Onstage with Wellness
137 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 29 ratingsWelcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Primary Foods, How to Nourish Yourself Without Food First
October 05, 2020 12:00 - 56 minutes - 104 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's Instagram: @daninicolewellness Jeanna's Instagram: @jean...
#30: How Eliza Tollett is Bringing Positivity and Fun to Ballet
September 28, 2020 12:00 - 47 minutes - 86.5 MBIn this episode Dani & Jeanna chat with Eliza Tollett, Founder & Owner of The Ballet Spot, making virtual ballet fitness classes fun and accessible to all! Eliza enthusiastically shares her professional performing journey, her inspiration for creating The Ballet Spot, and how she has used her own experiences to drive her company.
How Eliza Tollett is Bringing Positivity and Fun to Ballet
September 28, 2020 12:00 - 47 minutes - 86.5 MBIn this episode Dani & Jeanna chat with Eliza Tollett, Founder & Owner of The Ballet Spot, making virtual ballet fitness classes fun and accessible to all! Eliza enthusiastically shares her professional performing journey, her inspiration for creating The Ballet Spot, and how she has used her own experiences to drive her company.
How Eliza Tollett is Bringing Positivity and Fun to Ballet
September 28, 2020 12:00 - 47 minutes - 86.5 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Connect with Eliza: Instagram- @theballetspot & @esherlocklewis Take class at The Ballet Spot! Sign up here: www.theballetspot.com Read more info and get connecte...
The Ups & Downs of Covid & Performer Gig Life
September 21, 2020 12:00 - 35 minutes - 65.8 MBIn this episode, Dani & Jeanna talk about how the ups and downs of Covid life are similar to the performer "gig" life. They share their own personal experiences with the rollercoaster that is now, as well as how we can move forward with a more empowered mindset.
#29: The Ups & Downs of Covid & Performer Gig Life
September 21, 2020 12:00 - 35 minutes - 65.8 MBIn this episode, Dani & Jeanna talk about how the ups and downs of Covid life are similar to the performer "gig" life. They share their own personal experiences with the rollercoaster that is now, as well as how we can move forward with a more empowered mindset.
The Ups & Downs of Covid & Performer Gig Life
September 21, 2020 12:00 - 35 minutes - 65.8 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's Instagram: @daninicolewellness Jeanna's Instagram: @jean...
How We Became Health Coaches & How You Can Too!
September 14, 2020 12:00 - 34 minutes - 63.2 MBIn this episode Dani & Jeanna share their personal stories with getting their Health Coach Certifications through The Institute for Integrative Nutrition. If you are a performer who is unsure of your next steps, want to be your own boss, have an interest in helping people, want to work on your own relationship with food, or just simply want to learn more about holistic health, this episode is especially for you! If you are interested in learning more about IIN check out links to a sample clas...
#28: How We Became Health Coaches & How You Can Too!
September 14, 2020 12:00 - 34 minutes - 63.2 MBIn this episode Dani & Jeanna share their personal stories with getting their Health Coach Certifications through The Institute for Integrative Nutrition. If you are a performer who is unsure of your next steps, want to be your own boss, have an interest in helping people, want to work on your own relationship with food, or just simply want to learn more about holistic health, this episode is especially for you! If you are interested in learning more about IIN check out links to a sample clas...
How to Take your Health into your Own Hands with Kenna Bouvet
September 07, 2020 12:00 - 50 minutes - 93 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Connect with Kenna: Book an acupuncture appointment with Kenna at Earth + Sky Healing Arts! Follow Kenna on Instagram @kennabouvet Read more info and get connecte...
#27: How to Take your Health into your Own Hands with Kenna Bouvet
September 07, 2020 12:00 - 50 minutes - 93 MBIn this episode, Dani & Jeanna chat with Kenna Bouvet, a former performer and now licensed Acupuncturist & Nutritional Therapist! Kenna shares a ton of interesting health information- she debunks health myths, talks gut health & sugar cravings, and shares how you can have agency over your own health choices.
How to Take your Health into your Own Hands with Kenna Bouvet
September 07, 2020 12:00 - 50 minutes - 93 MBIn this episode, Dani & Jeanna chat with Kenna Bouvet, a former performer and now licensed Acupuncturist & Nutritional Therapist! Kenna shares a ton of interesting health information- she debunks health myths, talks gut health & sugar cravings, and shares how you can have agency over your own health choices.
#26: Deep Dive: What is Intuitive Eating?
August 31, 2020 12:00 - 47 minutes - 86.2 MBIn this episode, Dani & Jeanna break down what is intuitive eating! They discuss the main principles of intuitive eating and how you can start to implement these practices to improve your relationship with food and your body.
Deep Dive: What is Intuitive Eating?
August 31, 2020 12:00 - 47 minutes - 86.2 MBIn this episode, Dani & Jeanna break down what is intuitive eating! They discuss the main principles of intuitive eating and how you can start to implement these practices to improve your relationship with food and your body.
Our Money Stories
August 24, 2020 12:00 - 58 minutes - 108 MBIn this episode, Dani & Jeanna were inspired by their conversation with AJ and wanted to share their own personal stories around money! They dive deep into their money mindsets, what they were taught about money, and how their relationship with it has changed over time. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#25: Our Money Stories
August 24, 2020 12:00 - 58 minutes - 108 MBIn this episode, Dani & Jeanna were inspired by their conversation with AJ and wanted to share their own personal stories around money! They dive deep into their money mindsets, what they were taught about money, and how their relationship with it has changed over time. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Why Taking Care of Your Financial Well-Being is the Most Important Act of Self Care with AJ Wolbrum
August 17, 2020 12:00 - 53 minutes - 98.9 MBIn this episode, Dani & Jeanna chat with AJ Wolbrum, Finance Coach & Founder of Beyond the Green. AJ shares how she overcame tremendous debt, her money wounds relating to her self worth, and what performers can do to better their finances. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and AJ's) in the show notes!
Why Taking Care of Your Financial Well-Being is the Most Important Act of Self Care with AJ Wolbrum
August 17, 2020 12:00 - 53 minutes - 98.9 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Connect with AJ on Instagram or sign up for her course, Beyond the Green, to heal your relationship with money & become financially free! Read more info and get connected to Dani & Jeanna here!
#24: Why Taking Care of Your Financial Well-Being is the Most Important Act of Self Care with AJ Wolbrum
August 17, 2020 12:00 - 53 minutes - 98.9 MBIn this episode, Dani & Jeanna chat with AJ Wolbrum, Finance Coach & Founder of Beyond the Green. AJ shares how she overcame tremendous debt, her money wounds relating to her self worth, and what performers can do to better their finances. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and AJ's) in the show notes!
Seven FREE Things you can do for your Health
August 10, 2020 12:00 - 29 minutes - 54.7 MBIn this episode, Dani & Jeanna share how you can ditch "health trends" and instead incorporate these 7 simple and FREE practices into your life! Being healthy does not have to be expensive and it doesn't have to be hard. Dani & Jeanna firmly believe that health should be accessible to all and with these tools it can be. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can fin...
#23: Seven FREE Things you can do for your Health
August 10, 2020 12:00 - 29 minutes - 54.7 MBIn this episode, Dani & Jeanna share how you can ditch "health trends" and instead incorporate these 7 simple and FREE practices into your life! Being healthy does not have to be expensive and it doesn't have to be hard. Dani & Jeanna firmly believe that health should be accessible to all and with these tools it can be. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can fin...
#22: How to Align your Values & Follow your Intuition
August 03, 2020 12:00 - 38 minutes - 70.7 MBIn this episode Dani & Jeanna talk all about values & listening to your intuition. They share how they have defined their own values and how that has guided them in following their intuition with their performing & life goals. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
How to Align your Values & Follow your Intuition
August 03, 2020 12:00 - 38 minutes - 70.7 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
How to Align your Values & Follow your Intuition
August 03, 2020 12:00 - 38 minutes - 70.7 MBIn this episode Dani & Jeanna talk all about values & listening to your intuition. They share how they have defined their own values and how that has guided them in following their intuition with their performing & life goals. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
A Conversation with Talent Manager Thomas Green on Breaking Free from Industry Race & Gender Expectations
July 27, 2020 12:00 - 58 minutes - 108 MBIn this episode Dani & Jeanna share the mic with Talent Manager Thomas Green! They discuss common struggles & needs of performers from a management perspective, why performers need to know their unique value as an artist, and the importance of diverse representation in the industry. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Thomas') in the show n...
A Conversation with Talent Manager Thomas Green on Breaking Free from Industry Race & Gender Expectations
July 27, 2020 12:00 - 58 minutes - 108 MBBe sure to subscribe on Apple podcasts/Itunes, Spotify, or Google Play to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Thomas: @thomas.anothony.green @lakeywolffco www.lakeywolff.com Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
#21: A Conversation with Talent Manager Thomas Green on Breaking Free from Industry Race & Gender Expectations
July 27, 2020 12:00 - 58 minutes - 108 MBIn this episode Dani & Jeanna share the mic with Talent Manager Thomas Green! They discuss common struggles & needs of performers from a management perspective, why performers need to know their unique value as an artist, and the importance of diverse representation in the industry. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Thomas') in the show n...
#20: How to Get your Mindset Ready to Audition
July 20, 2020 12:00 - 17 minutes - 32 MBIn this episode Dani & Jeanna give 4 tips to get your mindset ready for auditions. Whether you are auditioning virtually right now or not, these tips will guide you to think about your goals as a performer and prep you for your next audition. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
How to Get your Mindset Ready to Audition
July 20, 2020 12:00 - 17 minutes - 32 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
How to Get your Mindset Ready to Audition
July 20, 2020 12:00 - 17 minutes - 32 MBIn this episode Dani & Jeanna give 4 tips to get your mindset ready for auditions. Whether you are auditioning virtually right now or not, these tips will guide you to think about your goals as a performer and prep you for your next audition. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Relationship Chat with....Our Significant Others!
July 13, 2020 12:00 - 1 hour - 150 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
#19: Relationship Chat with....Our Significant Others!
July 13, 2020 12:00 - 1 hour - 150 MBIn this episode Dani & Jeanna bring on their significant others for a fun chat about their relationships in celebration of Jeanna & Dean's one year Wedding Anniversary! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Relationship Chat with....Our Significant Others!
July 13, 2020 12:00 - 1 hour - 150 MBIn this episode Dani & Jeanna bring on their significant others for a fun chat about their relationships in celebration of Jeanna & Dean's one year Wedding Anniversary! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#18: A Chat about Faith, Drag, & Following your Purpose with Broadway's J Harrison Ghee
July 06, 2020 12:00 - 44 minutes - 81.8 MBIn this episode Dani & Jeanna share the mic with Broadway's J Harrison Ghee about his journey with Drag, how his self care practices help him to better serve others as a performer, and how he has trusted in his faith to follow his purpose. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and J's) in the show notes!
A Chat about Faith, Drag, & Following your Purpose with Broadway's J Harrison Ghee
July 06, 2020 12:00 - 44 minutes - 81.8 MBIn this episode Dani & Jeanna share the mic with Broadway's J Harrison Ghee about his journey with Drag, how his self care practices help him to better serve others as a performer, and how he has trusted in his faith to follow his purpose. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and J's) in the show notes!
1,000 Downloads Giveaway!
July 01, 2020 12:00 - 2 minutes - 4.54 MBWe have reached 1,000 downloads!!!! To celebrate we are giving away a FREE self care goodie bag! Listen to this snippet and look out for our social media post on Friday, July 3rd to learn how to be entered to win! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Self-Care Practices for Every Part of Your Life
June 29, 2020 12:00 - 41 minutes - 75.9 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
#17: Self-Care Practices for Every Part of Your Life
June 29, 2020 12:00 - 41 minutes - 75.9 MBIn this episode Dani & Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Self-Care Practices for Every Part of Your Life
June 29, 2020 12:00 - 41 minutes - 75.9 MBIn this episode Dani & Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#16: Why We Practice Gratitude
June 22, 2020 12:00 - 24 minutes - 45.5 MBIn this episode Dani & Jeanna share the importance of gratitude and why and how it has become a non-negotiable practice in their lives. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Why We Practice Gratitude
June 22, 2020 12:00 - 24 minutes - 45.5 MBIn this episode Dani & Jeanna share the importance of gratitude and why and how it has become a non-negotiable practice in their lives. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
A Chat about Finding your Worth in the Industry with Mark Osmundsen
June 15, 2020 12:00 - 38 minutes - 71 MBIn this episode Dani & Jeanna have a fun and inspiring chat with Mark Osmundsen about how he has found his worth, creativity, mindfulness, and redefined his own success as a performer in the industry. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Mark's) in the show notes!
#15: A Chat about Finding your Worth in the Industry with Mark Osmundsen
June 15, 2020 12:00 - 38 minutes - 71 MBIn this episode Dani & Jeanna have a fun and inspiring chat with Mark Osmundsen about how he has found his worth, creativity, mindfulness, and redefined his own success as a performer in the industry. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Mark's) in the show notes!
A Chat about Finding your Worth in the Industry with Mark Osmundsen
June 15, 2020 12:00 - 38 minutes - 71 MBBe sure to subscribe on Apple podcasts/Itunes, Spotify, or Google Play to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Mark: @markozzie @movementcultureco Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
Tips to Increase Water Intake
June 08, 2020 12:00 - 27 minutes - 49.8 MBIn this episode Dani & Jeanna share easy, tangible tricks on how to increase your water intake and WHY this is so important for your health! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#14: Tips to Increase Water Intake
June 08, 2020 12:00 - 27 minutes - 49.8 MBIn this episode Dani & Jeanna share easy, tangible tricks on how to increase your water intake and WHY this is so important for your health! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Tips to Increase Water Intake
June 08, 2020 12:00 - 27 minutes - 49.8 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
#13: What We Thought Was Health
June 01, 2020 12:00 - 47 minutes - 87.2 MBIn this episode Dani & Jeanna take you way back and share their personal journey with health & discuss what they thought was healthy as young performers. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
What We Thought Was Health
June 01, 2020 12:00 - 47 minutes - 87.2 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
What We Thought Was Health
June 01, 2020 12:00 - 47 minutes - 87.2 MBIn this episode Dani & Jeanna take you way back and share their personal journey with health & discuss what they thought was healthy as young performers. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!