Powerlifting for the People
401 episodes - English - Latest episode: 6 days ago - ★★★★★ - 44 ratingsPowerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Episodes
Wenning Warm ups
January 26, 2021 05:00 - 21 minutes - 10.8 MBWhy and when to use Wenning Warm ups for growth Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment GS Approved Food and Nutritional Support GS Approved Guided Programing
Get Tanked with Matthew Federico
January 19, 2021 05:00 - 38 minutes - 18.6 MBIn this episode Coach Gaglione interviews Get Tanked with owner Matthew Federico! We go over how to use body fat testing to help guide your plan for both fat loss and muscle gain Locals looking to get their body fat testing follow and check out @gettankedli https://gettankedli.wpcomstaging.com Let us know you found them through us! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? ...
Friction Friend or Foe
January 12, 2021 05:00 - 18 minutes - 9.25 MBIs too much friction holding you back v Interested in getting professional coaching? Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment GS Approved Food and Nutritional Support GS Approved Guided Programing
Gags Goal Setting for the New Year
January 05, 2021 05:00 - 18 minutes - 30.2 MBCoach Gaglione goes over how he is setting his goals for 2021 He explains why you should set goals and how to achieve them Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogra...
Holiday Damage Control with Vincent Dizenzo
December 29, 2020 05:00 - 37 minutes - 14.6 MBCoach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed ! Vincent has benched 600 raw in 3 weight classes and 900 in a shirt! Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight! You can follow his journey @vincentdizenzo and check out his coaching log at elite...
Gags Goals Update Reflecting on 2020
December 22, 2020 05:00 - 24 minutes - 11.9 MBCoach Gaglione reflects on 2020 He explains why you should too Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
What to Eat Before your Powerlifting Meet
December 15, 2020 05:00 - 25 minutes - 12.8 MBTips and tricks for making weight and replenishment for a powerlifting meet Coach Gaglione gives his thoughts on how you can maximize and fill out your weight class and still perform your best on game day Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Ap...
The right Perspective for Progress
December 08, 2020 05:00 - 24 minutes - 11.8 MBCoach Gaglione shares his Perspective on progress as he enters his 15th year of competitive powerlifting Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Should I stick to my diet during the holidays?
December 01, 2020 05:00 - 12 minutes - 6.18 MBMindset for people struggling to lose weight before the New Year Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
What it Means to Be Grateful
November 26, 2020 05:00 - 15 minutes - 7.38 MBSpecial Thanksgiving Episode Remembering Mike Jenkins Happy Thanksgiving from everyone at Gaglione Strength Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Level Up with Joe Hashey
November 24, 2020 05:00 - 35 minutes - 13.7 MBIn this episode Coach Gags interviews Joe Hashey of https://levelupyourgym.com and they discuss their experience using 75 Hard as a means of personal development Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gagl...
Dangers of Starting your Goals January 1st
November 17, 2020 05:00 - 20 minutes - 10.1 MBDangers of Starting your Goals January 1st Why you should start your New Years Resolutions Today In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick star...
Stage Ready with Sean Cody
November 10, 2020 05:00 - 51 minutes - 24.5 MBCoach Gaglione sits down with his posing and nutrition coach @SeanPatrickCody to reflect how on the first body building prep went! In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS...
Lessons Learn from competing in Body Building
November 03, 2020 05:00 - 17 minutes - 8.4 MBCoach Gaglione goes over an important lesson learned when curve ball got thrown his way on stage! In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://...
Coach Gaglione gets STAGE READY
October 27, 2020 04:00 - 12 minutes - 241 MB VideoIn this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/streng...
Long Island Lean Roundtable plus Nutrition Q & A
October 20, 2020 04:00 - 54 minutes - 26.6 MBCoach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
BONUS Episode Coach Gaglione on Bar Bend Podcast
October 13, 2020 04:00 - 41 minutes - 28.5 MBOriginally Published on Bar Bend https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/ From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few ye...
Holiday Weight Gain DAMAGE CONTROL
October 08, 2020 04:00 - 1 hour - 28.8 MBCoach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL Want to join the DAMAGE CONTROL challenge ? Schedule a consult using link below before 10/15 https://gaglionestrengthconsults.as.me Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Looking for additional resources to support your goals? Use these Hel...
Dancers who LIFT !
October 06, 2020 04:00 - 35 minutes - 13.6 MBCoach Gaglione interviews former professional dancer and personal trainer Marissa Graham! We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training! Follow Marissa @instagraham826 and @dancerswholift Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS App...
Live with Lolli of Fat Lolli to Six Pack Lolli
October 01, 2020 04:00 - 45 minutes - 245 MB VideoCoach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli ! A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https:/...
Does everyone need to squat with a bar on their back?
September 29, 2020 04:00 - 55 minutes - 21.8 MBCoach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market ! Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster! https://www.squatmax-md.com Squatmax-MD is ideal for all athletes, and not just those with low back or shoulder impingement issues! For busy high school gyms where space, experience and adult supervision are at a minimum, th...
What is the Best Diet?
September 22, 2020 04:00 - 1 hour - 30 MBCoach Gaglione leads a nutritional roundtable discussing what diets have worked best for him as well as the rest of the team! Lots to learn here! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these He...
Mindset for Change with JP Price
September 15, 2020 04:00 - 50 minutes - 19.6 MBCoach Gaglione interviews former all time record holding powerlifter JP Price and we chat about his weight loss journey as well as the mindset it takes for success both on and off of the platform! Follow him at @jplifts_sbs Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me...
Get to know Mary "Flex"
September 08, 2020 04:00 - 21 minutes - 10.2 MBCoach Gaglione interviews their newest staff member Mary "Flex!" Follow @maryflexfitness and @marysmeatheadmeals Follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the https://thegiveprogram.org Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order! This is the protein box Coach Gags has been using to stay on track with his weight loss journey during ...
Is overtraining a myth? BONUS Episode
September 03, 2020 04:00 - 19 minutes - 61.3 MB VideoIn this bonus episode coach Mel goes over recovery tips and tricks to maximize performance and health ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and ...
Now is the Time! Getting Back to your Local Gym
September 01, 2020 04:00 - 28 minutes - 14.1 MBAn emotionally charged episode Coach Gags goes over how the shut down of gyms has affected him personally and what we can do about it moving forward! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these He...
What are Macros ?
August 27, 2020 04:00 - 34 minutes - 13.5 MBWhat are Macros ? Food Quality and Timing with Melon Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/
AM I QUITTING POWERLIFTING ?!?
August 25, 2020 04:00 - 14 minutes - 6.88 MBShort and sweet episode Coach Gaglione explains some context on his new training style and the direction he wants to take his gym as well his own training. Will be a longer discussion for show! Future is bright! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looki...
Giving Back to the Fitness Industry
August 20, 2020 04:00 - 24 minutes - 9.69 MBCoach Gags interview Cat and Aja of the Give Program The goal of the program was simple and the philanthropic effort two-fold: help New York City and Long Island trainers adversely impacted by COVID-19 while working in concert with local businesses to keep their workers employed. That was the inception of The Give Protein Box. A box with 40 servings worth of healthy fresh protein is delivered without contact so those in receipt remain safe from COVID-19, and further reducing risk with f...
How to become Long Island Lean
August 18, 2020 04:00 - 18 minutes - 8.8 MBCoach Gaglione goes over an 8 item daily checklist list that has helped lose over 120 of body weight and keep it off! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start...
How To Set SMART Goals
August 11, 2020 09:32 - 50 minutes - 19.7 MBIn this bonus episode coach Mel goes over goal setting tips and tricks to maximize success! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our...
Hydration 101 Bonus Episode
August 06, 2020 04:00 - 33 minutes - 12.9 MBIn this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and sup...
Cardio for Powerlifting
July 30, 2020 04:00 - 44 minutes - 17.3 MBIn this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and suppo...
The Three Ts of Sleep BONUS EPISODE
July 28, 2020 16:00 - 18 minutes - 7.07 MBIn this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and suppor...
Just Breathe BONUS Episode
July 23, 2020 04:00 - 18 minutes - 7.38 MBIn this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains an...
One Weird Way to Fix Your Loose Skin Mindset Advice When Loosing Weight
July 21, 2020 04:00 - 16 minutes - 15.4 MBIn this episode Coach Gaglione goes over his mindset after loosing a lot of weight. He goes deep into body image issues and society pressures of looking a certain way. Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goal...
How to Cope with Stress
July 16, 2020 04:00 - 29 minutes - 11.5 MBHow to Cope with Stress Stress Management with Melon Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/
BONUS STRONG Life Chat on Loosing 100+ lbs
July 14, 2020 04:00 - 53 minutes - 48.9 MBIn this bonus episode this is a previous recording of a strong life chat I did with my man Zach Even Esh on IG! In Zach's words " What a BEAST of a STORY do I have to share with you this Morning. My friend of 10+ years, Coach Gags, shared his story, actually, his JOURNEY of losing 100+ lbs since we've met. Gags and I met when he attended 1 of my seminars sometime around 2009 or so, maybe 2008. Perhaps it was a business seminar, I don't recall. It's all a blur sometimes :) F...
Stage Ready Goal Setting
July 12, 2020 04:00 - 22 minutes - 2.81 MBCoach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation and how he is adjusting his goals for the rest of 2020 and beyond Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for addi...
Stage Ready Set Backs
July 11, 2020 11:03 - 13 minutes - 6.43 MBCoach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation. Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Li...
Does it really take 21 days to create a habit BONUS Episode
July 09, 2020 04:00 - 19 minutes - 7.72 MBIn this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains ...
Westside Workouts at Home with Chris Della Fave
July 07, 2020 04:00 - 1 hour - 38.3 MBMy chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home! Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your annual plan will drastically improve your long-term results. You don't need a lot of fancy equipment to get super strong but you do need to ...
Stage Ready Strategy
July 04, 2020 17:27 - 22 minutes - 11 MBCoach Gaglione goes over his mindset, approach and strategy going into his first body building show Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and sup...
Stage Ready and Strong
July 02, 2020 04:00 - 21 minutes - 10.5 MBCoach Gaglione goes over his body building training split He discusses what and how he’s testing his strength during this cut ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to ...
Teacher Tools to aid in Performance and Health
June 30, 2020 04:00 - 59 minutes - 28.9 MBIn this episode Coach Gaglione interviews personal trainer Elise Javetski ! Both Elise and Coach Gags have experience starting out in the education field before training into the fitness industry and they discuss useful tools and options they learned as teacher that often overlooked by personal trainers. A great listen to help you unlock your full potential for both coaches and athletes! You can follow her at @EliseJavetsi on IG Looking for online programming and coaching? Cl...
Stage Ready Split
June 28, 2020 11:25 - 21 minutes - 10.7 MBCoach Gaglione goes over his body building training split Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplement...
Smashing Weights and Slashing Body Fat with Vincent Dizenzo
June 23, 2020 04:00 - 56 minutes - 27.2 MBCoach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo Vincent has benched 600 raw in 3 weight classes and 900 in a shirt! Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight! You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ ...
How Improv can Help us Improve
June 18, 2020 04:00 - 22 minutes - 11 MBIn this episode Coach Gaglione goes over the skills he has learned from Improv and how it's transferred over to his career and personal life. Improv has great application in communication and listening skills which is imperative for coaches, powerlifting crews, and just in life! A great listen for personal development that will make you think and grow ! Check out LongIslandimprov.com if you are local to Long Island Looking for online programming and coaching? Click below http...
So you want to be a personal trainer? How to THINK about Training
June 16, 2020 04:00 - 1 hour - 33.6 MBCoach Gaglione interviews one of his mentors Vincent Carvelli who is the founder of the Academy of Applied Personal Training Education. Vincent teaches us in this episode how to think about exercise versus what to think about exercise. A MUST listen for someone looking to get into the field. AAPTE has been fundamental in the way coach Gaglione thinks and is highly recommended if you are looking to get in the personal training space. For AAPTE courses and certification please vis...
How to Be the Best Training Partner Bonus Episode
June 11, 2020 04:00 - 21 minutes - 19.4 MBIn this THROWBACK Episode Coach Gags explains the importance of being a team player even through powerlifting is technically an individual sport! This episode is in the context assuming you are training with a raw with wraps or equipped lifter yet many of the principles remain the same if you are part of a powerlifting team or just have consistent training partners. At Gaglione Strength we truly believe together everyone achieves more so these are the best tips to ensure you are doin...