Relationships 2.0 With Dr. Michelle Skeen
335 episodes - English - Latest episode: about 5 years ago - ★★★★ - 37 ratingsRelationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com
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Episodes
Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
April 25, 2019 00:00 - 1 hour - 98.1 MBThis week on Relationships 2.0 my guest is Alex Korb PhD author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression About the book: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is d...
Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog
April 11, 2019 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guests are Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible About the book: No matter how cushy their lives, dogs live on our terms. They compromise their freedom and instinctual pleasure, as well as their innate strategies for coping with stress and anxiety, in exchange for the love, comfort, and care they get from us. But it is possible to let dogs be dogs without ...
Guest: Rachel Howard author of The Risk of Us
April 08, 2019 00:00 - 59 minutes - 82.2 MBThis week on Relationships 2.0 my guest is Rachel Howard author of The Risk of Us About the book: A poignant, dazzling debut novel about a woman who longs to be a mother and the captivating yet troubled child she and her husband take in. What is the cost of motherhood? When The Risk of Us opens, we meet a forty-something woman who deeply wants to become a mother. The path that opens up to her and her husband takes them through the foster care system, with the goal of adoption. And w...
Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
April 08, 2019 00:00 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion About the book: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present mo...
Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening
April 08, 2019 00:00 - 1 hour - 83 MBThis week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening About the book: A powerful new voice providing clear and direct guidance for personal transformation Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us — including love, sex, money, personal power, self-expression and purpose, emotional healing and well-bein...
Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World
March 14, 2019 00:00 - 59 minutes - 82 MBThis week on Relationships 2.0 my guest is Bill Philipps author of Signs from the Other Side: Opening to the Spirit World About the book: With stories and insightful suggestions, beloved psychic medium Bill Philipps demonstrates that our loved ones on the other side are available to us. He promises that, with an open heart and mind ready to receive, anyone can recognize the signs that spirits of the departed may be trying to send. Signs from the Other Side offers an in-depth explan...
Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love
March 14, 2019 00:00 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love About the book: Bestseller Love in 90 Days is even better in this expanded, updated version. It’s fun, savvy and based on the latest research as well as renowned psychologist Dr. Diana’s experience coaching tens of thousands of single women all over the world through her coaching team. Loaded with easy step-by-step instructions and assignments, thi...
Guest: Marc Lesser author of Seven Practices of a Mindful Leader
February 28, 2019 00:00 - 59 minutes - 81.9 MBThis week on Relationships 2.0 my guest is Marc Lesser author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen About the book: Today’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, ...
Guest: Carly Pollack author of Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled
February 22, 2019 00:00 - 59 minutes - 82.1 MBThis week on Relationships 2.0 my guest is Carly Pollack author of Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled About the book: Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a d...
Guest: Eva Hagberg Fisher author of How To Be Loved: A Memoir of Lifesaving Friendship
February 22, 2019 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Eva Hagberg Fisher author of How To Be Loved: A Memoir of Lifesaving Friendship About the book: A luminous memoir about how friendship saved one woman’s life, for anyone who has loved a friend who was sick, grieving, or lost—and for anyone who has struggled to seek or accept help Eva Hagberg Fisher spent her lonely youth looking everywhere for connection: drugs, alcohol, therapists, boyfriends, girlfriends. Sometimes she found it, but alwa...
Guest: Melissa Glaser author of Healing A Community: Lessons for Recovery After a Large Scale Trauma
February 22, 2019 00:00 - 50 minutes - 69.6 MBThis week on Relationships 2.0 my guest is Melissa Glaser author of Healing a Community: Lessons for Recovery After A Large Scale Trauma About the book: After the horrific tragedy at Sandy Hook Elementary School in Newtown, Connecticut, local caregivers, civic leaders, and first responders had the daunting task of navigating emotional and physical trauma as they stitched their community back together. The recovery process takes years, and as the coordinator of the Newtown Recovery a...
Guest: James Creighton PhD author of Loving Through Your Differences: Building Strong Relationships From Separate Realities
February 22, 2019 00:00 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is James Creighton PhD author of Loving Through Your Differences: Building Strong Relationships From Separate Realities About the book: Dr. James Creighton has worked with couples for decades, facilitating communication and conflict resolution and teaching them the tools to build healthy, happy relationships. He has found that many couples start out believing they like the same things, see people the same way, and share a united take on the w...
Guest: Cheryl Fraser, PhD author of Buddha's Bedroom: The Mindful Loving Path to Sexual Passion & Lifelong Intimacy
January 24, 2019 00:00 - 59 minutes - 82 MBThis week on Relationships 2.0 my guest is Cheryl Fraser, PhD author of Buddha's Bedroom: The Mindful Loving Path to Sexual Passion & Lifelong Intimacy About the book: In this playful and sexually savvy guide, “Dr. Cheryl” Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you’ve been seeking in your relationship. With this book, couples can break free from the monoto...
Guest: Judith Belmont author of Embrace Your Greatness: 50 Ways to Build Unshakable Self-Esteem
January 17, 2019 00:00 - 59 minutes - 82.3 MBThis week on Relationships 2.0 my guest is Judith Belmont, MS author of Embrace Your Greatness: 50 Ways to Build Unshakable Self-Esteem About the book: It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness. In our image-obsessed world, it’s easy to compare yourself to friends, cele...
Guest: Kate Gustin, PhD author of The No-Self Help Book
January 10, 2019 00:00 - 59 minutes - 82.3 MBThis week on Relationships 2.0 my guest is Kate Gustin, PhD author of The No-Self Help Book: 40 Reasons to Get Over Your Self & Find Peace of Mind About the book: It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your inf...
Guest: Evan M. Forman, PhD author of Effective Weight Loss: An Acceptance-Based Behavioral Approach
December 13, 2018 00:00 - 59 minutes - 82.3 MBThis week on Relationships 2.0 my guest is Evan M. Forman PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with...
Guest: Cindy Goodman Stulberg author of Feeling Better: Beat Depression & Improve Your Relationships with Interpersonal Psychotherapy
December 06, 2018 00:00 - 59 minutes - 81.8 MBThis week on Relationships 2.0 my guest is Cindy Stulberg author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy About the book: When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can h...
Guest: Linda Glassel VP of Operations for Back on My Feet
December 06, 2018 00:00 - 59 minutes - 81.8 MBThis week on Relationships 2.0 my guest is Linda Glassel VP of Operations for Back on My Feet About this organization: Back on My Feet seeks to revolutionize the way society approaches homelessness. Our unique model demonstrates that if you first restore confidence, strength and self-esteem, individuals are better equipped to tackle the road ahead. For all in need, we aim to provide: practical training and employment resources for achieving independence; an environment that promotes ...
Guest: Ellen Grace O'Brian author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga
December 06, 2018 00:00 - 59 minutes - 81.6 MBThis week on Relationships 2.0 my guest is Ellen Grace O'Brian author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga About the book: Although millions of Westerners practice yoga simply for its health benefits, the philosophy and wisdom behind the multifaceted discipline have far more to offer. In The Jewel of Abundance, award-winning author and Kriya Yoga teacher Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful teachings on pro...
Guest: Mitch Abblett PhD (PART 2) author of The Five Hurdles to Happiness
November 15, 2018 00:00 - 53 minutes - 73 MBThis week on Relationships 2.0 my guest is Mitch Abblett PhD (PART 2) author of The Five Hurdles to Happiness and the Mindful Path to Overcoming Them About the book: A practical approach to becoming aware of the “five hindrances”–the negative qualities that inhibit living the awakened life–and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Budd...
Guest: Margaret Winslow author of Smart Ass: How a Donkey Challenged Me to Accept His True Nature & Rediscover My Own
November 08, 2018 00:00 - 59 minutes - 82.4 MBThis week on Relationships 2.0 my guest is Margaret Winslow author of Smart Ass: How a Donkey Challenged Me to Accept His True Nature & Rediscover My Own About the book: How do you resolve a midlife crisis? Margaret Winslow, an overworked college professor in New York City, answered a for-sale ad for a “Large White Saddle Donkey.” Hilarity ensued, along with life-threatening injuries and spirit-enriching insight. Walk with Winslow and Caleb the donkey through training traumas, expert...
Guest: Allie Rowbottom author of The Jell-O Girls: A Family History
November 01, 2018 00:00 - 57 minutes - 79.6 MBThis week on Relationships 2.0 my guest is Allie Rowbottom author of The Jell-O Girls: A Family History About the book: In 1899, Allie Rowbottom's great-great-great-uncle bought the patent to Jell-O from its inventor for $450. The sale would turn out to be one of the most profitable business deals in American history, and the generations that followed enjoyed immense privilege - but they were also haunted by suicides, cancer, alcoholism, and mysterious ailments. More than 100 years...
Guest: Michelle Skeen PsyD author of Love Me Don't Leave Me: Overcoming the Fear of Abandonment & Building Lasting, Loving Relationships
November 01, 2018 00:00 - 58 minutes - 80 MBThis week on Relationships 2.0 my guest host is Shawn T. Smith PsyD who interviewed me about my book Love Me Don't Leave Me: Overcoming the Fear of Abandonment & Building Lasting, Loving Relationships About the book: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last w...
Guest: Alexia Vernon author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World
October 18, 2018 00:00 - 59 minutes - 82.3 MBThis week on Relationships 2.0 my guest is Alexia Vernon author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World About the book: Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia Vernon has helped thousands of women (and men) slay d...
Guest: William Powers author of Dispatches from the Sweet Life
October 11, 2018 00:00 - 1 hour - 82.6 MBThis week on Relationships 2.0 my guest is William Powers author of Dispatches from the Sweet Life: One Family, Five Acres, and a Community’s Quest to Reinvent the World About the book: Many fantasize about dramatically changing their lives — living in accordance with their ideals rather than the exigencies of job, bills, and possessions. William Powers actually does it. In his book Twelve by Twelve, Powers lived in an off-grid tiny house in rural North Carolina. In New Slow City, ...
Guest: Ann E. Grant JD author of The Divorce Hacker's Guide to Untying the Knot
October 04, 2018 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Ann E. Grant, JD author of The Divorce Hacker’s Guide to Untying the Knot: What Every Woman Needs to Know about Finances, Child Custody, Lawyers, and Planning Ahead About the book: Family law attorney Ann Grant presents the practical information every woman needs to protect herself as she navigates through a divorce. Feelings of loss, grief, and rage are common during divorce. But one of the most debilitating feelings experienced by women ...
Guest: Jennifer Skiff author of Rescuing Ladybugs: Inspirational Encounters with Animals That Changed the World
September 27, 2018 00:00 - 59 minutes - 81.6 MBThis week on Relationships 2.0 my guest is Jennifer Skiff author of Rescuing Ladybugs: Inspirational Encounters with Animals That Changed the World About the book: Countless times throughout our lives, we’re presented with a choice to help another soul. Rescuing Ladybugs highlights the true stories of remarkable people who didn’t look away from seemingly impossible-to-change situations and instead worked to save animals. Prepare to be transported to Borneo to release orangutans, Br...
Guest: Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster
September 20, 2018 00:00 - 58 minutes - 81 MBThis week on Relationships 2.0 my guest is Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster About the book: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential f...
Guest: Jonice Webb, PhD author of Running on Empty No More
September 13, 2018 00:00 - 57 minutes - 79.1 MBThis week on Relationships 2.0 my guest is Jonice Webb, PhD author of Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children About the book: Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transfor...
Guest: Lindsey Stanberry author of Money Diaries: Everything You've Ever Wanted to Know About Your Finances...and Everyone Else's
September 06, 2018 00:00 - 56 minutes - 77.1 MBThis week on Relationships 2.0 my guest is Lindsey Stanberry author of Money Diaries: Everything You’ve Ever Wanted to Know About Your Finances…and Everyone Else’s About the book: Does it feel like you’re NEVER going to finish paying back your student loans? Do you spend more on coffee per month than you put into your 401(k)? Do you avoid looking at your bank balance because it’s easier to live in denial? The first step to getting your financial life in order is tracking what you s...
Guest: Mitch Abblett PhD author of The Five Hurdles to Happiness
August 30, 2018 00:00 - 58 minutes - 81 MBThis week on Relationships 2.0 my guest is Mitch Abblett PhD author of The Five Hurdles to Happiness and the Mindful Path to Overcoming Them About the book: A practical approach to becoming aware of the “five hindrances”–the negative qualities that inhibit living the awakened life–and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist t...
Guest: Dan Millman author of The Life You Were Born to Live: A Guide to Finding Your Life Purpose
August 23, 2018 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Dan Millman author of The Life You Were Born to Live: A Guide to Finding Your Life Purpose Revised 25th Anniversary Edition About the book: Dan Millman presents an entirely new way of understanding life and the forces that shape it. The Life-Purpose System, a modern method of personal growth based on ancient wisdom, has helped thousands of people find new meaning, purpose, and direction in their lives. The Life You Were Born to Livefeature...
Guest: Kelly Skeen (PART 2) author of Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
August 16, 2018 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Kelly Skeen co-author of Just As You Are: A Teen’s Guide to Self-Acceptance & Lasting Self-Esteem. Carolyn Twersky with Seventeen.com and her mother Laura Twersky join us to discuss some of the challenges faced by teens. About the book: Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really ma...
Guest: David A. Carbonell PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
August 09, 2018 00:00 - 59 minutes - 81.9 MBThis week on Relationships 2.0 I'm replaying a previous episode with David A. Carbonell, PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It About the book: Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and fo...
Guest: Kelly Skeen author of Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
August 02, 2018 00:00 - 59 minutes - 81.7 MBThis week on Relationships 2.0 my guest is Kelly Skeen co-author of Just As You Are: A Teen’s Guide to Self-Acceptance & Lasting Self-Esteem About the book: Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our cu...
Guest: Dean Sluyter author of Fear Less: Living Beyond Fear, Anxiety, Anger and Addiction
July 26, 2018 00:00 - 59 minutes - 81.9 MBThis week on Relationships 2.0 my guest is Dean Sluyter author of Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction About the book: These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditativ...
Guest: Matthew Dicks author of Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
July 19, 2018 00:00 - 1 hour - 82.7 MBThis week on Relationships 2.0 my guest is Matthew Dick author of Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling About the book: Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks pres...
Guest: Karen Bluth PhD author of The Self-Compassion Workbook for Teens
July 12, 2018 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guest is Karen Bluth, PhD author of The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are About the book: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-jud...
Guest: Sarah Anne Shockley author of The Pain Companion
June 28, 2018 00:00 - 59 minutes - 81.1 MBThis week on Relationships 2.0 my guest is Sarah Anne Shockley author of The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain About the book: Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley a...
Guest: Mary DeMocker author of The Parents' Guide to Climate Revolution
June 21, 2018 00:00 - 59 minutes - 82.4 MBThis week on Relationships 2.0 my guest is Mary DeMocker author of The Parents' Guide to Climate Revolution: 100 Ways to Build a Fossil-Free Future, Raise Empowered Kids, and Still Get a Good Night’s Sleep About the book: “Relax,” writes author Mary DeMocker, “this isn’t another light bulb list. It’s not another overwhelming pile of parental ‘to dos’ designed to shrink your family’s carbon footprint through eco-superheroism.” Instead, DeMocker lays out a lively, empowering, and doa...
Guests: Linda & Charlie Bloom authors of That Which Doesn't Kill Us
June 14, 2018 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guests are Charlie and Linda Bloom authors of That Which Doesn’t Kill Us: How One Couple Became Stronger at the Broken Places About the book: That Which Doesn’t Kill Us is the story of a couple’s ten-year journey that took them through a series of ordeals that crippled their family and nearly destroyed their marriage. Trained as psychotherapists and practicing relationship counselors, both Charlie and Linda found that their professional training wa...
Guest: Matthew McKay PhD co-author of The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry & Panic
June 07, 2018 00:00 - 58 minutes - 81 MBThis week on Relationships 2.0 my guest is Matthew McKay, PhD co-author of The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry & Panic About the book: You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avo...
Guest: Michael Tompkins, PhD author of The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry & Anxiety
May 31, 2018 00:00 - 1 hour - 82.4 MBThis week on Relationships 2.0 my guest is Michael A. Tompkins, PhD author of The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry and Anxiety About the book: Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren’t alone. B...
Guest: Michelle Fondin author of Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga and Ayurveda
May 24, 2018 00:00 - 58 minutes - 80.9 MBThis week on Relationships 2.0 my guest is Michelle Fondin author of Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga and Ayurveda About the book: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifyi...
Guest: Gail Straub author of The Ashokan Way: Landscape's Path into Consciousness
May 17, 2018 00:00 - 59 minutes - 81.9 MBThis week on Relationships 2.0 my guest is Gail Straub author of The Ashokan Way: Landscape’s Path into Consciousness About the book: The natural world has the power to awaken, restore, and transform us, and nowhere are these capacities more evident than in the thirty-six luminous essays that make up The Ashokan Way. Written in the form of journal entries that take place over the course of a year, the essays explore both the outer landscapes of the awe-inspiring Ashokan Reservoir, ...
Guest: Shawn T. Smith PsyD author of The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage
May 10, 2018 00:00 - 59 minutes - 81.9 MBThis week on Relationships 2.0 my guest is Shawn T. Smith, PsyD author of The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage. About the book: For men, love is a high-stakes gamble. The right woman can be the best part of a man’s life, and the wrong one can lead to personal and financial ruin. In today’s climate, no man should venture into romance without a reliable risk-management strategy. The Tactical Guide to Women delivers a solid plan for allowing the...
Guest: Yvonne Tally author of Breaking Up With Busy: Real-life Solutions for Overscheduled Women
May 03, 2018 00:00 - 59 minutes - 82.2 MBThis week on Relationships 2.0 my guest is Yvonne Tally author of Breaking Up With Busy: Real-life Solutions for Overscheduled Women About the book: Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She off...
Guest: Julie M. Simon (PART 2) author of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
April 26, 2018 00:00 - 55 minutes - 76.5 MBThis week on Relationships 2.0 my guest is Julie M. Simon (PART 2) author of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating About the book: If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patt...
Guests: Rebecca Williams PhD and Julie Kraft MA, LMFT (PART 2) authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
April 23, 2018 00:00 - 1 hour - 82.5 MBThis week on Relationships 2.0 my guests are Rebecca Williams PhD and Julie Kraft MA, LMFT (part 2 of a 2 part interview) authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction About the book: If you’re recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take t...
Guests: Rebecca Williams PhD and Julie Kraft MA, LMFT authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
April 12, 2018 00:00 - 58 minutes - 80.1 MBThis week on Relationships 2.0 my guests are Rebecca Williams PhD and Julie Kraft MA, LMFT authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction About the book: If you’re recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a ...