Relationships 2.0 With Dr. Michelle Skeen
335 episodes - English - Latest episode: about 5 years ago - ★★★★ - 37 ratingsRelationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com
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Episodes
Guest: Evan M. Forman, PhD co-author of Mindfulness & Acceptance for Treating Eating Disorders and Weight Concerns
February 23, 2017 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Evan M. Forman PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients wi...
Guests: W. Brad Johnson PhD & David Smith PhD authors of Athena Rising: How and Why Men Should Mentor Women
February 16, 2017 00:00 - 1 hour - 78.1 MBThis week on Relationships 2.0 my guests are W. Brad Johnson, PhD & David Smith, PhD authors of Athena Rising: How and Why Men Should Mentor Women About the book: Increasingly, new employees and junior members of any profession are encouraged-sometimes stridently-to “find a mentor!” Four decades of research reveals that the effects of mentorship can be profound and enduring; strong mentoring relationships have the capacity to transform individuals and entire organizations. Organiza...
Guest: Jeremy Cage author of All Dreams on Deck: Charting the Course for Your Life and Work
February 09, 2017 00:00 - 55 minutes - 76.8 MBThis week on Relationships 2.0 my guest is Jeremy Cage author of All Dreams on Deck: Charting the Course for Your Life and Work About the book: Set sail for the adventure of your life and work! As Katie Couric, journalist, author and Yahoo Global News Anchor attests, ”Jeremy Cage has written a great book that everyone who thinks about how to better balance work-life issues would benefit from reading….he’s also shown us how to better navigate life’s personal and professional challe...
Guest: Ann Haynos PhD co-author/editor of Mindfulness & Acceptance for Treating Eating Disorders & Weight Concerns
February 02, 2017 00:00 - 1 hour - 82.7 MBThis week on Relationships 2.0 my guest is Ann Haynos PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with d...
Michelle Skeen & Arthur Ciaramicoli (Episode 1)
February 02, 2017 00:00 - 1 hour - 90.1 MBThis podcast is the first in a series of chats that Arthur and I will be having about relationships. If you have questions that you would like us to answer you can email me at [email protected] To find out more about Arthur go to www.balanceyoursuccess.com
Guest: Carol Lambert MSW author of Women with Controlling Partners:
January 26, 2017 00:00 - 57 minutes - 78.5 MBThis week on Relationships 2.0 my guest is Carol Lambert MSW author of Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner About the book: A controlling or abusive partner can break even the strongest person—unless you know what to look for. Written by an expert in intimate partner abuse and based on her highly successful recovery program for women with controlling partners, this book will give you the strength, courage, and strategies you ...
Guest: Arthur P. Ciaramicoli PhD (Part 4) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
January 19, 2017 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Arthur Ciaramicoli PhD author of The Stress Solution. We discuss the stressful period we all endured during the Presidential campaign and election, as well as the challenges we continue to face individually and collectively. Many relationships are strained and need to be healed. So, I thought it would be a good time to discuss the importance of compassion, character and values. We need to find ways to come together rather than grow further a...
Guest: Helene Segura (part 2) author of The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer
January 12, 2017 00:00 - 58 minutes - 79.9 MBThis week on Relationships 2.0 Helene Segura, author of The Inefficiency Assassin: Time Management Tactics for Working Smarter Not Longer is back to give us a New Year’s reboot to help us create and maintain new habits. About the book: Slay procrastination, distraction, and overwhelm! The Inefficiency Assassin™ presents a revolution in time management books – a way to improve productivity and Kick Chaos to the Curb™ once and for all! You will learn how to: Create productive calend...
Guest: Holly B. Rogers, MD author of The Mindful Twenty-Something
January 05, 2017 17:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Holly B. Rogers, MD author of The Mindful Twenty-Something: Life Skills to Handle Stress…& Everything Else While my daughter (and co-author of Communication Skills for Teens) was home from college, we had the opportunity to chat with Holly about her new book. About the book: In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approa...
Guest: Colleen Ehrnstrom, PhD author of End the Insomnia Struggle
December 29, 2016 00:00 - 56 minutes - 77.7 MBThis week on Relationships 2.0 my guest is Colleen Ehrnstrom, Phd, ABPP author of End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep About the book: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a bet...
Guest: Mark Coleman author of Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic
December 22, 2016 00:00 - 57 minutes - 79 MBThis week on Relationships 2.0 my guest is Mark Coleman author of Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic About the book: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Col...
Guest: Chetan Parkyn author of The Book of Destinies: Discover the Life You Were Born To Live
December 15, 2016 00:00 - 56 minutes - 77.2 MBThis week on Relationships 2.0 my guest is Chetan Parkyn author of The Book of Destinies: Discover the Life You Were Born To Live About the book: Have you ever wondered about your life’s purpose? The next step in the life-changing Human Design system, The Book of Destinies presents in-depth profiles of the 192 Life Themes that encompass humanity. Based on the place, date, and time of your birth, your Life Theme reveals a remarkably detailed portrait of your true nature, allowing yo...
Guest: Sam Bennett author of Start Right Where You Are
December 08, 2016 00:00 - 59 minutes - 81.4 MBThis week on Relationships 2.0 my guest is Sam Bennett author of Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists About the book: What Are You Waiting For? An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to “get it done.” St...
Guest: Andrea Wachter author of Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
December 01, 2016 00:00 - 1 hour - 82.7 MBMy radio show on Thursday December 1, 2016 This week on Relationships 2.0 my guest is Andrea Wachter LMFT author of Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness and Intuitive Eating. About the book: Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfo...
Guest: Matthew Skinta, PhD ASPP co-author of Mindfulness & Acceptance for Gender & Sexual Minorities: A Clinician's Guide to Fostering Compassion, Connection & Equality Using Contextual Strategies
November 24, 2016 00:00 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is Matthew Skinta, PhD, ABPP co-author of Mindfulness & Acceptance for Gender & Sexual Minorities: A Clinician’s Guide to Fostering Compassion, Connection & Equality Using Contextual Strategies While this book was written for clinicians, it is a great resource for understanding the challenges that gender and sexual minorities face. It was a great springboard for an illuminating conversation with Matthew. About the book: As more clinicians tr...
Guest: Amelia Kinkade author of Whispers From the Wild: Listening to Voices from the Animal Kingdom
November 17, 2016 00:00 - 1 hour - 82.9 MBThis week on Relationships 2.0 my guest is Amelia Kinkade author of Whispers From the Wild: Listening to Voices from the Animal Kingdom About the book: One of the world’s most renowned animal communicators, Amelia Kinkade has brought thousands into closer contact with their beloved dogs, cats, birds, and horses. Now she shares the wonders of her recent work communicating with wild, and in some cases endangered, animals. Amelia takes readers on a rollicking ride as she visits with t...
Guest: Ann Marie Dobosz author of The Perfectionism Workbook for Teens
November 10, 2016 00:00 - 58 minutes - 80.8 MBThis week on Relationships 2.0 my guest is Ann Marie Dobosz author of The Perfectionism Workbook for Teens About the book: Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy ...
Guest: Candace V. Love PhD (PART 3) author of No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
November 03, 2016 00:00 - 59 minutes - 81.3 MBThis week on Relationships 2.0 my guest is Candace V. Love (Part 3) author of No More Narcissists: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve. In part 3 of my chat with Candace we discuss her book in the context of current events. About the book: Why do some women date, or even marry, narcissistic men—over and over? In this provocative book, a clinical psychologist and expert in narcissism offers 7 secrets to help women finally break free from their attrac...
Guest: Jonice Webb, PhD author of Running on Empty: Overcome Your Childhood Emotional Neglect
October 27, 2016 00:00 - 1 hour - 86.6 MBThis week on Relationships 2.0 my guest is Jonice Webb, PhD author of Running on Empty: Overcome Your Childhood Emotional Neglect. About the book: Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can’t see, but may be affecting you profoundly to this day. It is about what didn’t happen in your childhood, what wasn’t said, and what cannot be remembered. Do you sometimes feel as if you’re just going through the mot...
Guest: Thomas M. Sterner author of Fully Engaged: Using the Practicing Mind in Daily Life
October 20, 2016 00:00 - 1 hour - 86.6 MBThis week on Relationships 2.0 my guest is Thomas M. Sterner author of Fully Engaged: Using the Practicing Mind in Daily Life. About the book: To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal...
Guest: Candace V. Love PhD (PART 2) author of No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
October 13, 2016 00:00 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is Candace V. Love PhD (PART 2) author of No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve About the book: Why do some women date, or even marry, narcissistic men—over and over? In this provocative book, a clinical psychologist and expert in narcissism offers 7 secrets to help women finally break free from their attraction to narcissistic men. Do you keep finding yourself in relationships with narci...
Guest: Bruce Weinstein, PhD (PART 2) author of The Good Ones: Ten Crucial Qualities of High-Character Employees
October 06, 2016 00:00 - 1 hour - 82.9 MBThis week on Relationships 2.0 my guest is Bruce Weinstein PhD (PART 2) author of The Good Ones: Ten Crucial Qualities of High-Character Employees Our chat will include a discussion about how to evaluate the Presidential candidates using the information in The Good Ones. Does character matter? About the book: Employers look for two things when hiring or promoting people: knowledge and skill. They rarely, if ever, consider character. Yet character is the key to extraordinary busine...
Guest: Arthur P. Ciaramicoli PhD (PART 3) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
September 29, 2016 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guest is Arthur Ciaramicoli, EdD, PhD (part 3) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. Our conversation is specifically focused on prejudice and bias and the link to increased stress. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unha...
Guest: Gracie X author of Wide Open: My Adventures in Polyamory, Open Marriage & Loving on My Own Terms
September 22, 2016 00:00 - 1 hour - 83 MBThis week on Relationships 2.0 my guest is Gracie X author of Wide Open: My Adventures in Polyamory, Open Marriage & Loving on My Own Terms About the book: At a time when society no longer imposes many sexual taboos, why is open marriage still considered beyond the pale? Written by Gracie X, Wide Open is an enthusiastic, honest, and sometimes raw account of one woman’s experience living polyamorously within the context of her average American family. Gracie X—a suburban mother of ...
Guest: Randy J. Paterson PhD (PART 2), author of How To Be Miserable: 40 Strategies You Already Use
September 15, 2016 00:00 - 1 hour - 82.7 MBThis week on Relationships 2.0 my guest is Randy J. Paterson (PART 2) author of How to Be Miserable: 40 Strategies You Already Use About the book: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happ...
Guest: Candace V. Love PhD author of No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
September 01, 2016 00:00 - 1 hour - 82.6 MBThis week on Relationships 2.0 my guest is Candace V. Love author of No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve About the book: Why do some women date, or even marry, narcissistic men—over and over? In this provocative book, a clinical psychologist and expert in narcissism offers 7 secrets to help women finally break free from their attraction to narcissistic men. Do you keep finding yourself in relationships with narcissistic men? I...
Guest: Arthur P. Ciaramicoli PhD (PART 2) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
August 25, 2016 16:00 - 1 hour - 82.6 MBThis week on Relationships 2.0 my guest is Arthur P. Ciaramicoli, EdD, PhD author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. This is part 2 of our chat about his book. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciara...
Guest: David A. Carbonell PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
August 02, 2016 15:14 - 59 minutes - 82.4 MBThis week on Relationships 2.0 my guest is David A. Carbonell, PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It About the book: Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful for...
Guest: David A. Carbonell PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
August 02, 2016 15:14 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is David A. Carbonell, PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It About the book: Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powe...
Guest: Cheryl M. Bradshaw author of How To Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
July 25, 2016 18:57 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Cheryl M. Bradshaw, MA author of How to Like Yourself: A Teen’s Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem About the book: Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, y...
Guest: Randy J. Paterson, PhD author of How To Be Miserable: 40 Strategies You Already Use
July 19, 2016 13:10 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Randy J. Paterson, PhD author of How To Be Miserable: 40 Strategies You Already Use About the book: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happines...
Guest: Anese Cavanaugh author of Contagious Culture: Show Up, Set The Tone & Intentionally Create An Organization That Thrives
July 12, 2016 21:24 - 1 hour - 83.1 MBThis week on Relationships 2.0 my guest is Anese Cavanaugh author of Contagious Culture: Show Up, Set The Tone & Intentionally Create An Organization That Thrives About the book: GET INSPIRED. GET EXCITED. GET RESULTS. A proven approach to corporate culture that’s positively contagious You are about to enter a new era of leadership. With more competiton, more connectedness, and more opportunities than ever before, this exciting new era demands a workplace culture that is collabora...
Guest: Sam Chase author of Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places
July 06, 2016 14:58 - 1 hour - 83.4 MBThis week on Relationships 2.0 my guest is Sam Chase author of Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places About the book: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments. Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and unco...
Guest: Arthur P. Ciaramicoli PhD author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
June 30, 2016 00:00 - 1 hour - 83.3 MBAbout the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own ne...
Guests: Linda & Charlie Bloom authors of Happily Ever After...and 39 Other Myths about Love
June 13, 2016 17:17 - 41 minutes - 56.9 MBThis week on Relationships 2.0 my guests are Linda and Charlie Bloom authors of Happily Ever After…and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams. About the book: Bust the Myths to Build a Great Relationship According to bestselling authors and relationship counselors Linda and Charlie Bloom, accepting common myths such as “couples with great relationships don’t fight” or “little things aren’t worth getting upset over” can prevent you from build...
Guest: Hugh G. Byrne, PhD (part 2) author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
June 08, 2016 04:17 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is Hugh G. Byrne, PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. He is returning for a second time to discuss part 2 of his book, putting wisdom into practice. About the book: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your...
Guest: Christine Hassler author of Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want
May 19, 2016 00:00 - 1 hour - 82.9 MBThis week on Relationships 2.0 my guest is Christine Hassler author of Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want About the book: We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The Expectation Hangovers we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts. Managing your expectations...
Guest: Dr. Daniel Shapiro author of Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts
May 12, 2016 00:00 - 55 minutes - 76.5 MBAbout the book: In this landmark book, world-renowned Harvard negotiation expert Daniel Shapiro introduces a groundbreaking, step-by-step method to resolve your most difficult conflicts. Find out how to successfully resolve your most emotionally charged conflicts. This indispensable guide reveals the five hidden emotional forces that strain your relations and block agreement: vertigo, repetition compulsion, taboos, assault on the sacred, and identity politics. The moment you feel a...
Guest: Kelly Skeen author of Communication Skills for Teens: How to Listen, Express and Connect for Success
May 04, 2016 00:00 - 1 hour - 83.7 MBLast Friday, I had the privilege of speaking to students in Ms. Rhynes’ English class from Oakland Tech High School for the 3rd Annual Literacy Field Trip hosted at Barnes and Noble in Emeryville, California. Barbara Tavres, the Community Business Development Manager at B&N, and Ms. Rhynes partnered together several years ago because they both believe in the power of reading and the written word. Each student is given a $75 gift card to purchase books. Their preference was to have my co-aut...
Guest: Kelly Skeen author of Communication Skills for Teens: How to Listen, Express and Connect for Success
May 04, 2016 00:00 - 1 hour - 83.7 MBLast Friday, I had the privilege of speaking to students in Ms. Rhynes’ English class from Oakland Tech High School for the 3rd Annual Literacy Field Trip hosted at Barnes and Noble in Emeryville, California. Barbara Tavres, the Community Business Development Manager at B&N, and Ms. Rhynes partnered together several years ago because they both believe in the power of reading and the written word. Each student is given a $75 gift card to purchase books. Their preference was to have m...
Guest: Helene Segura author of The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer
April 26, 2016 03:22 - 1 hour - 82.8 MBThis week on Relationships 2.0 my guest is Helene Segura author of The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer About the book: Slay Procrastination, Distraction, and Overwhelm! Who doesn’t want more time and energy for family, friends, and personal passions? Author Helene Segura coaches real people in the real world to operate more efficiently during the workday, so they can have a life outside it. Her engaging time management program caters ...
Guest: Cara Bradley author of On The Verge: Wake Up, Show Up, and Shine
April 21, 2016 00:00 - 1 hour - 82.9 MBThis week on Relationships 2.0 my guest is Cara Bradley author of On The Verge: Wake Up, Show Up and Shine About the book: In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life. She h...
Guest: Emma Seppala author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
April 11, 2016 18:13 - 1 hour - 82.7 MBThis week on Relationships 2.0 my guest is Emma Seppälä PhD author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success About the book: A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success. Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by j...
Guest: Donald Altman author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
April 04, 2016 22:57 - 59 minutes - 82.3 MBThis week on Relationships 2.0 my guest is Donald Altman author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation About the book: A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psycholo...
Guest: Hugh G. Byrne, PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
March 31, 2016 00:00 - 1 hour - 83.1 MBThis week on Relationships 2.0 my guest is Hugh Byrne PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All About the book: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you foun...
Guest: Matt McKay PhD author of Seeking Jordan: How I Learned the Truth about Death and the Invisible Universe
March 24, 2016 13:25 - 59 minutes - 82.4 MBThis week on Relationships 2.0 my guest is Matt McKay PhD author of Seeking Jordan: How I Learned the Truth about Death and the Invisible Universe. About the book: If you have lost someone you deeply love, or have become strongly aware of your mortality, it’s hard to avoid wondering about life after death, the existence of God, notions of heaven and hell, and why we are here in the first place. The murder of Matthew McKay’s son, Jordan, sent him on a journey in search of ways to co...
Guest: Bruce Weinstein PhD author of Is It Still Cheating If I Don't Get Caught
March 17, 2016 00:00 - 1 hour - 83.2 MBAbout the book: My teacher gave me an A… by mistake. What do I do? Teens face tough choices like this one every day. Help’s arrived! Whether it’s about the use of the internet (downloading music? copying homework papers?) or sports (steroids?), friendship, family, school, or affairs of the heart, kids often find themselves asking: What’s the right thing to do? With five simple and clear ethical principles as a foundation, and plenty of out-of-real-life dilemmas as examples, Dr. Bru...
Guest: James R. Doty, MD author of Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
February 25, 2016 14:53 - 1 hour - 82.4 MBThis week on Relationships 2.0 my special guest is James R. Doty, MD author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart. About the book: Extraordinary things happen when we harness the power of both the brain and the heart. Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center ...
Kira Asatryan author of Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships
February 18, 2016 00:00 - 1 hour - 82.6 MBThis week on Relationships 2.0 my guest is Kira Asatryan author of Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships About the book: Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chanc...
Guest: Linda Carroll author of Love Cycles: The Five Essential Stages of Lasting Love
February 11, 2016 14:32 - 59 minutes - 81.8 MBThis week on Relationships 2.0 my guest is Linda Carroll author of Love Cycles: The Five Essential Stages of Lasting Love. Whether you are in a new relationship or you’ve been partnered for years, you will benefit from Linda’s relationship expertise. About the book: In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Lo...