Relationships 2.0 With Dr. Michelle Skeen artwork

Relationships 2.0 With Dr. Michelle Skeen

335 episodes - English - Latest episode: about 5 years ago - ★★★★ - 37 ratings

Relationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com

Social Sciences Science relationships emotions love communication self-help motivational
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Episodes

Guest: Raychelle Cassada Lohmann author of Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents.

January 21, 2015 00:00 - 50 minutes - 8.74 MB

About the book: Today’s teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment The...

Guest: Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.

January 20, 2015 00:00 - 48 minutes - 8.41 MB

About the book: The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits—and your life—by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. Wit...

Guest: William Powers, author of New Slow City: Living Simply in the World’s Fastest City.

January 07, 2015 00:00 - 48 minutes - 16.7 MB

About the book: Burned-out after years of doing development work around the world, William Powers spent a season in a 12-foot-by-12-foot cabin off the grid in North Carolina, as recounted in his award-winning memoir Twelve by Twelve. Could he live a similarly minimalist life in the heart of New York City? To find out, Powers and his wife jettisoned 80 percent of their stuff, left their 2,000-square-foot Queens townhouse, and moved into a 350-square-foot “micro-apartment” in Greenwich...

Guest: Karen Maezen Miller author of Paradise in Plain Sight, Hand Wash Cold, and Momma Zen

December 31, 2014 00:00 - 51 minutes - 23.7 MB

My special guest for the last show of the year is the author who influenced me the most in 2014, Karen Maezen Miller author of Paradise in Plain Sight, Hand Wash Cold, and Momma Zen About the book: When Zen teacher Karen Maezen Miller and her family land in a house with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the living wisdom of our natural world. Through her eyes, rocks convey faith, ponds preach stillness, flowers give love, and leaves ...

Guest: Amy Alkon, author of Good Manners for Nice People Who Sometimes Say F*ck

December 24, 2014 00:00 - 49 minutes - 8.56 MB

About the book: We live in a world that’s very different from the one in which Emily Post came of age. Many of us who are nice (but who also sometimes say “f*ck”) are frequently at a loss for guidelines about how to be a good person who deals effectively with the increasing onslaught of rudeness we all encounter. To lead us out of the miasma of modern mannerlessness, science-based and bitingly funny syndicated advice columnist Amy Alkon rips the doily off the manners genre and give...

Guest: Julia V. Taylor MA, author of The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World.

December 17, 2014 00:00 - 50 minutes - 8.72 MB

About the book: Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how c...

Guest: Shawn T. Smith, author of Surviving Aggressive People: Practical Violence Prevention Skills for the Workplace and the Street

December 10, 2014 00:00 - 50 minutes - 8.74 MB

About the book: Whether an aggressor is a seasoned predator or an irate individual, hostility is almost always preceded by warning signs—if we know what to look for. Surviving Aggressive People dissects the psychology of aggression. It exposes the subtle cues of impending violence and offers timeless methods for transforming a potential disaster into a peaceful victory. Using time-tested methods for conflict management and crisis intervention, this book offers persuasion and peacemak...

Guest: Marc Bekoff, PhD, author of Rewilding Our Hearts: Building Pathways of Compassion and Coexistence.

December 03, 2014 00:00 - 48 minutes - 8.32 MB

About the book: In wildlife conservation, rewilding refers to restoring habitats and creating corridors between preserved lands to allow declining populations to rebound. Marc Bekoff, one of the world’s leading animal experts and activists, here applies rewilding to human attitudes. Rewilding Our Hearts invites readers to do the essential work of becoming reenchanted with the world, acting from the inside out, and dissolving false boundaries to truly connect with both nature and them...

Guest: Alan Fox, author of People Tools for Business: 54 Strategies for Building Relationships, Creating Joy and Embracing Prosperity.

November 26, 2014 00:00 - 56 minutes - 8.45 MB

About the book: Getting along well with others is the real secret to success and happiness. In tens of thousands of classrooms we teach reading, writing, and arithmetic and yet we leave solutions to the universal problems of human relationships to be discovered, if at all, by trial and error. The trial is painful and the error is costly. People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity, provides time-proven techniques that you can use t...

Guest: Gina Vucci, co-author of The Relationship Handbook: A Path to Consciousness, Healing and Growth.

November 19, 2014 00:00 - 43 minutes - 7.54 MB

About the book: Using knowledge and skills honed over a lifetime of teaching and learning, personal development pioneer Shakti Gawain presents a powerful, life-changing work on a subject she has always been passionate about: our relationships. In her popular workshops and in her personal life, she has tested and refined the insights and exercises in this book, which she cowrote with her longtime collaborator Gina Vucci. Their approach reflects the fact that each of us is in relations...

Guest: Marney Makridakis author of Hop, Skip, Jump: 75 Ways to Playfully Manifest a Meaningful Life.

November 12, 2014 00:00 - 1 minute - 8.25 MB

About the book: Most of us view work and play as mutually exclusive opposites, but now you can blend them together in your new route to joy-filled success. The 75 techniques in this book will guide you to be more playful and productive as you move through three vital phases of the manifestation process: dreaming (Hop), experimenting (Skip), and taking action (Jump). Discover your Play Personality and learn how to use it to create more experiences in which work feels like play, and st...

Guest: Linda Carroll, author of Love Cycles: The Five Essential Stages of Love.

November 05, 2014 00:00 - 53 minutes - 9.24 MB

About the book: In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love. Love Cycles helps readers understand where they are in the cycle of their relationship and provides a clear strategy for how to stay happy and committed, even in difficult times. About t...

Guest: Eric Maisel, PhD author of Life Purpose Boot Camp: The 8-week Breakthrough Plan for Creating a Meaningful Life

October 29, 2014 00:00 - 51 minutes - 8.88 MB

About the book: As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for livi...

Guest: Shoshana Bennett, PhD author of Children of the Depressed: Healing the Childhood Wounds That Come From Growing Up With A Depressed Parent.

October 22, 2014 00:00 - 1 minute - 8.64 MB

About the book: Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you’ve probably always known there was something different about your upbringing. And even though you’ve grown up and moved on, you may still feel the after-effects of living with your parent’s illness. In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem ...

Guest: Brian Leaf author of Misadventures of a Garden State Yogi: My Humble Quest to Heal My Colitis, Calm my ADD, and Find the Key to Happiness.

October 15, 2014 00:00 - 49 minutes - 8.61 MB

About the book: As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even...

Mindfulness Focusing Exercise

October 10, 2014 00:00 - 5 minutes - 4.05 MB

Guest: Ruth White, PhD author of Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well.

October 08, 2014 00:00 - 49 minutes - 8.56 MB

About the book: If you buy just one book on bipolar disorder, let this be it. There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it’s incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienat...

Guest: Linda Carroll, author of Love Cycles: The Five Essential Stages of Love

October 01, 2014 00:00 - 47 minutes - 8.11 MB

About the book: In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love.Love Cycles helps readers understand where they are in the cycle of their relationship and provides a clear strategy for how to stay happy and committed, even in difficult times. About the ...

Guest: Marie Williams, author of Green Vanilla Tea: One Family’s Extraordinary Journey of Love, Hope and Remembering.

September 24, 2014 00:00 - 50 minutes - 69.1 MB

About the book: Green Vanilla Tea is a true story of love and courage in the face of a deadly and little understood illness. With literary finesse, compassion, and a powerful gift of storytelling, Marie Williams writes poignantly of her husband Dominic’s struggles with early onset dementia and amyotrophic lateral sclerosis (ALS) at the age of 40, and how their family found hope amidst the wreckage of a mysterious neurological condition. As the condition develops and progresses, the...

Guest: Robert Moss, author of The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse.

September 17, 2014 00:00 - 48 minutes - 22.4 MB

About the book: Join Robert Moss for an unforgettable journey that will expand your sense of reality and confirm that there is life beyond death and in other dimensions of the multiverse. Moss describes how he lived a whole life in another world when he died at age nine in a Melbourne hospital and how he died and came back again, in another sense, in a crisis of spiritual emergence during midlife. As he shares his adventures in walking between the worlds, we begin to understand that ...

Guest: Alexandra Kennedy, MA author of Honoring Grief: Creating a Space to Let Yourself Heal.

September 10, 2014 00:00 - 48 minutes - 8.27 MB

About the book: If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational wisdom, practical self-help for healing, and makes a meaningful and comforting gift. Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Griefprovides powerful and compassionate advice for dealing with ...

Guest: Antonio Sausys, MA, CMT, RYT author of Yoga for Grief Relief: Simple practices for transforming your grieving mind & body.

September 05, 2014 00:00 - 51 minutes - 8.83 MB

About the book: If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the ...

This week on Relationships 2.0 I will be interviewed by my colleague and friend Shawn T. Smith, PsyD about my new book, Love Me Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships.

August 27, 2014 00:00 - 50 minutes - 8.74 MB

About the book: Everyone thrives on love, comfort, and the safety of family, friends, and  community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depre...

Guest: Christopher Willard PsyD, author of Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else.

August 20, 2014 00:00 - 49 minutes - 8.46 MB

About the book:Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willar...

Guest: Jamie Beckman author of The Frisky 30-Day Breakup Guide.

August 13, 2014 00:00 - 47 minutes - 8.23 MB

About the book: Bad breakup? You’re in good company! Women everywhere know that those first days after the end of a relationship can be the hardest. The Frisky 30-Day Breakup Guide takes the focus off of your ex and puts it back on you. Each day offers fun activities to help you move on, including: • Going on an exciting road trip – Day 5 • Buying a sexy new dress – Day 8 • Planning a fabulous, girls-only party – Day 15• Donating your time to a worthy cause – Day 21 Plus advice and w...

Guest: Mark Purcell PsyD, author of Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills.

August 06, 2014 00:00 - 48 minutes - 8.44 MB

About the book: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT)...

Guest: Nicola P. Wright PhD CPsych co-author of Treating Psychosis: A Clinician’s Guide to Integrating Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Mindfulness Approaches within the Cognitive Behavioral Therapy Tradition

July 30, 2014 00:00 - 49 minutes - 11.3 MB

About the book: Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and post-traumatic stress disorders. While traditional treatments for psychosis have emphasized medication-based strategies, evidence now suggests that individuals affected by psychosis can greatly benefit from psychotherapy. Treating Psychosis is an evidence-based treatment guide for mental health professionals working with indi...

Guest: Amy J. L. Baker, PhD, author of Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

July 23, 2014 00:00 - 49 minutes - 8.59 MB

About the book: There’s no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. Your ex may bad-mouth you in front of the kids, accuse you of being a bad parent, and even attempt to replace you in the children’s lives with a new partner. As a result, your children may become confused, conflicted, angry, anxious, or depresse...

Guest: Karen Maezen Miller author of Hand Wash Cold: Care Instructions for an Ordinary Life.

July 17, 2014 00:00 - 49 minutes - 8.55 MB

It’s easy to think that meaning, fulfillment, and bliss are “out there,” somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-call...

Guest: Thomas Roberts, LCSW, LMFT, author of Beginner’s Eye: Contemplative Photography for the Soul

July 09, 2014 00:00 - 47 minutes - 8.26 MB

About the book: Explore how photography can allow you to see things in ways that you may have otherwise missed. Beginner’s Eye is a unique contemplative/meditation experience that utilizes photography to slow things down and enhance the way we see our world in novel and original ways. This allows us to uncover the color, texture and beauty that is normally hidden from view. Beginner’s Eye is based on the Zen notion of “beginner’s mind; ” that open and spacious place when we are compl...

Guest: Rona Renner RN author of Is That Me Yelling?: A Parent’s Guide to Getting Your Kids to Cooperate Without Losing Your Cool.

July 02, 2014 00:00 - 48 minutes - 8.34 MB

About the book: Being a parent is hard work! And when your child refuses to do even the little things—like picking up their toys, taking a bath, or getting in the car to go to school—it’s easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid’s behavior without losing your cool or raising your voice? In Is That Me Yelling? leading authority on parenting, Rona Renner outlines effective communication strategies that focus on your child’s un...

Brian Leaf, author of Misadventures of a Parenting Yogi: Cloth Diapers, Cosleeping, and My (Sometimes Successful) Quest for Conscious Parenting.

June 25, 2014 00:00 - 48 minutes - 11.1 MB

About the book: In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. He explores Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no diapers, cosleeping, and no sleeping. Join him on his rollicking journey in this one-of-a-kind parenting guide. About the author: Brian Leaf, M.A., is the author of eleven books, including Misadventures of a Garden State Yo...

Guest: Sarah Cimperman ND, author of The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings.

June 18, 2014 00:00 - 46 minutes - 7.97 MB

About the book: If you’ve been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we’ve all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes—namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary care physician and ...

Guest: Karen Maezen Miller, author of Paradise in Plain Sight: Lessons from a Zen Garden

June 11, 2014 00:00 - 47 minutes - 11 MB

About the book: When Zen teacher Karen Maezen Miller and her family land in a house with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the living wisdom of our natural world. Through her eyes, rocks convey faith, ponds preach stillness, flowers give love, and leaves express the effortless ease of letting go. The book welcomes readers into the garden for Zen lessons in fearlessness, forgiveness, presence, acceptance, and contentment. Miller gathers inspi...

Guest: Simone Wright, author of First Intelligence: Using the Science and Spirit of Intuition.

June 04, 2014 00:00 - 51 minutes - 8.8 MB

About the book: Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or don’t understand how to use the best tool available: our intuition, which is our “first intelligence” that can cut through the chatter to inherent wisdom. She explains that intuition is an innate and universal biological and energetic function that can be used like a human GPS syste...

Guest: Leslie Becker-Phelps PhD author of Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy and Worried and What You Can Do About It.

May 28, 2014 00:00 - 47 minutes - 8.14 MB

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you’ll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can h...

Guest: Janetti Marotta PhD, author of 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion.

May 21, 2014 00:00 - 51 minutes - 8.89 MB

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy...

Guest: Jennifer Louden author of The Life Organizer: A Woman’s Guide to a Mindful Year

May 14, 2014 00:00 - 47 minutes - 65.2 MB

About the book: We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ...

Guest: Nick Turner MSW, Phil Welches PhD author of Mindfulness-Based Sobriety: A Clinician’s Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance & Commitment Therapy & Motivational Interviewing.

May 07, 2014 00:00 - 49 minutes - 8.53 MB

About the book: Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist more treatment. What if you could break this cycle and help clients maintai...

Guest: Jason Lillis, PhD co-author of The Diet Trap: Feed Your Psychological Needs & End the Weight Loss Struggle Using Acceptance & Commitment Therapy

April 30, 2014 00:00 - 48 minutes - 8.32 MB

About the book: Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matt...

Guest: Aphrodite T. Matsakis, PhD author of Loving Someone with PTDS: A Practical Guide to Understanding and Connecting with Your Partner after Trauma.

April 23, 2014 00:00 - 48 minutes - 8.26 MB

About the book: Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for th...

Guest: Jim Donovan, author of Happy@Work: 60 Simple Ways to Stay Engaged and Be Successful.

April 16, 2014 00:00 - 48 minutes - 8.27 MB

About the book: Even in a tight economy, job satisfaction isn’t a luxury; fulfilled, happy employees are productive, innovative, and loyal. And workplace fulfillment spills over into happier families and better communities. Jim Donovan, a small-business owner, consultant, and speaker, has worked with employees and employers for twenty-five years. In that time he has tested and honed these shift-producing strategies on everything from managing time, making decisions, and marking miles...

Guest: Emily K. Sandoz PhD, co-author of Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy.

April 09, 2014 00:00 - 47 minutes - 8.22 MB

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hateoffers a unique approach to addressing your struggle w...

Guest: Josh Turknett, MD author of The Migraine Miracle: A Sugar-Free, Gluten-Free Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good.

April 02, 2014 00:00 - 50 minutes - 8.75 MB

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache....

Guest: Sam Bennett, author of Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day

March 26, 2014 00:00 - 45 minutes - 7.79 MB

About the book: Creative people tend to see the world a little differently than everyone else. But that doesn’t mean they can’t zero in on their goals, get focused, get organized, and not only accomplish what they want to achieve but earn money doing it. In Get It Done, a beloved teacher and successful writer, actor, and comedian helps you get a handle on your own particular — even peculiar — creative process and harness your energies in positive, productive, and income-generating wa...

Guest: Richard Saul, MD author of ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder.

March 19, 2014 00:00 - 50 minutes - 8.68 MB

About the book: In this groundbreaking and controversial book, behavioral neurologist Dr. Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder—one of the fastest growing and widely diagnosed conditions today—to argue that ADHD is actually a cluster of symptoms stemming from over 20 other conditions and disorders. According to recent data from the Centers for Disease Control and Prevention, an estimat...

Guest: Alan C. Fox author of People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity.

March 12, 2014 00:00 - 48 minutes - 8.28 MB

About the book: Getting along well with others is the real secret to success and happiness. In tens of thousands of classrooms we teach reading, writing, and arithmetic and yet we leave solutions to the universal problems of human relationships to be discovered, if at all, by trial and error. The trial is painful and the error is costly. People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity, provides time-proven techniques that you can use to ...

Guest: Michael A. Tompkins, PhD author of OCD: A Guide for The Newly Diagnosed.

March 08, 2014 00:00 - 47 minutes - 8.23 MB

About the book: When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they’ve been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can develop better stra...

Guest: Mark Weinstein, a privacy expert and CEO of Sgrouples.

March 01, 2014 00:00 - 50 minutes - 8.74 MB

This week my guest is Mark Weinstein, a privacy expert and CEO of Sgrouples. Many of our relationships are started and maintained online. Whether you are using match.com (or another dating service), Facebook, Twitter, Snapchat, Instagram, or other ways to connect you need to know what you can do to protect your privacy. Mark will address issues about our privacy and provide tips for what we can do to protect ourselves.  About my guest: Mark Weinstein is a leading privacy expert and C...

Guest: Betsy Prioleau.

February 22, 2014 01:34 - 48 minutes - 19.4 MB

This week my guest is Betsy Prioleau. We will discuss her specialty subject: sex and love from a post-feminist perspective. Betsy is the author of Swoon: Great Seducers and Why Women Love Them (W. W. Norton, 2013), Circle of Eros (Duke University Press) and Seductress: Women Who Ravished the World and Their Lost Art of Love (Penguin/Viking). She has a Ph.D. in literature from Duke University, was an associate professor at Manhattan College, and taught cultural history at New York Uni...

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Scott Stabile
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Happily Ever After
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