Urges
Overcome Emotional Eating
English - August 24, 2020 01:00 - 20 minutes - 13.9 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Weight loss and belief systems - Part 3
Next Episode: How to stop an urge
Today's episode is all about urges. You can also call it cravings or desire.
When we get stuck on that vicious circle of emotional eating where you can't seem to break it, usually is because you are constantly giving in to urges.
Urges is a strong desire for something, in our case, food.
The secret to break the vicious circle of emotional eating is the willingness to feel discomfort.
In the end of the day, there is no way around the discomfort. We're either feeling it now or later, you just need to choose which one you want.
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Join the next round of the masterclass 5 Steps to Overcomer Emotional Eating HERE
05 September at 4pm BST (UK time)
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