Powerlifting for the People
401 episodes - English - Latest episode: 6 days ago - ★★★★★ - 44 ratingsPowerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Episodes
Showing Gratitude this Holiday Season
November 23, 2021 05:00 - 14 minutes - 7.02 MBIn this episode Coach Gaglione shares his thoughts on what the holiday season means to him and reflects on the passing of Mike Jenkins Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains...
Damage Control 2021
November 16, 2021 05:00 - 26 minutes - 12.8 MBIn this episode Coach Gaglione shares his thoughts on how he navigates staying healthy during the holidays with the Damage Control program Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your ga...
Gags Goals Update Yoketober Recap 2021
November 09, 2021 05:00 - 9 minutes - 4.75 MBIn this episode Coach Gaglione reflects on the last month of training and eating and goes over his final body composition results of YOKETOBER https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolyte...
How to get mentally prepared for Training
November 04, 2021 04:00 - 24 minutes - 40.4 MBIn this episode Coach Gaglione reflects on what is has done to turn around some "poor" workouts and how he is performing better than ever in spite of less than ideal circumstances outside the gym Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick s...
Understand your Goals
November 02, 2021 20:41 - 18 minutes - 17.3 MBMoe and Coach Gaglione have a chat about understanding goals and why that is so important for exercises selection ! They also discuss details for their upcoming seminar at GS! Check out details for our next seminar ! Coming this November to NY! https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
What it takes to be a great Coach
October 26, 2021 04:00 - 1 hour - 72 MBIn this episode Coach Gaglione gets interview by exercise major Samuel Muldoon on how to be the best coach you can be Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Appr...
Why do you lift equipped ?!?
October 21, 2021 04:00 - 24 minutes - 11.6 MBIn this episode Coach Gaglione reflects and gives contexts for why he lifts and competes equipped Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS ...
Bodybuilding & Powerlifting GaglioneStrength New York Seminar
October 19, 2021 04:00 - 27 minutes - 38.1 MBCheck out details for our next seminar ! Coming this November to NY! https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
You have not plateaued!
October 14, 2021 04:00 - 26 minutes - 12.7 MBIn this episode Coach Gaglione reflects on how it’s possible to hit his all time best total after losing over 100 lbs and being 15 years into competing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick start your gains and support our team! GS...
Training Modifications for Yoketober
October 12, 2021 04:00 - 25 minutes - 12.3 MBIn this episode Coach Gaglione reflects on the challenge he is facing during the next month of his training cycle Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved El...
Long Island Lean Bulk Results
October 07, 2021 04:00 - 20 minutes - 9.98 MBIn this episode Coach Gaglione reflects on his wins and loss during he latest 4 week phase of bulking Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes ...
Brig 20 For Powerlifting Part 2
October 05, 2021 04:00 - 25 minutes - 35.5 MBRepost from Smart Training 365 Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session. Check out details for our next seminar ! Coming this November to NY! https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-st...
Goals for YOKEtober
September 30, 2021 04:00 - 17 minutes - 8.95 MBIn this episode Coach Gaglione reflects on how his current diet, training and goals for the coming month ! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolyt...
BRIG-20 & Powerlifting Part 1
September 28, 2021 04:00 - 30 minutes - 41.7 MBRepost from Smart Training 365 Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session. Check out details for our next seminar ! Coming this November to NY! https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione...
I Cheated on My Diet
September 21, 2021 04:00 - 28 minutes - 14 MBIn this episode Coach Gaglione reflects on how his current diet is going and some of the challenges he is currently facing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 2...
Gags Goals Bulking Update
September 14, 2021 04:00 - 25 minutes - 12.4 MBIn this episode Coach Gaglione reflects on his training toward his new goals Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally Sourced LI Seafood from Fi...
What I Learned from Andrey Malanichev
September 07, 2021 04:00 - 28 minutes - 13.9 MBIn this episode Coach Gaglione discusses what he learned from one of the greatest Powerlifters of all time and how he is applying it to his own training Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese u...
I went to HELL and Back
August 31, 2021 04:00 - 24 minutes - 12 MBIn this episode Coach Gaglione discusses a recent trip he made to train with the crew at Hellbent Barbell and why visiting other gyms may be a good idea for you and your training! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing ...
How I plan on doing a Clean Bulk
August 24, 2021 04:00 - 18 minutes - 9.21 MBIn this episode Coach Gaglione goes over how he plans to bulk up for his next meet Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally Sourced LI Seafood fro...
How Body Building Boosted my Power Lifts
August 17, 2021 04:00 - 29 minutes - 14.3 MBIn this episode Coach Gaglione goes over how his body building training lead to his best lb for lb lifts ever and what we can learn from it Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH a...
I almost died Benching !
August 10, 2021 04:00 - 14 minutes - 7.24 MBIn this episode Coach Gaglione goes for a lifting accident he recently had and what we can learn from it Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally ...
The No BS guide to Sustainable weight loss
August 03, 2021 04:00 - 11 minutes - 5.5 MBIn this episode of Coach Gaglione goes over his latest book! Click HERE to purchase Latest diet not working out? Putting that weight right back on? Skip the next “quick fix” and learn how to take control of your body with sustainable weight management. In this book, trusted strength coach John Gaglione gives you the know-how and the framework to transform your unique body composition. You may have been overweight all your life. You may not have your preferred genetics. You...
6 Secrets for Success
July 29, 2021 04:00 - 21 minutes - 10.2 MBIn this episode Coach Gaglione discusses tips to be successful Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally Sourced LI Seafood from Fish Foodies use c...
Remembering BTC and being grateful
July 27, 2021 04:00 - 10 minutes - 4.91 MBRemembering BTC and being grateful Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at ch...
Just be Reasonable
July 20, 2021 04:00 - 27 minutes - 13.4 MBIn this episode Coach Gaglione continued discussing the concept of balance and how you can make progress even during the busiest times of your life Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use cod...
Support those who support you
July 15, 2021 04:00 - 13 minutes - 6.44 MBAs many of you or may not know @black_tom_cruise suffered some major injuries due to a car accident this past weekend For that reason we want to give back to him and provide him with support At our contest this weekend we are going to raffle off lots of cool prizes to anyone who provides proof of a $5 donation or more on his Go Fund Me page . https://www.gofundme.com/f/black-tom-cruise-aka-otis-perkins-accident-relief?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_so...
Achieving Balance in Training and Life
July 13, 2021 04:00 - 23 minutes - 11.5 MBIn this episode Coach Gaglione discusses the concept of balance and how you can make progress even during the busiest times of your life Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at ...
How to Coach the Best in the World
July 06, 2021 04:00 - 23 minutes - 11.6 MBIn this episode Coach Gaglione outlines his approach when working with top performers He outlines how you can apply this information no matter what level you are at! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certif...
Coach GAGLIONE’s Meet Recap at 198
June 29, 2021 04:00 - 29 minutes - 14.4 MBIn this episode Coach Gaglione discusses his meet performance and total personal record in the 198 class Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally ...
Tips to get the most out of your Summer Training
June 22, 2021 16:00 - 12 minutes - 5.94 MBIn this episode Coach Gaglione discusses tips to get the most out of training in the warmer months Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally Sourc...
5 changes I made to my training to help keep me strong and lean
June 15, 2021 04:00 - 26 minutes - 12.8 MBIn this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off ...
5 Changes I made to Stay Strong and Lean
June 08, 2021 04:00 - 23 minutes - 11.6 MBIn this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off L...
Is Powerlifting Really for Everyone ?
June 01, 2021 04:00 - 36 minutes - 17.8 MBIn this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal Can powerlifting serve a purpose for non competitors ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements G...
Training with Purpose
May 25, 2021 04:00 - 24 minutes - 11.6 MBIn this episode Coach Gaglione discusses how he thinks about programming and exercise selection Can you answer why you are training the way you are? Does your exercise selection have purpose ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved...
Can you stay on track when you travel?
May 18, 2021 04:00 - 18 minutes - 30.1 MBIn this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road ! Can you stay on track when you travel? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equi...
Are there REALLY no Bad Foods?
May 11, 2021 04:00 - 22 minutes - 10.9 MBIn this episode Coach Gaglione discusses how he recommends determining omitting certain foods from your plan Is it REALLY TRUE THAT NO FOODS ARE OFF LIMITS? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment ...
Can you lift like a strong man & look like a body builder?
May 04, 2021 04:00 - 28 minutes - 13.7 MBIn this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO! Can you look like a body builder and lift like a strong man? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS A...
Lessons Learned from Two Decades of Lifting
April 27, 2021 04:00 - 56 minutes - 26.9 MBIn this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time ! A long yet valuable listen ! Was the journey all sunshine and rainbows ? Is playing the long game really worth it ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! ...
What I learned Squatting 1000 lbs
April 20, 2021 04:00 - 28 minutes - 13.4 MBIn this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat ! Are you taking one aspect of your life too far and how can learn from it? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Eq...
Comparison Kills Clarity
April 13, 2021 04:00 - 30 minutes - 14.8 MBIn this episode Coach Gaglione over taking inventory of the content you are consuming Is the social media you are consuming helping or hurting you ?!? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment ...
When to Stop Shifting Gears
April 06, 2021 04:00 - 24 minutes - 12.2 MBIn this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode! When should you stand your ground and stay the course ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Pow...
Shifting Gears and Adjusting Goals
March 30, 2021 04:00 - 17 minutes - 8.53 MBIn this episode Coach Gaglione goes over why he had chosen to shift gears this year When should you adjust you goals and shift gears ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment GS Approve...
The Importance of the Check In
March 23, 2021 04:00 - 30 minutes - 14.5 MBIn this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health ! This is a great listen for newbies and veteran lifters alike! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our tea...
Regulating intensity
March 16, 2021 04:00 - 19 minutes - 9.67 MBIn this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back ! This is a great listen for newbies and veteran lifters alike! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlift...
The 5 Key Pillars of Focus
March 09, 2021 05:00 - 14 minutes - 7.06 MBIn this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track ! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment GS Approved Food and Nutritional Supp...
How to shift into a Positive Mindset
March 02, 2021 05:00 - 19 minutes - 9.44 MBCoach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a positive note! If you feel you are in a rut or don't have the right mindset for growth this is a must listen ! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your g...
Should you have a Plan B ?
February 23, 2021 05:00 - 24 minutes - 12.2 MBCoach Gaglione discusses when it might be appropriate to change up your plan Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment GS Approved Food and Nutritional Support GS Approved Guided Programing
Multitasking helping or hurting ?
February 16, 2021 05:00 - 18 minutes - 8.87 MBCoach Gaglione goes over the dangers of dividing your focus too much when trying to accomplish multiple tasks at the same time Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment GS Approved Food and Nutritional Support GS App...
Seasonal Eating to Support your Strength
February 09, 2021 05:00 - 15 minutes - 7.38 MBCoach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy. He goes over some general advice on how to eat to support these seasonal goals Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? ...
Seasonal lifting for serious gains
February 02, 2021 17:00 - 23 minutes - 11.4 MBCoach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy. Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! ...