Onstage with Wellness
137 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 29 ratingsWelcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
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Episodes
BIG Life Updates
May 24, 2021 12:00 - 10 minutes - 9.93 MBTune into this week's clip where Dani & Jeanna talk about their newest life updates and what is next for them and the Onstage with Wellness Podcast.
Why Wellness is Important in the Performing Industry
May 17, 2021 12:00 - 19 minutes - 35.5 MBIn this episode Jeanna and Dani discuss why wellness for performers is so important, why they chose to do this podcast, and what they have learned along the way.
Performing At Any Age with Kim Hale
May 10, 2021 12:00 - 58 minutes - 107 MBIn this episode Dani & Jeanna chat with the fabulous Kim Hale! They chat about aging in the industry and Kim shares her inspiring career journey, how she is continuing to book gigs as she ages, and how she stays connected to her purpose.
Deepening Creativity & Challenging the Norm with Nonbinary Performing Artist José Rivera Jr.
May 03, 2021 12:00 - 52 minutes - 96.9 MBIn this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.
How to Be Well as a Performer with Therapist John Sovec
April 26, 2021 12:00 - 54 minutes - 101 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Connect with John: www.johnsovec.com John Sovec Therapy on Facebook John Sovec Therapy on Twitter @johnsovectherapy on Instagram Read more info and get connected ...
How to Be Well as a Performer with Therapist John Sovec
April 26, 2021 12:00 - 54 minutes - 101 MBIn this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.
How to Understand Your Cravings
April 19, 2021 12:00 - 35 minutes - 65 MBIn this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.
How Alyssa Jiwani is on a Mission to Make the Theater Industry More Inclusive, Accessible, and Diverse
April 12, 2021 12:00 - 49 minutes - 90.5 MBIn this episode Jeanna and Dani chat with the Founder of the Virtual Theatre Co, Alyssa Jiwani! This girl is a go-getter- she is an NYU student who took it upon herself to start her own theater company after the pandemic shook the performing world. They chat about her experience as a young, non white girl in theater and how she is on a mission to change the theater industry to make it more inclusive, accessible, and diverse.
Future Thinking vs. Instant Gratification
April 05, 2021 12:00 - 28 minutes - 51.7 MBIn this episode Dani & Jeanna chat about instant gratification vs. future thinking. They share some examples relating to food choices, in the performing industry, and from their own personal experiences.
Future Thinking vs. Instant Gratification
April 05, 2021 12:00 - 28 minutes - 51.7 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's Instagram: @daninicolewellness Jeanna's Instagram: @fully....
Follow Your Own Path with Solomon Kee
March 29, 2021 12:00 - 48 minutes - 88.6 MBIn this episode Jeanna and Dani chat with Actor/Writer/Producer, Solomon Kee! Solomon is a ball of energy and talks about the importance of knowing yourself, exuding confidence, and how following his own path has been the key to his success.
4 Spring Cleaning Tips & How to Move Towards Toxic Free Living
March 22, 2021 12:00 - 30 minutes - 55.1 MBIn this episode Dani & Jeanna share 4 cleaning tips right in time for spring! They focus on tips for detoxifying your products and switching to more natural alternatives overtime.
F***ing Believe in Yourself with Comedian Nick Callas
March 15, 2021 12:00 - 56 minutes - 104 MBIn this episode Jeanna and Dani chat with hilarious comedian Nick Callas! He shares his journey in discovering his purpose in comedy and how believing in yourself and pushing yourself out of your comfort zone is the key to defining your own success.
Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"
March 08, 2021 13:00 - 35 minutes - 65 MBIn this episode Jeanna and Dani are celebrating International Woman's Day by discussing one of their favorite female empowerment books, WomanCode by Alisa Vitti! They share their stories with going on and off birth control and how this book inspired them to learn how to balance their hormones holistically.
Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"
March 08, 2021 13:00 - 35 minutes - 65 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Buy the book, WomanCode by Alisa Vitti www.floliving.com Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's ...
Always Choosing Joy with Tap Superstar Maud Arnold
March 01, 2021 13:00 - 1 hour - 120 MBIn this episode Dani & Jeanna have a chat with hilarious tap superstar, Maud Arnold, on why she loves the freedom of tap dance and how she cultivates joy even in the toughest of times. Maud shares inspiring stories of how she is using her art and platform to bring joy to others and make an impact in the world.
It's our Birthdays! A Convo about Aging in the Performing Industry
February 22, 2021 13:00 - 20 minutes - 37.6 MBIt's our birthdays!! In this episode we are chatting birthdays, how we are celebrating, and how we are defining age in the performing industry.
The Importance of Being Open to Possibilities with Performing Couple Kyle & Ashley Fowler
February 15, 2021 13:00 - 56 minutes - 103 MBThis Valentine's Day Jeanna and Dani share the mic with performing power couple, Ashley & Kyle Fowler! They share so many incredible words of wisdom about handling jealousy as a performing couple, the importance of choosing WHY you are doing something, and discovering how the power of being open to possibilities has helped them grow more during Covid.
10 Tips on How to Manage your Money
February 08, 2021 13:00 - 46 minutes - 84.7 MBIn this episode Jeanna & Dani share their top 10 favorite personal tips they use to manage and improve their relationship with money.
Our Favorite Clean Snacks
February 01, 2021 13:00 - 33 minutes - 61.7 MBIn this episode Dani & Jeanna discuss what a snack really is and share their favorite clean, healthy snacks! Want the Onstage with Wellness FREE Meal Planning Guide?! Leave us a review on Itunes, email us your review at [email protected] , and we will send you the freebie!
A Chat about Food, Movement, & Landing her Dream Dance Company with Lara Friedman-Kats
January 25, 2021 13:00 - 43 minutes - 80 MBIn this episode Dani & Jeanna chat with modern dancer, dance educator, fitness & health coach extraordinaire Lara Friedman-Katz! Lara shares her experience auditioning for and then finally working with her dream dance company, as well as how she changed her mindset around food and now helps others with their own food and health transformations.
A Chat about Food, Movement, & Landing her Dream Dance Company with Lara Friedman-Kats
January 25, 2021 13:00 - 43 minutes - 80 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Connect with Lara: @laralove5678 on Instagram Lara Love on Facebook Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on In...
Mindful Movement for a Strong & Balanced Body
January 18, 2021 13:00 - 27 minutes - 50.6 MBIn this episode Jeanna & Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body. Want the Onstage with Wellness FREE Meal Planning Guide?! Leave us a review on Itunes, email us your review at [email protected] , and we will send you the freebie!
Navigating Performing Life as a Sensitive Soul with Dionna Eshleman
January 11, 2021 13:00 - 1 hour - 120 MBIn this episode Jeanna & Dani chat with the Host of the Nourished Actor Podcast, Dionna Eshleman! They chat all about how she has learned to use her energetic sensitivity as her superpower and coaches other performs to do the same.
How to Set Sustainable & Authentic Goals
January 04, 2021 13:00 - 31 minutes - 57.9 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Fill out your own Circle of Life! Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's Instagram: @daninicol...
How to Set Sustainable & Authentic Goals
January 04, 2021 13:00 - 31 minutes - 57.9 MBIn this episode Dani & Jeanna share their best tips & suggestions for setting goals for 2021 & anytime of the year! Want the Onstage with Wellness FREE Meal Planning Guide?! Leave us a review on Itunes, email us your review at [email protected] , and we will send you the freebie!
Reflecting on 2020
December 28, 2020 13:00 - 42 minutes - 77.6 MBIn this episode Jeanna & Dani celebrate the wild ride that is 2020 by asking each other reflection questions.
Holiday Cheer Chat
December 21, 2020 13:00 - 51 minutes - 95 MBIn this episode, Jeanna & Dani have a fun, candid chat about their favorite holiday traditions & why they love this time of year!
Know your "Why" with Singer/Songwriter Elodie Germain
December 14, 2020 13:00 - 57 minutes - 105 MBIn this episode Dani & Jeanna chat with the singer/songwriter Elodie Germain! They chat about Elodie's "why", how her faith grounds her, what she loves about performing during the Holidays, and tips for how you can write your own songs.
Know your "Why" with Singer/Songwriter Elodie Germain
December 14, 2020 13:00 - 57 minutes - 105 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Connect with Elodie: @elodiegermainmusic on Instagram and all social media platforms! Read more info and get connected to Dani & Jeanna here! Follow us @onstage...
Being Picky with Your YES Around the Holidays
December 07, 2020 13:00 - 27 minutes - 50.9 MBIn this episode Dani & Jeanna talk about being picky with saying yes around the holidays and the importance of saying no if something doesn't align with your values.
Confidence & Self Worth Chat with Jesse Michels
November 30, 2020 13:00 - 41 minutes - 76 MBJeanna & Dani have a fun chat with Jesse Michels about his experience living in New York City and working with the Radio City Christmas Spectacular, as well as how he prioritizes his self worth and confidence above all else.
Confidence & Self Worth Chat with Radio City Performer Jesse Michels
November 30, 2020 13:00 - 41 minutes - 76 MBJeanna & Dani have a fun chat with Jesse Michels about his experience living in New York City and working with the Radio City Christmas Spectacular, as well as how he prioritizes his self worth and confidence above all else.
Ditch the Food Guilt this Thanksgiving
November 23, 2020 13:00 - 37 minutes - 68.5 MBIn this episode Jeanna & Dani share 5 tips on how to approach Thanksgiving with a healthy mindset and ditch the food guilt!
Living a Creative Life, our favorite nuggets from the book "Big Magic"
November 16, 2020 13:00 - 38 minutes - 70.2 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Buy "Big Magic" & join our discussion! Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's Instagram: @dani...
Living a Creative Life, our favorite nuggets from the book "Big Magic"
November 16, 2020 13:00 - 38 minutes - 70.2 MBIn this episode, Jeanna & Dani dive deep into discussing one of their favorite books "Big Magic" by Elizabeth Gilbert. They share their favorite nuggets and talk about leaning into curiosity, overcoming perfectionism, and so much more!
How Transitioning out of a Performing Career can be Magical with Wellness Witch Tandy Gutierrez
November 09, 2020 13:00 - 1 hour - 110 MBIn this episode Dani & Jeanna sit down with Wellness Witch and Founder of Unicorn Wellness Studio, Tandy Gutierrez! They chat about battling perfectionism and releasing expectations, the magic in transitioning careers, and why embracing the boring is brave and beautiful. At the end, Tandy gives a brief astrology lesson you won't want to miss!
How Transitioning out of a Performing Career can be Magical with Wellness Witch Tandy Gutierrez
November 09, 2020 13:00 - 1 hour - 110 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Connect with Tandy: @unicornwellnessstudio on Instagram www.unicornwellnessstudio.com Read more info and get connected to Dani & Jeanna here! Follow us @onstagew...
#35: Turn your Passion Into Action
November 02, 2020 13:00 - 32 minutes - 59.2 MBIn this episode Jeanna & Dani prep for Election Day by sharing 3 ways you can turn your passion into positive action!
Turn your Passion Into Action
November 02, 2020 13:00 - 32 minutes - 59.2 MBIn this episode Jeanna & Dani prep for Election Day by sharing 3 ways you can turn your passion into positive action!
#34: Halloween Fun & Sparking Creativity
October 26, 2020 12:00 - 28 minutes - 51.6 MBIn this episode Jeanna & Dani have a fun Halloween chat! They share their favorite Halloween traditions, costumes, & shows, PLUS they dig into how to use Halloween as an excuse to bring out our creativity.
Halloween Fun & Sparking Creativity
October 26, 2020 12:00 - 28 minutes - 51.6 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's Instagram: @daninicolewellness Jeanna's Instagram: @jean...
Halloween Fun & Sparking Creativity
October 26, 2020 12:00 - 28 minutes - 51.6 MBIn this episode Jeanna & Dani have a fun Halloween chat! They share their favorite Halloween traditions, costumes, & shows, PLUS they dig into how to use Halloween as an excuse to bring out our creativity.
#33: A Chat with Abby Cash on Striving to Be Your Best You
October 19, 2020 12:00 - 1 hour - 127 MBIn this episode Jeanna & Dani chat with Abby Cash, Jazz Dancer & Disney Parks Performer! Abby shares her love of ensemble work, her relationship with mental illness, and how to stop comparing yourself so you can truly be the best YOU on and off the stage. ⠀.
A Chat with Abby Cash on Striving to Be Your Best You
October 19, 2020 12:00 - 1 hour - 127 MBIn this episode Jeanna & Dani chat with Abby Cash, Jazz Dancer & Disney Parks Performer! Abby shares her love of ensemble work, her relationship with mental illness, and how to stop comparing yourself so you can truly be the best YOU on and off the stage. ⠀.
A Chat with Abby Cash on Striving to Be Your Best You
October 19, 2020 12:00 - 1 hour - 127 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Connect with Abby: @abigailmelcash on Instagram Check out Abby performing at Disney's Animal Kingdom! Read more info and get connected to Dani & Jeanna here! Fol...
#32: Creating an Intentional Home Space
October 12, 2020 12:00 - 38 minutes - 71.2 MBIn this episode Jeanna & Dani share their five favorite tips for how to make your space work for YOU! They talk about their own experiences with their living situations and how they have created intentional spaces living anywhere- with roommates, parents, on tour, or on a ship.
Creating an Intentional Home Space
October 12, 2020 12:00 - 38 minutes - 71.2 MBIn this episode Jeanna & Dani share their five favorite tips for how to make your space work for YOU! They talk about their own experiences with their living situations and how they have created intentional spaces living anywhere- with roommates, parents, on tour, or on a ship.
#31: Primary Foods, How to Nourish Yourself Without Food First
October 05, 2020 12:00 - 56 minutes - 104 MBIn this episode Dani & Jeanna dive into one of their favorite concepts: Primary Foods. They discuss what Primary Foods are and how this form of nourishment is more important then what is on your plate.
Primary Foods, How to Nourish Yourself Without Food First
October 05, 2020 12:00 - 56 minutes - 104 MBGot a question, suggestion, or topic idea for us? Email us at [email protected] We would love to hear from you! We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review! Read more info and get connected to Dani & Jeanna here! Follow us @onstagewithwellness on Instagram Dani's Instagram: @daninicolewellness Jeanna's Instagram: @jean...