Radically Loved with Rosie Acosta artwork

Radically Loved with Rosie Acosta

567 episodes - English - Latest episode: 29 days ago - ★★★★★ - 236 ratings

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose.

In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

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Episodes

Episode 536. Embracing the Journey: A Guide to Patience, Positivity, and Swag with Jen Sincero

February 29, 2024 08:00 - 43 minutes - 39.8 MB

This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come wi...

Episode 535. Meditation for Change: Embracing Compassion and Action with Sharon Salzberg

February 23, 2024 08:00 - 1 hour - 58.8 MB

This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, ...

Episode 534. Feeling Radically Loved: Embracing Change, Rest, and Renewal with Rosie and Tessa

February 16, 2024 15:00 - 49 minutes - 78.4 MB

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of g...

Episode 533. Unlocking Your Past, Shaping Your Future: A Journey into Reincarnation with Michelle Brock

February 09, 2024 15:00 - 41 minutes - 56.5 MB

In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past live...

Episode 532. A Deep Dive on Life, Death, and Gratitude | The Power of Meditation, Self-Discovery, and Cultivating Happiness with Haemin Sunim

February 02, 2024 15:00 - 41 minutes - 61.1 MB

In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for i...

Episode 531. Strategies for Weight Loss, Boosting Metabolism, and Long-Term Success with Wade Lightheart and Matt Gallant

January 26, 2024 15:00 - 1 hour - 108 MB

In this conversation, Wade Lightheart and Matt Gallant discuss various strategies for weight loss and optimizing metabolism. They emphasize the importance of reverse dieting, setting goals, and understanding the psychological aspects of weight loss. They also address the unique challenges faced by women and the role of nutrigenomics in personalized nutrition. The conversation covers the importance of macronutrients, micronutrients, and fiber in the diet, as well as the different phases of ke...

Episode 530. Everyday Magic, Rituals, and the Mysteries of the Manley P Hall Library with Bri Luna

January 19, 2024 14:12 - 55 minutes - 79.7 MB

In this episode of Radically Loved, Tessa interviews Bri Luna, the author of Blood Sex Magic and the founder of the Hoodwitch. They discuss Bri’s journey and the inspiration behind the Hoodwitch, a space for everyday magic and traditional healing practices. Bri shares her experiences living in Seattle and the deep reverence she has for nature and ancestral lands. They also delve into the concept of blood sex magic and the three sections of Bri’s book. The conversation explores the significan...

Episode 529. Breaking Chains and Embracing Healing with Memoirist Brittany Means

January 12, 2024 15:00 - 45 minutes - 62.5 MB

Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect. Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. S...

Episode 528. Unveiling Truths in Tantra, Self-Love, and Mentorship with Katie Silcox

January 05, 2024 12:45 - 43 minutes - 60 MB

This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys. We Talk About: Tantra teaches that the very thing we want to avoid or run away from is often the key to our grow...

Episode 527. Cultivating Intrinsic POWER: Developing Awareness of When It Slips Away with Kemi Nekvapil ✨

December 15, 2023 14:55 - 34 minutes - 47.4 MB

Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your...

Episode 526. The Magic, Power and Science behind Coherent Water 💦 with Mario Brainović

December 08, 2023 15:00 - 51 minutes - 71.1 MB

This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year...

Episode 525. Yoga Unveiled: 🌟 Dive Deep with Sarah Ezrin on Parenting, Energy, and Zen Life!

December 01, 2023 15:00 - 37 minutes - 51.2 MB

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨ Reasons to Listen: Yoga Deconstructed:...

BONUS. What Makes Someone Magnetic with Sahara Rose and Rosie Acosta

November 24, 2023 18:17 - 1 hour - 104 MB

This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about… Our own experiences with magnetism and what we have noticed within ourselves and other people What creates attr...

Episode 524. Supercharge Your Connections by Getting Curious with Scott Shigeoka

November 17, 2023 15:00 - 55 minutes - 75.7 MB

This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too! 🚀 Three Reasons to Tune In: 1. Blast Assumptions Away! Shigeoka spills the beans on challenging assumptions in our day-to-day lives and how questioning the status...

Episode 523. Understanding Your Inner Drama Magnet with Dr Scott Lyons

November 10, 2023 14:30 - 58 minutes - 80.8 MB

This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅 Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted t...

Episode 522. Stories and Wisdom from the Metaphysical Realm with Cyndi Dale

November 03, 2023 13:30 - 44 minutes - 61.3 MB

This week join Cyndi Dale and Tessa Tovar as they take a deep dive into the world of subtle energies, and guess what? You're already an energy whiz! We'll chat about how to tackle all those energies (chakras, intuition, quantum physics, auric fields, and using an oracle deck) without stressing out. So, relax, kick back, and join our fun convo. We're debunking the idea that you're not already an energy expert. We're here to make you see that you're basically a low-key energy pro who's just lev...

BONUS. What We Would've Done Differently On Our Spiritual Journey with Sahara Rose and Rosie Acosta

October 27, 2023 13:30 - 1 hour - 91.2 MB

This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this e...

Episode 521. How To Get Over Your Childhood, Be An Authentic Parent And The Grown Up You Were Meant Be with Gary John Bishop

October 20, 2023 14:00 - 40 minutes - 37.1 MB

Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful ...

Episode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini Poddar

October 13, 2023 13:56 - 44 minutes - 40.9 MB

This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being. The episode also navigates the sometimes treacherous waters of pursuing your ...

Episode 519. Rise Above: How to Embrace Your Superpowers with Jessica Long

October 06, 2023 14:30 - 39 minutes - 36.1 MB

This week on Radically Loved Jessica Long joins us for an inspiring and thought-provoking conversation where we dive deep into the essence of human resilience, the magic of embracing our differences, and the secrets to conquering fear and failure. Jessica long is an extraordinary guest who has trodden a path less traveled and emerged victorious. In this episdoe we explore the theme of overcoming adversity and how what makes us different can be our greatest superpower. Jessica shares person...

BONUS. The Science of Attraction + Dating as a Conscious Person with Sahara Rose and Rosie Acosta

September 22, 2023 16:00 - 1 hour - 101 MB

(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie Acosta Noticing that the type of people you’re attracted to has changed recently? Let’s break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below: Please enjoy this (re)cast episode of Rosie Acosta and Sahara Rose. Rosie and Sahara dive into the science of attraction. (Disclaimer: this is OUR scie...

Episode 518. How the Nervous System Harnesses Trauma for Healing and Growth with Thomas Hübl

September 15, 2023 13:37 - 51 minutes - 47 MB

This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interc...

Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta

September 08, 2023 14:16 - 49 minutes - 45.6 MB

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspirin...

Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano

September 01, 2023 13:01 - 37 minutes - 34.6 MB

It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling. This podcast is brought to you by OneSkin Get 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/ Here are three reasons why you should listen to the full episode: Discover the relationship betwee...

Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

July 28, 2023 14:26 - 46 minutes - 42.5 MB

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way. Here are three reasons why you should listen to the full episode: Find out how to know when to walk away and when to stay Discover the importance of loving your voice and talking to yourself out loud Learn how you can start talki...

Episode 514. Learn to Travel Light in Life with Light Watkins

July 21, 2023 13:00 - 50 minutes - 46.3 MB

Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it. In today's episode, Light Watkins is here to finally set things straight about mindfulness. ...

Episdoe 513. How to Let Go and Live Your Authentic Life with Dr. Najwa Zebian

July 14, 2023 14:00 - 43 minutes - 39.8 MB

This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life. Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails and what you need to decide for yourself. Living your authentic life starts by trusting yourself. A better relationship with yourself creates ...

Episode 512. The Power of Body Neutrality with Jessi Kneeland

July 07, 2023 16:40 - 47 minutes - 43.1 MB

How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest. In today’s episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for ...

Episode 511. Overcoming a Limiting Belief through Brave Thinking with Mary Morrissey

June 30, 2023 13:46 - 49 minutes - 45.5 MB

On this episode of Radically Loved, Mary Morrissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream. Morrissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results. Here are three reasons why you should listen to the fu...

Episode 510. The Purpose of Jealousy In Relationships with Karla McLaren

June 23, 2023 13:06 - 43 minutes - 40.2 MB

On this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions. If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to an...

Episode 509. A Safe Space from Fear and Judgment with Candice Kumai

June 16, 2023 15:50 - 57 minutes - 52.6 MB

This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves. Do you often find yourself stuck on the hamster wh...

Episode 508. The Daily Little Things That Makeup Life with Marc and Angel Chernoff

June 09, 2023 17:21 - 44 minutes - 40.7 MB

In this episode of You Are Radically Loved, Marc and Angel Chernoff join Rosie to talk about the importance of the little things in life. Every day is an adventure, an opportunity, and a struggle. Through your journey, each step you take and the days you live bring you toward your success. These little things are what make up your life and shape it into what you want. Learn how to be more present in each day to celebrate your progress, overcome your problems, and change for the better. ...

Episode 507. Following A Hummingbird on a Spiritual Journey with Robyn Moreno

June 02, 2023 12:47 - 44 minutes - 40.3 MB

In a world that often demands our constant energy and attention, it is not uncommon to experience soul loss and burnout. We find ourselves yearning for a deeper connection—to ourselves, to others, and to something greater. It is in this longing that the call for a spiritual journey emerges. On this episode of Radically Loved, Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses...

Episode 506. Pet Care and People Care with Dr Kwane Stewart

May 30, 2023 18:50 - 41 minutes - 37.7 MB

If you’ve ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr Kwane Stewart, a 25-year practicing veterinarian who shares his journey of becoming the "street vet" after working at a shelter. Their journey hig...

Episode 505. Unlock Your Greatness and Meet Your Personal Goal with George Mumford

May 12, 2023 13:41 - 50 minutes - 46.6 MB

How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they’re a cut above other people, but the truth is that everyone has the capacity to be great. In today's episode, George Mumford explains the secret to greatness and achieving any personal goal you have. He explains how we can find the greatness within ourselves and the mindset we need to create success regardless of failure. George al...

Episode 504. ⏪ Rewind ⏪ How to Create Your Ideal Love Relationship with Gary John Bishop

April 28, 2023 15:00 - 47 minutes - 43.1 MB

We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart. In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and gro...

Episode 503. ⏪ Rewind ⏪ Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott

April 14, 2023 14:19 - 46 minutes - 42.3 MB

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey. This episode is brou...

Episode 502. ⏪ Rewind ⏪ Stepping Outside the Box and Creating Your Life Path with Selema Masekela

March 31, 2023 14:33 - 45 minutes - 41.7 MB

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life. Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack...

Episode 501. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes

March 17, 2023 14:51 - 54 minutes - 49.7 MB

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of ...

Episode 501. ⏪ Rewind ⏪ Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes

March 17, 2023 14:51 - 54 minutes - 49.7 MB

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of sp...

Episode 500. The Antidote to Feeling Stuck with Tracee Stanley

March 10, 2023 17:16 - 42 minutes - 39.1 MB

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it’s normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are thre...

Episode 499. Discover the Incredible Possibilities of a Life After Your 30s and 50s with Steven Kotler

March 03, 2023 15:59 - 53 minutes - 48.9 MB

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it’s time to realize that you can do so much more with your life. Despite the common saying, you can actually teac...

Episode 498. Creating Purpose and Transformation Through Spiritual Practices

February 24, 2023 15:08 - 47 minutes - 43.2 MB

In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your daily life, on the screens of films, practiced even amidst war, and used to find freedom in your being. No matter where you are in this moment, yo...

Episode 497. Affirmations for Empaths: Embracing Your Empathic Self with Dr. Judith Orloff

February 17, 2023 15:12 - 35 minutes - 32.1 MB

YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace. When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understa...

Episode 496. Dealing with a Dysfunctional Relationship with Nedra Glover Tawwab

February 10, 2023 15:44 - 35 minutes - 32.1 MB

This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you sho...

Episode 495. The Basics of Being a Biohacker with Dr. Molly Maloof

February 03, 2023 16:29 - 47 minutes - 43.2 MB

What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell. She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster ...

Episode 494. Live this Year with Integrity with Martha Beck

January 27, 2023 15:45 - 40 minutes - 37.1 MB

This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means to be successful. If you’re feeling lost and frustrated with your life, you’ve come to the right place. Let’s all return back to our peace and und...

Episode 493. Optimize Your Health and Wellness with Mark Effinger

January 20, 2023 22:07 - 1 hour - 78.5 MB

We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink c...

Episode 492. Best of The Radically Loved Podcast 2022 (Part 2)

January 13, 2023 15:00 - 59 minutes - 54.7 MB

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought t...

Episode 491. Best of The Radically Loved Podcast 2022 (Part 1)

January 06, 2023 15:56 - 56 minutes - 52.2 MB

Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority. Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the less...

Guests

Henry Ammar
3 Episodes
Lauren Zander
3 Episodes
Amy Morin
2 Episodes
Christy Whitman
2 Episodes
Danielle LaPorte
2 Episodes
Katie Dalebout
2 Episodes
Lori Harder
2 Episodes
Marisa Peer
2 Episodes
Sahara Rose
2 Episodes
Tero Isokauppila
2 Episodes
Alisa Vitti
1 Episode
Ashley Wood
1 Episode
Aubrey Marcus
1 Episode
Candice Kumai
1 Episode
Carly Stein
1 Episode
Chase Chewning
1 Episode
Christine Hassler
1 Episode
Danette May
1 Episode
Dave Asprey
1 Episode
David Friedman
1 Episode
Jen Esquer
1 Episode
JP Sears
1 Episode
Karen Guggenheim
1 Episode
Lauren Ash
1 Episode
Liana Werner-Gray
1 Episode
Lisa Bilyeu
1 Episode
Luke Storey
1 Episode
Mastin Kipp
1 Episode
Natalie Miles
1 Episode
Nitika Chopra
1 Episode
Robyn Youkilis
1 Episode
Ruby Fremon
1 Episode
Samantha Skelly
1 Episode
Scott Stabile
1 Episode
Shawn Stevenson
1 Episode
Simon Sinek
1 Episode
Steven Kotler
1 Episode
Tara Mackey
1 Episode
Tara Mohr
1 Episode
Tim Storey
1 Episode

Books

The Princess Bride
1 Episode

Twitter Mentions

@rosieacosta 220 Episodes
@altyogagirl 33 Episodes
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