Practical Positivity
267 episodes - English - Latest episode: 7 days ago - ★★★★★ - 97 ratingsPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 167: What to do when work is stealing your joy
February 14, 2022 08:13 - 19 minutes - 27.5 MBWork takes up such a huge chunk of our time that if you’re not enjoying it, that can have a huge impact. Today I’m sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing, which will open for enrolment this week. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecli...
Episode 166: What to do when joy feels far away
February 07, 2022 05:00 - 17 minutes - 23.7 MBSometimes in life, joy can feel hard to come by. If you’re burnt out, exhausted, or feeling a little jaded right now, this episode is for you. If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 165: Why do we struggle to prioritise joy?
January 31, 2022 05:00 - 16 minutes - 22.9 MBIn this week’s episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more. If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 164: The power of reframing
January 24, 2022 05:00 - 19 minutes - 26.7 MBThis week’s episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 163: The importance of finding joy in your everyday
January 17, 2022 05:00 - 10 minutes - 13.9 MBToday’s episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 162: Making January joyful
January 10, 2022 05:00 - 14 minutes - 19.8 MBI’ll let you in on a little secret: I love January. While that may be a controversial opinion, I’m determined to convert you to loving this month too, so in today’s episode, I’m sharing some tips to help you make January joyful. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 161: A manifesto for 2022
January 03, 2022 05:00 - 11 minutes - 16.2 MBWelcome back to Practical Positivity! In our first episode of the year, I’m sharing a manifesto for 2022. Enjoy… CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 160: How I’m preparing for the Christmas break (plus signing off for 2021)
December 13, 2021 05:00 - 16 minutes - 23.3 MBIt’s our final episode of the year, and I’m sharing some of the ways I’ve been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022! The Intentional Year - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 159: Reflecting on 2021
December 06, 2021 05:00 - 24 minutes - 33.7 MBIn our penultimate episode of the year, I’m talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I’m also sharing the details of my brand new programme which opens for enrolment today! The Intentional Year - find out more 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagra...
Episode 158: Preparing for a joyful festive period
November 29, 2021 05:00 - 16 minutes - 22.3 MBToday I’m sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 157: Some things to do before the year is up
November 22, 2021 05:00 - 15 minutes - 20.8 MBWith less than 6 weeks left in 2021, I’m sharing some things that you might want to do before the year is up. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 156: What do when imposter syndrome strikes
November 15, 2021 05:00 - 17 minutes - 24 MBImposter syndrome - it’s something we all experience, but that doesn’t make it any less challenging when it strikes. In today’s episode I’m sharing my recent experiences of imposter syndrome, and some things that can help to deal with it. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 155: The lessons I’ve learned in my second year of business
November 08, 2021 05:00 - 24 minutes - 33.9 MBThis week marks my second anniversary of running my business, so I thought I’d take a look back at the lessons I’ve learned in the last 12 months. Listen to last year’s episode: Episode 106 Sign up for my new business newsletter: Behind the Scenes CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 154: Some tips to help you find more joy in your everyday
November 01, 2021 04:00 - 11 minutes - 16.1 MBToday I’m taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it’s important and share some tips to help you get started. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - s...
Episode 153: Sharing 5 of my favourite coaching questions
October 25, 2021 04:00 - 19 minutes - 26.4 MBToday I’m talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@...
Episode 152: What is your definition of success?
October 18, 2021 04:00 - 11 minutes - 15.9 MBToday I’m asking you a big question - how do you define success? We’ll be talking about why it’s important to define success on our own terms, and I’ll be giving you some tips to help you find your version of success. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 151: An exercise to boost your happiness and optimism
October 11, 2021 04:00 - 13 minutes - 18.9 MBIn today’s episode I’m sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self Enrol in From Burnout to Blooming. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 150: Let’s talk about stress
October 04, 2021 04:00 - 21 minutes - 29.4 MBToday we’re delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better. Enrol in From Burnout to Blooming. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 149: Why I don’t believe in work-life balance
September 27, 2021 04:00 - 14 minutes - 20 MBToday I’m talking all things balance - and more specifically, why I hate the term work-life balance. Get your free ticket for The Art of Balance CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 148: Fear of failure and success
September 20, 2021 04:00 - 18 minutes - 26 MBToday we’re digging into a juicy topic: fear! We’ll be looking at where the fear of failure and success comes from, and I’ll share some tips to help you take action despite those fears. Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 147: Making the rest of the year count
September 13, 2021 04:00 - 15 minutes - 21.7 MBIn today’s episode I’m talking about what we can do to make the rest of 2021 count, and I’m also sharing a new project with you all! Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 146: Learning to let go
September 06, 2021 04:00 - 11 minutes - 20.2 MBToday’s episode was inspired by this episode of Glennon Doyle’s podcast, We Can Do Hard Things, and it’s all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 145: The importance of everyday joy
September 03, 2021 04:00 - 11 minutes - 20.9 MBIt’s our last episode of the week, and today I’m talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy! Find out more about my coaching programmes: The Joyful Everyday CONTACT SOPHIE: Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 144: Let’s talk about expectations
September 02, 2021 06:12 - 13 minutes - 24 MBToday I’m talking about a topic I’ve been fascinated by for a while: expectations. I’m talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more. CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 143: How to harness the September energy
September 01, 2021 04:00 - 14 minutes - 26.4 MBIt’s officially September, and today I’m talking about how to harness the energy and opportunity for a fresh start that this month brings. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 142: Dealing with change
August 31, 2021 04:00 - 14 minutes - 26.4 MBIn today’s episode I’m sharing some tips to help you deal with change in a joyful and smooth way - I hope they’re useful. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 141: Some lessons I learned this summer
August 30, 2021 04:00 - 22 minutes - 40.3 MBHello! Practical Positivity is officially BACK after our summer break, and I’m so excited to be sharing some lessons I learned this summer with you all today. Enjoy! The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 140: Finding joy this summer
June 28, 2021 04:00 - 20 minutes - 36.6 MBThis is our last episode before we take a little summer break, and I’m sharing some tips to help you find more joy this summer! Join Joyful July - enrol now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 139: The Joy of Self-Care
June 21, 2021 04:00 - 13 minutes - 24.4 MBThis is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 138: The Joy of Eating
June 14, 2021 04:00 - 11 minutes - 21.7 MBThis is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eating - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 137: The Joy of Movement
June 07, 2021 04:00 - 13 minutes - 25.5 MBThis is the first of 3 episodes sponsored by Caleño drinks, who’s mission is to bring joy to not drinking. This episode is all about the joy of movement - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
JOY 101: Permission
May 31, 2021 04:00 - 11 minutes - 21.6 MBWelcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in this final episode we’re talking about permission. Join The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
JOY 101: The power of goal setting
May 24, 2021 04:00 - 16 minutes - 30.2 MBWelcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and today we’re exploring the power of goal setting. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
JOY 101: Managing stress and dealing with burnout
May 17, 2021 04:00 - 19 minutes - 36.5 MBWelcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and today we’re exploring some of the things that get in the way of embracing joy, specifically stress and burnout. Find out more: From Burnout to Blooming CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
JOY 101: Nourishment
May 10, 2021 04:00 - 13 minutes - 25.4 MBWelcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of nourishing your mind, body and goals. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
JOY 101: Positive relationships
May 03, 2021 04:00 - 13 minutes - 24.1 MBWelcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about positive relationships and why they’re so important. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
JOY 101: Strengths
April 26, 2021 04:00 - 14 minutes - 27.3 MBWelcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about how using your strengths can boost your wellbeing and happiness. Join The Choose Joy Club: The Choose Joy Club Take the VIA Character Strengths Survey CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophie...
JOY 101: Making joyful decisions
April 19, 2021 04:00 - 18 minutes - 34.2 MBWelcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of making decisions from a place of joy instead of out of fear. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
JOY 101: Optimism
April 12, 2021 04:00 - 14 minutes - 26.6 MBWelcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the benefits of optimism and some exercises that can help you to become more optimistic. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
JOY 101: Meaning & Purpose
April 05, 2021 04:00 - 12 minutes - 23 MBWelcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re digging into the themes of meaning and purpose. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
JOY 101: Gratitude
March 29, 2021 04:00 - 21 minutes - 38.6 MBWelcome to Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and we’ll be kicking things off today by thinking about gratitude. I’ll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude. Download your free Joy 101 worksheets here: Joy 101 CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com ...
Episode 126: Harnessing the spring energy
March 22, 2021 04:00 - 14 minutes - 26 MBSpring is officially here in the northern hemisphere, and today’s episode is all about how to harness the energy that the new season brings. Enrol in The Joyful Business. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 125: Dealing with stress
March 15, 2021 04:00 - 17 minutes - 32.4 MBIn today’s episode I’m sharing some tips to help you manage stress - I hope they’re useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 124: The power of small habits
March 08, 2021 05:00 - 16 minutes - 29.9 MBIn today’s episode I’m talking about the power of small habits and how we can use them to help us cultivate a more joyful life. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 123: Busting some myths about joy
March 01, 2021 05:00 - 15 minutes - 28.1 MBIn today’s episode I’m busting some of the most common myths about joy, and I’m also sharing a brand new project with you all… Download your self led coaching guide here: Finding Joy CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 122: The art of getting started
February 22, 2021 05:00 - 13 minutes - 25 MBToday I’m sharing some tips to help you get started with a new project, goal or idea - I hope they’re useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 121: Finding balance and creating time for joy
February 15, 2021 05:00 - 20 minutes - 37.1 MBToday I’m sharing my 4 step process to help you find more balance and create time for the things that bring you joy. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 120: The art of noticing
February 08, 2021 05:00 - 14 minutes - 27.2 MBToday I’m talking about the art of noticing - or savouring - and how it can improve your sense of wellbeing and positivity. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 119: Cultivating self-compassion
February 01, 2021 05:00 - 22 minutes - 41.2 MBToday I’m delving into a topic I’ve wanted to discuss for ages - self-compassion! I’m sharing my story with self-compassion, along with some tips to help you be kinder to yourself. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 118: Fostering hope
January 25, 2021 05:00 - 14 minutes - 26.8 MBIn today’s episode I’m talking about hope and how we can foster it during these difficult times. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]