Episode 151: An exercise to boost your happiness and optimism
Practical Positivity
English - October 11, 2021 04:00 - 13 minutes - 18.9 MB - ★★★★★ - 97 ratingsSelf-Improvement Education Society & Culture positivity selfcare selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 150: Let’s talk about stress
Next Episode: Episode 152: What is your definition of success?
In today’s episode I’m sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self
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