How to stop an urge
Overcome Emotional Eating
English - August 31, 2020 01:00 - 25 minutes - 17.4 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Urges
Next Episode: 4 Types of Eating
In the last episode I explained what an urge is and how you can see it differently. Today's episode I want to teach you how you can stop an urge.
I have this amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it.
We need to interrupt the habit, the neural pathway and start creating a new one where it support your weight goals.
To download the worksheet with the questions, the 90-second power pause worksheet, join my facebook group HERE
One more invite for you: Free masterclass - 5 Steps to Overcome Emotional Eating
It's happening on Saturday 5th September at 4pm UK time.
register for free HERE
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