Guest: Steve Flowers, author of Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame.

Relationships 2.0 With Dr. Michelle Skeen

English - September 19, 2012 03:40 - 45 minutes - 7.95 MB - ★★★★ - 37 ratings
Social Sciences Science relationships emotions love communication self-help motivational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Guest: Susan Kuchinskas, author of The Chemistry of Connection: How the Oxytocin Response Can Help You Find Trust, Intimacy, and Love

Next Episode: Discussion of the book ACT for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors.

My guest is Steve Flowers, author of Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame.

Everyone is subject to feelings of unworthiness and inadequacy and sometimes these feelings can become your very sense of self and dominate everything you do.

Living with Your Heart Wide Open offers a way to free yourself from this prison of shame though gentle and wise guidance in mindfulness and self-compassion practices as embodied within Mindfulness-Based Stress Reduction (MBSR) training.