Onstage with Wellness
137 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 29 ratingsWelcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
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Episodes
Quarantine Series: Makayla McIntosh is back!
May 25, 2020 12:00 - 55 minutes - 101 MBIn this episode, Dani & Jeanna chat with Makayla McIntosh for the 2nd time! Makayla shares her incredible wisdom from her life experiences and how all the lessons she has learned so far are helping her with identity expectations & appreciating time during quarantine. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Makayla's) in the show notes!
Quarantine Series: 11 Tips to Boost your Mood
May 18, 2020 12:00 - 48 minutes - 88.7 MBIn this episode Dani & Jeanna share 11 easy-to-implement tips for how to boost your mood during quarantine and beyond! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure to subscribe on Apple podcasts/Itunes, Spotify, or Google Play to get updated on the latest episodes! And if you like what you hear, leave us a review!
Quarantine Series: Interview with Morgan Reynolds
May 11, 2020 12:00 - 47 minutes - 87.4 MBIn this episode, Dani & Jeanna have a fun and inspiring chat with Morgan Reynolds about his creative side projects, finding his authenticity in the industry, and how he stays physically & mentally strong during challenging times. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Morgan's) in the show notes!
Quarantine Series: Interview with Jamila Ford
May 04, 2020 12:00 - 49 minutes - 90.9 MBIn this episode, Dani & Jeanna chat with the host of The Working Singer Podcast, Jamila Ford! They chat all about Jamila's singing career, what made her want to start a podcast, and how she is staying centered and grounded during Covid-19. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Jamila's) in the show notes!
Quarantine Series: Interview with Whitney Winfield
April 27, 2020 12:00 - 46 minutes - 85.8 MBIn this episode, Dani & Jeanna chat with the wonderful Whitney Winfield about her unique journey as a performer with epilepsy and how she has rediscovered and redefined her joy in performing. She also shares how she is navigating all the time she has now in quarantine. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Whitney's) in the show...
Quarantine Series: Productivity vs. Rest
April 20, 2020 12:00 - 33 minutes - 62.3 MBBe sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review! Where you can find Dani: www.daninicolewellness.com @daninicolewellness Where you can find Jeanna: www.jeannadanielscoaching.com @jeannadanielscoaching
Quarantine Series: Productivity vs. Rest
April 20, 2020 12:00 - 33 minutes - 62.3 MBIn this episode Dani & Jeanna chat about productivity vs. rest- how to balance the two especially in this time of quarantine! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review!
Quarantine Series: Interview with Gail Bennett
April 13, 2020 12:00 - 50 minutes - 92.1 MBIn this episode, Dani & Jeanna chat with the fabulous Gail Bennett all about her inspiring performing career, the advice she has for auditioning performers, how she and her musical theater family are coping with being out of work, and how this time is going to change the future of art. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Gail's) in the sh...
Quarantine Series: Interview with Marisa Merliss
April 06, 2020 12:00 - 47 minutes - 87.1 MBIn this episode, Dani & Jeanna chat with fitness extraordinaire Marisa Merliss about her performing and fitness journey, how she is managing quarantine as a mother-to-be, and how performers can get crafty during this time. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Marisa's) in the show notes!
Quarantine Series: Groceries on a Budget
March 30, 2020 12:00 - 44 minutes - 81.6 MBIn this special quarantine episode Dani & Jeanna share their best grocery budgeting tips. They discuss essential, versatile items for 1 person, all for $20/week! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review!
BONUS! COVID-19 Update
March 18, 2020 12:00 - 31 minutes - 28.7 MBAre you in need of some positive vibes right now? Jeanna & Dani recorded a special bonus episode wanting to check in on YOU. How are you feeling? In this episode they share how they are handling the Corona Virus quarantine and offer some useful tips on how to stay healthy, sane, and optimistic through this unknown time. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure ...
#12: A Conversation about Challenging Your Craft with Former Rockette Phoebe Garcia Pearl
March 16, 2020 12:00 - 55 minutes - 101 MBIn this episode, Dani & Jeanna have a great conversation with former Rockette Phoebe Pearl about challenging your craft. She shares her experience as a Rockette, everything she has learned, and where that has taken her to now. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Phoebe's) in the show notes!
A Conversation about Challenging Your Craft with Former Rockette Phoebe Garcia Pearl
March 16, 2020 12:00 - 55 minutes - 101 MBIn this episode, Dani & Jeanna have a great conversation with former Rockette Phoebe Pearl about challenging your craft. She shares her experience as a Rockette, everything she has learned, and where that has taken her to now. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Phoebe's) in the show notes!
Bonus: Special Offer!
March 09, 2020 17:00 - 4 minutes - 8.38 MBIn this episode, Jeanna shares an upcoming special offer! Listen for the details. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Phoebe's) in the show notes!
Benefits of Meal-Planning
March 02, 2020 13:00 - 28 minutes - 51.4 MBIn this episode, Jeanna & Dani share practical tips for meal planning and why you should be doing this!! **Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!** Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#11: Benefits of Meal-Planning
March 02, 2020 13:00 - 28 minutes - 51.4 MBIn this episode, Jeanna & Dani share practical tips for meal planning and why you should be doing this!! **Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!** Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Why We Don't Diet
February 17, 2020 13:00 - 29 minutes - 53.3 MBIn this episode, Dani & Jeanna share how and what they eat now and why they don't follow one specific diet. **Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!** Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#10: Why We Don't Diet
February 17, 2020 13:00 - 29 minutes - 53.3 MBIn this episode, Dani & Jeanna share how and what they eat now and why they don't follow one specific diet. **Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!** Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
How a Disabled Performer has Redefined their Success in the Industry with Meredith Aleigha Wells
February 03, 2020 13:00 - 43 minutes - 79.1 MBIn this episode Dani & Jeanna chat with Meredith Aleigha Wells, a musical theater artist and writer and creator of Youtube channel "Dysfunctioning Just Fine". Meredith shares their inspiring story on how having a chronic illness and being disabled has helped them redefine their success as a performer. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links, ...
#9: How a disabled performer has redefined their success in the industry with Meredith Aleigha Wells
February 03, 2020 13:00 - 43 minutes - 79.1 MBIn this episode Dani & Jeanna chat with Meredith Aleigha Wells, a musical theater artist and writer and creator of Youtube channel "Dysfunctioning Just Fine". Meredith shares their inspiring story on how having a chronic illness and being disabled has helped them redefine their success as a performer. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links, ...
#9: How a Disabled Performer has Redefined their Success in the Industry with Meredith Aleigha Wells
February 03, 2020 13:00 - 43 minutes - 79.1 MBIn this episode Dani & Jeanna chat with Meredith Aleigha Wells, a musical theater artist and writer and creator of Youtube channel "Dysfunctioning Just Fine". Meredith shares their inspiring story on how having a chronic illness and being disabled has helped them redefine their success as a performer. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links, ...
Our Stories of Success
January 20, 2020 13:00 - 30 minutes - 55.4 MBIn this episode Dani & Jeanna discuss their relationship with success- what they have learned and how they have redefined what it means to them. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#8: Our Stories of Success
January 20, 2020 13:00 - 30 minutes - 55.4 MBIn this episode Dani & Jeanna discuss their relationship with success- what they have learned and how they have redefined what it means to them. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Easy Guide to Goal-Setting
January 06, 2020 13:00 - 27 minutes - 50.9 MBIn this episode, Jeanna & Dani share how they set their personal and professional goals and 5 tips for setting your own goals in 2020! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#7: Easy Guide to Goal-Setting
January 06, 2020 13:00 - 27 minutes - 50.9 MBIn this episode, Jeanna & Dani share how they set their personal and professional goals and 5 tips for setting your own goals in 2020! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
How to Have a Sustainable Performing Career with Amber Tacy
December 23, 2019 13:00 - 39 minutes - 73.2 MBIn this episode Dani & Jeanna chat with Amber Tacy, HBIC (head bitch in charge) of Dancers Who Lift, a health and wellness strategy program for performers! Amber shares how she balances being a busy entrepreneur with dance jobs, plus she shares amazing insights into how to have a sustainable performing career. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our link...
#6: How to Have a Sustainable Performing Career with Amber Tacy
December 23, 2019 13:00 - 39 minutes - 73.2 MBIn this episode Dani & Jeanna chat with Amber Tacy, HBIC (head bitch in charge) of Dancers Who Lift, a health and wellness strategy program for performers! Amber shares how she balances being a busy entrepreneur with dance jobs, plus she shares amazing insights into how to have a sustainable performing career. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our link...
How to Have a Productive Day
December 09, 2019 13:00 - 35 minutes - 65.9 MBIn this episode Dani & Jeanna discuss how to have a productive day after a late night show or job. They share tools, tips, and insights on what a productive day can look like and how to get started. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#5: How to Have a Productive Day
December 09, 2019 13:00 - 35 minutes - 65.9 MBIn this episode Dani & Jeanna discuss how to have a productive day after a late night show or job. They share tools, tips, and insights on what a productive day can look like and how to get started. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Boundaries
November 25, 2019 13:00 - 33 minutes - 61.5 MBIn this episode Dani & Jeanna share their take on boundaries! What do they mean and how establishing your WHY will make all the difference. They share their own personal stories with setting boundaries as performers and the positive impact it has had on their lives. Join the conversation! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
#4: Boundaries
November 25, 2019 13:00 - 33 minutes - 61.5 MBIn this episode Dani & Jeanna share their take on boundaries! What do they mean and how establishing your WHY will make all the difference. They share their own personal stories with setting boundaries as performers and the positive impact it has had on their lives. Join the conversation! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Body Image & Injury Recovery Chat with Makayla McIntosh
November 11, 2019 13:00 - 48 minutes - 89.4 MBDani & Jeanna have a gorgeous conversation with the incredible Makayla McIntosh! They discuss Makayla's powerful story and learn how she has worked to overcome a huge setback in her career, how she has redefined success for herself, and what being healthy as a performer means to her. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. And if you like what you hear, leave us a review...
#3: Body Image & Injury Recovery Chat with Makayla McIntosh
November 11, 2019 13:00 - 48 minutes - 89.4 MBDani & Jeanna have a gorgeous conversation with the incredible Makayla McIntosh! They discuss Makayla's powerful story and learn how she has worked to overcome a huge setback in her career, how she has redefined success for herself, and what being healthy as a performer means to her. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. And if you like what you hear, leave us a review...
#2: 5 Foods to Fuel Your Body for Sustained Energy
November 11, 2019 13:00 - 23 minutes - 42.7 MBDani & Jeanna discuss the top 5 foods to fuel your performing bodies to sustain long hours in the theater. They also discuss practical tips and ideas for how to stay healthy with a busy performing schedule. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. And if you like what you hear, leave us a review! You can find all the links in the show notes!
5 Foods to Fuel Your Body for Sustained Energy
November 11, 2019 13:00 - 23 minutes - 42.7 MBDani & Jeanna discuss the top 5 foods to fuel your performing bodies to sustain long hours in the theater. They also discuss practical tips and ideas for how to stay healthy with a busy performing schedule. Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to hear more of. And if you like what you hear, leave us a review! You can find all the links in the show notes!
Introduction & The Why Behind Our Podcast
November 04, 2019 16:00 - 1 hour - 110 MBDani & Jeanna share why they started Onstage with Wellness. They also share their personal stories in the performing industry and how they became certified health coaches with their own practices. They also highlight how this podcast can help people currently in the performing world with their health and wellness goals. And now on with the show! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to...
#1: Introduction & The Why Behind Our Podcast
November 04, 2019 16:00 - 1 hour - 110 MBDani & Jeanna share why they started Onstage with Wellness. They also share their personal stories in the performing industry and how they became certified health coaches with their own practices. They also highlight how this podcast can help people currently in the performing world with their health and wellness goals. And now on with the show! Got a question for us? Email us at [email protected] We would love to hear from you! Share with us what you liked and what you want to...