Practical Positivity
267 episodes - English - Latest episode: 6 days ago - ★★★★★ - 97 ratingsPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Episodes
Episode 117: What do you believe is possible for you?
January 18, 2021 05:00 - 15 minutes - 28.8 MBIn today’s episode I’m asking you a question and giving you a little pep talk - I hope it’s useful. If you’d like to find out more about Find Your Thing, you can do so here: Find Your Thing. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 116: Using your values to find a career that brings you joy
January 11, 2021 05:00 - 19 minutes - 35.4 MBI’m delighted to be partnering with The Nottingham for today’s episode, which is all about identifying your values and using them to figure out a career path that’s right for you. I’ll be talking about the importance of values, why we can feel a little lost at work when we aren’t aligned with them, and will be helping you to figure out what yours are. I’ll also be sharing some pointers on how to use your values to clarify the career path that would feel great to you. Visit The Nottin...
Episode 115: Setting goals that feel like gifts
January 08, 2021 05:00 - 12 minutes - 22.8 MBI’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about setting goals that feel like gifts. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 114: Choosing a word of the year
January 07, 2021 05:00 - 11 minutes - 20.5 MBI’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about choosing a word of the year to guide you. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 113: Scheduling your fun first
January 06, 2021 05:00 - 11 minutes - 20.1 MBI’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about scheduling your fun first. I hope it inspires you to invite a little more joy into your life! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 112: Appreciating what you already have
January 05, 2021 05:00 - 10 minutes - 18.8 MBI’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about appreciating what you already have. This is a brilliant way to ground yourself before setting goals - I hope you find it useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 111: Permission to do January differently
January 04, 2021 05:00 - 14 minutes - 26.3 MBI’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about giving yourself permission to do January differently - enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 110: Preparing to take a break
December 07, 2020 05:00 - 19 minutes - 35.7 MBIt’s our final episode of 2020, and I’m talking about how to prepare to take a break that counts. Hopefully these tips will help you to make the most of the upcoming holidays! 2020 in review: the workshop - get your ticket First 100 Days - sign up now CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 109: Reflecting on 2020
November 30, 2020 05:00 - 21 minutes - 38.9 MBThis is our penultimate episode of the year, and in it I’m reflecting on 2020. I share some tips to help you with your own reflection, as well as sharing some of my highs and lows from this weird year! 2020 in review: the workshop - get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 108: Preparing for a different kind of Christmas
November 23, 2020 05:00 - 20 minutes - 37.1 MBThe festive season is fast approaching, and it’s bound to be unlike any Christmas we’ve experienced before. Today I’m sharing some tips to help you prepare and find joy during this time - I hope it’s useful! 2020 in review: the workshop - get your ticket First 100 Days - sign up now CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophi...
Episode 107: Finding balance during this season of life
November 16, 2020 05:00 - 16 minutes - 30.8 MBToday’s episode is all about finding balance during this strange period of our lives - I’m sharing my best tips to help you manage your time a little better and feel calmer. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 106: Celebrating one year as a full time business owner
November 09, 2020 05:00 - 17 minutes - 32.8 MBThis is a pretty special episode as this week I’m celebrating one year as a full time business owner! In this episode I’m sharing my learnings from this year and what I’ll take with me into the next year. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 105: Giving yourself permission
November 02, 2020 07:18 - 14 minutes - 26.3 MBToday I’m talking about something that comes up with my coaching clients a lot, and that’s the idea of permission. I’m sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 104: On comfort zones and imposter syndrome
October 26, 2020 04:00 - 15 minutes - 27.8 MBToday I’m sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too. CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 103: The importance of play
October 19, 2020 04:00 - 16 minutes - 29.4 MBToday we’re talking about play, and why it’s so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted. CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 103: Living in alignment with your vision
October 12, 2020 04:00 - 11 minutes - 21.2 MBToday we’re talking about our vision for the future and whether the way we’re living right now is in alignment with that vision - enjoy! CONTACT SOPHIE: Master Your Mindset - find out more Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 101: Let’s talk about gratitude
October 05, 2020 04:00 - 20 minutes - 37.1 MBToday’s episode is about one of my very favourite topics - gratitude! I’m talking about why gratitude is important, how to start your own gratitude practice, and how it can help us deal with everything we’re experiencing right now. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 100: Celebrating success
September 28, 2020 04:00 - 16 minutes - 30.9 MBWe’ve reached a huge milestone this week - the 100th episode!!! Today I’m talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there’s a little competition for you all… CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 99: Let’s talk about burnout
September 21, 2020 04:00 - 17 minutes - 31.6 MBBurnout occurs as a result of long periods of stress, so chances are quite a few of us are experiencing it right now, right? Today I’m sharing some tips to help you handle it and prevent it. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 98: Are assumptions holding you back?
September 14, 2020 04:00 - 15 minutes - 27.9 MBThis week I’m talking about assumptions and how they might be holding you back. I’m also sharing details about my new project, Last 100 Days! CONTACT SOPHIE: Last 100 Days - sign up now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 96: Embracing life for what it is
September 07, 2020 04:00 - 13 minutes - 25.2 MBThe inspiration for this episode struck me while I was on holiday last month - it’s all about learning to embrace life for what it is right now, instead of what we think it should be. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 96: Creating a plan for the rest of 2020
August 31, 2020 04:00 - 12 minutes - 22.8 MBToday I’m sharing some tips to help you harness the fresh start energy of September and create a plan for the rest of 2020. CONTACT SOPHIE: Workshop - 2020 Reboot Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 95: The importance of taking a break
August 10, 2020 04:00 - 8 minutes - 15.3 MBToday I’m talking about the importance of taking a break - which is timely as the podcast will be taking a little summer break! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 94: Making a big decision - 1 year on
August 03, 2020 04:00 - 16 minutes - 30.1 MBToday I’m reflecting on a big decision I made this time last year, and sharing my thoughts one year on. CONTACT SOPHIE: Find Your Thing - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 93: What would you do if you knew you couldn't fail?
July 27, 2020 04:00 - 12 minutes - 23.2 MBToday I’m asking the million dollar question: what would you do if you knew you couldn’t fail?, and giving you some tips to help you take action. CONTACT SOPHIE: Find Your Thing - join the waiting list Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 92: Let’s talk about boundaries
July 20, 2020 04:00 - 13 minutes - 25.5 MBToday I’m discussing a topic that has come up a lot with my clients recently - boundaries! I talk about why they’re important, how to set them, and most importantly, how to enforce them. CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 91: A different way of looking at comparison
July 13, 2020 04:00 - 13 minutes - 25.3 MBToday I’m delving into a topic that so many of us struggle with - comparison! CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 90: What does success feel like to you?
July 06, 2020 04:00 - 12 minutes - 23.7 MBToday we’re talking all things success, but perhaps not how you know it! We’re embracing how success feels, and using that as the starting point for our goals. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 89: What are you missing out on?
June 29, 2020 04:00 - 11 minutes - 21 MBIn today’s episode I’m talking about what we miss out on when we become too future focused, and reminding you all to slow down and savour the present moment! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 88: What could you do with a little more self-belief?
June 22, 2020 04:00 - 14 minutes - 26 MBThis week I’m talking things self-belief and confidence, and I’m introducing you to my brand new programme, Master Your Mindset! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 87: Conducting a mid-year check in
June 15, 2020 04:00 - 15 minutes - 27.6 MBAs we approach the mid point of 2020, I’m sharing some tips to help you complete a mid-year check in and set some great goals for the next 6 months. CONTACT SOPHIE: Online Workshop - Re-steer your year Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 86: My best tips for living a more joyful life
June 08, 2020 04:00 - 15 minutes - 28.7 MBToday we’re celebrating something pretty exciting - 100k downloads! As a big thank you I’m sharing my very best tips for living a more joyful life - I hope you enjoy the episode. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 85: Stop ignoring your big dreams
June 01, 2020 04:00 - 11 minutes - 21.8 MBToday’s episode is a big old pep talk, a rallying cry to admit your wildest dreams and start making them happen! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 84: Building a better relationship with your intuition
May 25, 2020 04:00 - 12 minutes - 23.6 MBThis week I’m talking about one of my favourite topics - intuition! I talk about the power of intuition, as well as sharing some tips to help you improve your relationship with yours. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 83: Some tips to help you stay the course
May 18, 2020 04:00 - 17 minutes - 31.8 MBIf you feel like you’re in limbo right now, today’s episode is for you - I’m sharing some tips to help you stay the course. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 82: Building motivation and momentum
May 11, 2020 04:00 - 12 minutes - 22.3 MBThis week I’m sharing some practical tips to help you build motivation and momentum - something I think lots of us could do with more of right now! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 81: Staying positive when you’re surrounded by negativity
May 04, 2020 07:22 - 13 minutes - 24.4 MBThis week I’m sharing some tips to help you stay positive when you’re surrounded by negativity - I hope they’re useful! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 80: How I built a business that allows me to prioritise joy
April 27, 2020 04:00 - 12 minutes - 23 MBToday I’m talking about the steps I took to build a business that allows me to prioritise joy. Plus, I’m sharing details of my new group coaching programme, The Joyful Business! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 79: Finding a routine that works for you
April 20, 2020 04:00 - 15 minutes - 27.8 MBToday I’m sharing my best tips and tricks to help you find a routine that works for you, both now and when life returns to normal. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 78: What if joy was your only measure of success?
April 16, 2020 04:00 - 8 minutes - 15.6 MBToday I’m asking you all a question: what would your life look like if joy was your only measure of success? CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 77: An opportunity to get to know yourself better
April 13, 2020 04:00 - 13 minutes - 25.4 MBToday I’m talking about how we can use this current situation as an opportunity to get to know ourselves better. CONTACT SOPHIE: Bianca’s piece - When this is over, who do you want to be? Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 76: Dealing with periods of stress and overwhelm at work
April 09, 2020 04:00 - 13 minutes - 25.3 MBToday I’m talking about dealing with periods of stress and overwhelm at work - hopefully it will be useful to those of who are struggling with an increased workload at the moment. CONTACT SOPHIE: Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 75: The importance of identifying your values
April 06, 2020 04:00 - 17 minutes - 31.6 MBToday I’m talking about the importance of identifying your internal values, and how doing so can help you to make better decisions. CONTACT SOPHIE: Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 74: Planning for Q2
April 02, 2020 04:00 - 21 minutes - 38.7 MBCONTACT SOPHIE: Sign up to Find Your Thing Book a discovery call Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected] Playing Big by Tara Mohr
Episode 73: The 3 biggest benefits of coaching
March 30, 2020 07:26 - 13 minutes - 24 MBToday I’m talking about the 3 biggest benefits of coaching, and how it can help you find clarity, confidence and commitment. CONTACT SOPHIE: Book a discovery call Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 72: A chat about cognitive reframing (or looking for the silver linings)
March 26, 2020 04:00 - 12 minutes - 23.7 MBToday we’re talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps! CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 71: Practicing self compassion
March 23, 2020 04:00 - 18 minutes - 34.4 MBThis week we’re talking about something we could all do with a little more of - self compassion! I’m sharing my best tips to help you be a little kinder to yourself. CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 70: Shifting out of fear and into love
March 19, 2020 04:00 - 14 minutes - 26.2 MBSharing a bonus episode this week with an intention that’s helping my mind at the moment. I hope it helps you too! CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 69: How to harness the spring energy
March 16, 2020 04:00 - 15 minutes - 27.8 MBSpring is finally here, and today I’m sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of transition. CONTACT SOPHIE: Reflect & Grow - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 68: How to build self belief
March 09, 2020 04:00 - 18 minutes - 34.2 MBThis week I’m sharing a special episode in celebration of International Women’s Day, and we’re talking about building self belief - I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]