4 Types of Eating
Overcome Emotional Eating
English - September 07, 2020 01:00 - 12 minutes - 8.66 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to stop an urge
Next Episode: Losing weight fast
Today I'm teaching one of the first awareness tools I teach my clients, the 4 types of eating.
Every time you're going to eat you can categorise in one of these 4 types.
It will bring you awareness and knowledge and it will help you make decisions to meet your weight loss goals.
It's simple, but powerful.
Listen now.
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