Real Rebel Podcast
327 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 99 ratingsThe Real Rebel Podcast is for the people who push the boundaries of our society. For the people who live on the fringe. For the people who aren't afraid to question the status quo and live life as exactly who they are. Not as who they should be. These are the people who make us uncomfortable. Who speak truth and break glass ceilings. Who aren't afraid to stand up and face themselves. Who refused to be oppressed and help us expand and evolve the edges of humanity. These are the Real Rebels. And this podcast is for them.
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Episodes
*Top Episode Series* Mark Groves: Love, Relationships, and Dating
May 20, 2020 13:00 - 1 hour - 50.8 MBFor the next month, things are going to be a bit different over here at the RRP. *Enter dramatic music* In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series". Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category. Very much looking f...
*Top Episode Series* Audio Coffee: The Responsibility to be REAL
May 18, 2020 11:00 - 31 minutes - 21.9 MBFor the next month, things are going to be a bit different over here at the RRP. *enter dramatic music* In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series". Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category. Very much looking f...
*Top Episode Series* Vienna Pharaon: The Process of Transformation
May 13, 2020 11:00 - 56 minutes - 38.7 MBFor the next month, things are going to be a bit different over here at the RRP. *enter dramatic music* In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series". Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category. Very much looking f...
*Top Episode Series* Audio Coffee: Taking Action & Inviting Joy
May 11, 2020 11:00 - 51 minutes - 35.3 MBFor the next month, things are going to be a bit different over here at the RRP. *enter dramatic music* In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series". Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category. Very much looking f...
* Top Episode Series * Audio Coffee: Unstuck Yourself
May 04, 2020 11:00 - 51 minutes - 35.4 MBFor the next month, things are going to be a bit different over here at the RRP. *enter dramatic music* In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series". Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category. Very much looking ...
Isaac Johnston: The Call to Adventure
April 29, 2020 11:00 - 1 hour - 62 MBIn this episode, I talk with Isaac Johnson a photographer, director, producer, and life-long adventurer who has spent his life creating stories and weaving in his enthusiasm. He’s worked for the likes of Land Rover, Canon, NBC Universal, BMW, and many more, as well as traveled the world and shot with some of the most well-known photographers out there. But he certainly didn’t start there… Through his natural gift of storytelling, Isaac shares with us his hero’s journey and his commitment t...
Audio Coffee: Blooper Reel
April 27, 2020 11:00 - 24 minutes - 17.2 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on nothing. We just have fun. The end. Your Host - Katie B
Vikki Johnson: A Divine Reset
April 22, 2020 11:00 - 1 hour - 41.4 MBIn this episode, I talk with Vikki Johnson a Mentor, Author, Speaker, Chaplain, and all-around wonderful human being. If you’re having a rough day and need a little nourishment, this episode will be like a soothing remedy for your soul. Chicken soup in podcast form perhaps? I discovered Vikki through RRP Crew member Jamila White. Jamila was on Vikki’s radio show Soul Wealth Radio and Vikki quoted one of my pieces of writing from Instagram. Once I heard Vikki I just knew I had to have her on...
Audio Coffee: Be Patient with Yourself
April 20, 2020 11:00 - 29 minutes - 20.3 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on patience and why, especially now, it’s so important to be patient with yourself. The process of change and transformation isn’t exactly the most comfortable of things. Which of course can cause us to want to GTFO of it as fast as possible. On top of that, we place an insane amount of pressure on ourselves to do things in a certain timeframe and in a certain way. This causes us to energetically tighten our grip around...
Jon Lupin: The Poetry Bandit
April 15, 2020 11:00 - 1 hour - 48.6 MBIn this episode, I talk with Jon Lupin who you might know as The Poetry Bandit. Jon is a published poet and author who has written three beautiful books, My Sober Moon, You Only Love Me When I’m Suffering, and Encyclopedia of a Broken Heart. I think one of the most powerful things we can do is to share our stories (both trials and triumphs) with each other. This is exactly what Jon does. After having to face some very big mountains, including alcoholism, OCD (or Pure OT), heartbreak, and ma...
Audio Coffee: You're Okay
April 13, 2020 11:00 - 15 minutes - 10.9 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, things are a bit different. This episode is much shorter than usual (about half the length). I had originally recorded a very long, very wordy episode. However, as I started to listen back to it I thought… enough. Enough! It was information overload. I think we’re all feeling a bit overwhelmed right now with everything going on. Sometimes we just need to be reminded that we’re not some broken human in need of constant repair. ...
Mimi Young: Marrying Shamanism and Science
April 08, 2020 11:00 - 1 hour - 51.1 MBIn this episode, I talk with Mimi Young founder of Ceremonie and Open Minds Performance (and just an all-around awesome human being). If you’re interested in the mystical and the mysterious you will LOVE this episode. As a Shamanic Intuitive and Neurofeedback Practitioner Mimi does a brilliant job of weaving together the ancient and the modern to create a truly powerful healing experience. What most interested me was Mimi’s Shamanic work and ability to journey through different worlds and ...
Audio Coffee: Internal Reorganization
April 06, 2020 11:00 - 35 minutes - 24.3 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on slowness, ease, and internal reorganization. First and foremost I dive into the basics. Especially right now we need to remind ourselves to slow down. We need to consciously catch ourselves when we're sending ourselves into a mental/emotional tailspin and, with compassion and understanding, tell ourselves a new story. Along that same thread, I also dive into EASE and how we can invite more ease into our lives when...
Natalie Kuhn: Our True Home
April 01, 2020 11:00 - 54 minutes - 37.2 MBIn this episode, I talk with Natalie Kuhn VP of programming and one of the founding teachers of The Class by Taryn Toomey. If you’re looking for an episode that will ground you and lift you up at the same time, this is the one. Usually, I like to dive into people’s stories and hear about the journey they’ve been on, however, this conversation just flowed into its own thing. And it was awesome. We talk about our True Home, the home within, and how to best support our body’s in order to have...
Audio Coffee: The New You
March 30, 2020 11:00 - 34 minutes - 23.9 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on stepping into the new you. Right now on our planet, we’re undergoing a massive shift. The world as we once knew it will never be the same. And this is a very good thing. Since we are a global collective, just as the earth is going through a massive transformation, many are finding they are going through the same kind of rebirth internally. Which only makes sense. This time of being forced to stay in our homes is very...
Harrison Scott Key: The Dreamer's Path
March 26, 2020 11:00 - 1 hour - 51.9 MBIn this episode, I talk with Harrison Scott Key and I have to say, I don’t think I’ve ever laughed so much during an interview before. If you’re a dreamer and looking for something to help you along your journey, this is the episode for you. Also, if you’re just looking for a good laugh and need a little lightness in your day, we’ve got you covered. A little about Harrison, he is the author of two books—Congratulations, Who Are You Again? and The World's Largest Man, winner of the Thurber P...
Dr. Keith Condliffe: A Naturopath’s Perspective on COVID19
March 24, 2020 11:00 - 38 minutes - 26.3 MBIn this episode, I talk with Keith Condliffe Naturopathic Doctor and deeply insightful human I have been working with for a number of years. I asked Dr. Keith to come on to share his perspective on COVID19 and perhaps help ease our minds and give us some ideas on a few ways we can support ourselves naturally during this time. A little background on Dr. Keith, he has been practicing naturopathic medicine for 12 years in Vancouver BC and recently made the leap across the water to beautiful Co...
Audio Coffee: Staying Sane at Home
March 23, 2020 11:00 - 52 minutes - 36.4 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on staying sane during isolation. Depending on who you are, staying at home can be either a gift from the heavens or a special kind of nightmare. Regardless of whether you’re an introvert or extrovert, it can be a challenge to spend every waking minute in the same location. In the past couple of years, I’ve become somewhat of a wizard at being alone and staying home (you’ll hear more as to why in this episode) so I wan...
Dr. Jeremy Goldberg: Dropping Love Bombs
March 18, 2020 11:00 - 1 hour - 65.9 MBIn this episode, I talk with Dr. Jeremy Goldberg founder of Long Distance Love Bombs. Jeremy is a writer, speaker, and coach on a mission to make kindness cool, empathy popular, and compassion commonplace. He also happens to be a love bombing kindness pirate. Which I think is pretty spectacular. We talk about MANY juicy things like living from the heart vs. the mind, taking a leap of faith, changing our internal story, the process of personal growth, self-belief, getting unstuck, creativity...
Audio Coffee: Support During COVID19
March 16, 2020 11:00 - 45 minutes - 31.3 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the energy of COVID19 and how you can support yourself. These are some wild times. I’m also not surprised at what is coming up for the earth right now. Just as it is with us humans, we experience contraction before expansion. The period of contraction is often tense, uncomfortable, worrisome, and forces us to face the shit no longer serving us. I believe that this is what is happening to the world on a global scale. ...
Audio Coffee: Happiness Check-In
March 09, 2020 11:00 - 43 minutes - 29.9 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on happiness. I pose a few questions you can ask yourself to check in on where you stand in regards to YOUR happiness. Almost like a zooming out and making sure we’re on the right place on the map before going further. It’s so easy to get caught up in the daily hustle and bustle of life. So much so that sometimes we can start to feel a low-level misdirection/disconnection with ourselves. It’s so important to check in an...
Audio Coffee: Step Before You're "Ready"
March 02, 2020 12:00 - 28 minutes - 19.6 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on stepping before you’re really “ready”. It’s easy to see ourselves broken and in need of constant healing. So much so that we get caught in healing cycles. Ones where we’re reaching for some kind of ultimate perfection of self. This can lead to spending WAY too much time in the waiting room of life. Waiting to be ready. Waiting to be strong enough, smart enough, rich enough, healthy enough, slim enough. You name it. ...
Audio Coffee: Playing with Expansion
February 24, 2020 12:00 - 42 minutes - 29 MBWe’re back! Last week’s episode, unfortunately, didn’t air because of a small water spillage situation. My laptop had to spend a few nights in the mac hospital but has come out the other side cleaner and shinier than ever! #thankgod In this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the new expansive energy we’re playing in. It really is an all bets are off kind of situation. Which can feel a little chaotic if we haven’t grounded ourselves and taken care of our root ...
Audio Coffee: Unstuck Yourself
February 10, 2020 12:00 - 49 minutes - 34.4 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on getting unstuck. It is certain that throughout our lives there will be times where the energy is flowing and times where it feels as if it has come to a grinding halt. This is a totally natural process brought on by the inevitable wheel of change. But that doesn’t make it any easier. In this episode, I share the two questions/lists I made to help myself get out of my own moment (a rather long one) of being stuck. Now...
Audio Coffee: Letting the Light In
February 03, 2020 12:00 - 49 minutes - 33.8 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the process of shifting into new creation and inviting light back into our lives. I originally was going to call this episode “Why the F*ck Not” but changed my mind as I sometimes do. However, in essence, the sentiment is really quite similar. And that is to let go, to play, to dream, to start to welcome the light back in. When we’ve been in a process of integration for a while, it can be such a relief when things...
Audio Coffee: When We Fear Falling Behind
January 27, 2020 12:00 - 33 minutes - 22.8 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the inevitable moments of suspension in life when we’re in deep integration and tend to fear missing out or falling behind. It is totally normal to worry a bit when things slow down in life. Especially since we live in a society that puts a lot of emphasis and importance on speed and performance. However, what is not made enough room for, is moments where life skips a beat. Where things dip for a bit and seem to slow...
Audio Coffee: It's Playtime
January 20, 2020 12:00 - 33 minutes - 22.8 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the creative expanse at when it’s time to harvest the fruits of our labor. After every contraction follows an expansion. This is the energy we find ourselves in now. One that is vast, light, and open for powerful creation. It is time to play! It is time to expect miracles. To birth the creative ideas that get us excited. It’s time to follow the breadcrumbs leading us to more than we could have ever imagined. ...
Sheri Salata: The Joy Ride
January 15, 2020 12:00 - 44 minutes - 30.7 MBIn this episode, I talk with Sheri Salata who sat down in her Napa Valley home to chat with me about her new book The Beautiful No (and MANY other things). As we sat in our individual kitchens and talked through our individual screens (oh the wonders of technology), I couldn’t wait to dive in. Sheri is most known for her 20+ year career with Oprah Winfrey. She was the final executive producer of the Oprah Winfrey show and President of Harpo Studios and OWN. She has since continued to thriv...
Audie Coffee: Energetic Presence in Chaos and Creation
January 13, 2020 12:00 - 37 minutes - 25.8 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about how our energetic presence influences the world around us and the world we create. Now is a time of creative expanse. In front of us is a new year, new energy, and limitless potential. The energetic volume of the world has been turned up drastically. Which means we have to be even more mindful of the part we play. We can choose to let the chaos of these times send us down a rabbit hole of defeat and despair, or we...
Vienna Pharaon: The Process of Transformation
January 09, 2020 12:00 - 55 minutes - 37.9 MBIn this episode, I talk with Vienna Pharaon a licensed Marriage and Family Therapist who practices out of her own private practice Mindful Marriage & Family Therapy in Manhattan, New York. You also might know Vienna as the Relationship Expert behind the well-known @mindfulmft account on Instagram. What I love most about Vienna, and what was abundantly clear throughout this episode, is that she is genuine in her desire to support couples and individuals through the process of transformation...
Audio Coffee: The Time to Stand
January 06, 2020 12:00 - 45 minutes - 31.5 MBIn this episode of the Real Rebel Podcast Audio Coffee edition, we dive into the energy of the new year and how 2020 is the time for you to step into the arena. We touch on the importance of inspired action versus logical/over-planned action and what uncomfortable action means. Essentially, at the risk of sounding beyond cheesy, this episode is somewhat of a pep talk for the new year. Hopefully, one that won’t turn your stomach. ☺️ As always there is a card pull, this time with two cards, ...
Audio Coffee: Closing Out 2019
December 23, 2019 12:00 - 29 minutes - 20.2 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we’re closing the show out for 2019. This episode was recorded with a bit of sick host and a tired soul from what can only be described as a washing machine of a year. I offer up one final riff on the two options we have as we enter the new year, a card pull that reflects the year and is an invitation for the next few weeks, and a final Monday Mashup that starts out inspirational and ends on a bit of a funny note. I hope you ...
Audio Coffee: Pressure Release
December 16, 2019 12:00 - 44 minutes - 30.6 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we’re riffing all on the pressure that tends to surface around this time of year. And in truth, that can surface at any point in time during our lives. So much of the pressure we feel is self-imposed. It is the result of us believing a story about who we’re supposed to be, or must be, in order to be accepted. In order to find belonging in our tribe or community. The trouble is, when we focus so much of our mind on goals, appea...
Audio Coffee: The Two Ingredients of Change
December 09, 2019 09:00 - 36 minutes - 24.9 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about change and the important role our energetic frequency and our ability to face resistance play in whether or not we’re successful in making real change in our lives. When we want to make a change in our lives, we have to learn to work with both of these things. Both hold equal importance and in order to get to where you want to go, and to invite in the things you really desire, you need to learn to work with both. ...
Audio Coffee: Blow Your Own Mind
December 02, 2019 09:00 - 50 minutes - 34.6 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about blowing our own mind. In other words, shifting our perspective and trying something we’ve never tried before. Pushing ourselves beyond what our mind thought possible. Often times when we’re stuck in a current situation, or we see patterns repeat in our lives, it’s because we’re thinking and acting in repetitive loops. This episode is all about breaking those loops. As always we also do a card pull (this time I ...
Audio Coffee: Taking Action and Inviting Joy
November 25, 2019 09:00 - 51 minutes - 35.4 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on taking action and focusing on joy. It feels as if the energy of 2020 is already here which means it’s a wonderful time to get in creation mode. Who do you want to step into 2020 as? Or better yet, who do you want to step into NOW as? So much of our experiences in life are a representation of what’s going on in our minds. Our thoughts create emotions, our emotions influence our actions, and our actions determine what...
Audio Coffee: The Responsibility to be REAL
November 18, 2019 09:00 - 50 minutes - 34.5 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, the topic up for discussion is hot off the heels of your host taking some space to be a human. One thing I realized while giving myself that space was, number one, the importance of allowing ourselves the space we need to face and process life as it comes. There simply isn’t enough time or respect given to us on a societal level to be human. And this I believe is perhaps one of the biggest ways we harm ourselves as a collective...
Audio Coffee: When Things "Fall Apart"
November 04, 2019 09:00 - 30 minutes - 21 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about what happens when you make the commitment to reclaim yourself and live your truth. Meaning… we talk about shit hitting the fan and how to move through it with a little more peace. :) When you make the decision to show up for yourself fully and very simply accept exactly who you are, very often that’s the moment when things start to crumble around us. It’s almost as if the universe is grabbing us by our ankles, ho...
Audio Coffee: Working With New Moon Energy
October 28, 2019 08:00 - 44 minutes - 30.7 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we dive into the world of moon cycles and how to best work with them. Which is essentially the show in a nutshell. Work with the energy not against it. When the new moon shows up, usually about 3 days before I start to get a little jittery. There seems to be a lot more energy and even the idea of chilling out or calming down seems next to impossible. However, if we learn to go with it and use it to our advantage, we can then h...
Audio Coffee: If You Need a Little Love
October 21, 2019 08:00 - 34 minutes - 24 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, I basically just fawn over how awesome you are. Sometimes when we’re in the thick of it and we feel alone, it helps to know that we’re loved. Plain and simple. People can sometimes have a hard time expressing love. Especially if they were raised in an environment where verbal expression of love wasn’t at the top of the agenda. So this is that. A bit of a remedy for the soul if you happen to find yourself fighting some big inne...
Audio Coffee: If You Need a Little Love
October 21, 2019 08:00 - 34 minutes - 24 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, I basically just fawn over how awesome you are. Sometimes when we’re in the thick of it and we feel alone, it helps to know that we’re loved. Plain and simple. People can sometimes have a hard time expressing love. Especially if they were raised in an environment where verbal expression of love wasn’t at the top of the agenda. So this is that. A bit of a remedy for the soul if you happen to find yourself fighting some big inne...
Miki Agrawal: Being the Gatekeeper of Our Mind
October 16, 2019 08:00 - 41 minutes - 28.3 MBOn this episode, I talk with Miki Agrawal. Canadian born entrepreneur and co-founder of WILD (the acclaimed farm-to-table, alternative pizza concept), THINX (a high-tech, period-proof underwear brand), Speax (a high-tech pee-proof underwear brand that helps women manage light bladder leakage), and most recently TUSHY (a company that is revolutionizing the American toilet category with a modern, affordable, designer bidet attachment that both upgrades human health & hygiene as well as the en...
Miki Agrawal - On Being the Gatekeeper of Our Mind
October 16, 2019 08:00 - 41 minutes - 37 MBOn this episode, I talk with Miki Agrawal. Canadian born entrepreneur and co-founder of WILD (the acclaimed farm-to-table, alternative pizza concept), THINX (a high-tech, period-proof underwear brand), Speax (a high-tech pee-proof underwear brand that helps women manage light bladder leakage), and most recently TUSHY (a company that is revolutionizing the American toilet category with a modern, affordable, designer bidet attachment that both upgrades human health & hygiene as well as the en...
Audio Coffee: How to Stop Holding Yourself Back
October 14, 2019 08:00 - 36 minutes - 25 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about ways to release ourselves from the grip of, well… ourselves! First off, if you’re listening to this episode or even just intrigued by it, ku-freaking-dos to you. It means that you’re bumping up against some real change. And change, as you well know, can be a terrifying thing. A good thing! But also terrifying. The points we dive into are seeing fear and not resisting it, telling yourself a new story (craf...
Audio Coffee: What If You Assumed the Best?
October 07, 2019 08:00 - 36 minutes - 25.1 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about asking ourselves the question, “what if I assumed the best?” When we’re starting something new, or have been pushed out of our comfort zone because we’re growing and by nature growth also means change, it can be easy to slip into our fearful mind. The part of us that says things like… “who are you to think that you can do this?”, or “you’re just going to fall flat on your face again”, or “no one else in your ...
Audio Coffee: The Frustration Before Change
September 30, 2019 08:00 - 47 minutes - 33 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the frustration that often shows up right before change does. There seems to be this boiling point that we hit right before things shift. And we hit it because things are getting so dang uncomfortable where we are, that we just can’t stand it any longer. In this episode, I use the analogy of a backpack we’ve been carrying around full of stuff. Some of the things we know it’s time to get rid of because they’re ...
Audio Coffee: The Frustration that Comes Before Change
September 30, 2019 08:00 - 48 minutes - 42.5 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the frustration that often shows up right before change does. There seems to be this boiling point that we hit right before things shift. And we hit it because things are getting so dang uncomfortable where we are, that we just can’t stand it any longer. In this episode, I use the analogy of a backpack we’ve been carrying around full of stuff. Some of the things we know it’s time to get rid of because they’re...
Michelle Steilen: On Rolling Towards Joy
September 25, 2019 08:00 - 56 minutes - 49.1 MBOn this episode, I talk with Michelle Steilen aka Estrojen the founder of Moxi Skates and the Angel City Derby Girls. A woman who is literally rolling through life. Michelle is such a prime example of what happens when we accept who we are enough to be able to see ourselves clearly, and then not only believe in that self, but take the courageous steps and work hard enough to live a life that really lights us up. Heeding her mother’s advice told to her at a young age to “always do work th...
Michelle Steilen: Rolling Towards Joy
September 25, 2019 08:00 - 56 minutes - 38.7 MBOn this episode, I talk with Michelle Steilen aka Estrojen the founder of Moxi Skates and the Angel City Derby Girls. A woman who is literally rolling through life. Michelle is such a prime example of what happens when we accept who we are enough to be able to see ourselves clearly, and then not only believe in that self, but take the courageous steps and work hard enough to live a life that really lights us up. Heeding her mother’s advice told to her at a young age to “always do work that...
Audio Coffee: F*ck the Numbers
September 23, 2019 08:00 - 37 minutes - 25.7 MBOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about the danger of measuring ourselves up against the constant slew of numbers that exist in our daily lives and of getting too attached to the metrics. When we start to pay too much attention to how much money is in the bank, how many followers we have, or the number of the size of our clothing, we disconnect from our hearts. We start to place our value in the numbers that we see as opposed to who we are and the poten...