Real Rebel Podcast

Audio Coffee: On Spiritual Expectation and Comparison

On this episode of the RRP Audio Coffee, we talk about the expectations we place on ourselves and our journey through life. We hear the narrative that after the fall comes the rise. Which is true. However, the trouble comes when we turn our attention to exactly when the f*ck we’re going to get out of this uncomfortable situation already! As opposed to surrendering to where we are. The important thing to remember, is that our path and our journey is completely different from anyone else’s. An...

Audio Coffee: Spiritual Expectation and Comparison

On this episode of the Real Rebel Podcast Audio Coffee edition, we talk about the expectations we place on ourselves and our journey through life. Often times we hear the narrative that after the fall comes the rise. Which is true. However, the trouble comes when we turn our attention to exactly when the f*ck we’re going to get out of this uncomfortable situation already! As opposed to surrendering to where we are. The important thing to remember is that our path and our journey is complete...

Band of Rebels: On One Year to Live

On this Band of Rebels episode, we're featuring RRP Crew members (aka the voices of the Real Rebel Community). As usual, I will be asking one question to three different panel members all in hopes that you can connect with a little something from each different perspective. The panel of Real Rebels from the RRP Crew for this episode are Danielle Robidoux, Kaitlyn Holen, and Samantha Dubinsky. The question I will be asking them is… “If you knew that you only had one year to live, what would y...

Band of Rebels: One Year to Live

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Danielle Robidoux, Kaitlyn Holen, and Samantha Dubinsky. The question we are posing today is “If you knew that you only had one year to live, what would you change in your life?”    The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judg...

On Our Relationship to Beauty with The Green Beauty Collective

On this episode, I talk with Amanda and Jac founders of The Green Beauty Collective and just two wonderful ladies in general. I spoke with Amana and Jac on a previous episode which is linked below and was absolutely thrilled that they wanted to come on again. They bring such a good and honest energy to the conversation anytime we get together. This time we talked about a few different things, including (and of course) makeup and how the world of natural beauty products has shifted since th...

The Green Beauty Collective: Our Relationship to Beauty

On this episode, I talk with Amanda and Jac founders of The Green Beauty Collective and just two wonderful ladies in general. I spoke with Amana and Jac on a previous episode which is linked below and was absolutely thrilled that they wanted to come on again. They bring such a good and honest energy to the conversation anytime we get together. This time we talked about a few different things, including (and of course) makeup and how the world of natural beauty products has shifted since the...

Audio Coffee: On Death and Rebirth

On this episode of the RRP Audio Coffee, we talk about death and rebirth. I actually recorded this one twice. The first time I forgot to press record, and I also hadn’t added the part about honouring the death process within us when change is asking us to step forward. Often times we can mistake the death of our old-self as a sign we’re failing or falling back into old ways of being. When in fact, sometimes, it is actually just the loud crescendo of a person we are letting go of.

Audio Coffee: Death and Rebirth

On this episode of the Real Rebel Podcast  Audio Coffee edition, we talk about death and rebirth. I actually recorded this one twice. The first time I forgot to press record, and I also hadn’t added the part about honoring the death process within us when change is asking us to step forward.  Often times we can mistake the death of our old-self as a sign we’re failing or falling back into old ways of being. When in fact, sometimes, it is actually just the loud crescendo of a person we are l...

Harry Baker: The Power of Words

On this episode, I talk with Harry Baker a full-time poet and the youngest Poetry Grand Slam Champion ever in 2012. Harry has also given a number of TedTalks (ahem 6 to be exact), author of a book of poetry called The Sunshine Kid, maths and science wiz, and (in my opinion) future rapper. I had an absolutely wonderful time sitting down and chatting with Harry. He has an excellent sense of humor and approaches his work from a very true and heartfelt place. We talk about a lot of things inclu...

The Power of Words with Poet Harry Baker

On this episode, I talk with Harry Baker a full-time poet and the youngest Poetry Grand Slam Champion ever in 2012. Harry has also given a number of TedTalks (ahem 6 to be exact), author of a book of poetry called The Sunshine Kid, maths and science wiz, and (in my opinion) future rapper. I had an absolutely wonderful time sitting down and chatting with Harry. He has an excellent sense of humor and approaches his work from a very true and heartfelt place. We talk about a lot of things incl...

Audio Coffee: On Shifting Towards Abundance

On this episode of the Real Rebel Podcast Audio Coffee Edition, we talk all about abundance. Since abundance is both an extremely overused term and also associated with money, it can be a bit of a tricky subject to bring up. However, one that definitely needs to be looked at. Consider this episode a soft-open to abundance. I’m no expert, but it’s something I’m starting to open the door to, so perhaps we can help each other along the way.

Audio Coffee: Shifting Towards Abundance

On this episode of the Real Rebel Podcast Audio Coffee Edition, we talk all about abundance. Since abundance is both an extremely overused term and also associated with money, it can be a bit of a tricky subject to bring up. However, one that definitely needs to be looked at. Consider this episode a soft-open to abundance. I’m no expert, but it’s something I’m starting to open the door to, so perhaps we can help each other along the way. Your Host - Katie B

Band of Rebels: When We Feel Off Track

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Elijah Koterba, Arielle Coree, and Andrea Bruno. The question we are posing today is “How do you get yourself back on track when you’re feeling off?”   The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers ...

Band of Rebels: On When We Feel Off Track

On this Band of Rebels episode, we're doing things a bit differently. This episode that comes out every Friday is now going to be featuring RRP Crew members. A.k.a the voices of the Real Rebel Community. The format will stay the same, so I will be asking one question to three different people. All in hopes that you can connect with a little something from each different perspective. The panel of Real Rebels for this episode are Elijah Koterba, Arielle Coree, and Andrea Bruno. I hope you enjoy!

Heather Pennell: Remembering Our True Nature

On this episode, I talk with Heather Pennell co-founder of Rising Woman and Facilitator and Guide of shadow-work, conscious relationship, breath-work, and tantric practices. Not to mention an incredibly beautiful writer. This is Heather’s second time on the Real Rebel Podcast and I was so happy she was willing to sit down for a chat again. This time we got to talk a little more casually about whatever came up naturally in our conversation. Which included Heather’s struggles with PCOS, birth...

On Remembering Our True Nature with Heather Pennell from Rising Woman

On this episode, I talk with Heather Pennell co-founder of Rising Woman and Facilitator and Guide of shadow-work, conscious relationship, breath-work, and tantric practices. Not to mention an incredibly beautiful writer. This is Heather’s second time on the Real Rebel Podcast and I was so happy she was willing to sit down for a chat again. This time we got to talk a little more casually about whatever came up naturally in our conversation. Which included Heather’s struggles with PCOS, birt...

Audio Coffee: On Trust Falling With The Universe

On this episode of the RRP Audio Coffee, we’re riffing on trusting ourselves, the universe, the pause that comes before takeoff, and how to use it to our advantage.

Audio Coffee: Trust Falling With The Universe

On this episode of the Real Rebel Podcast Audio Coffee edition, we’re riffing on trusting ourselves, the universe, the pause that comes before takeoff, and how to use it to our advantage. Trust is a big thing. When we learn to trust, whether it be ourselves, the universe, or others, we begin to breathe a little deeper. And when we breathe a little deeper, we are able to shift our frequency and open the doors to all of the abundance waiting for us. It's the trusting, the learning to fall bac...

Band of Rebels: Advice to Your 20-Year-Old-Self (Part 6)

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently.  For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jess Dales from Jess Wandering, Kylie McBeath from Zura Health, and Sheleana Aiyana from Rising Woman.  Each of their answers was taken from the end of their previous episodes when I ask them this question in the r...

Sheleana Aiyana: The Power of Love

On this episode, I talk with Sheleana Aiyana the founder of Rising Woman. This episode, and the stories that Sheleana has to share within it, are incredibly powerful. As you will hear, Sheleana experienced and incredibly traumatic childhood. One that has shaped her into the powerful woman she is today. Her story is one of loss, self—acceptance, and transformation. All of which are woven into the work she does through Rising Woman along with her co-founder Heather Pennell. There is a lot to ...

On Sudden Loss, The Power of Love, and Relationships with Sheleana Aiyana

On this episode, I talk with Sheleana Aiyana the founder of Rising Woman. This episode, and the stories that Sheleana has to share within it, are incredibly powerful. As you will hear, Sheleana experienced and incredibly traumatic childhood. One that has shaped her into the powerful woman she is today. Her story is one of loss, self—acceptance, and transformation. All of which are woven into the work she does through Rising Woman along with her co-founder Heather Pennell. There is a lot to...

Audio Coffee: Taking Action the Easy Way

On this episode of the Real Rebel Podcast Audio Coffee, we’re riffing on taking action the easy way. Which, shocker, comes down to alignment first. I even so excited I almost knock the mic over at one point. Lots of hand gestures usually mean a good episode. Energy really is everything. when we get ourselves into energetic alignment, or when we "click-in" as I like to call it, we begin to open up the doors to abundance. Which can feel like going from pushing a boulder up a hill, to flowing ...

Audio Coffee: On Taking Action the Easy Way

On this episode of the RRP Audio Coffee, we’re riffing on taking action the easy way. Which, shocker, comes down to alignment first. Your host gets so excited she even almost knock the mic over at one point. Lots of hand gestures usually mean a good episode. Right? Yea. I agree. And as always there is a card pull (three this time) and a Monday Mashup make especially for your lovely ears. Enjoy and Happy Long Weekend!

Band of Rebels: Advice to Your 20-Year-Old-Self (Part 5)

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently.  For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Kimberly McMullen from Girl in the Wild, Chloe Elgar physic medium from Chloe’s Countertop, and Dianne Whelan from 500 Days in the Wild.  Each of their answers was taken from the end of their previous episodes when...

Kylie McBeath: On Money and Stepping Up

On this episode, I talk with Kylie McBeath Writer, Health Coach, Emotional Expert, Speaker, Co-Founder of Zura Health, and Host of the Zura Health Podcast. And as far as I’m concerned she is a source of a lot of light in this world. We recorded this episode for the second time due to a few technical hiccups on my end. So I was more than happy when she invited me into her home to record round two.   Not only do we have a lot of fun in this episode, we also talk about a lot of really importa...

On Money and Stepping Up with Kylie McBeath

On this episode, I talk with Kylie McBeath Writer, Health Coach, Emotional Expert, Speaker, Co-Founder of Zura Health, and Host of the Zura Health Podcast. And as far as I’m concerned she is a source of a lot of light in this world. We recorded this episode for the second time due to a few technical hiccups on my end. So I was more than happy when she invited me into her home to record round two.   Not only do we have a lot of fun in this episode, we also talk about a lot of really impor...

Audio Coffee: Overwhelm and Energy Glitching

On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about energy glitches and feeling overwhelmed.  When we shift our energy and open the doors, it can be overwhelming as all new opportunities come flooding in. It’s easy to want to say yes to everything, even if the decision to accept those things is based on old energies of lack.  Whether it's lack of self-worth, abundance, time… whatever it might be. Our mind can kick into drive as it pulls on old decision-making ...

Audio Coffee: On Overwhelm and Energy Glitching

On this episode of the RRP Audio Coffee, we talk all about energy glitches and feeling overwhelmed. When we shift our energy and open the doors, it can be overwhelming as all new opportunities come flooding in. It’s easy to want to say yes to everything, even if the decision to accept those things is based on old energies of lack. Whether it be lack of self-worth, abundance, time… whatever it might be. Our mind can kick into drive as it pulls on old decision-making patterns. Our hearts, howe...

Band of Rebels: Advice to Your 20-Year-Old Self (Part 4)

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jaclyn Shaw from Girl Tribe, Ben Goresky from Evolving Man, and my Mom Lisa B. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment.    The ...

Band of Rebels: On Advice to Your 20-Year-Old- Self

On this Band of Rebels episode were doing things a bit differently. For the span next 4 weeks I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jaclyn Shaw from Girl Tribe, Ben Goresky from Evolving Man, and my Mom. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid fire segment. I hope you enjoy!

Jessica Dales: Coming Back Home

On this episode, I talk with Jess Dales, a woman often without a permanent physical address who has decided to spend her life traveling the world and getting as close to nature as she can, as often as she can. She has decided to answer the call of her heart and take the path less traveled. Literally and figuratively.   We sit down together and talk about making decisions based on outside expectations, the universe making decisions made for us, recognizing what we really want, coming home, ...

Coming Back Home with Jess Dales

On this episode, I talk with Jess Dales, a woman often without a permanent physical address who has decided to spend her life traveling the world and getting as close to nature as she can, as often as she can. She has decided to answer the call of her heart and take the path less traveled. Literally and figuratively.   We sit down together and talk about making decisions based on outside expectations, the universe making decisions made for us, recognizing what we really want, coming home...

Audio Coffee: Holding Space for New Things

On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about holding space for new things.  When new and exciting things happen in our lives, it can be easy to revert back to old habitual ways of thinking. Perhaps thoughts come up around how we don’t think we deserve such goodness in our lives, or maybe we think we can’t handle it and will drop the ball. Whatever it may be, new opportunities often require us to stretch a bit. Which means stepping out of our zone of chil...

Audio Coffee: On Holding Space for New Things

On this episode of the RRP Audio Coffee, we talk all about holding space for new things. When new and exciting things happen in our lives, it can be easy to revert back to old habitual ways of thinking. Perhaps thoughts come up around how we don’t think we deserve such goodness in our lives, or maybe we think we can’t handle it and will drop the ball. Whatever it may be, new opportunities often require us to stretch a bit. Which means stepping out of our zone of chill to do so. Which means u...

Band of Rebels: On Advice to Your 20-Year-Old-Self Part 3

On this Band of Rebels episode were doing things a bit differently. For the span next 4 weeks I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Erin Treloar, Connor Beaton, and Robyn Savage. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid fire segment. I hope you enjoy!

Band of Rebels: Advice to Your 20-Year-Old-Self (Part 3)

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?”. The panel of Real Rebels for this episode are Erin Treloar from Raw Beauty Talks, Connor Beaton from ManTalks, and Robyn Savage from For The Wild Femme. Each of their answers was taken from the end of their previous episodes when I ask them this question in th...

Dianne Whelan: 500 Days in the Wild

on the journey of a lifetime in search of the answers to the questions “what have we forgotten?” and “What do we need to know?”. Her story unfolds along the longest trail in the world, the 24,000 km Trans Canada Trail, where she has already spent the last three years and estimates another two. Dianne has met so many incredible people and communities on her path so far that have taught her invaluable lessons about connection (to the land and each other), purpose, ceremony, trust, and so much...

500 Days in the Wild with Dianne Whelan

on the journey of a lifetime in search of the answers to the questions “what have we forgotten?” and “What do we need to know?”. Her story unfolds along the longest trail in the world, the 24,000 km Trans Canada Trail, where she has already spent the last three years and estimates another two. Dianne has met so many incredible people and communities on her path so far that have taught her invaluable lessons about connection (to the land and each other), purpose, ceremony, trust, and so muc...

Audio Coffee: Feeling Anger

On this episode of the Real Rebel Podcast Audio Coffee edition, I was inspired by a personal situation where I felt an intense amount of anger. Which, for me is something I would have, in the past, shut down immediately.  It started to bubble to the surface and my initial reaction was to push it back down where it came from. Which, I feel is a common way many people (especially women) have of dealing with anger So, in a nutshell? I riff on anger, uncomfortable emotions, and the pressure we...

Audio Coffee: On Anger and Just Flippin' Feeling It

On this episode of the RRP Audio Coffee, I was inspired by a personal situation where I felt an intense amount of anger. It started to bubble to the surface and my initial reaction was to push it back down where it came from.  So, in a nutshell? I riff on anger, uncomfortable emotions, and the pressure we put on ourselves to be happy at all times. #absolutelyridiculousnotionifyouaskme. Also, as usual, I do a card pull (this time 3 from 3 different decks) as well as a Monday Mashup at the e...

Band of Rebels: Advice to Your 20-Year-Old-Self (Part 2)

On this Band of Rebels episode, we're doing things a bit differently. For the next 4 weeks, I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Mark Groves, Janne Robinson, and Ciele Beau. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of Rebels series was designed to act as a platform for the voices of the RRP C...

Band of Rebels: On Advice to Your 20-Year-Old-Self Part 2

On this Band of Rebels episode, we're doing things a bit differently. For the span of the next 4 weeks I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Mark Groves, Janne Robinson, and Ciele Beau. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. I hope you enjoy!

Audio Coffee: Paying Your Mind No Mind

On this episode of the Real Rebel Podcast Audio Coffee edition, I talk all about the edge many of us seem to be currently standing on in regard to listening to our minds vs. our hearts and the pause that comes right before change. There seems to be a moment of pause right before we leap fully leap into the new beginnings and the wheels of momentum start turning. These moments before a big leap or fresh start can often be fraught with internal chatter telling us to dial it down, turn back, o...

Audio Coffee: On Paying Your Mind No Mind

On this episode of the RRP Audio Coffee, I talk all about the edge many of us seem to be currently standing on. There seems to be a moment of pause right before we leap fully leap into the new beginnings and the wheels of momentum start turning. These moments before a big leap or fresh start can often be fraught with internal chatter telling us to dial it down, turn back, or that we don’t have what it takes to go the distance. Hopefully, this Audio Coffee episode on being mindful of your min...

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Band of Rebels: On Advice to Your 20-Year-Old-Self

On this Band of Rebels episode, we're doing things a bit differently. For the next 4 weeks, I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Andrew Martin, Lynnette Duncan, and Stephanie Chevier. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. I hope you enjoy!

Band of Rebels: Advice to Your 20-Year-Old-Self (Part 1)

On this Band of Rebels episode, we're doing things a bit differently. For the next 4 weeks, I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Andrew Martin, Lynnette Duncan, and Stephanie Chevier. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of Rebels series was designed to act as a platform for the voices of...

Chloe Elgar: Being a Psychic Medium

On this episode, I talk with Chloe Elgar an International Psychic Medium and Spiritual Teacher. Chloe has been working and evolving in the spiritual world to guide groups and individuals on the journey to the truth of who they are. Speaking from personal experience working with Chloe I can confidently say she’s doing the work she’s meant to be doing in the world. She also was on the podcast previously (episode 028), so this time we got play around more and dive into some spiritual concepts t...

On Being a Psychic Medium with Chloe Elgar

On this episode, I talk with Chloe Elgar an International Psychic Medium and Spiritual Teacher. Chloe has been working and evolving in the spiritual world to guide groups and individuals on the journey to the truth of who they are. Speaking from personal experience working with Chloe I can confidently say she’s doing the work she’s meant to be doing in the world. She also was on the podcast previously (episode 028), so this time we got play around more and dive into some spiritual concepts t...

Audio Coffee 011: Trust, Big Leaps, and Abundance

On this episode of the RRP Audio Coffee, I take a little more time than usual. The theme for this episode was suggested by an RRP Crew member Amanda on Instagram. Her initial suggestion read, “fully jumping and surrendering, how to trust we will be supported in abundance”. Right when I read it I thought, YES! Mostly because I’ve been hearing people facing the same thing right now, including myself. So, all of that said, I riff on the above-mentioned topic, pull a card from the Mystical Sha...