Practical Positivity
267 episodes - English - Latest episode: 6 days ago - ★★★★★ - 97 ratingsPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Episodes
Episode 217: Starting over in the spring
March 06, 2023 05:00 - 14 minutes - 20.7 MBIt’s the first Monday of March and spring is in the air, so in today’s episode I’m sharing some tips to help you harness the new season and use it to help you set some new goals and intentions. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @soph...
Episode 216: How to reset your work-life balance
February 27, 2023 05:00 - 17 minutes - 23.8 MBFinding balance is something I get asked about a lot, so today’s episode I’m sharing some tips to help you reset your work-life balance. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 215: Finding joy during a difficult period
February 20, 2023 05:00 - 16 minutes - 22.6 MBToday I’m sharing one of my most requested episodes - I’m sharing some tips on how to find joy during a difficult period. I hope that it’s useful, whatever you might be going through. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff ...
Episode 214: How to practice self-love
February 13, 2023 05:00 - 13 minutes - 19.3 MBIt’s Valentine’s Day this week, but instead of talking about romantic love, I’m sharing some tips on how you can practice more self-love. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 213: How to embrace the end of winter
February 06, 2023 05:00 - 14 minutes - 19.6 MBFebruary can often be a difficult month - one that we can be tempted to wish away. So today, I wanted to share some tips to help you embrace the end of winter, and squeeze some joy out of this time. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - ...
Episode 212: How to make your new habits stick
January 30, 2023 05:00 - 20 minutes - 28.9 MBAs we approach the end of January, you might be finding that your motivation is slipping and you’re struggling to make your new habits stick. If so, this episode is for you! CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@...
Episode 211: How to find more time for joy in 2023
January 23, 2023 05:00 - 21 minutes - 29.3 MBWhen it comes to joy, one of the things that often stands in our way is a lack of time, so in this episode, I’m sharing some tips to help you find more time for joy this year. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - ...
Episode 210: How I’m feeling as I head off on maternity leave
January 16, 2023 05:00 - 26 minutes - 37.1 MBThis is my last “recorded in real time” episode for a little while as I’m not heading off on a short maternity leave! In this episode I’m sharing how I’m feeling and some lessons this experience has taught me. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...
Episode 209: How to make January joyful
January 09, 2023 05:00 - 20 minutes - 29 MBIt’s the first full working week of the year, and some of you might be able to feel the January blues setting in. This episode is an antidote to that - enjoy! CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 208: How to create a vision board for 2023
January 02, 2023 05:00 - 18 minutes - 25.2 MBCreating a vision board for the year ahead is one of my favourite new year rituals, and today I’m sharing some tips to help you create one of your own. The Intentional Year: Enrol now Finding the Joy in January workshop: Get your ticket CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up n...
Episode 207: A manifesto for 2023
January 01, 2023 05:00 - 9 minutes - 13.8 MBHappy new year! I’m sharing my manifesto for 2023 with you all - I hope you enjoy it. CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 206: Some things I’ve learned in 2022
December 19, 2022 05:00 - 34 minutes - 48.3 MBIt’s time for our last episode of 2022, and I’m sharing some of the lessons I’ve learned this year. I hope you enjoy it, and have a wonderful Christmas everyone! Find out more about The Intentional Year: Enrol here Seasons of Joy: Find out more CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign ...
Episode 205: Some things to do this week to set you up for a great 2023
December 12, 2022 05:00 - 19 minutes - 27.1 MBAs we approach the end of the year, I wanted to share a couple of things you can do this week to set you up for a great 2023! 2022 in Review: Get your workshop ticket here Find out more about The Intentional Year: Enrol here CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www...
Episode 204: How I plan my intentions, goals and time
December 05, 2022 05:00 - 31 minutes - 43.6 MBIn today’s episode I’m answering a question I get asked a lot: how do I plan my intentions, goals and time? I hope it’s useful! Find out more about The Intentional Year: Enrol here CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff ...
Episode 203: Finding joy during a busy period
November 28, 2022 05:00 - 23 minutes - 33.1 MBWe’re about to enter the busiest period of the year, so today I’m sharing some tips to help you find joy amongst the chaos. Shop our pre-archive sale here: Black Friday 22 CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - so...
Episode 202: Some things to do before the year is up
November 21, 2022 05:00 - 21 minutes - 30.1 MBThere are just shy of 6 weeks left of 2022, so today I’m sharing some things to do before the year is up! Get your ticket: Preparing for a Joyful Festive Period Sign up for The Joyful Advent CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sop...
Episode 201: Three lessons I’ve learned in three years of running my business
November 14, 2022 05:00 - 17 minutes - 24 MBThis week marks three years since I left my day job and started running my business full time, so today I thought I’d share three things I’ve learnt in that time. Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiec...
Episode 200: How I’m feeling during book launch week
November 07, 2022 05:00 - 23 minutes - 33.1 MBMy debut book, Choose Joy, is published this week! And in today’s episode I’m taking you behind the scenes of how I’m feeling, as well as sharing a reading from the book. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...
Episode 199: Feeling the fear and doing it anyway
October 31, 2022 04:00 - 18 minutes - 25.1 MBAs this week marks Halloween, I thought I’d follow the theme and talk about how we can push through the fear and do the things that scare us! I’m sharing some tips to help you show up and take action, instead of feeling frozen by fear. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now ...
Episode 198: 10 ways to add more joy to your everyday
October 24, 2022 04:00 - 18 minutes - 25.3 MBI talk a lot about the importance of finding joy in your everyday, so today I’m sharing some practical ways you can do just that! Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 197: 5 ways you might be getting in the way of your own joy
October 17, 2022 04:00 - 19 minutes - 26.6 MBToday I’m sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 196: Managing your wellbeing this winter
October 10, 2022 04:00 - 19 minutes - 26.3 MBWinter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season. Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now ...
Episode 195: Embracing the season you’re in
October 04, 2022 08:05 - 15 minutes - 21.5 MBAt this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I’m talking about the importance of embracing the season you’re in, and sharing some tips to help you do just that. Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: ...
Episode 194: Finding joy when you’re surrounded by negativity
September 26, 2022 04:00 - 14 minutes - 19.8 MBThis is perhaps our most requested episode yet! I’m talking about how to find joy and stay positive when you’re surrounded by negativity - I hope it’s useful. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophi...
Episode 193: Some ways to welcome in the new season
September 18, 2022 04:00 - 12 minutes - 17.3 MBThis week marks the start of a brand new season, and today I’m sharing some ideas to help you welcome it in. Join Last 100 Days: Sign up here Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 192: How do you want to feel by the end of the year?
September 12, 2022 04:00 - 17 minutes - 24.2 MBThere are just over 100 days until we reach the end of the year - how do you want to feel by then? Join Last 100 Days: Sign up here Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 191: How to stay motivated
September 09, 2022 04:00 - 14 minutes - 20 MBOne of the questions I get asked the most is how do you stay motivated, and so today, I’m sharing the answer! CONTACT SOPHIE: Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 190: Free ways to prioritise joy
September 08, 2022 04:00 - 16 minutes - 22.9 MBThere’s no escaping the cost of living crisis at the moment, so today I’m sharing some ideas to help you prioritise joy for free. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 189: I’ve written a book!
September 07, 2022 04:00 - 25 minutes - 35.8 MBExciting news - I’ve written a book! My debut book, Choose Joy, will be published this November, and in this episode I’m telling you all about it, and taking you behind the scenes of the book writing process. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.co...
Episode 188: How to harness the September energy
September 06, 2022 04:00 - 14 minutes - 19.8 MBtoday’s episode I’m sharing some tips on how to harness the energy of this month. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 187: Let’s catch up!
September 05, 2022 04:00 - 16 minutes - 23.1 MBIt’s our first episode back after the summer break, and I’m catching you up on what’s been going on, and what to expect in the next few months. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 186: Every good thing starts with discomfort
July 25, 2022 04:00 - 15 minutes - 21.8 MBIt’s our last episode before the podcast takes a little summer break, and today I’m talking about the importance of stretching through the discomfort and taking a leap of faith! ENROL IN FIND YOUR THING CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 185: Some things to do to improve your mindset
July 18, 2022 04:00 - 14 minutes - 20.5 MBI’ve found myself in a bit of a funk recently, so in today’s episode I’m sharing some things that have been helping me to get my mindset back in a good place - hopefully it’s useful for you too! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 184: The power of play
July 11, 2022 04:00 - 15 minutes - 21.6 MBIn today’s episode I’m talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 183: Some questions to help you conduct a mid-year check in
July 04, 2022 04:00 - 16 minutes - 23.4 MBWe’ve officially reached the mid-point of the year, so today I’m sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 182: Being intentional in your pursuit of joy
June 27, 2022 04:00 - 25 minutes - 34.8 MBToday I’m talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that! Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 181: 5 ways to celebrate the summer solstice
June 20, 2022 04:00 - 11 minutes - 16.2 MBThis week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 180: Other people’s lives aren’t always what they seem
June 13, 2022 04:00 - 13 minutes - 19.1 MBIn today’s episode, I’m talking about why other people’s lives aren’t always what they seem, and why we need to stop comparing ourselves to the projections we make. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 179: Can you learn to be happier?
June 06, 2022 04:00 - 14 minutes - 19.5 MBIn today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness. Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 178: A manifesto for summer 2022
May 30, 2022 04:00 - 12 minutes - 16.9 MBHello and welcome back! It’s our first episode after our little break, and today I’m sharing a manifesto for 2022, as well as a very exciting project… Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 177: Some things I’ve learned about joy so far this year
April 25, 2022 04:00 - 18 minutes - 25.3 MBThis is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 176: Should we be planning for joy?
April 18, 2022 04:00 - 14 minutes - 19.8 MBIn today’s episode I’m answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 175: Some simple things you can do today to prioritise joy
April 11, 2022 04:00 - 16 minutes - 23.4 MBLiving a joyful life isn’t always about the big changes - sometimes the little things can make all the difference! Today I’m sharing 6 small things you can do today to prioritise joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 174: Let’s talk about burnout
April 04, 2022 04:00 - 21 minutes - 29.4 MBIn today’s episode, I’m delving into what burnout is, and sharing some practical tips to help you tackle it. Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 173: The power of enough
March 28, 2022 04:00 - 14 minutes - 19.9 MBIn today’s episode, I’m talking about why we need to decide what “enough” looks like for us. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 172: Welcoming in spring
March 21, 2022 04:00 - 12 minutes - 17.4 MBIt’s officially spring here in the northern hemisphere and in today’s episode I’m sharing some questions to help you make this new season an intentional and joyful one! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 171: The role of courage in building a joyful life
March 14, 2022 04:00 - 17 minutes - 23.9 MBSomething we don’t talk about a lot is the courage it takes to build a joyful life. Today I’m diving into that topic, and sharing some tips that can help you to find that courage. Find out more about The Choose Joy Club. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 170: 5 ways to tackle overwhelm head on
March 07, 2022 05:00 - 12 minutes - 17.3 MBIf you’re feeling overwhelmed then this episode is for you - I’m sharing 5 things you can do to help tackle overwhelm head on! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 169: What do you need to live a good life?
February 28, 2022 05:00 - 15 minutes - 22 MBIn today’s episode I’m asking you a question: what do you need to live a good life? If you’d like to find out more about my coaching packages, you can do so here: The Joyful Everyday CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]
Episode 168: My journey with joy
February 21, 2022 05:00 - 32 minutes - 44.3 MBToday I’m taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach! P.S. Find Your Thing is now open for enrolment! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]