Relationships 2.0 With Dr. Michelle Skeen
335 episodes - English - Latest episode: about 5 years ago - ★★★★ - 37 ratingsRelationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com
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Episodes
Guest: Larry Ruhl author of Breaking the Ruhls: A Memoir
March 22, 2018 00:00 - 58 minutes - 80.5 MBThis week on Relationships 2.0 my guest is Larry Ruhl author of Breaking the Ruhls: A Memoir About the book: A profoundly personal account of the impact of complex trauma on a man’s life.Larry Ruhl’s father sought comfort from his only son, smothering him not only with his affection, but his sexuality―blurring critical boundaries that would prove deeply debilitating. Larry’s mother, with her spiraling, ever-changing mental illness kept the family in a constant state of anxiety. By ...
Guest: Julie M. Simon author of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
March 08, 2018 00:00 - 59 minutes - 81.5 MBThis week on Relationships 2.0 my guest is Julie M. Simon author of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating About the book: If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. Whe...
Guest: Meriflor Toneatto author of Money, Manifestation and Miracles: A Guide to Transforming Women's Relationships With Money
March 01, 2018 00:00 - 1 hour - 84.3 MBThis week on Relationships 2.0 my guest is Meriflor Toneatto author of Money, Manifestation and Miracles: A Guide to Transforming Women’s Relationships With Money About the book: When women are empowered with money, they become “difference makers.” They transform not only their own lives but also those of their children, their families, and their communities at large. Author Meriflor Toneatto, an award-winning leadership and coaching executive, shows you how to extend your limits a...
Guest: Victoria Price author of The Way of Being Lost: A Road Trip to My Truest Self
February 22, 2018 00:00 - 2 minutes - 82.5 MBThis week on Relationships 2.0 my guest is Victoria Price author of The Way Of Being Lost: A Road Trip to My Truest Self About the book: After a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds and reconnecting to the example set by her father Vincent, the famed actor. Her journey involved stepping away from externalities and into her father’s legacy — his love for people and compassion for others, his gener...
Guest: Corinne Zupko author of From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasting Peace
February 15, 2018 00:00 - 59 minutes - 82.1 MBThis week on Relationships 2.0 my guest is Corinne Zupko author of From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasting Peace About the book: Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches f...
Guest: Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You
February 08, 2018 00:00 - 1 hour - 84.1 MBThis week on Relationships 2.0 my guest is Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You About the book: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise...
Guest: Beth Ann Mulligan author of The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
February 01, 2018 00:00 - 1 hour - 87.2 MBThis week on Relationships 2.0 my guest is Beth Ann Mulligan author of The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction About the book: Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress pro...
Guest: Daniel S. Lobel PhD author of When Your Daughter Has BPD
January 25, 2018 00:00 - 1 hour - 87.1 MBThis week on Relationships 2.0 my guest is Daniel S. Lobel, PhD author of When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder About the book: In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the fami...
Guest: Jeffrey Bernstein, PhD author of Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry & Stress
January 18, 2018 00:00 - 58 minutes - 80.3 MBThis week on Relationships 2.0 my guest is Jeffrey Bernstein, PhD author of Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry & Stress About the book: Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of ot...
Guest: Martin Antony PhD author of The Shyness & Social Anxiety Workbook: Proven Step-by-Step Techniques for Overcoming Your Fear
January 11, 2018 00:00 - 3 minutes - 77.9 MBThere’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job i...
Guest: Mark Coleman author of Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic
January 04, 2018 00:00 - 58 minutes - 80.4 MBThis week on Relationships 2.0 my guest is Mark Coleman author of Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic About the book: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Ma...
Guest: Linda Kohanov author of The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership
December 14, 2017 00:00 - 1 hour - 82.8 MBThis week on Relationships 2.0 my guest is Linda Kohanov author of The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership About the book: In The Five Roles of a Master Herder, Linda Kohanov adapts horse-inspired insights into powerful tools for developing collaborative leadership and managing change. Over thousands of years, Kohanov writes, “master herders” of nomadic herding cultures developed a multi-faceted, socially intelligent form of lead...
Guest: Ira Israel author of How to Survive Your Childhood Now That You're An Adult: A Path to Authenticity and Awakening
December 07, 2017 00:00 - 57 minutes - 78.8 MBThis week on Relationships 2.0 my guest is Ira Israel author of How To Survive Your Childhood Now That You’re An Adult: A Path to Authenticity and Awakening About the book: As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep b...
Guest: Brian Boxer Wachler, MD author of Perceptual Intelligence: The Brain's Secret to Seeing Past Illusion, Misperception and Self-Deception
November 30, 2017 00:00 - 59 minutes - 82 MBThis week on Relationships 2.0 my guest is Brian Boxer Wachler, MD author of Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception, and Self-Deception About the book: Is it okay to fantasize during sex? When should you follow your intuition and gut feelings? Why do we gravitate to products endorsed by celebrities? Why does time seem to go by faster as we get older? Why are some athletes perpetual winners and others losers? Why do some people see Jesus o...
Guest: Armin Zadeh MD, PhD author of The Forgotten Art of Love: What Love Means and Why It Matters
November 09, 2017 00:00 - 1 hour - 82.6 MBThis week on Relationships 2.0 my guest is Armin A. Zadeh, MD, PhD author of The Forgotten Art of Love: What Love Means and Why It Matters About the book: Cardiologist and professor Armin Zadeh revisits psychologist Erich Fromm’s The Art of Loving, a book that has fascinated him for decades. The Forgotten Art of Love examines love in its complex entirety — through the lenses of biology, philosophy, history, religion, sociology, and economics — to fill in critical voids in Fromm’s c...
Guest: Brad Warner author of It Came From Beyond Zen: More Practical Advice from Dogen, Japan's Greatest Zen Master
November 02, 2017 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Brad Warner author of It Came From Beyond Zen: More Practical Advice from Dogen, Japan's Greatest Zen Master About the book: Vol. 2 of Brad Warner’s Radical but Reverent Paraphrasing of Dogen’s Treasury of the True Dharma Eye In Japan in 1253, one of the great thinkers of his time died — and the world barely noticed. That man was the Zen monk Eihei Dogen. For centuries his main work, Shobogenzo, languished in obscurity, locked away in remo...
Guest: Kieran Setiya author of Midlife: A Philosophical Guide
October 26, 2017 00:00 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is Kieran Setiya author of Midlife: A Philosophical Guide. About the book: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the futu...
Guest: Natalie Sisson author of The Suitcase Entrepreneur: Create Freedom in Business and Adventure in Life
October 19, 2017 00:00 - 1 hour - 82.5 MBAbout the book: Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. With new material pertinent to today’s business world, readers will receive the blueprint to create their ideal lifestyle and become their own digital nomad. After eight years of working in the soul-crushing bureaucracy of the corporate...
Guest: Danya Ruttenberg author of Nurture the WOW: Finding Spirituality in the Frustration, Boredom, Tears, Poop, Desperation, Wonder, and Radical Amazement of Parenting
October 12, 2017 00:00 - 1 hour - 83 MBThis week on Relationships 2.0 my guest is Danya Ruttenberg author of Nurture the Wow: Finding Spirituality in the Frustration, Boredom, Tears, Poop, Desperation, Wonder, and Radical Amazement of Parenting About the book: A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and...
Guest: Michael Gelb author of The Art of Connection: Seven Relationships-Building Skills Every Leader Needs Now
October 05, 2017 00:00 - 1 hour - 83.3 MBThis week on Relationships 2.0 my guest is Michael Gelb author of The Art of Connection: Seven Relationship-Building Skills Every Leader Needs Now About the book: These days, it’s often easier to avoid face-to-face contact in favor of technological shortcuts. But as Michael Gelb argues in this compelling, entertaining book, the meaningful relationships that come from real interaction are the key to creating innovative ideas and solving our most intractable problems. In The Art of Co...
Guest: Scott Stabile author of Big Love: The Power of Living with a Wide-Open Heart
September 28, 2017 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 by guest is Scott Stabile author of Big Love: The Power of Living with a Wide-Open Heart About the book: What happens when you fully commit yourself to love? Endless good, insists Scott Stabile, who found that out by overcoming plenty of bad. His parents were murdered when he was fourteen. Nine years later, his brother died of a heroin overdose. Soon after that, Scott joined a cult that dominated his life for thirteen years before he summoned the cour...
Guest: Rebekah Freedom McClaskey author of Breakup Rehab: Creating the Love You Want
September 21, 2017 00:00 - 1 hour - 82.9 MBThis week on Relationships 2.0 my guest is Rebekah Freedom McClaskey author of Breakup Rehab: Creating the Love You Want About the book: Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-br...
Guest: Andrea Lieberstein author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
September 14, 2017 00:00 - 59 minutes - 81.3 MBThis week on Relationships 2.0 my guest is Andrea Lieberstein author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating About the book: Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were min...
Guest: Paul J. Christo author of Aches and Gains: A Comprehensive Guide to Overcoming Your Pain
September 07, 2017 00:00 - 55 minutes - 76.8 MBThis week on Relationships 2.0 my guest is Paul J. Christo, M.D. author of Aches and Gains: A Comprehensive Guide to Overcoming Your Pain About the book: Pain is often treatable but doctors, medical professionals, and patients don’t understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic p...
Guest: Eliza Factor author of Strange Beauty: A Portrait of My Son
August 24, 2017 00:00 - 59 minutes - 81.3 MBThis week on Relationships 2.0 my guest is Eliza Factor author of Strange Beauty: A Portrait of My Son About the book: A unique and hopeful story of how one woman and her family were transformed by her child's multiple disabilities and inability to talk and how she, in turn, transformed a community. This intimate, no-holds barred memoir shares one family's experiences with a child who is both autistic and physically disabled. It is a story of infectious laughter, blood on the floor...
Guest: Erin Leyba, PhD author of Joy Fixes for Weary Parents: 101 Quick Research-based Ideas for Overcoming Stress and Building a Life You Love
August 17, 2017 00:00 - 57 minutes - 79.4 MBThis week on Relationships 2.0 my guest is Erin Leyba, PhD author of Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love About the book: Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. ...
Guest: Jonathan K. DeYoe author of Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend
August 10, 2017 00:00 - 1 hour - 82.6 MBThis week on Relationships 2.0 my guest is Jonathan K. DeYoe author of Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend About the book: Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spirit...
Guest: Dan Millman author of The Hidden School: Return of the Peaceful Warrior
August 03, 2017 00:00 - 58 minutes - 80.5 MBThis week on Relationships 2.0 my guest is Dan Millman author of The Hidden School: Return of the Peaceful Warrior About the book: The Hidden School reveals a book within a book, a quest within a quest, and a bridge between worlds. In the long-awaited conclusion to the international bestselling Peaceful Warrior saga, Dan Millman takes readers on an epic spiritual quest across the world as he searches for the link between everyday life and transcendent possibility. Continuing his ...
Guest: Ilona Ciunaite author of Liberation Unleashed: A Guide to Breaking Free from the Illusion of a Separate Self
July 27, 2017 00:00 - 56 minutes - 77.3 MBThis week on Relationships 2.0 my guest is Ilona Ciunaite author of Liberation Unleashed: A Guide to Breaking Free from the Illusion of a Separate Self About the book: Liberation Unleashed introduces you to the process of unraveling the false sense of a separate self at the center of your existence. With insightful metaphors, personal stories, and guided dialogues, this book points directly to our lack of separation and helps you move toward a new, more open reality of selfless bli...
Guest: Mike Whitaker author of The Decision Makeover: An Intentional Approach to Living the Life You Want
July 20, 2017 00:00 - 1 hour - 83 MBThis week on Relationships 2.0 my guest is Mike Whitaker author of The Decision Makeover: An Intentional Approach to Living the Life You Want About the book: Mike's book is available for pre-order on Amazon.com (publication date: September 2017) The secret of happy and successful people? Their ability to make good decisions. Changing careers, launching a business, starting a family, buying a home, moving to a new city? How do you know whether you're making the right decision? In...
Guest: Stephanie Sarkis, PhD The Sociopaths Among Us: Protecting Yourself
July 13, 2017 00:00 - 1 hour - 82.7 MBThis week on Relationships 2.0 my guest is Stephanie Sarkis, PhD an author and psychologist specializing in sociopathy. About the show: Sociopaths are all around us – and they blend well with general society. In fact, even trained professionals have been manipulated by sociopaths – they are that good at hiding pathological behavior. Sociopaths thrive off of gaining control of others – and get pleasure from seeing others suffer. People can unknowingly connect with sociopaths throu...
Guest: Eric Maisel PhD author of Overcoming Your Difficult Family
July 06, 2017 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Eric Maisel PhD author of Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation About the book: Many of the difficult people you encounter in daily life can be avoided, but what if they’re family members? What if the difficult person is a parent, a sibling, one of your children, or your mate? In Overcoming Your Difficult Family, life coach and retired family therapist Eric Maisel offers useful strategies for deali...
Guest: Linda Carrol author of Love Cycle: The Five Essential Stages of Lasting Love
June 29, 2017 00:00 - 25 minutes - 81.1 MBThis week on Relationships 2.0 my guest is Linda Carroll author of Love Cycles: The Five Essential Stages of Lasting Love About the book: In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love. Love Cycles helps readers understand where they are in the cycle...
Guest: Suzanne Scurlock-Durana author of Reclaiming Your Body: Healing From Trauma and Awakening Your Body's Wisdom
June 22, 2017 00:00 - 1 hour - 83.3 MBThis week on Relationships 2.0 my guest is Suzanne Scurlock-Durana author of Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom About the book: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greate...
Guest: Marc Allen author of The Magical Path: Creating the Life of Your Dreams and a World That Works for All
June 22, 2017 00:00 - 1 hour - 83.5 MBThis week on Relationships 2.0 my guest is Marc Allen author of The Magical Path: Creating the Life of Your Dreams and a World That Works for All About the book: At the start of his career, Marc Allen never took a business course; he simply made what he calls “a sloppy, disorganized, lazy, and intuitive search through the books of Western magic.” There he found the tools that took him from being a poverty case to a multimillionaire and helped him create one of the most successful i...
Guest: Alexandra Solomon PhD author of Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want
June 08, 2017 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guest is Alexandra Solomon, PhD author of Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want About the book: Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilie...
Guest: Mark Coleman author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery
June 01, 2017 00:00 - 1 hour - 83.2 MBMy radio show on Thursday June 1, 2017 This week on Relationships 2.0 my guest is Mark Coleman author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery About the book: “Nature deficit disorder” has become an increasingly challenging problem in our hyper modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature medit...
Guest: Mark Coleman author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery
June 01, 2017 00:00 - 1 hour - 83.2 MBMy radio show on Thursday June 1, 2017 This week on Relationships 2.0 my guest is Mark Coleman author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery About the book: “Nature deficit disorder” has become an increasingly challenging problem in our hyper modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete natu...
Guest: Steve Taylor PhD author of The Leap: The Psychology of Spiritual Awakening
May 18, 2017 00:00 - 1 hour - 82.5 MBMy radio show on Thursday May 18, 2017 This week on Relationships 2.0 my guest is Steve Taylor PhD author of The Leap: They Psychology of Spiritual Awakening. About the book: What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people — from all walks of life — can and do regularly “wake up” to a more intense reality, even if they know nothing about spirit...
Guest: Ben Sedley author of Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
May 11, 2017 00:00 - 57 minutes - 79.1 MBMy radio show on Thursday May 11, 2017 This week on Relationships 2.0 my guest is Ben Sedley author of Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can About the book: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try t...
Guest: Linda Lehrhaupt PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
May 04, 2017 00:00 - 1 hour - 82.7 MBThis week on Relationships 2.0 my guest is Linda Lehrhaupt, PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality About the book: Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorou...
Guest: Sally Winston PsyD co-author of Overcoming Unwanted Intrustive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
April 27, 2017 00:00 - 1 hour - 82.8 MBThis week on Relationships 2.0 my guest is Sally M. Winston, PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts About the book: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer...
Guest: Maria Felipe author of Live Your Happy: Get Out of Your Own Way And Find The Love Within
April 20, 2017 00:00 - 1 hour - 83.4 MBThis week on Relationships 2.0 my guest is Maria Felipe author of Live Your Happy: Get Out of Your Own Way and Find the Love Within About the book: Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your inte...
Guest: Laura Doyle author of The Empowered Wife: Six Surprising Secrets for Attracting Your Husband's Time, Attention and Affection
April 13, 2017 00:00 - 59 minutes - 82.2 MBThis week on Relationships 2.0 my guest is Laura Doyle author of The Empowered Wife: Six Surprising Secrets for Attracting Your Husband’s Time, Attention, and Affection About the book: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle’s acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that–and provides a step-by-step guide to revital...
Guest: Steven Stosny PhD author of Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
March 30, 2017 00:00 - 57 minutes - 79.3 MBThis week on Relationships 2.0 my guest is Steven Stosny PhD author of Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress About the book: Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connec...
Guest: Lisa Smartt author of Words at the Threshold: What We Say When We're Nearing Death
March 23, 2017 00:00 - 1 hour - 82.8 MBThis week on Relationships 2.0 my guest is Lisa Smartt author of Words at the Threshold: What We Say When We’re Nearing Death About the book: What Our Last Words Reveal About Life, Death, and the Afterlife A person’s end-of-life words often take on an eerie significance, giving tantalizing clues about the ultimate fate of the human soul. Until now, however, no author has systematically studied end-of-life communication by using examples from ordinary people. When her father became...
Guest: Marc Allen to discuss Shakti Gawain's Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
March 16, 2017 00:00 - 1 hour - 83.1 MBThis week on Relationships 2.0 my guest is Marc Allen. Marc is joining me to discuss the 40th anniversary of Shakti Gawain’s book Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life About the book: As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make...
Guest: Stephanie Sarkis, PhD discusses Gaslighting
March 09, 2017 00:00 - 57 minutes - 79.1 MBMy radio show on Thursday March 9, 2017 This week on Relationships 2.0 my guest is Stephanie Sarkis, PhD. She explains Gaslighting, a manipulation technique used by abusers, sociopaths and narcissists. About the show: Gaslighting: Know it, Identify It and Protect Yourself Gaslighting is a tactic in which a person or entity, in order to gain more power, makes a victim question their reality. It works much better than you may think. Anyone is susceptible to gaslighting, and it is a...
Guest: Evan M. Forman, PhD author of Effective Weight Loss: An Acceptance-Based Behavioral Approach
March 02, 2017 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guest is Evan M. Forman PhD author of Effective Weight Loss: An Acceptance-Based Behavioral Approach About the book: The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor. Scientific findings suggest that the problem boils down to adherence. The ...
Guest: Evan M. Forman, PhD author of Effective Weight Loss: An Acceptance-Based Behavioral Approach
March 02, 2017 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guest is Evan M. Forman PhD author of Effective Weight Loss: An Acceptance-Based Behavioral Approach About the book: The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor. Scientific findings suggest that the problem boils down to adheren...