Onward Podcast
237 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 89 ratingsThis show currently highlights how to create a life you LOVE living - NOW! The first 3 seasons are focused on facing adversity and moving forward. Many guests still discuss adversities they've faced and how they've turned their pain into passion and created a life they absolutely love living. Let's move #OnwardTogether!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Truth Will Set You Free with Sandy Rakowitz
January 10, 2022 07:07 - 58 minutes - 55.2 MBEmily and her coach, Sandy Rakowitz talk about how the truth will set you free in this Onward Podcast episode. Listen to this episode and learn how Emily has grown in the 12 months she’s been working with Sandy. Animals saved Sandy through connection when she felt alone, disconnected, and on the fringe. And now, she helps others rescue themselves to enhance their self-worth and net-worth. Sandy is dedicated to helping people and their animals, and their businesses thrive. Sandy mentors h...
How Two Naval Academy Graduates Benefited from Strengthening Their Mental Fitness with Darlene Wilczynski
January 03, 2022 04:50 - 1 hour - 57.4 MBDarlene and Emily, United States Naval Academy graduates, discuss how they’ve benefited from strengthening their mental fitness. Mental Fitness or (PQ) is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Shirzad Chamine founded this Program. And research with over 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you per...
Still I Rise with Ms. Donjette L. Gilmore, SES
December 27, 2021 07:00 - 1 hour - 58.7 MBMs. Donjette L. Gilmore suggested the title, Still I Rise, for this episode. And, once you listen, you’ll know why she chose this title after her favorite poem by Maya Angelou. As the Executive Director, Public Private Partnership Audit-Level Reviews, Assistant Secretary of the Navy, Energy Installations & Environment, Ms. Gilmore oversees an extensive portfolio of 80,000 Conus Military Family Houses valued at $7.6 billion. A Senior Executive, Ms. Gilmore is a dedicated Servant Leader foc...
Balancing Grief and Gratitude with Jenny Dilts
December 20, 2021 07:00 - 43 minutes - 40.1 MBJenny Dilts is an advocate for balancing grief and gratitude. Furthermore, she’s passionate about helping people move forward with their grief so they can create a new normal for themselves. As a Grief Coach, Jenny accompanies people on their grief journeys and supports them in the process of converting their grief into stepping stones of growth. Also, Jenny recognizes that although grief is a universal part of the human experience, the journey itself is highly individualized and changes ove...
The Importance of Discovering Your Internal Core Values with Roy Cook
December 16, 2021 07:38 - 55 minutes - 50.5 MBDo you know the importance of discovering your internal core values? My guest, Roy Cook, discovered the importance of knowing our values by learning from Stephen R. Covey and Hyrum Smith. They promised that if we find our 10-20 internal core values and live each day consistent with them, we’ll find fulfillment and peace of mind. Consequently, Roy did so and retired eleven years later, financially independent. And, Roy wrote a book about that experience, A Fools Errand. Roy says ou...
#RadiatingReal - Beyond Metrics - The Power of Showing Up with Nancy Barrows
December 13, 2021 07:00 - 55 minutes - 52 MBNancy Barrows created the #RadiatingReal movement, which empowers people to take off their ‘masks’ and experience the power of ‘showing up’! Furthermore, Nancy has thrived through her adversity and employs her experience to help others. Also, Nancy is a Keynote Speaker and the Creator and Founder of “The Chick With The Toolbelt” Program, a guided discovery into finding your voice and how to express it in a way that feels authentic in order to build your network, promote engagement and gener...
Living with Leukemia with Tim Sohn
December 06, 2021 07:00 - 51 minutes - 48.2 MBTim Sohn has been living with Leukemia for 15 years. Furthermore, as co-host of the new livestream show, Showing Up: Perspectives On Cancer, Tim provides a platform for others to connect and share their stories of being impacted by cancer. Also, Tim co-hosts The Tim & Jim Show featuring interviews with professionals from the marketing and business world to help educate their audience to help their businesses grow. As an award winning Livestream Producer & Coach, Tim helps his clients make he...
6 Years Times 7 Days/week = Broke But Alive with Tom Antion
November 29, 2021 07:00 - 55 minutes - 50.6 MBListen and learn why the title of this episode is 6 Years Times 7 Days/week = Broke But Alive. My guest, Tom Antion has never had a job. Furthermore, he's an internet Multimillionaire "guy next door" and founder of the only licensed, dedicated internet marketing school in the country. Also, Tom is the subject of a Hollywood Documentary "The American Entrepreneur" premiering soon (link below). Tom overcame a devastating business loss which was the best thing that ever happened to him. Listen ...
The Pursuit of Excellence with Usama Zeid Bashir Salim
November 22, 2021 07:00 - 53 minutes - 48.6 MBIn this episode, my guest, Usama and I talk about the pursuit of excellence. We live in a world where many are struggling with self-esteem, anxiety, mental fatigue, peer pressure, and constantly looking for solutions to maneuver their situation. And this is where Usama steps in and works with people to help, build their confidence. He helps his clients transform their lives for the better by using efficient yet effective actionable practices. Finally, for more details about working with Usam...
Achieve Your Goals - 100 Dayz Impact Challenge with Marcus Bell "Bellringer"
November 18, 2021 13:04 - 1 hour - 56.6 MBMarcus Bell “Bellringer” talks about how to achieve your goals and his 100 Dayz Impact Challenge. Years ago, Marcus Bell or simply "Bellringer" was $75K in debt and life wasn’t as easy as it is now. But he managed to go from being in debt to becoming a millionaire and the go-to music producer/songwriter for celebrity artists. All because he learned how to commit to his goals. "BellRinger" is an American music producer, composer, and musician. Furthermore, he has worked with national an...
Achieve Your Goals - 100 Dayz Impact Challenge
November 18, 2021 13:04 - 1 hour - 56.6 MBMarcus Bell “Bellringer” talks about how to achieve your goals and his 100 Dayz Impact Challenge. Years ago, Marcus Bell or simply "Bellringer" was $75K in debt and life wasn’t as easy as it is now. But he managed to go from being in debt to becoming a millionaire and the go-to music producer/songwriter for celebrity artists. All because he learned how to commit to his goals. "BellRinger" is an American music producer, composer, and musician. Furthermore, he has worked with national an...
Support the Asian-American Civil Rights Movement: Actions We All Can Take
November 15, 2021 07:00 - 1 hour - 55.3 MBListen to this Onward Podcast episode and learn actions we all can take to support the Asian-American Civil Rights Movement. The Asian-American National Committee, Inc., (AANC), is a non-profit, non-partisan 501(c)(3) federal tax-exempt organization. Furthermore, it functions as a: national educational, business and legal services, political, privacy/civil rights, and advocacy organization. Their national office is authorized by the United States federal and state governments to repre...
Vulnerability is Your Superpower with Carl Shawn Watkins
November 11, 2021 06:38 - 56 minutes - 51.3 MBCarl Shawn Watkins empowers executives and leaders to transform their vulnerability into a superpower. Furthermore, he helps executives grow their vulnerability leadership mindset. Carl Shawn collaborates with his clients to help them use vulnerability strategically and intentionally to identify obstacles and map out a direct, and concise strategic plan. Carl Shawn has over 25 years of Business Leadership and Business Culture fortitude in the Financial, Mortgage, and presently, in the Legal ...
Don’t Be Befuddled! Live the Life You Choose with Russ Hedge
November 08, 2021 07:00 - 45 minutes - 41.6 MBRuss Hedge is the author of the book Befuddled? Live the Life You Choose! A positive force in today's busy, hectic, and often negative business environment, Russ is a master connector, having worked in marketing and sales for over 30 years. Furthermore, he’s been recognized as a Top Salesperson in multiple industries by utilizing his networking and connecting skills. Also, as we discuss in this episode, Russ adds value to people by encouraging and helping them live a more engaged and positiv...
Letting Go of Perfect with PJ Jackson
November 04, 2021 06:00 - 54 minutes - 50.1 MBPJ Jackson finally made the decision to let go of perfect. Melding an engineer’s intellect and an awakened heart, a high-energy, transformational leader, PJ is dedicated to both influencing change and guiding individuals through it to reach new awareness. Furthermore, in the throes of a successful career in aerospace program management, PJ was spurred by a family health crisis to pursue a much more personal “organizational change.” Consequently, beginning to see life not as a problem t...
How the World is Programmed to Help Us Grow, Heal, and Adapt with Sky Nelson-Isaacs
November 01, 2021 06:00 - 44 minutes - 40.5 MBSky Nelson-Isaacs recently released his newest book entitled Leap to Wholeness - How the World is Programmed to Help Us Grow, Heal, and Adapt. Furthermore, Sky is a physics educator building a foundation for a scientific understanding of synchronicity in our modern world. Sky has a masters degree in physics from San Francisco State University, and has had careers in education, the software industry, music. Also, he’s spent the past twenty years studying synchronicity, with the last 12 years ...
Finding Peace, Love, and My SELF - The Journey of a Military Spouse with Sherrie Hovatter
October 28, 2021 17:30 - 46 minutes - 43 MBSherrie Hovatter, a former military spouse, talks about finding peace, love, and her SELF in this Onward Podcast episode. Sherrie lived most of her adult life as a Navy wife, mother and adventure seeker. Also, Sherrie discusses surviving grief and guilt after her husband, retired Navy Captain Pat Hovatter, passed away after a short illness in 2012. Furthermore, Sherrie shares how she struggled to find her own identity and then find her SELF and peace and love again. Finally, Sherrie ...
Integrate Your Intuition and Intellect to Achieve Better Outcomes with AdaPia d’Errico
October 25, 2021 06:13 - 1 hour - 62.9 MBAdaPia d’Errico is the author of an awesome book about how to integrate our intuition and intellect to achieve better outcomes. As a visionary leader with 20+ years of experience across countries, cultures, and corporate and start-up environments, AdaPia integrates ambition and wisdom with the highest definition of integrity. She’s co-founded businesses, launched brands, and redefined industries. Furthermore, as a respected entrepreneur and executive who embodies vulnerability and resilienc...
Why Are You Excellent? with Rael Bricker
October 21, 2021 06:00 - 54 minutes - 50.2 MBWhy are you excellent? We can never be perfect - but being excellent means being the best we can be - showing up and being our best self. In 2013, Rael Bricker was given a rude awakening when after a season of triathlons, he decided to run a marathon. And, all of this was part of his plan before turning 50. But, each time he ran, Rael experienced neck pain and soon discovered he had two blocked arteries. Ultimately, Rael was the lucky one as he managed to dodge a bullet and ended up with two...
Multimillion-Dollar Mistake to Micro-Engagement Maven: Discovering the Key to Joy in Entrepreneurship with Judy Bradt
October 18, 2021 06:00 - 1 hour - 57.8 MBJudy Bradt shares how she overcame a multimillion-dollar mistake and how she helps other business owners do the same. Also, she’s a micro-engagement maven who discovered the key to joy in entrepreneurship is human connection. Furthermore, selling is one of the most poorly understood and loathed aspects of entrepreneurship. And Judy knows because she struggled with sales and did everything possible to avoid sales for over 25 years. Ultimately, Judy faced her greatest fears. Consequently, she ...
The Power of a P.L.A.N. - A Blueprint for Reducing Stress & Building Resilience with Michael K. Jackson
October 14, 2021 06:00 - 42 minutes - 38.4 MBMichael K. Jackson talks about the power of a P.L.A.N - a blueprint for reducing stress and building resilience. Born in Antigua and raised in St. Thomas, U.S. Virgin Islands., Michael is an inspirational speaker, trainer, and author focusing on emotional resilience and well-being. Furthermore, after losing his father during Hurricane Maria in 2017, the loss of his precious baby girl, and his mother’s Alzheimers diagnosis, Michael embarked on a mission to empower purpose-driven leaders, busi...
How to Stop Self-Sabotage and Procrastination with H.E. Amb. Terry Earthwind Nichols
October 11, 2021 06:00 - 58 minutes - 53.4 MBTerry Earthwind Nichols decided he wanted to stop self-sabotage and procrastination. Consequently, he created the Repetitive Behavior Cellular Regression® Process. Furthermore, his work allows his clients to discover the foundational memory that drives their repetitive behaviors. Now, Terry works with people who are at their wits end. They know something is in the way of their success and they just can’t put their finger on it. Also, Terry is the Chairman of Evolutionary Healer, a global tra...
Engineering Your Success with Maria Thorpe
October 07, 2021 06:00 - 39 minutes - 45.4 MBMaria Thorpe mentors thousands of students, helping them engineer their success. Furthermore, it’s clear that Maria is passionate about her work as an engineer in Naval Aviation and a Science, Technology, Engineering and Math (STEM) advocate. The first in her family of eight to graduate from college with a degree in engineering, Maria knew there were some who didn’t think she would succeed. But she was determined and she engineered her success. And now, Maria helps others do the same. Liste...
Connection Over Convenience - Accelerating Human Connection and Transforming Lives with Jason Lebowitz
October 04, 2021 06:00 - 51 minutes - 47.1 MBJason Lebowitz values connection over convenience. And he’s on a mission to accelerate human connection and transform one million lives by 2025. Jason is the founder of XXO CONNECT, a social platform that facilitates real connection, real community, and real conversations. Also, with XXO CONNECT, you can eliminate trying to gain likes, followers, and the pressure of posting on social media. Finally, listen and learn why Jason says XXO CONNECT is the cure for both the loneliness and isolation...
The New Emerging Archetype of Mid-life Women with Stephanie Raffelock
September 27, 2021 06:00 - 57 minutes - 52.9 MBIn this Onward Podcast episode, Stephanie Raffelock talks about the new emerging archetype of mid-life women. Embracing the years is an unburdening, whether you're seventy-five or twenty-five. And women have learned that our value never resided in our age, weight, looks, silence, or submission. Furthermore, women all around us are demonstrating courage and purpose as they stand in the light of truth. Finally, as the author of the award winning book, A Delightful Little Book On Aging and Crea...
Transformational Leadership with Sam Thevanayagam
September 20, 2021 06:00 - 55 minutes - 50.4 MBListen to this episode and learn how Sam Thevanayagam employs transformational leadership as President and Chief Executive Officer of three companies. Furthermore, Sam is a Sri Lankan-born American, thought leader, entrepreneur, innovator and aftermarket expert. In addition, Sam created the SamTNetwork to provide inspiration for students and young people passionate about entrepreneurship, stewardship, and servant leadership. Finally, as husband, father of five, and active leader in his commu...
Life Interrupted: Taking Charge After Everything Has Changed with Michael Parise
September 13, 2021 06:00 - 28 minutes - 26 MBMichael Parise is a teacher, mentor, healer, author and artist. As a Life and Spiritual coach, he is certified in spiritual direction and emotional recovery. Furthermore, as a Catholic priest who decided to leave parish ministry after over three decades, Michael has a unique perspective on how to guide others through self-awareness to pursue a new life. First, listen to this Onward Podcast Episode with Michael Parise because this is a follow-on episode. Finally, Michael's vision for the fut...
Permission to Grieve: For Ourselves and Others with Shelby Forsythia
September 06, 2021 06:00 - 1 hour - 65.4 MBShelby Forsythia (she/her) gives us permission to grieve for ourselves and others. As the author of Your Grief, Your Way and Permission to Grieve and podcast host of Grief Book Review and Coming Back: Conversations on Life After Loss, Shelby helps grieving people around the world. Furthermore, through a combination of practical tools and intuitive guidance, she helps grieving people reclaim their power and peace of mind after devastating loss. Finally, even through grief, we are growing. ...
Navigating Transitions in Our Lives with Sue Ryan
August 30, 2021 06:00 - 52 minutes - 48.2 MBSue Ryan is an expert on navigating transitions. Sue has 35 years experience in roles of navigating both caregiving support and her professional career. Furthermore, early in her career, Sue kept the aspects of her personal and professional lives separate. Then, a defining moment inspired Sue to intersect them. Consequently, Sue learned that intersecting all aspects of her life makes her better in each aspect. Also, Sue is clear on who she is, her purpose, her uniquely great talents, skills...
Embracing Your Inner Child as an Adult with Raquel Borras
August 23, 2021 06:00 - 1 hour - 59.2 MBRaquel Borras encourages you to embrace your inner child as an adult! Raquel is the Founder of RAQVISION powered by XXO Connect! Furthermore, RAQVISION is THE youth 17 and under safe social network for our future Creators, Innovators, Disruptors, Changemakers and Educators to project their voice. In addition, Raquel started her own YouTube Channel called 'Raq the Boat' . And, on this show, she has candid conversations with kids of all ages! Furthermore, her goal is to empower these kids and ...
Living With Annietude with Annie Leib
August 16, 2021 14:01 - 50 minutes - 45.9 MBAnnie Leib coined the phrase “Living with Annietude” and in this Onward Podcast episode she describes what this means. Since this interview, Annie developed the signature Breath Framework™ Program. Ultimately, this program leads you to a place where you are aligned with your core values and living as your most authentic self. Work with Annie and she will guide you to your personal freedom, healing and fulfillment—to the coveted Soul Center. Resources Mentioned: Annie’s website Connect ...
30 Years of Recovery at On Our Own in Charlottesville, VA with Erin Tucker
August 09, 2021 20:42 - 34 minutes - 31.9 MBErin Tucker is Executive Director of On Our Own of Charlottesville, a peer led recovery center celebrating 30 years of service. Furthermore, Erin has personal experience with mental health and substance use challenges. In this episode, Emily and Erin talk about how On Our Own helps customers balance mental health with Covid concerns. In addition, On Our Own partners with traditional and nontraditional mental health and substance use treatment organizations in the community. Listen and learn ...
The Journey From Depression, Addiction, & Self-Hatred to Self-Compassion, Self-Acceptance, & Self-Love with Karen Seltz
August 02, 2021 10:45 - 56 minutes - 52.1 MBKaren Seltz vulnerably, and with a touch of humor, shares her journey from depression, addiction, and self-hatred to self-compassion, self-acceptance, and self-love. Furthermore, Karen has a Master’s of Education in Counseling, is a Certified Life Coach, and a Licensed Brain Gym Consultant with more than 25 years of combined experience. Listen and learn as Karen explains that no matter what you have done in the past, you are always lovable and worthy! Also, you have the power to change absol...
How to Turn Your Passion into a New Career with Rob Barnett
July 26, 2021 06:00 - 1 hour - 57.1 MBRob Barnet, the author of NEXT JOB, BEST JOB: A Headhunter's 11 Strategies to Get Hired Now, gives tips on how to turn your passion into a new career. In today's post-pandemic economy and unpredictable job market, you can’t rely on outdated job search strategies – or afford to wait. Furthermore, in his new book, Rob reinvents the career search with a proven process to land the right job fast. For anyone who has been fired or furloughed, the initial shock can easily turn into fear. However, w...
Accent Modification: Empowering English Language Learners to Communicate with Impact with Carey Bellino
July 19, 2021 06:00 - 35 minutes - 35.1 MBCarey Bellino empowers English language learners to communicate with impact. As an American English Accent and Communication Coach, Carey is the owner of Upward Communication. Furthermore, she applies methods from her background in speech-language pathology to help people produce the sounds and intonation of the American English communication style. Also, Carey guides her clients toward their goals of being more effective communicators. She does this by using evidence from research in the ar...
Create a Life You LOVE Living with Emily Harman
July 12, 2021 06:00 - 28 minutes - 28.6 MBOnward Podcast Host, Emily Harman talks about why she wants to help you create a life you love living. After putting everything and everyone else first, Emily finally decided to put herself first. Consequently, she learned how to recognize her feelings, to live in flow, to quiet her mind, and to BE. Now, as a coach, Emily helps others create a life they love living. Episode Highlights: First, Emily shares that she’s starting to find her voice and share her story. Usually Emily interview...
Listen to a Mindfulness Based Coaching Session: Paul Coaches Emily
July 05, 2021 06:00 - 48 minutes - 45.5 MBOnward Podcast Host, Emily Harman is coached by her guest, Paul Pettit, in a Mindfulness Based Life Coaching session. This is one of the practices Paul uses with clients. Every listener can participate, as Paul shows, rather than tells, you how you can become aware of the obstacles blocking your pathway to happiness. First, Paul shares an explanation of Knowing (about something) versus having Knowledge of (something). After that, he shares an explanation of Form & Formless (physical form) & ...
A Journey in the Fog of Depression: A Military Spouse's Experience with Sharon Kruder and Captain Todd Kruder, USN Retired
June 28, 2021 06:00 - 55 minutes - 53 MBSharon Kruder and her husband, Captain Todd Kruder, US Navy Retired, talk about the fog of depression. Sharon and Todd share their story to help others realize they’re not alone. Also, this interview offers a unique opportunity to learn about how Sharon handles living with her husband who suffers from depression. Furthermore, you’ll learn about Sharon’s strength and determination to save the life of her spouse. Finally, this interview offers a compelling story of relentless perseverance and ...
A Journey in the Fog of Depression: A Military Spouse's Experience with Sharon Kruder and Captain Todd Kruder, USN Retired
June 28, 2021 06:00 - 55 minutes - 53 MBSharon Kruder and her husband, Captain Todd Kruder, US Navy Retired, talk about the fog of depression. Sharon and Todd share their story to help others realize they’re not alone. Also, this interview offers a unique opportunity to learn about how Sharon handles living with her husband who suffers from depression. Furthermore, you’ll learn about Sharon’s strength and determination to save the life of her spouse. Finally, this interview offers a compelling story of relentless perseverance and ...
Embrace Your Self, Unleash Your True Power with Margie Serrato
June 21, 2021 06:00 - 50 minutes - 48.3 MBMargie Serrrato encourages you to embrace your SELF and unleash your true power. A cultural anthropologist, Margie’s research focuses on gender in nontraditional contexts. Furthermore, Margie is a professional coach who empowers her clients to reclaim their confidence, liberate themselves from limiting beliefs, and claim their potential and power. Also, no stranger to adversity, Margie shares with conviction that it is possible to turn the most horrendous trials into triumphs. Finally, th...
Embrace Your Self, Unleash Your True Power with Margie Serrato
June 21, 2021 06:00 - 50 minutes - 48.3 MBMargie Serrrato encourages you to embrace your SELF and unleash your true power. A cultural anthropologist, Margie’s research focuses on gender in nontraditional contexts. Furthermore, Margie is a professional coach who empowers her clients to reclaim their confidence, liberate themselves from limiting beliefs, and claim their potential and power. Also, no stranger to adversity, Margie shares with conviction that it is possible to turn the most horrendous trials into triumphs. Finally, th...
Celebrating 30 Years of Sobriety with Jenny Clark
June 14, 2021 06:00 - 34 minutes - 33.9 MBJenny Clark is proud to be celebrating 30 years of sobriety. In this episode, Jenny shares her story of recovery from alcoholism in an effort to help others. At first Jenny was embarrassed to admit she was an alcoholic. However, in the end she decided she didn't want to pass this on to her daughters. Although we can't make somebody else want to get sober, and it's hard to break the patterns, we can educate ourselves and offer support. We've been told "don't say anything" all of our lives. Le...
Kindness is Free with Herb "Flight Time" Lang
June 07, 2021 06:00 - 51 minutes - 49.7 MBFormer Harlem Globetrotter player and coach, Herb “Flight Time” Lang is spreading his “Kindness is Free” message all over the world. Furthermore, upon retiring from his eighteen-year career as a Harlem Globetrotter, Herb plans to inspire through public speaking, publishing, community outreach programs, as well as television. Herb is a loving, fair, passionate, and trustworthy leader with so much to give back to people. Also, he truly believes it’s important to treat others even better tha...
Navigating Life and A Loved One's Addiction with Deborah G. Edwards
May 31, 2021 06:00 - 49 minutes - 48.4 MBIn this Onward Podcast episode, Deborah Edwards shares how she navigated life and a loved one’s addiction. Furthermore, Deborah’s book High: A Story of Addiction, Awareness and Ascension, explores her journey involving the harrowing navigation of her teenaged son’s heroin addiction--an addiction that arrived on the heels of death, divorce, bankruptcy, and an overall questioning of her purpose. Also, Emily shares her similar journey in this eye-opening and thought-provoking interview. Ulti...
Conscious Business Development with Martin Harshberger
May 24, 2021 06:00 - 40 minutes - 40.3 MBMartin Harshberger, a veteran executive and business management consultant, says that developing sustainable growth requires a combination of long-term thinking and conscious daily effort. Furthermore, too often owners and executives spend most of their time involved in the day-to-day activities of the business and not enough time developing and executing a strategic business development strategy. Consequently, Martin developed an in-depth 4-step framework to help CEOs bring together both bu...
Self-Awareness: The Key to Resilience with Dennis Volpe
May 17, 2021 06:00 - 41 minutes - 41.4 MBSelf-awareness is the key to resilience according to Onward Podcast guest Dennis Volpe. A retired Naval Officer, Dennis’ leadership experience comes from serving in numerous leadership roles to include Command at Sea. Furthermore, because of his experience with professional success as well as setbacks, he knows what it takes to live a resilient life. Dennis currently serves as a Principal Consultant and Executive Performance and Transition Coach with the Leadership Research Institute....
The Pressures of Becoming a Diamond: A Survivor Not By Chance with Aisya Carroll
May 10, 2021 06:00 - 41 minutes - 40.5 MBAisya Carroll is the CEO of Survivor Not By Chance LLC and author of the book, The Pressures of Becoming a Diamond. Furthermore, Aisya is a certified life coach, motivational speaker, mentor, advocate for childhood trauma, and consultant. Also, she mentors teenagers and young adults and creates programs for young children to help them cope with trauma. In this interview, Aisya is transparent and shares how she uses her own traumatic experiences as a tool to help others heal. Also, she share...
Resilience in Action: The Inspiring Life Story of Jennifer Ballou
May 03, 2021 06:00 - 33 minutes - 33.7 MBJennifer Ballou is a retired US Army First Sergeant and Founder of A Joyful Life With Jennifer LLC. Furthermore, her life coaching business focuses on helping women Veterans and military family members navigate life transitions while living a whole and joyful life. Also, Jennifer is also a speaker about, and true practitioner of, resilience and joy. In this episode Jennifer and I talk about how she overcame the death of her husband who was KIA while they were both deployed in Afghanistan. F...
Deciding to Heal: How a Widow Got Her Groove Back with Rosemary Mupambwa
April 26, 2021 06:00 - 46 minutes - 45 MBRosemary Mupambwa is a courageous woman who got tired of crying herself to sleep after her husband’s death in 2000. Ultimately, she realized that crying about her situation as a single parent and a widow was self-destructive. Furthermore, Rosemary never received an apology from the people that caused her grief. Her book, Exhume or Heal, A Widow’s Memoir, Getting Her Groove Back, became Rosemary’s healing manual. Now Rosemary is on a mission to help women heal from their grief and trauma fro...
Increasing Our Mental Fitness Can Help Us Create a Life We Love Living with Host, Emily Harman
April 19, 2021 06:00 - 33 minutes - 32.9 MBIn this Onward Podcast episode host Emily Harman, a transformational life and mindset coach, talks about how increasing our mental fitness can help us create a life we love living. As founder of the Onward Movement and leader of the Onward Accelerator Coaching Program, Emily helps her clients embrace authenticity and release the fear of judgment so they can create the life of their dreams with confidence. Furthermore, Emily recently completed a Mental Fitness training program for coaches and...