Practical Positivity
267 episodes - English - Latest episode: 7 days ago - ★★★★★ - 97 ratingsPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Episodes
Episode 17: Embracing change
April 08, 2019 04:00 - 12 minutes - 22 MBToday I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too! CONTACT SOPHIE: Reflect & Grow workbook: get your copy here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 16: Reflecting on Q1 and planning for Q2
April 01, 2019 04:00 - 20 minutes - 37.5 MBIn this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow. CONTACT SOPHIE: Reflect & Grow workbook: get your copy here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 15: How to spring clean your life
March 25, 2019 04:00 - 17 minutes - 32.4 MBWith the arrival of spring I'm talking about all things spring cleaning - but with a twist! I'm sharing my best tips to help you get ready for the new season ahead and make sure you enter spring with a bang... CONTACT SOPHIE: Mini Book: get your copy here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 14: Dealing with imposter syndrome
March 18, 2019 04:00 - 16 minutes - 30.8 MBThis week I'm talking about something that I know so many of us struggle with - imposter syndrome! I talk about what imposter syndrome is, and share my best tips for dealing with it. CONTACT SOPHIE: Mini Book: get your copy here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 13: Where are you spending your energy?
March 11, 2019 04:00 - 18 minutes - 34.7 MBThis week I'm talking about energy - where are you spending yours, and how could you direct more of it towards the things that are most important to you? Also, I share the news that the Mindset Masterclass is coming to Manchester! Get your tickets here: https://www.eventbrite.com/e/the-mindset-masterclasses-living-your-life-on-purpose-tickets-58001922311 CONTACT SOPHIE: Mini Book: get your copy here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Ema...
Episode 12: 6 books that will help you think more positively
March 04, 2019 05:00 - 16 minutes - 30.4 MBThis week I’m sharing some recommendations for books that will help you think more positively. I’m a massive bookworm, so I LOVED putting this episode together! I hope you enjoy it, and I’d love to hear if you have any further recommendations for me. The Art of Being Brilliant: Transform Your Life By Doing What Works For You - Andy Cope Year of Yes - Shonda Rhimes On Living - Kerry Egan The Year of Less - Cait Flanders Option B: Facing Adversity, Building Resilience & Finding ...
Episode 11: Dealing with stress
February 25, 2019 05:00 - 14 minutes - 26.6 MBThis week we're talking about stress, and more specifically, how to handle it. I'll be sharing my top tips to help you survive a stressful period, and asking you for your tips too. CONTACT SOPHIE: Mini Book: get your copy here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 10: Learning to live in the moment
February 18, 2019 05:00 - 17 minutes - 32.4 MBToday we're talking about a very important topic - learning to live in the moment! I'll be sharing some tips on how to stop living for the future, and how to make the most of the here and now. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 9: Can jealousy be a positive emotion?
February 11, 2019 06:22 - 19 minutes - 35.6 MBThis week we're delving into a very juicy topic and talking all things jealousy! I'll be sharing my thoughts on why I think jealousy can be a positive emotion, as well as divulging some tips on how to interpret it. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 8: Dealing with toxic people
February 04, 2019 05:00 - 17 minutes - 32.2 MBToday's topic was suggested by one of you lovely listeners, and it's all about dealing with toxic people when you can't cut them out of your life. I share some of my best tips to help you resist their negative energy and stay positive. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 7: Embracing the everyday
January 28, 2019 05:00 - 13 minutes - 24.8 MBIn today's episode I'm talking about the importance of embracing the everyday, as well as sharing some tips to help you do just that. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 6: Staying positive during a crappy week
January 21, 2019 05:00 - 14 minutes - 25.9 MBToday on the podcast I'm sharing some little tips and tricks to help you stay positive when you're having a crappy week. I really hope they help anybody having a tough time or suffering with the January blues! Here's the link to the e-course: https://sophie-cliff.teachable.com/p/the-art-of-balance/ CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 5: Building confidence & breaking out of your comfort zone
January 14, 2019 05:00 - 15 minutes - 28.7 MBIn today's episode I'm talking about the link between confidence and comfort zones, and sharing some tips to help you break out of your comfort zone. Here's the link to the e-course: https://sophie-cliff.teachable.com/p/the-art-of-balance/ CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 4: Defining your own version of success
January 07, 2019 05:00 - 17 minutes - 34.8 MBIn today's episode, I'm talking all about the importance of defining your own version of success, as well as sharing some prompts and exercises to help you do exactly that. Here's a link to the blog posts mentioned: What does the good life look like to you? Let's talk about success A note on success CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 3: Why I hate the term work-life balance
December 30, 2018 19:33 - 16 minutes - 33.3 MBIn today's episode I'm chatting about balance - or more specifically, why I hate the term work-life balance! I'm also sharing the details of my brand new e-course, and explaining why it might be useful for you as we embark on a brand new year. Here's the link to the e-course: https://sophie-cliff.teachable.com/p/the-art-of-balance/ CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 2: Let's talk about goal setting
December 30, 2018 09:30 - 17 minutes - 35.4 MBHappy new year! In today's episode I wanted to talk about goal setting and some of the tips and techniques I use to make sure that I'm setting achievable goals that make me feel excited. If you're starting to plan for the new year ahead, this episode will be great for you! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]
Episode 1: A little introduction and my journey with positivity
December 17, 2018 14:57 - 21 minutes - 42.3 MBIn today's episode I'm telling you what this podcast is all about, and sharing my journey with positivity so far. I delve into why I'm so passionate about adopting a positive mindset, and share some of the topics I'll be discussing in future episodes - enjoy! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]