Radically Loved with Rosie Acosta
573 episodes - English - Latest episode: 16 days ago - ★★★★★ - 262 ratingsHello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose.
In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Episodes
Episode 496. Dealing with a Dysfunctional Relationship with Nedra Glover Tawwab
February 10, 2023 15:44 - 35 minutes - 32.1 MBThis week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you sho...
Episode 495. The Basics of Being a Biohacker with Dr. Molly Maloof
February 03, 2023 16:29 - 47 minutes - 43.2 MBWhat’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell. She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster ...
Episode 494. Live this Year with Integrity with Martha Beck
January 27, 2023 15:45 - 40 minutes - 37.1 MBThis week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means to be successful. If you’re feeling lost and frustrated with your life, you’ve come to the right place. Let’s all return back to our peace and und...
Episode 493. Optimize Your Health and Wellness with Mark Effinger
January 20, 2023 22:07 - 1 hour - 78.5 MBWe live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink c...
Episode 492. Best of The Radically Loved Podcast 2022 (Part 2)
January 13, 2023 15:00 - 59 minutes - 54.7 MBTessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought t...
Episode 491. Best of The Radically Loved Podcast 2022 (Part 1)
January 06, 2023 15:56 - 56 minutes - 52.2 MBRosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority. Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the less...
Episode 490. Buy Yourself the F*cking Lilies: Creating a Life You Love with Tara Schuster
December 16, 2022 14:48 - 40 minutes - 37.2 MBThis week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book’s title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfortunately, many of us develop trauma from a neglectful upbringing. These traumas manifest later in our lives and may cause us to go down a spiral o...
Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather
December 09, 2022 15:56 - 38 minutes - 35.2 MBThis week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would r...
Episode 488. How to Stop the Bleeding in a Crisis with Zahra Heydari
December 02, 2022 16:01 - 35 minutes - 32.1 MBIn this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart. When we’re hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don’t always heal easily. Many people tend to ignore it or cover it up thinking it will go away but they never do. Stopping the bleeding and letting yourself heal require treatment beyond a quick bandaid. It needs your lo...
Episode 487. Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott
November 25, 2022 16:02 - 41 minutes - 38.4 MBIn this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey. Resources ●Connect with...
Episode 486. How Hope Helps You Through Challenges with Abi Morgan
November 18, 2022 18:19 - 36 minutes - 33.7 MBLife as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her. In this episode, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and ho...
Episode 485. Achieving Collective Healing with Yung Pueblo
November 11, 2022 15:18 - 41 minutes - 37.8 MBAuthor Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone. This Episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallyloved Use Code: r...
Episode 484. Embracing Your Identity with Carmen Rita Wong
November 04, 2022 14:41 - 35 minutes - 32.5 MBThis week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me? Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find yo...
Episode 483. #WisdomWednesdays: Your Relationships Matter in Your Career
November 02, 2022 14:00 - 23 minutes - 21.9 MBThis week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career. We can’t live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our careers. Suit up and show up for them, and you will find countless opportunities opening up for you. Here are three reasons why you should listen t...
Episode 482. Stumbling Blocks in Healing: Curbing the Dangers of Mental Health Misdiagnoses
October 28, 2022 15:27 - 51 minutes - 46.7 MBThis week on The Radically Loved Podcast, Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. The internet has made diagnosing mental illnesses more accessible than ever. You can easily self-diagnose with a 20-item quiz posted on social media platforms. However, that should not be the case. Instead, a proper assessment with a mental health expert determines an accurate diagnosis, treatment, and medication path. This episode is broug...
Episode 481. Finding Life and Being Loved In the World, Today with Danielle LaPorte
October 21, 2022 14:00 - 49 minutes - 45.5 MBThis week on Radically Loved, Danielle LaPorte once again joins Rosie to talk about how you are naturally loving and connected. With the hustle and bustle of everyday life, it's easy to become blinded and swept away by everything around us. People become split by the divisions and injustices you see in the world each day. Negativity clouds your mind and spreads from person to person like a parasite. You're stuck, alone, disconnected, miserable, and far from feeling radiant and radically lo...
Episode 480. #WisdomWednesday Becoming a Helping Hand to Animals in Need
October 19, 2022 14:00 - 29 minutes - 27.2 MBThis week on #WisdomWednesdays, Tessa Tovar and Rosie talk about being of service to animals in need. Animals are undoubtedly one of the universe’s greatest gifts in life. But oftentimes, we end up taking the joy they give to the world for granted. When was the last time you stopped to help a stray animal in need? Every single day, we encounter countless opportunities to make a difference in animals’ lives. However, the thought that somebody would do it in our place hinders us from taking ac...
Episode 479. Brown Enough: Unplugging and Taking Back Space with Christopher Rivas
October 14, 2022 14:15 - 47 minutes - 43.6 MBThis week on Radically Loved, Rosie speaks with Christopher Rivas about the lessons from his book, Brown Enough. What does it mean not to be part of the conventional space society has created for us? Where does it leave you if you don’t have a place in this conversation? Unplugging systemic beliefs and beginning self-inquiry takes a massive amount of work. But it’s the first step to taking back your worth and finding your place from this noise. This episode is brought to you by: BiOp...
Episode 478. How to Become a Boundary Boss: Simplifying Boundary Setting with Terri Cole
October 07, 2022 14:45 - 55 minutes - 50.7 MBThis week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations. Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don’t know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss. This episode is brought to you by: FAHERTY www.fahertybrand.com Use Code: ...
Episode 477. How to Appreciate and Honor Your Body with Emme Style
September 30, 2022 14:59 - 37 minutes - 34 MBThis week on Radically Loved, Rosie speaks with Emme Style about honoring our bodies and developing a positive body image. Our society sets unrealistic standards on what our bodies should look like. But the reality is that we all have different body types with unique needs that differ from this “standard.” And continuing to fit ourselves into this unrealistic mold will only deplete us of all positive energy and happiness. As such, we must work towards giving our bodies the love, honor, and...
Episode 476. Good Inside: Raising Kids with Empathy and Validation with Dr. Becky Kennedy
September 23, 2022 14:43 - 48 minutes - 44.7 MBThis week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting. Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go through this challenging journey with empathy and moments of joy and fulfillment. This episode is brought to you by: Magnesium Breakthrough h...
Episode 475. Build for Tomorrow: Widening Your Bands to Adapt to Change with Jason Feifer
September 16, 2022 15:08 - 44 minutes - 40.8 MBThis week on Radically Loved, Rosie speaks with Jason Feiffer about his new book Build for Tomorrow. They say the only thing constant in life is change, but it’s scary all the same. When you learn how to quickly adapt to and embrace change, you can start taking control of your future. This is a process anyone can learn and shouldn't take a crisis to do so. The key is to widen your bands, build for tomorrow, and start making changes on your own terms. This episode is brought to you by: ...
Episode 474. How to Take Accountability with Rod Stryker
September 09, 2022 14:53 - 1 hour - 62.9 MBThis week on Radically Loved, Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority. Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic and even more so when all of this is played out on social media. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale....
Episode 473. The Responsibility of Truth and Healing in the Community with Fariha Róisín
August 26, 2022 14:45 - 48 minutes - 44.4 MBThis week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community. Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become painstakingly inaccessible for people with no means. While it feels like taking out a lump in your throat, the key lies in taking responsibilit...
Episode 472. Be Radically True About Yourself With Rebecca Woolf
August 19, 2022 14:49 - 57 minutes - 52.5 MBThis week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire. We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse died? Will you feel sad? Or will you feel relieved but guilty about it? Here's the thing, we're all human. All of these feelings are valid — and...
Episode 471. Live Life as Your Bold, Authentic Self With Arianna Davis
August 12, 2022 14:02 - 49 minutes - 45.4 MBThis week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo. People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to be our bold, authentic selves. Learn how you can push past insecurities and fear to boldly live your best life every single day. This episod...
Episode 470. How to Make Good Sustainable Changes in Your Life with Julie Reisler
August 05, 2022 12:30 - 49 minutes - 45.7 MBThis week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they’re sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It’s easy to make big goals and ambitions, but we need to remember that change never happens overnight. It takes consistent work and we need to stay motivated! This episode is brought to yo...
Episode 469. Why We Need To Care About Nature As Much As We Do Other People With Steven Kotler
July 29, 2022 14:21 - 55 minutes - 51.2 MBIn this episode, Steven Kotler joins us to talk about empathy and the environment in time for the release of his latest novel, The Devil’s Dictionary. Empathy plays an important role in solving environmental challenges. Yet it’s normal for us to focus more on what we humans need, rather than looking at the bigger picture. This episode is brought to you by: Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved BiOptimizers Get this FREE bundle offer, which inc...
Episode 468. #WisdomWednesday Evolving for the Better: Saying Yes to Change and Self-Development
July 27, 2022 19:01 - 39 minutes - 35.9 MBThis week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives. Instead of understanding them, we try to prove that we're right. However, it's not really about being correct, but about validating each other'...
Episode 467. Discovering Your Most Authentic Self Through Human Design with DayLuna Co-founders
July 22, 2022 18:59 - 42 minutes - 38.5 MBShayna Cornelius and Dana Stiles talk to Rosie about the life-changing practice of Human Design. We are constantly bombarded with advice on how to thrive and excel, which can be overwhelming. However, there is no one-size-fits-all formula for happiness and success. Each person's path to discovering their purpose is unique, owing to their circumstances and abilities. If you're interested in Human Design and how it can lead you to your most successful unique self, this episode is for you! ...
Episode 466. #WisdomWednesdays: Getting Engaged With Life and Relationships
July 20, 2022 21:31 - 43 minutes - 39.8 MBThis week on the You Are Radically Loved Session, Tessa Tovar and Rosie dive into chapter 9 of You are Radically Loved, You are Radically Engaged. Time and again, fairy tales have conditioned young children that a happily ever after exists. Thus, growing up, we create an idealized version of our relationships and life in general. And this often clashes with the reality that is often far from this picture-perfect vision. As such, we are often met with endless disappointments in this pursuit...
Episode 465. Key to Communication In Saving Relationships with Jancee Dunn
July 15, 2022 13:50 - 43 minutes - 39.7 MBThis week on Radically Loved, Rosie is joined by author Jancee Dunn to talk about respect, courtesy, and the importance of communication in a relationship. Everybody wants their troubles to be heard, especially by their loved ones. The problem is, we often forget to talk and let them know we’re having trouble at all by telling them. We give them pointed looks, vent, and show that we’re upset in every way except stating it outright. It’s a struggle that many people in a relationship face, e...
Episode 464. #WisdomWednesday The Power of a Connection with Nature and Yourself
July 14, 2022 02:28 - 35 minutes - 32.7 MBThis week on #WisdomWednesdays, Rosie and Tessa talk about how a connection with nature can help you find yourself again. It's easy to lose perspective if you have an unchanging routine; the constant repetition becomes draining. You don't have to sacrifice your rest and peace of mind for productivity — you can have both if you habitually create a connection with nature. Stepping out of the modern world and into the peaceful quiet found in nature can help you change your life in more ways t...
Episode 463. The Power of Writing in Your Healing Journey with Nadine Kenney Johnstone
July 08, 2022 20:21 - 46 minutes - 42.1 MBThis week on Radically Loved, Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do...
Episode 462. Understanding Life Attachment: The Art of Attaching and Detaching
July 07, 2022 01:39 - 28 minutes - 25.7 MBThis week on #WisdomWednesdays, Tessa Tovar and Rosie talk about the nature of attachment in the human journey. It's hard to imagine a life where we have no attachments to anything—a career, relationship, goals, possessions, etc. Attachments are what keep us going in our everyday lives. They are inherently related to our dreams and aspirations as well as our doubts and worries. Thus, it's critical to determine how to navigate different attachments along our life's journey. The key is to ut...
Episode 461. Holy Sh!t We're Alive: Creating Your Purpose with Doug Cartwright
July 02, 2022 00:40 - 34 minutes - 31.3 MBThis week on Radically Loved, Rosie speaks with Doug Cartwright about healing from trauma, developing self-respect, and creating our purpose. The world is filled with noise about finding our purpose to unlock the best life. It sounds reassuring that we will someday arrive at something we think we were meant to be. But unfortunately, many people end up spending their entire lives seeking and chasing this unknown purpose, and it’s a futile journey. It's time to start shifting the narrative i...
Episode 460. #WisdomWednesday Re-Air with Jen Sincero (Ep 408)
June 29, 2022 23:54 - 38 minutes - 34.9 MBIt’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken. In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create habits that will serve you and others. She explains how social media has impeded on our ability to cherish m...
Episode 459. Get What You Want: Living Your Most Abundant Life with Julie Solomon
June 24, 2022 20:15 - 39 minutes - 36.3 MBDo you permit yourself to get what you want? Often, we swamp ourselves with humiliation, limiting us from venturing out of our life as we desire. If we're not as financially fortunate, inherent shame around money is nothing new. This scarcity mindset, however, affects how we respond to problems we’re faced with. But by our shifting our perspective, we can start live an abundant life. In this episode of Radically Loved, Rosie speaks with Julie Solomon about business coaching, influencer mar...
Episode 458. #WisdomWednesday How to Thrive in a Busy Work Life
June 22, 2022 11:11 - 33 minutes - 30.8 MBThis week on #WisdomWednesdays, Rosie and Tessa talk about self-care through energy management and working with the right people. Entrepreneurs are always so busy that we often forget to take time for ourselves! Thriving in busy work life isn’t about managing our time. It is more about energy management. Knowing what activities give or take your energy makes it easier to plan your schedule and enter a flow state. Your work environment should also fuel your energy and inspire you to be bett...
Episode 458. How to Thrive in a Busy Work Life
June 22, 2022 11:11 - 33 minutes - 30.8 MBThis week on #WisdomWednesdays, Rosie and Tessa talk about self-care through energy management and working with the right people. Entrepreneurs are always so busy that we often forget to take time for ourselves! Thriving in busy work life isn’t about managing our time. It is more about energy management. Knowing what activities give or take your energy makes it easier to plan your schedule and enter a flow state. Your work environment should also fuel your energy and inspire you to be bette...
Episode 457. Stepping Outside the Box and Creating Your Life Path with Selema Masekela
June 17, 2022 15:34 - 46 minutes - 42.5 MBThis week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life. Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: Kion Save 20% on monthly delivers and 10% on on time purchases. J...
Episode 456. Shape Your Life with the Power of Your Thoughts: Remembering Your Life Mentors
June 15, 2022 21:39 - 36 minutes - 33.5 MBThis #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives. As humans, we find that we’re affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue your dreams or gave you the courage to speak up. Sometimes, these words and actions might have stifled you. All of these, good or bad, have paved t...
Episode 455. Essential Amino Acid Supplements, Recovery, and Health with Angelo Keely
June 10, 2022 14:28 - 37 minutes - 34 MBThis week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids. Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake. This episode is brought to you by: Calm Visit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker 20% off the entir...
Episode 454. #WisdomWednesdays Listening and Trusting Your Intuition
June 08, 2022 21:06 - 45 minutes - 41.6 MBThis week on #WisdomWednesdays, Rosie and Tessa talk about listening to your gut feeling and trusting your intuition. Sometimes we get caught up in rationalizing everything we do. On the other hand, following your instincts may be the best option for keeping you safe or leading you to success. Tessa recounts her eerie encounter in Santa Fe, proving that intuition can be correct. This episode is brought to you by: Vegamour Get 20% Off your first order! Visit www.vegamour.com/loved an...
Episode 453. The Long, Challenging, But Worthwhile Healing From Trauma with Wil Wheaton
June 03, 2022 16:51 - 55 minutes - 50.4 MBThis week on Radically Loved, Rosie and Wil talk about trauma, the healing process, and how healing is a long, challenging, but worthwhile journey. Each person you have encountered, whether at work, out on the street, or a bus, is hurting in their own way. Everyone has been through a painful and traumatic experience. Although you have no control over what already happened in the past, you do have control over how you heal. Healing is rarely easy—it's tricky, messy, and scary, but it's pos...
Episode 452. Self-love Through the Right Skincare Ingredients and Ayurveda with Lisa Mattam
June 01, 2022 22:51 - 48 minutes - 44.4 MBThis week on #WisdomWednesdays, Rosie and Tessa talk to Lisa Mattam about using the importance of self-care in skincare and how clean beauty brands can help you achieve that. Advertisements and influencers for skincare and beauty products abound, particularly online, reminding us to adhere to society's beauty standards and pressuring us to purchase the latest items. These products, however, should go beyond aesthetics and promote self-acceptance and self-love. You can honor and care for yo...
Episode 451. Healing from Trauma, Finding Inner Peace, and Having Happy Days with Gabby Bernstein
May 27, 2022 14:07 - 32 minutes - 30 MBRosie and Gabby Bernstein talk about healing from trauma in Gabby’s new book Happy Days. A life filled with inner peace and freedom from fear is attainable. No matter what you’ve been through, it’s possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over t...
Episode 450. How to Develop Better Critical Thinking Skills With Julie Bogart
May 21, 2022 02:31 - 44 minutes - 40.7 MBIn this episode of Radically Loved, Julie Bogart joins us to share what inspired her new book, Raising Critical Thinkers. Julie discusses the truth and misconceptions about what critical thinking skills get perpetuated by our educational system models. She explains why people care so much about being right and the mindset we should adopt instead. Julie highlights the power of calling people in instead of calling out amidst the cancel culture era. If you want to start honing the critical thin...
Episode 449. #WisdomWednesday Learning from Arguments Through Empathy
May 18, 2022 23:17 - 30 minutes - 28.1 MBThis week on #WisdomWednesday, Rosie and Tessa do a deep dive into the Netflix series Inventing Anna, the Johnny Depp v. Amber Heard trial, and the power of recording conversations and arguments (legally and responsibly!) with your significant other. They also build on their relationship experience to talk about the value of self-control and self-reflection in addressing personal and relational issues. If you’re on the lookout for a creative (but still legal!) way to resolve arguments with...
Episode 448. Professional Troublemaker When Troublemaking is Necessary with Luvvie Ajayi Jones
May 13, 2022 18:16 - 34 minutes - 31.8 MBThis week on radically Loved, Nigerian American author Luvvie Ajayi Jones joins Rosie to discuss facing fears and professional troublemaking. What can you do when you know that something is wrong, but no one is doing anything to fix it? You can make trouble. People often forget that you can speak up and choose to make a change. Troublemaking may have a negative connotation, but it can also be a source of good and lead to change. This episode is brought to you by: Inside Tracker 20% of...