Powerlifting for the People
401 episodes - English - Latest episode: 6 days ago - ★★★★★ - 44 ratingsPowerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Episodes
The importance of Team Training for Strength
April 23, 2024 06:58 - 22 minutes - 10.8 MBCoach Gaglione goes over the The importance of Team Training for Strength Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS A...
RPS Nationals Announcement with Jamie Matta of Fair Haven Fitness
April 16, 2024 06:35 - 47 minutes - 43.3 MBRPS Nationals Announcement with Jamie Matta of Fair Haven Fitness https://meets.revolutionpowerlifting.com/2024/10/19/rps-nationals/ Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your ga...
Reflections on Healthy Habits for Lifters
April 09, 2024 06:23 - 30 minutes - 15.2 MBCoach Gaglione's share unpacks his thoughts on taking a healthier approach to lifting weights Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved ...
The Iron Addiction
April 02, 2024 06:22 - 24 minutes - 12.1 MBCoach Gaglione's share his thoughts on how lifting has molded his life Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approve...
Coming out of Retirement
March 26, 2024 05:30 - 24 minutes - 11.8 MBCoach Gaglione's explains why he signed up for a single ply meet Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Ele...
Life Updates with Coach Gaglione
March 19, 2024 05:38 - 17 minutes - 281 MB VideoLife Updates with Coach Gaglione Coach Gaglione's explains why he signed up for a single ply meet Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS App...
The Problems with Judging in Powerlifting
March 12, 2024 10:00 - 18 minutes - 29.3 MBThe Problem with Judging in Powerlifting Coach Gaglione's response to Pete Rubish and his video on problems with Powerlifitng Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electr...
Westside for Fat Bastards 2.0
March 07, 2024 09:00 - 21 minutes - 10.5 MBWestside for Fat Bastards 2.0 Coach Gaglione's explains what he is going to do for his new training routine Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Keep your New Years Resolutions Alive with Coastal MD
March 05, 2024 09:05 - 54 minutes - 49.7 MBKeep your New Years Resolutions Alive with Coastal MD In this show Coach Gags interviews Justin of Coastal MD on staying on track with your 2024 goals https://coastalmdli.com coastal_md (631) 343-4184 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your ...
How to stop Misinformation in the Fitness Industry
February 27, 2024 09:15 - 56 minutes - 51.6 MBHow to stop Misinformation in the Fitness Industry In this show Coach Gags gets interviewed by Jack for a school project Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support ou...
Training Tips from the Powerlifting PT John Petrizzo
February 20, 2024 06:43 - 45 minutes - 41.5 MBTraining Tips from the Powerlifting PT John Petrizzo In this show Coach Gags interviews John Petrizzo Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Gui...
Get Filthy Strong with Brandon Allen
February 13, 2024 07:29 - 37 minutes - 34.3 MBGet Filthy Strong with Brandon Allen In this show Coach Gags interviews Brandon Allen on his powerlifitng career and his transition to arm wrestling Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplement...
World Carnivore Month Recap
February 08, 2024 09:00 - 20 minutes - 33.2 MBIn this show Coach Gags recaps his month of traning and eating during world Carnivore month and his goals moving forward Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our ...
Curling 200 lbs with Bruce Knox
February 06, 2024 08:30 - 33 minutes - 30.9 MBCurling 200 lbs with Bruce Knox In this show Coach Gags interviews Bruce Knox Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
How to Create your Perfect Day
January 30, 2024 06:46 - 1 hour - 57.1 MBHow to Create your Perfect Day In this show Coach Gags gets interviewed by Sean of Plymouth College Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided...
Trouble Shooting Food Intake
January 25, 2024 05:06 - 16 minutes - 7.89 MBNutrional Tips from Body Transformation Clinic Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Appr...
Why switch from Raw to Equipped lifting with the Bearded Powerlifter
January 23, 2024 10:00 - 36 minutes - 32.9 MBWhy switch from Raw to Equipped lifting with the Bearded Powerlifter In this show Coach Gags interviews Brad the Bearded Powerlifter on his first equipped meet Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved ...
Goal Setting Tips
January 18, 2024 05:03 - 9 minutes - 4.72 MBGoal Setting Tips from Body Transformation Clinic Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Ap...
Improving Mental & Physical Health for Men with Reps for Responders
January 16, 2024 10:00 - 1 hour - 62.9 MBImproving Mental & Physical Health for Men with Reps for Responders In this show Coach Gags interviews Officer Frank of Reps for Responders Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS App...
How I increased my strict curl 15 lbs in 6 weeks
January 11, 2024 08:00 - 22 minutes - 11.1 MBHow I increased my strict curl 15 lbs in 6 weeks Grab my 🆓 Guide 🔓 5% ⬆️ Strength👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Appr...
Best Recovery Methods with the Powerlifting Chiropractor
January 09, 2024 05:00 - 49 minutes - 45.3 MBBest Recovery Methods with the Powerlifting Chiropractor In this show Coach Gags interviews Dr. Robert Bello of the Powerlifting Chiropractor Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS A...
Should Girls Do Curls? Interview with World Record Strict Curl Holder Tee Fab
January 02, 2024 07:00 - 46 minutes - 42.7 MBShould Girls Do Curls? Interview with World Record Strict Curl Holder Tee Fab In this show Coach Gags interviews Tee Fab on how she broke the world record strict curl Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS A...
When Discipline is NOT the Answer
December 28, 2023 09:00 - 18 minutes - 9.32 MBWhen Discipline is NOT the Answer In this show Coach Gags shares his thoughts on the idea of Discipline getting you toward your goals Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Appro...
What to look for in a Personal Trainer with Erik Schreiber of Customfit360
December 26, 2023 08:47 - 44 minutes - 40.8 MBAdvice to anyone entering the fitness space with Erik Schreiber of Customfit360 In this show Coach Gags interviews Erik Schreiber of Customfit360 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplement...
Should you do World Carnivore Month ?
December 21, 2023 09:00 - 19 minutes - 9.39 MBShould you do World Carnivore Month ? In this show Coach Gags shares his thoughts on the Carnivore diet and his plans for using it to kick start his goals for 2024 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS ...
What I learned from the Functional Aging Institute
December 19, 2023 09:30 - 21 minutes - 10.7 MBWhat I learned from the Functional Aging Institute In this show Coach Gags shares his thoughts on what he learned from Functional Aging Institute Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplemen...
Gags Goals 2023 Recap and Resolutions
December 14, 2023 09:00 - 24 minutes - 12.2 MBGags Goals 2023 Recap and Resolutions In this show Coach Gags shares his reflection on 2023 and his goals for 2024 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes ...
What I learned from the World's Strongest Man
December 12, 2023 10:00 - 22 minutes - 10.8 MBWhat I learned from WSM Mitchell Hooper In this show Coach Gags shares his thoughts on what he learned from the Strong NY Event Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Elect...
Hybrid Training with Talio Trains
December 07, 2023 09:05 - 29 minutes - 27.2 MBHybrid Training with Talio Trains In this show Coach Gags chats with Nick Talio and they go over the hybrid training approach Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electro...
What I learned at Strong New York
December 05, 2023 10:00 - 24 minutes - 12.2 MBWhat I learned from the Strong NY Event In this show Coach Gags shares his thoughts on what he learned from the Strong NY Event Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Elect...
What is the BEST format for PRO powerlifting ?
November 28, 2023 08:00 - 22 minutes - 10.8 MBWhat is the BEST format for PRO powerlifting ? In this show Coach Gags reflects on what he thinks would be the best option to grow the pro side from an athlete and viewer stance Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our t...
Wedding Shredding Damage Control
November 21, 2023 06:27 - 22 minutes - 11.1 MBWedding Shredding Damage Control In this show Coach Gags shares his thoughts on his plans for getting leaner for his wedding next year Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS ...
Get Jail House Strong with Josh Bryant
November 14, 2023 08:00 - 57 minutes - 52.3 MBGet Jail House Strong with Josh Bryant In this show Coach Gags interviews Josh Bryant of Jailhouse strong Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Appro...
Is IG Lifting Worth it if you do not compete ?
November 07, 2023 08:01 - 31 minutes - 15.2 MBIn this show Coach Gags reflects on why he continues to do equipped lifting even though he is not competing and what you can learn from his reflection Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements...
What I learned from Eddy Coan and Jailhouse Strong
October 31, 2023 08:00 - 19 minutes - 9.77 MBIn this show Coach Gags shares what he learned at a recent seminar with Eddy Coan and Josh Bryant Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Prog...
Strict Curl School with World Champion Coop
October 24, 2023 06:07 - 49 minutes - 44.7 MBIn this show Coach Gags interviews John Cooper Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
My SAD Diet and Strict Curls
October 17, 2023 09:00 - 14 minutes - 6.95 MBIn this show Coach Gags reflects on his diet break after his meet as well as new goals for training and eating Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approv...
Importance of Blood Work for Powerlifting
October 10, 2023 09:00 - 28 minutes - 25.6 MBIn this show Coach Gags interviews Eric of Life Med on what to look for when choosing a therapy for lifters https://lifemedinstitute.com @LifeMed Institute RB DE (302) 408-7700 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our te...
Is TRT cheating for powerlifting ?
October 03, 2023 09:00 - 36 minutes - 177 MB VideoIn this show Coach Gags interviews Justin of Coastal MD on what to look for when choosing a therapy for lifters https://coastalmdli.com coastal_md (631) 343-4184 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Appro...
Wedding Shredding
September 26, 2023 08:00 - 10 minutes - 4.96 MBIn this show Coach Gags reflects on new goals after his final full powerlifting meet performance Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Prog...
QUITTING POWERLIFTING ?!?
September 19, 2023 08:00 - 23 minutes - 11.7 MBIn this show Coach Gags reflects on his final full powerlifting meet performance Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
The Shredded Neurosurgeon Who Holds a State Power Lifting Record at 53 Years Old
September 12, 2023 08:02 - 54 minutes - 49.7 MBThe Shredded Neurosurgeon Who Holds a State Power Lifting Record at 53 Years Old Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing ...
From online coaching to part of the crew! How Brad added hundreds of lbs to his total!
September 05, 2023 07:28 - 30 minutes - 28.2 MBCoach Gaglione chats with Brad about her experiences adding over 200 lbs to his total and going from an online member to part of the crew in person! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements...
How to Optimize Time & Efficiency through freeing up Bandwidth
August 29, 2023 08:00 - 15 minutes - 7.77 MBIn this show Coach Gags gives personal examples of how he frees up bandwith to improve his own results in less time Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS ...
Should kids Powerlift ?!?
August 22, 2023 08:00 - 31 minutes - 29 MBCoach Gaglione chats with DD about her childrens experiences competing for the first time! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
Context Powerlifting for the People
August 15, 2023 07:54 - 21 minutes - 10.5 MBIn this show Coach Gags reflects on why context is important when consuming information and he reviews his context for who "Powerlifting for the People" is for Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved ...
What BTC taught us about being a great training partner
August 08, 2023 09:00 - 20 minutes - 10.1 MBIn this show Coach Gags shares his thoughts on why we should focus on becoming better training partenrs and highlights how BTC was a great example of this! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supp...
70 lb weight loss to Dancing Powerlifter !
August 01, 2023 09:00 - 41 minutes - 37.5 MBCoach Gaglione chats with Laura about her experiences hitting an all time PR total of 270 squat after a 70 lb weight loss transformation Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approv...
Prep for my FINAL Powerlifting Meet ?!?
July 25, 2023 09:00 - 17 minutes - 8.82 MBCoach Gaglione reflects on his powerlifting history and shares his plans moving forward as he preps for his final full power meet as an open lifter Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements ...
Harnessing the Darkness for Strength
July 18, 2023 09:00 - 25 minutes - 23.3 MBCoach Gaglione chats with Steve about his experiences training for his first elite total Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing