShawn’s book is about living with our minds when our minds are driving us crazy. It’s about understanding what the mind is doing, why it is doing it, and how we can live our lives anyway. It is about honestly appreciating what our minds give us? even the thoughts and feelings that we do not want? and gently taking the reins when our minds are blocking our way.
Guest: Stan Tatkin author of Wired for Love
June 06, 2012 17:37 - 42 minutes - 7.31 MBI’m excited to announce that Dr. Stan Tatkin will be joining me to discuss his book Wired for Love: How Understanding Your Partner’s Brain Can Help You Defuse Conflict and Spark Intimacy.
Guest: Joe Messina host of The Real Side with Joe Messina
June 05, 2012 07:21 - 45 minutes - 7.88 MBMichelle's first show, she interviews radio talk show host Joe Messina, host of The Real Side.