Episdoe 513. How to Let Go and Live Your Authentic Life with Dr. Najwa Zebian

This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life.

Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails and what you need to decide for yourself. Living your authentic life starts by trusting yourself.

A better relationship with yourself creates a ripple effect of healing and growth in every corner of your life.

Here are three reasons why you should listen to the full episode:
Learn the importance of feeling hard emotions and becoming your own biggest believer. Find out the importance of tuning in to your body and make the right decisions for your healing journey. Discover how you can let go of harmful beliefs and patterns and start living your authentic life.
Episode Highlights:
[00:53] Making Conversations on Letting Go an Audiobook
[05:57] Inspiration behind Conversations on Letting Go
[11:59] How to Let Go When You Feel You Are At Fault
[18:41] The Purpose of Loneliness
[25:51] How to Help Loved Ones From Getting Stuck
[37:05] Factoring in Time When Going Through Relationship Changes

Resources:
Get your copy of Conversations on Letting Go: Guided Meditations, and Exercises to Help You Live Authentically: https://www.penguinrandomhouse.com/books/727163/conversations-on-letting-go-by-najwa-zebian/ Get a copy of Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian: https://www.amazon.com/Welcome-Home-Guide-Building-Your/dp/0593231759 Books by Dr. Najwa Zebian: https://najwazebian.com/books Connect with Dr. Najwa Zebian: Website: https://najwazebian.com/ LinkedIn:https://ca.linkedin.com/in/dr-najwa-zebian-7533911ba/ar?trk=people-guest_people_search-card Instagram: https://www.instagram.com/najwazebian/?hl=en Twitter:https://twitter.com/najwazebian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor TikTok: https://www.tiktok.com/@najwazebian?lang=en Stay updated! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https:twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta