Powerlifting for the People
401 episodes - English - Latest episode: 6 days ago - ★★★★★ - 44 ratingsPowerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Episodes
Participate in a Training Study for Powerlifting
August 02, 2022 05:08 - 26 minutes - 24.2 MBIn this epsidode Coach Gags inverviews Orlando Rivera They chat about an upcoming study looking at the best methods for regulating training loads for powerlifting If you want to participate in this study contact @multisportworkshop or email [email protected] Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to sa...
The Physics of Powerlifting interview with Vincent Carvelli
July 28, 2022 04:00 - 1 hour - 55.3 MBThe Physics of Powerlifting interview with Vincent Carvelli https://personaltrainingeducation.com/continuing-education https://personaltrainingeducation.com/rts1 Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links be...
My thoughts on the Strict curl
July 26, 2022 05:22 - 15 minutes - 7.61 MBIn this epsidode Coach Gags shares his thoughts on strict curl meets https://gaglionestrength.com/august-of-arms-strict-curl-meet/ Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and supp...
Playing with Fire
July 19, 2022 05:22 - 17 minutes - 8.5 MBIn this epsidode Coach Gags shares his thoughts on moving up a weight class as he prepares for his next competition Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Shifting to a performance diet
July 12, 2022 04:00 - 19 minutes - 9.7 MBIn this epsidode Coach Gags shares his Philosophy on shifting his training going into a meet Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supple...
Shifting From off season to meet prep
July 05, 2022 09:00 - 15 minutes - 7.81 MBIn this epsidode Coach Gags shares his Philosophy on shifting his training going into a meet Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supple...
Starting Strength Training for Youth Athletes
June 28, 2022 04:00 - 12 minutes - 6.35 MBIn this epsidode Coach Gags shares his Philosophy on starting strength training for athletes Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem...
Playground Powerlifting
June 21, 2022 04:00 - 15 minutes - 25.9 MBIn this epsidode Coach Gags shares his Philosophy on strength training for athletes with minimal or zero equipment Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Adapting Powerlifting for Athletics
June 14, 2022 04:00 - 13 minutes - 6.41 MBIn this epsidode Coach Gags shares his Philosophy on strength training for athletes Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS...
Plans to stay on track while traveling
June 07, 2022 09:00 - 16 minutes - 7.98 MBIn this epsidode Coach Gags shares his plans are to stay on track while traveling Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS ...
Use the Right Tool for the Right Job
May 31, 2022 04:00 - 19 minutes - 9.66 MBIn this epsidode Coach Gags shares his view on viewing exercises as tools for specific jobs Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supple...
The importance of Cool Downs
May 24, 2022 04:00 - 15 minutes - 7.87 MBIn this epsidode Coach Gags shares his perspective on cool downs for recovery Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS App...
Deloads and Diet Breaks
May 17, 2022 04:00 - 25 minutes - 12.7 MBIn this epsidode Coach Gags shares his perspective on how to plan when you should take a break Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Sup...
Good Morning or Bad Weeks ?!?
May 12, 2022 07:43 - 24 minutes - 11.8 MBIn this epsidode Coach Gags shares his perspecitve on his mindset and plan for working around an injury Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS App...
Why you Should Delete your Failed Lifts
May 10, 2022 07:07 - 20 minutes - 9.99 MBIn this epsidode Coach Gags shares his thoughts on how video review can impact your performance from a mental stand point Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our ...
Focus on Habits and Results will follow
May 05, 2022 07:00 - 18 minutes - 9.01 MBIn this epsidode Coach Gags shares his thoughts on focusuing on your habits is often more productive than the end result Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our t...
Are your food choices derailing your progress
May 03, 2022 07:00 - 16 minutes - 7.89 MBIn this epsidode Coach Gags shares his thoughts on how certain food chocies can be messing with your progress Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! G...
Zoom Out Before You Zoom In
April 28, 2022 07:00 - 19 minutes - 9.39 MBIn this epsidode Coach Gags discuss the value of persective when evaluating your own training and progress Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS ...
How to get the most out of your accessory work
April 26, 2022 04:00 - 29 minutes - 14.6 MBIn this epsidode Coach Gags shares his thoughts on how to get the most out of using accessories in training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS...
Dedicating your Training to a Cause
April 19, 2022 04:00 - 23 minutes - 11.7 MBIn this epsidode Coach Gags shares his thoughts on the benefits of setting an intention for your training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS A...
How to train when you aren’t competing
April 12, 2022 04:00 - 19 minutes - 9.48 MBIn this epsidode Coach Gags shares his thoughts on how he is currently training with no contest on the horizon Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Strength Entertainment
April 05, 2022 04:00 - 20 minutes - 10.1 MBIn this epsidode Coach Gags shares his thoughts on actually training versus lifting for views and entertainment Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
Remembering Louie
March 29, 2022 04:00 - 24 minutes - 12.2 MBIn this epsidode Coach Gags reflects on what he has learned from his mentor Louie Simmons after his passing Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS ...
How Coach Gaglione added nearly 1000 lbs to his total
March 22, 2022 04:00 - 28 minutes - 46.7 MBIn this epsidode Coach Gags reflects on his progress from totaling 1065 in his first meet to his most recent performance where he totaled 2025 lbs Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start yo...
Inflexible Dieting
March 15, 2022 13:15 - 30 minutes - 14.9 MBCoach Gaglione goes over his diet approach for the next cycle Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes...
Coach Gaglione PRs at the Arnold
March 08, 2022 05:00 - 19 minutes - 9.41 MBIn this epsidode Coach Gags recaps his performance at the Arnold Classic Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved...
The rhythm of lifting
February 24, 2022 05:00 - 21 minutes - 10.6 MBIn this epsidode Coach Gags discusses the importance of lifting tempo Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Ele...
Coach Gags on the Go Get it Podcast
February 22, 2022 09:23 - 1 hour - 84.3 MBIn this epsidode Coach Gags gets inteviewed by @nassergonzalezfit on the GO GET IT Podcast ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Suppl...
My training for the Arnold Classic
February 17, 2022 05:00 - 13 minutes - 6.65 MBIn this episode Coach Gaglione discussed his diet and training to prepare for the XPC finals at the Arnold classic Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team...
My diet for the Arnold Classic
February 15, 2022 05:00 - 18 minutes - 9.03 MBIn this episode Coach Gaglione discussed his diet and training to prepare for the XPC finals at the Arnold classic Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team...
Cooking for Meathead with Dudes Gourmet
February 10, 2022 05:00 - 10 minutes - 16.9 MBIn this episode Coach Gaglione discusses the collaboration with him and Dudes Gourmet cooking for meatheads ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! ...
75 Hard is NOT a fitness program
February 08, 2022 05:00 - 27 minutes - 13.4 MBIn this episode Coach Gaglione discusses what 75 hard is and what it is not as well as how you can apply the principles to your own goals and training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick s...
Competing at the Arnold
February 03, 2022 05:00 - 16 minutes - 8.24 MBIn this episode Coach Gaglione goes over his lifting history and why qualifying to lift at the Arnold means so much to him! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support ...
The Anti Bucket List
February 01, 2022 05:00 - 18 minutes - 9.04 MBIn this episode Coach Gaglione discusses the idea of an ANTI BUCKET LIST. What are events and actions you need to quit for GOOD! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and sup...
Can you be a mom and deadlift 600 lbs ?!?
January 27, 2022 05:00 - 33 minutes - 30.8 MBIn this episode Coach Gaglione Interview all time record holder in the deadlift Tamara Walcott She is a mom who has recently deadlifted 636 in competition! We go over what it takes to compete in powerlifting and still balance a family life Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://e...
Too Much IRON can KILL you
January 25, 2022 22:04 - 15 minutes - 7.66 MBIn this epsidode Coach Gags goes over the dangers of taking compeitive lifting TOO far and remmbering a former teamate who passes Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and suppo...
My Thoughts on the Hybrid Showdown
January 25, 2022 05:00 - 23 minutes - 11.4 MBIn this episode Coach Gaglione discusses his thoughts on the Hybrid showdown meet and its implications on the future of powerlifting as a sport Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your ga...
Know your Intent of the Day
January 20, 2022 05:00 - 19 minutes - 9.69 MBIn this episode Coach Gaglione discusses how you can execute your program better by understanding your intent of the day. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support ou...
Staying on your Diet while on the Road
January 18, 2022 05:00 - 15 minutes - 7.48 MBIn this episode Coach Gaglione discusses some tips and tricks he has used with great success to stick to his diet while traveling Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and suppor...
I joined another gym!
January 13, 2022 05:00 - 14 minutes - 7.22 MBIn this episode Coach Gaglione discusses why coaches need coaches too and why your environment is a key component in your success. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and ...
Learn to Bend before you Break
January 11, 2022 05:00 - 27 minutes - 13.3 MBIn this episode Coach Gaglione reviews some of his coaching Philosophy as well as discusses the idea of going with the flow only when needed. This is the idea of bending before you break when you are getting signs you may be on the wrong path ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https:...
You cannot hit a target you cannot see
January 06, 2022 05:00 - 20 minutes - 9.82 MBIn this episode Coach Gaglione expands on the idea of goal setting and explains why it is imperative you not only set your goal effectively but you must also be able to SEE your goal on a frequency basis Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-m...
Why you need to be in the drivers seat
January 04, 2022 05:00 - 19 minutes - 9.72 MBIn this episode Coach Gaglione expands on the chat from the previous week about the role of a coach and why ultimately you need to be in the driver seat when making training decisions. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use t...
2000 Total in 2022
December 30, 2021 05:00 - 21 minutes - 10.7 MBCoach Gaglione goes over his goals for the New Year! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS ...
Programming versus Consulting
December 28, 2021 05:00 - 20 minutes - 9.89 MBIn this episode Coach Gaglione shares his thoughts on the pros and cons to focusing too much on the programming aspect on training and not enough on the consulting aspect of working with a coach. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj...
How I achieved my Highest Total Ever after losing 100 lbs
December 21, 2021 16:55 - 22 minutes - 11.1 MBCoach Gaglione goes over some of the methods he used to match his best total ever even after losing over 100 lbs of body weight! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and supp...
What I Eat on Game Day
December 16, 2021 05:00 - 19 minutes - 9.74 MBCoach Gaglione goes over what his nutrition looked like leading up to and during his last competition Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Appr...
New Year New You in 2022?!?
December 14, 2021 20:10 - 13 minutes - 6.83 MBIn this episode Coach Gaglione shares his thoughts on his progress on his New Years Resolutions at the start of 2021 and goes over some suggestions for starting to build your own for 2022 Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj U...
What I learned using the Brig 20 for Powerlifting
December 07, 2021 05:00 - 27 minutes - 13.4 MBIn this episode Coach Gaglione shares his thoughts on what he has learned since implementing principles from Doug Brignole and how he has applied the Brig 20 Body Building movements to improve his powerlifting numbers Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-...
I got MISS LOADED 90 POUNDS !
November 30, 2021 05:00 - 14 minutes - 7.18 MBIn this episode Coach Gaglione shares his thoughts on a recent training session where he got miss loaded by 90 lbs and what we can learn from it ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start ...