Powerlifting for the People
401 episodes - English - Latest episode: 6 days ago - ★★★★★ - 44 ratingsPowerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Episodes
What is Powerlifting for the People Sammy Chu Strength Speech
July 11, 2023 09:00 - 12 minutes - 5.85 MBSammy Chu's intro speech prior to "Petals of Power Mom" EAC event Sammy highlights how strength training can impact your life Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Elect...
4 Years Injured to All Time PR Total
July 04, 2023 09:00 - 43 minutes - 39.3 MBCoach Gaglione chats with Nick about his experiences hitting an all time PR total of 1875 after 4 years off from competing Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolyte...
Commercial Gym Rat to Elite Powerlifter
June 27, 2023 09:00 - 21 minutes - 20 MBCoach Gaglione chats with Alex about her experiences training for her first elite total Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
Curling your Body Weight?!?
June 20, 2023 09:00 - 31 minutes - 28.3 MBCoach Gaglione chats with Ed about his success with Strict Curl Naiton Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
NYs Strongest Gym
June 13, 2023 09:00 - 18 minutes - 9.12 MBWho is NYs Strongest Gym? Coach Gaglione reflects on the accomplishments of the G-team over the past 12 years Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approv...
Rep Ranges Explained
June 06, 2023 09:00 - 19 minutes - 9.61 MBCoach Gaglione explains what rep ranges are best for certain goals and exericses Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
You don’t need to live a little
May 30, 2023 09:00 - 34 minutes - 16.9 MBCoach Gaglione reflects on his dieting mistakes this past year Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
Tips for Getting Back on Track
May 23, 2023 04:00 - 21 minutes - 10.5 MBIn this episode Coach Gags shares his tips for getting back on track Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
Strength Expert Misses 455 Deadlift
May 16, 2023 09:00 - 21 minutes - 10.7 MBIn this episode Coach Gags reacts to a recent YT video of a strength expert missing a 455 deadlift Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Appro...
Interview with the Powerlifting PT
May 09, 2023 09:00 - 34 minutes - 31 MBInterview with the Powerlifting PT Seth Powers Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
IG is not a training log
May 02, 2023 09:00 - 21 minutes - 10.8 MBIn this episode Coach Gags shares his thoughts what metrics you should be logging to monitior your progress Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Appro...
When to Set your Goals LOW
April 25, 2023 09:00 - 20 minutes - 10.1 MBIn this episode Coach Gags shares his thoughts on adjusting training expecations in busy seasons of your life Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! G...
Special Birthday Message
April 20, 2023 04:00 - 13 minutes - 6.64 MBIn this episode Coach Gags shares his thoughts practices he hopes to become more common place in modern lifting culture Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our tea...
Optimal for Who ?
April 18, 2023 09:00 - 18 minutes - 9.16 MBIn this episode Coach Gags shares his thoughts what optimal training should look like for YOU Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Suppl...
Family Friendly Powerlifting
April 11, 2023 09:00 - 16 minutes - 7.98 MBIn this episode Coach Gags shares his thoughts on adjusting training for the family man or woman Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Su...
Interview with Masters National Champion Sam Chu
April 04, 2023 09:20 - 34 minutes - 31.5 MBIn this episode Coach Gags interview Sam Chu Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Gu...
5 Best Practices Post Competition
March 28, 2023 04:00 - 15 minutes - 7.53 MBIn this episode Coach Gags shares his thoughts on best practices after a competition Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements ...
Problems with Pro Powerlifting
March 21, 2023 04:00 - 31 minutes - 15.7 MBIn this episode Coach Gags shares his thoughts on how we can make powerlifting better for the lifters Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approv...
Back on the Road to 220
March 14, 2023 04:00 - 15 minutes - 7.37 MBIn this episode Coach Gags shares his new goals and his eating plan to get there Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS ...
Return to the Arnold Recap Coach Gags 2100 total
March 07, 2023 10:37 - 19 minutes - 9.34 MBReturn to the Arnold Recap Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
Busy Mom Squats and Deadlifts 300 lbs
February 28, 2023 10:00 - 20 minutes - 18.4 MBIn this episode Coach Gags shares how one of our local members went from throwing her back out to squatting and deadlifting 300 lbs ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and...
Spartan Races to Powerlifting Meets
February 21, 2023 10:37 - 21 minutes - 19.4 MBIn this episode Coach Gags shares how one of our remote members went from Spartan Races to competing in Powerlifting Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team!...
Making Powerlifting for the People
February 14, 2023 10:05 - 21 minutes - 10.4 MBIn this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Give yourself permission to succeed
February 07, 2023 10:00 - 17 minutes - 8.28 MBIn this epsidode Coach Gags shares some tips on how self talk can make or break your success Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supple...
Too Much Iron Can Kill you
January 31, 2023 05:00 - 15 minutes - 7.66 MBIn this epsidode Coach Gags shares his thoughts on the dangers of being too competitive Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements...
Is Goal setting BS ?!?
January 24, 2023 05:00 - 19 minutes - 9.54 MBIn this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
3 Training Tips from World Record Holders
January 17, 2023 05:00 - 21 minutes - 10.4 MBIn this episode Coach Gags shares some of what he learned from some of the past and present world record holders Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Carrot or Coffee Bean
January 10, 2023 05:00 - 15 minutes - 7.54 MBIn this episode Coach Gags shares an analogy that will help you understand how your environment can shape you Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! G...
Goodbye to Powerlifting
January 03, 2023 05:00 - 17 minutes - 8.52 MBIn this episode Coach Gags shares thoughts on his own career and when it is time to stop being “competitive” Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS...
Stick to the Recipe
December 27, 2022 05:00 - 13 minutes - 6.59 MBIn this epsidode Coach Gags shares an analogy that will help you understand timing when it comes to working toward a goal Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our t...
Remembering the Man who gave me a bloody lip
December 20, 2022 05:00 - 22 minutes - 10.9 MBIn this epsidode Coach Gags shares some of what he learned in high school wrestling Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements G...
Too fat to ride a horse ?!?
December 13, 2022 05:00 - 19 minutes - 9.67 MBIn this epsidode Coach Gags shares some of his short term goals and how he is going to work toward them Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Appr...
Will your future self be proud of you ?
December 06, 2022 05:00 - 19 minutes - 9.5 MBIn this epsidode Coach Gags reflect on some of his mistakes training in the past and his thought process moving forward to stay healthy in his own training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick ...
Swap Drinking Buddies for Benching Buddies
November 29, 2022 05:00 - 10 minutes - 4.93 MBIn this epsidode Coach Gags shares his thoughts on using powerlifting socially to create better habits for physical health Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our ...
War on Carbs ?!?
November 22, 2022 05:00 - 16 minutes - 7.96 MBIn this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own diet during a stressful time Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
I quit my diet
November 15, 2022 12:33 - 14 minutes - 7.15 MBIn this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own training during a stressful time Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our te...
Purple Hearts for Powerlifting
November 08, 2022 09:00 - 21 minutes - 10.5 MBIn this epsidode Coach Gags shares his thoughts on the dangers of who we pay attention to on social media especially when it comes to extreme training and coming back from injuries Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Hel...
Did you QUIT 2022 OR Get a Jump Start on 2023?
November 01, 2022 09:00 - 24 minutes - 11.9 MBIn this epsidode Coach Gags shares his thoughts on ideas on how to navigate your fitness goals in the event you don't reach them in the time frame you originally allotted for them Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpf...
Tips for a Long Lasting Lifting Career
October 25, 2022 09:00 - 21 minutes - 10.4 MBIn this epsidode Coach Gags shares his thoughts on ideas on stay involved with lifting weights for decades to come Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Winning Gold with a BROKEN NECK
October 18, 2022 04:35 - 12 minutes - 6.13 MBIn this epsidode Coach Gags reflects on his thoughs on one of his childhood "hereos" Kurt Angle is his iconic performance winning the Olympics with a broken neck! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below t...
Yoketober Damage Control
October 11, 2022 04:34 - 24 minutes - 12.2 MBIn this epsidode Coach Gags shares his thoughts on ideas on how to navigate your fitness goals through the holiday season and beyond Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and su...
Can you power lift and play a college sport?
October 04, 2022 04:00 - 24 minutes - 22.4 MBIn this episode Coach Gags shares how team member Randi balances powerlifting with collegiate softball Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Appro...
One light away from a 2100 total
September 27, 2022 04:00 - 28 minutes - 14.2 MBIn this epsidode Coach Gags shares his thoughts on his latest performance where he totaled elite in a 4th weight class Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team!...
Starting Lifting in your 60s?
September 20, 2022 04:58 - 25 minutes - 22.9 MBIn this episode Coach Gags shares how team member Liz started strength training in her 60s Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Suppleme...
Can you set PRs in your 50s?
September 13, 2022 07:10 - 29 minutes - 27 MBIn this episode Coach Gags shares how team member LIsa got back on the platform in her 50s! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem...
Powerlifting in the Military
September 06, 2022 11:47 - 28 minutes - 25.9 MBIn this episode Coach Gags shares how team member Dave Washington hit his first 600 squat with hybrid coaching Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Totaling Elite as a Teen ?!?
August 30, 2022 06:59 - 28 minutes - 26.1 MBIn this episode Coach Gags shares how team member Paul Acosta added 500 lbs to his total with remote coaching Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Is it training or sport practice ?
August 23, 2022 04:28 - 23 minutes - 11.6 MBIn this epsidode Coach Gags shares his thoughts on how he views he apporaches his workotus for both training and skill work Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our ...
Protein Snacks and Diet Hacks
August 16, 2022 04:00 - 24 minutes - 11.9 MBIn this epsidode Coach Gags shares his thoughts on shopping for meal prep as well as snacks on the go Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approve...
Making changes for a Peaking Phase
August 09, 2022 04:00 - 27 minutes - 13.3 MBIn this epsidode Coach Gags shares his thoughts on moving up a weight class as he prepares for his next competition Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...