Optimal Living Daily
2,579 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2.9K ratingsI read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.
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Episodes
2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down
April 21, 2022 07:00 - 11 minutesCourtney Carver of Be More With Less talks about the value of letting go Episode 2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn...
2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What
April 20, 2022 07:00 - 9 minutesEric Teplitz talks about being compassionate and understanding Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own recor...
2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter
April 19, 2022 07:00 - 9 minutesHeather Aardema with No Sidebar asks what you're hungry for Episode 2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and sou...
2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit
April 18, 2022 07:00 - 13 minutesJulianna Poplin of The Simplicity Habit shares 6 practical steps to start living more simply Episode 2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives The original post is located here: https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/ Visit Me Online at OLDPodcast.com ...
2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion
April 17, 2022 07:00 - 11 minutesElana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a me...
2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue
April 16, 2022 07:00 - 9 minutesHelene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention Episode 2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corpo...
2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib of Simple Slow Lovely
April 15, 2022 07:00 - 11 minutesEmma Scheib of Simple Slow Lovely shares 8 tips for getting unstuck Episode 2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel...
2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership
April 14, 2022 07:00 - 10 minutesBrian Tracy shares the six elements of self-esteem building Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and se...
2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries
April 13, 2022 07:00 - 9 minutesIngrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Ther...
2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
April 12, 2022 07:00 - 12 minutesMarc Chernoff of Marc and Angel shares one simple question you should ask everyone you meet Episode 2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and t...
2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering
April 11, 2022 07:00 - 11 minutesRachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering Episode 2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What s...
2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
April 10, 2022 07:00 - 10 minutesMark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As h...
2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
April 09, 2022 07:00 - 9 minutesMark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As h...
2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips
April 08, 2022 07:00 - 12 minutesJulianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clu...
2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel
April 07, 2022 07:00 - 11 minutesIra Israel questions whether or not we can be the authors of our own lives without suffering from main character syndrome Episode 2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulne...
2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability
April 06, 2022 07:00 - 10 minutesColin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns ve...
2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change
April 05, 2022 07:00 - 9 minutesAnthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and mo...
2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist
April 04, 2022 07:00 - 11 minutesEric Ungs of Becoming Minimalist shares 5 simple ways to live an abundant life through self simplicity Episode 2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wa...
2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
April 03, 2022 07:00 - 12 minutesMelani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, ...
2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
April 02, 2022 07:00 - 9 minutesMelani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, ...
2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
April 01, 2022 07:00 - 9 minutesVironika Tugaleva shares how to build self-care habits that stick. Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver meda...
2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time
March 31, 2022 07:00 - 8 minutesCatherine of Common Sense Living reminds you to take your lunch break Episode 2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blu...
2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life
March 30, 2022 07:00 - 10 minutesRose Lounsbury helps you to stop stressing about your to-do list Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her ow...
2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path
March 29, 2022 07:00 - 10 minutesShana Olmstead discusses the value of questioning your career or life path Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awak...
2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips
March 28, 2022 07:00 - 10 minutesLeo Babauta of Zen Habits shares 10 odd little things he does as a minimalist Episode 2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-odd-little...
2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment
March 27, 2022 07:00 - 12 minutesHelene Massicotte of Free To Pursue talks about mindfulness and living in the moment Episode 2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid...
2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living
March 26, 2022 07:00 - 10 minutesArthur of The Art of Living talks about the importance of evening routines and how to make one Episode 2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matte...
2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work
March 25, 2022 07:00 - 8 minutesTynan shares his thoughts on carrying weight in life. Episode 2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main chara...
2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog
March 24, 2022 07:00 - 10 minutesKatie Ping of More Of What Matters Blog shares two short posts covering how to confront fear and the lessons that dogs teach us about life Episode 2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found h...
2294: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed
March 23, 2022 07:00 - 10 minutesVictoria Brauer with No Sidebar talks about 5 challenges that come with being a minimalist Episode 2294: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts th...
2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety
March 22, 2022 07:00 - 10 minutesAmy Brinton of A Life In Progress reminds you that you're more than your anxiety Episode 2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy...
2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life
March 21, 2022 07:00 - 11 minutesKaren Liszewski talks about how minimalism can help calm your anxiety Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments...
2291: [Part 2] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist
March 20, 2022 07:00 - 9 minutesSabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 2 of 2. Episode 2291: [Part 2] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an...
2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist
March 19, 2022 07:00 - 8 minutesSabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 1 of 2. Episode 2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an...
2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth
March 18, 2022 07:00 - 9 minutesJulie Morgenstern shares 3 obstacles to embracing a healthy work-life balance Episode 2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make t...
2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of The Fun Sized Life
March 17, 2022 07:00 - 11 minutesRenee Benes of The Fun Sized Life explains how you can slow down Episode 2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in ho...
2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development
March 16, 2022 07:00 - 8 minutesTwo posts from Derek Sivers on personal growth and goal setting. Episode 2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker ...
2286: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo of Minimalism Made Simple
March 15, 2022 07:00 - 10 minutesRebecca Crespo of Minimalism Made Simple shares 7 steps to finding more meaning in life Episode 2286: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo of Minimalism Made Simple Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within th...
2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio
March 14, 2022 07:00 - 13 minutesJenny Lee of Hello Brio elaborates on digital simplicity and its value Episode 2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find abundant creativity t...
2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits
March 13, 2022 08:00 - 9 minutesMark Manson shares why you should shut up and be patient. This is part 2 of 2. Episode 2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands...
2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits
March 12, 2022 08:00 - 9 minutesMark Manson shares why you should shut up and be patient. This is part 1 of 2. Episode 2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands...
2282: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation
March 11, 2022 08:00 - 11 minutesRichard Paterson of Think Less and Grow Rich reminds you that peace is your true nature Episode 2282: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed alon...
2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning
March 10, 2022 08:00 - 11 minutesColin Wright of Exile Lifestyle talks about long-term thinking Episode 2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes....
2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms
March 09, 2022 08:00 - 10 minutesKacey Rae differentiates between healthy control and control issues Episode 2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey. The original post is located here: https://kac...
2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing
March 08, 2022 08:00 - 10 minutesDr. Jenny Brockis shares 7 quick and easy ways to boost your happiness Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and ...
2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist
March 07, 2022 08:00 - 11 minutesLeslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around Episode 2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, t...
2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation
March 06, 2022 08:00 - 8 minutesShirley Huang of Daring Living shares actionable tips to help you wake up earlier Episode 2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/how-to-wake-up-earlier-habit/ Visit Me Online at OLDPodcast.com Interested in advertising on...
2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth
March 05, 2022 08:00 - 12 minutesAnthony Ongaro of Break the Twitch helps us own our attention during uncertainty Episode 2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and mor...
2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion
March 04, 2022 08:00 - 10 minutesGreg Audino redefines positive thinking Episode 2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Vi...
2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism
March 03, 2022 08:00 - 10 minutesShana Olmstead helps you transform worry into loving energy Episode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of othe...