Nutrition's My Life Podcast
162 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 24 ratingsThyroid, stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
NMLP EP 60: 8 Things Your Doctor Didn't Tell You When You Were Diagnosed With a Thyroid Disorder
September 21, 2020 17:56 - 51 minutes - 82.9 MBThyroid warriors, listen up! You are not crazy! You are just more than your lab results and from what I have found (with my personal experience as a thyroid warrior and from my Dietitian Practice) is that most endocrinologists & PCP doctors look at your labs only. They adjust medications on labs. But what about your gut health? What about your sleep? What about your emotions? What about anxiety? What about your daily habits? On today's episode of the Nutrition's My Life Podcast...
NMLP EP 59: Sweet Tooth Fix for Food Allergy Sufferers with Guest Brittany Baker
September 08, 2020 18:50 - 26 minutes - 43.2 MBDo you have food allergies? Do you struggle with finding something that tastes good and fits into your "do not eat" list? On this week's episode of the Nutrition's My Life Podcast, I have guest Brittany Baker on to share with her the FOMO Baking Co. The reason I wanted her on my podcast is many of my clients suffer from leaky gut and as a result have foods that can't tolerate until they repair their gut wall. This means their food allergies/sensitivities will improve for most onc...
NMLP EP 58 : Weight Loss Secrets
August 24, 2020 21:11 - 42 minutes - 68.7 MBIf you have ever wanted to lose weight or you tried to lose weight and it didn't go the way you planned, this episode is for you. As a Registered Dietitian, my job is to teach you how food works with the body and part of the way we achieve this is by ensuring the proper environment for you to achieve optimal results. In today's episode of the Nutrition's My Life Podcast, I share with you my top 5 tips to weight loss. These are secrets so may people/industries/etc are keeping from you...
NMLP EP 57: Re-Claiming Confidence, No Matter What Body Shape!!
August 10, 2020 17:00 - 48 minutes - 77 MBOn this week's episode of the Nutrition's My Life Podcast, guest, Amanda King joined us to talk about confidence and how she stripped down into her underwear in the middle of NEW YORK to show girls that beauty and confidence LOOKS GOOD ON EVERYONE!! She shares how her parent's actions and words led to many years of yo-yo dieting and not being her authentic self. Today we share with you that YOU ARE ENOUGH and that the voices you hear saying you're "TOO FAT" or "TOO THIN" are just othe...
NMLP EP 56: Life With Anxiety (Part Two)
August 03, 2020 22:54 - 53 minutes - 85.7 MBEver feel like your thoughts get the best of you or that you're more fearful of things than you used to be? This is how anxiety is for me at times and it manifests as anger. Over the years I've learned how to be the best version of me EVEN WITH ANXIETY. On today's episode of the Nutriton's My Life Podcast, I'm sharing with you the tools I use daily to minimize my anxiety, so I can be fun me and not anxiety me. I've opened up on the daily routines that help with anxiety reduction, c...
NMLP EP 55: Life With Anxiety (Part One)
July 28, 2020 00:51 - 1 hour - 103 MBI knew something had to change when I kicked a hole in the closet door. Life with anxiety manifested for me from my teen years being plagued with injuries and pain. This was followed by a depression after I had half my thyroid removed my freshman year in college. This episode of the Nutrition's My Life podcast is MY anxiety story. It's a long one and I'll have to finish next week with the HOW I HEALED my major anxiety and now can have a better navigation system in place to be the bes...
NMLP EP 54: Reproductive, Stress, & Thyroid HORMONES!
July 21, 2020 14:50 - 34 minutes - 54.8 MBHave you felt off lately? Maybe you have tummy troubles.. Maybe you have really bad periods lately.. Maybe you're extremely exhausted.. Maybe you're gaining weight instead of losing it.. All of these are signs that your hormones are off. In today's episode of the Nutrition's My Life Podcast I'm helping you understand 3 different hormonal issues that I see frequently in my practice: Reproductive, Stress, and Thyroid hormones. I share with you WHAT the common causes of hormone...
NMLP EP: 53 How to Sleep Better
July 14, 2020 00:17 - 35 minutes - 56.8 MBToday I'm helping you sleep better. If we don't sleep well, how do you expect your body to absorb the amazing food you're eating and to repair after the last workout you had? Sleep is crucial but for many of us, a good night is few and far between. In today's episode of the Nutrition's My Life Podcast, I'm helping you sleep better. So take notes and snapshot a picture in your Instagram stories for me to see (@Nutritionsmylife) !! I'd love to celebrate you! We go over WHY sleep ...
NMLP EP 52: Intuitive Eating
July 06, 2020 18:20 - 29 minutes - 47.1 MBLearning how to listen to your body is better than any diet you'll try. On this week's episode of the Nutrition's My Life Podcast, I'm sharing with you how to listen to your body. Diet cultures tend to teach us how to ignore what we're feeling... Hungry? Keep fasting. No energy? Keep calorie counting because you'll lose weight. It's easy to see why we're so confused on what our body needs to feel good and see results. Not anymore! After this episode you'll understand what you...
NMLP Ep 51: How to Eat for a Long and Healthy Life (that also helps our environment)
June 29, 2020 17:43 - 44 minutes - 71.4 MBThis week on the Nutrition's My Life Podcast, I have guest Jennifer Maynard with me to share about Nutrition for Longevity. We talk why organic is best for your health and for the environment. Jennifer shares the difference of the impact of eating a high meat diet vs a high vegetable intake diet on both your health and the environment. Jennifer shares how she may be able to help you eat healthy and it be sustainable with her meal kits that can be delivered to your front door! Learn ...
NMLP EP 50: 5 Ways to Regain Your Energy
June 22, 2020 23:08 - 23 minutes - 37.4 MBBeing tired and rundown is a signal to you from the body saying something is wrong. Your body is trying to tell you something is off and needs some TLC. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you 5 Ways to Regain Your Energy. Now these 5 things are more like causes of energy depletion BUT if we know what the problem is, don't we then know the path to focus on? Absofreakenlootely (haha common you say this too!) Knowledge is power! Once you know t...
NMLP EP 49 : Brain Fog
June 15, 2020 19:08 - 31 minutes - 49.9 MBBrain fog is affecting people more and more lately. This can make getting through the day a challenge. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the common route causes of having brain fog and help guide you into feeling better by showing you what's going on & how to make some serious transformations in how you feel every day! In this episode I discuss how I approach the healing of the body in my new signature course, MIND YOU GUT. Learn more here. ...
NMLP EP 49 : Brain Fog
June 15, 2020 19:08Brain fog is affecting people more and more lately. This can make getting through the day a challenge. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the common route causes of having brain fog and help guide you into feeling better by showing you what's going on & how to make some serious transformations in how you feel every day! In this episode I discuss how I approach the healing of the body in my new signature course, MIND YOU GUT. Learn more here. ...
NMLP EP 48 : How Stress Impacts the Body
June 01, 2020 20:56 - 37 minutes - 60.7 MBStress is everywhere lately. Global Pandemic, not seeing family & friends, kids out of school, and now these riots & protests. There's a lot going on in the world that causing a lot to go on inside of you! On today's Episode of the Nutrition's My Life Podcast I'm sharing HOW STRESS IMPACTS THE BODY!! I help you see how stress from the past even is keeping you stuck in your health (feeling exhausted, worn down, not able to lose weight, digestive issues, and even affecting your horm...
NMLP EP 47: How to Beat Sugar Cravings
May 04, 2020 20:13 - 13 minutes - 22.3 MBIf you've ever wanted to stop your cravings for things that you've deemed "unhealthy", then this episode is for you. On today's episode of the Nutrition's My Life Podcast I'm sharing with you how to STOP your sugar cravings once and for good! No fancy pills. No detox teas. No promises for quick fixes that don't work. Just real food. Learn how to heal your body through the MIND YOUR GUT program that starts May 11, 2020. > Learn more on how foods can heal your body by focusing o...
NMLP EP 46: Looking Inward and using the power of breath to heal with Guest Nick Demos
April 27, 2020 22:53 - 29 minutes - 47.5 MBEver feel like you just need an overhaul with your life? Like you need to do something for YOU and slow down a bit? That's exactly what my guest on today's episode of the Nutrition's My Life Podcast did. Nick Demos is a a Tony and Olivier Award winning producer, award winning filmmaker and writer. Your jaw is going to drop when he shares what he walked away from... He has been teaching yoga, pranayama (breath work), meditation and creativity for over a decade now! This is a must l...
NMLP Ep. 45 : 13 Mindset Shifts Healthy People Work Through
April 20, 2020 18:59 - 45 minutes - 62.8 MBFeel like you have no willpower with food? Do you beat yourself up for eating "Bad foods"? Feel like you don't trust food anymore? In today's episode of the Nutrition's My Life Podcast, I'm sharing with you 13 Mindset Shifts Healthy People Work Through. These shifts will speed up your results now and will help you stay on your health journey long term. No more falling back into old routines! During the pandemic, Nicole is honoring your copays. Schedule your FREE 20 minute sessio...
NMLP EP 44: Overcoming injuries & improving your mindset with Physical Therapist, Nicole Woodard.
April 13, 2020 18:47 - 46 minutes - 64.3 MBOvercoming physical injuries can be a mental battle. This is a huge challenge for many of us and is a large part of what's discussed on today's episode of the Nutrition's My Life Podcast. Guest, Nicole Woodard, is a Physical Therapist and she shares how to overcome certain mindset blocks, how to move better, how to break down the perfectionist mold, how to listen to your body and so much more! Overcome injuries. Be your best athletic self. Learning to give yourself grace. Today's ...
NMLP EP 43: Managing Anxiety Under Quarantine
April 06, 2020 18:14 - 45 minutes - 62.3 MBHas being in quarantine left you feeling a bit stressed and anxious? On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the tools I use to combat my stress. I'm sharing with you examples of a morning routine and evening routine plus healthy habits that will help manage your anxiety this quarantine. Anxiety is not fun. These tools are! To get the guidance you're needing, I'm gifting you a FREE 1 Hour session with every purchase of 1 Hour session. BOGOF ...
NMLP EP 42: Reducing waste and being food savvy during the pandemic with Sarah Howard
March 30, 2020 15:41 - 35 minutes - 48.6 MBDuring today's episode of the Nutrition's My Life Podcast, guest Sarah Howard, shares her hacks to be savvy in the kitchen! This is a great time to learn new tools while we are all stuck inside! We review: - food waste - how to grow your own food, even in an apartment. - how to reduce waste around the house - how to preserve your food Learn more about homesteading Website: https://projecthomestead.org/ Blog: https://projecthomestead.org/blog Facebook Group: https://www.faceboo...
NMLP EP 41: Immune Boosting Foods
March 23, 2020 17:26 - 37 minutes - 51.3 MBLearn what foods help make up your immune system and how easy it can be to incorporate into your day! This podcast episode came out due to the Coronavirus Pandemic and the need to get our bodies in a healthier place, so we can bounce back if something does happen! Grab your Immune Boosting Tool Kit as a bonus when you sign up for the Immune Boosting Webinar here https://www.nutritionsmylife.com/offers/su2gVwwq/checkout Upcoming Webinar Dates: 3/27/20 4/3/20 *Sending out repla...
NMLP EP 40: Exercising as a Health Warrior with guest Luke Nowland
March 09, 2020 18:54 - 37 minutes - 51.2 MBOn this week's episode of the Nutrition's My Life Podcast, Luke Nowland of Nowland Performance shares his expertise on the 4 pillars to health. He's a personal trainer that's able to help you understand how to START working out based on YOUR body's needs. I love how he customizes his approach to helping someone enjoy this process while they reach their goals! If you've been wanting to start working out or maybe have been already and wonder if what you're doing is right for YOU? If so,...
NMLP EP 39: Foods to avoid if you have a THYROID disorder
February 25, 2020 01:02 - 27 minutes - 37.7 MBDo you feel like you have to avoid certain foods because of your thyroid disorder? On today's episode of the Nutrition's My Life Podcast, I'm sharing with you why ALL FOODS FIT into a healthy lifestyle even if you have a thyroid disorder! We go over Broccoli, GLUTEN, and night shades. I share the truth behind these foods and how eating them can actually be helpful for you! For more thyroid guidance, join the Health Warriors VIP here.
NMLP EP 38: Healthy Food Swaps for the Pantry, Fridge, and Freezer !!
February 17, 2020 19:50 - 43 minutes - 59.9 MBEver felt like you're not making the best food choices but don't know what you're supposed to be eating because it's so confusing!?! In today's episode of the Nutrition's My Life Podcast I'm sharing with you how to make smarter food choices when it comes to the pre-packaged food items! I'm teaching you to NOT pay attention to the food label and focus somewhere else! #thankgoodness #nomorecaloriecounting #adiosmacros For more help and guidance, contact Nicole at nicole.eichinger@nu...
NMLP EP 37: The Gut, Brain, and Thyroid Connection
February 13, 2020 14:24 - 34 minutes - 47.3 MBLife can be really difficult when you have a thyroid disorder. At moments you feel crazy, sad, overwhelmed or anxious for no apparent reason. If this sounds like you, this episode of the Nutrition's My Life Podcast is for you! I'm sharing with you WHY this happens and giving you some ACTION STEPS to help out! One of the action steps is to ADD IN anti-inflammatory foods into your meals and snacks. >> Download your FREE anti-inflammatory food list here Another action step is to ...
NMLP EP 36: Why Your Health Journey Seems to Last Forever!
January 27, 2020 22:44 - 33 minutes - 46 MBIn today's episode of the Nutrition's My Life's Podcast I'm sharing with you why you feel like your disease or health struggle is taking FOREVER to heal from it. Today I'm here to motivate and help you to keep going! Keep adding in more tools, keep learning more about what's going on with you, etc...Keep going! You got this! For more support, reach out to Nicole at [email protected]
NMLP EP 35: Gut Health with Dr. Rachel Greg
January 13, 2020 20:47 - 36 minutes - 50 MBOn today's episode of the Nutrition's My Life Podcast, I have a fantastic guest for you!!! Dr. Rachel Greg has come on to share her insight regarding gut health and it's effect on the body. She's the host of the "A Better Way to Heal" Podcast and Pharmacist by trade that now teaches you how to improve your gut health, nutrition, and fitness naturally. You can find more about Dr. Rachel here https://www.rachelgreggfitness.com/ If you enjoyed today's episode, please leave a review o...
NMLP EP 35: Gut Health and Hormones
January 06, 2020 21:06 - 42 minutes - 58.9 MBDuring this episode of the Nutrition's My Life Podcast, I'm giving you MORE GUT HEALTH help! I share with you how your gut health works, how it can affect your hormones, and this is a big one - HOW TO IMPROVE YOUR GUT HEALTH! THIS is the gut health episode to listen to! During this episode I also share with you some of my favorite ways to decrease my stress and one of them is by using medicinal mushrooms. I LOVE the company Freshcaps Mushrooms and when you order today you'll receive...
NMLP EP 34: Going Meatless this January
December 31, 2019 18:24 - 29 minutes - 40.1 MBFeel like you can't control the way you feel? What if I told you it could be because of all the animal protein you're eating! During today's episode of the Nutrition's My Life Podcast, I'm sharing with you the benefits of eating more plants after you remove the animal sources from your diet. We are talking how to make it easier and some money saving tips! learn more by visisting www.nutritionsmylife.com
NMLP EP 33 : How To Feel Good When You Have Your Period!
December 16, 2019 19:50 - 38 minutes - 52.8 MBIn today's episode of the Nutrition's My Life Podcast I share with you why you're having so much pain during your menstrual cycle and action steps to help you feel better by using FOOD! Start incorporating anti-inflammatory foods into your day! - Grab your FREE Anti-Inflammatory Food List Here And don't forget to follow the guidelines & meal plan I give you inside the Vaginal Re-Balancing Protocol!! If you have any questions, please reach out to [email protected]
NMLP EP 32: How TO Detox Properly After A Day Of Overindulgence!!
December 09, 2019 22:46 - 18 minutes - 24.8 MBYesterday was my birthday and it started off right with me eating a homemade potato and mushroom hash but then it turned into a sweet delicious treat! I recorded today's podcast to share with you why detoxes don't actually really work and the steps I take after having a day of indulgence like I did yesterday. I'm explaining what the body does on a daily basis to ensure your body is working efficiently and how you can optimize this! I make sure to as many of these foods as I can in...
NMLP EP 31: Top 10 Holiday Health Hacks
November 25, 2019 18:53 - 33 minutes - 46.2 MBEver feel pressure from your family and friends to eat a certain way, especially around the Holidays? In today's episode of the Nutrition's My Life Podcast I'm sharing with you my Top 10 Holiday Health Hacks to help you navigate this holiday season! I give you tips like pack snacks ahead of time, giving you tools and key words to say to those awkward question of "Why aren't you eating that?", and we even talk about how your sleep habits affect your food choices. Sign up for the Eat F...
NMLP EP 30: Why you're not seeing results even though you're eating better
November 18, 2019 20:26 - 32 minutes - 44.3 MBNot seeing results in your health / body does not mean you're doing something wrong. During today's episode of the Nutrition's My Life Podcast, I share with you the TOP 4 REASONS WHY YOU'RE NOT SEEING RESULTS. Grab your pen and paper - I'm challenging you a bit more today and these 4 points that I talk about will make you go "I'm not crazy!" and "This makes so much sense!" Make sure to join us Dec 2nd- 4th for the EAT FOR ENERGY INITIATIVE!! This is a FREE 3 day event that I'm hosti...
NMLP EP 29: Top 5 Foods For Energy
November 11, 2019 18:18 - 32 minutes - 44.1 MBFeel like you're eating healthy but still exhausted? It could be because of inflammation! During today's episode of the Nutrition's My Life Podcast, I'm sharing with you how inflammation keeps us exhausted and tired AND I'm giving you my TOP 5 FOODS FOR ENERGY! These foods will reduce inflammation and allow you to actually feel better PLUS have the energy you've been wanting! During this episode I mentioned how I use the Turmeric Superfood Shot to help my arthritic knee feel better!...
NMLP EP 28: You're Not Crazy!
November 04, 2019 22:08 - 33 minutes - 45.3 MBHave you ever felt crazy? It's almost like the doctor doesn't understand the words coming out of your mouth!?! Or Maybe you're doing ALL THE THINGS and still nothing is working! I GOT YOU GIRLFRIEND! During today's episode of the Nutrition's My Life Podcast- I'm sharing what's really keeping you stuck and give you some action steps to start feeling better! I mentioned my non-negotiables podcast during this episode- so for your ease > Here's the link. Become a Health Warr...
NMLP EP 27: Gut Feeling
October 28, 2019 19:49 - 26 minutes - 36.8 MBEver ignore that inner gut feeling and things didn't work out in your favor? In today's episode, I'm diving into why it's so important to trust your gut during your health journey. Connecting to yourself is part of the healing process and once you start doing this - YOU SPEED UP RESULTS because it keeps you on track! GENIUS! Part of trusting in yourself is empowering yourself with knoweldge and I'm so excited to help give you this during the FREE GUT HEALTH WEBINAR that's running L...
NMLP EP 26: GUT HEALTH // 5 Foods to Help Improve Your Gut Health
October 21, 2019 19:55 - 26 minutes - 36.5 MBBloating, constipation, diarrhea can all lead to other health problems, if ignored! During today's episode of the Nutrition's My Life Podcast, I share with you what is happening inside your body when you eat a certain way. It's the raw truth and I make it easy for you to understand! Then, I share the JUICY topic you're here for! The 5 Foods To Help Improve Your Gut Health!! Listen in and if you have any questions, please reach out at [email protected] . For ac...
NMLP EP 25: Emotional Detox
October 14, 2019 19:47 - 33 minutes - 46.5 MBIn this episode I share why facing the pain is easier than avoiding it. Ya it's hard during it but afterwards, it's not eating you up inside. You can finally start to repair your body and see the results you're wanting to see. Ignoring your emotional wounds puts a hault on the healing process of the physical body. In this episode I refer to breath work by Samantha Skelly and a process of facing my pain by Mike Lee. I also invite you to become a Health Warrior VIP! Join us here an...
NMLP Ep 24: Improving Your Thyroid // Stress & Thyroid
October 07, 2019 19:58 - 27 minutes - 37.9 MBDuring today's episode of the Nutrition's My Life Podcast, I share with you my story of stress and the impact it had on my thyroid. Then I break it down for you to understand the impact the stress could be having on YOUR thyroid. Improving your thyroid is not just about getting your levels in the right range. It's not a numbers game. It's how are you feeling? It's a what's the root cause game... Treat the root cause, improve your health. To work with me, please send email to nicole.eich...
NMLP EP 23: Stress and Gut Health [ Causes and Processes That May Help! ]
September 30, 2019 20:34 - 35 minutes - 48.9 MBHave you ever noticed that when you're more stressed, you have gut issues? (or maybe your gut issues get worse?) On today's episode of the Nutrition's My Life Podcast I'm sharing with you how Stress Impacts Your Gut Health... Which then impacts your entire health. This is the ripple affect and I'm sharing ways to reverse this and help your body repair itself. Tune in! You'll love the tips and tricks I share! For further references and guidance: Anti-Stress and Anxiet...
NMLP EP 22: Never count calories again
September 23, 2019 20:19 - 24 minutes - 33.7 MBWe can be or own worst critic. We want to be THE best and see results NOW. What's any easy fast way to see results?... Cutting calories. However, is it sustainable? Is it what your body REALLY needs to heal itself? You want to ENJOY eating and not have to stress over it! Enter the Plate Method! This will change your life! Find it here on my Instagram account www.instagram.com/nutritionsmylife starting 9/24/19. The plate method is an easy way to take the pressure off of eating...
NMLP EP 21: Fighting Fatigue with Heather Carvey
September 16, 2019 16:41 - 34 minutes - 46.8 MBOn today's episode of the Nutrition's My Life Podcast, I have guest Heather Carvey! If you've ever woken up in the morning and felt like you could use an extra 5 hours of sleep, hit a wall around 2p every day and can't seem to feel right... you may benefit from fighting fatigue with these tips mentioned in today's episode. She suffered with adrenal fatigue and now helps awakened biz babes step into a higher vibration diet and lifestyle so they can become an energetic match for abundan...
NMLP EP 20: What the Carb?
September 09, 2019 23:34 - 27 minutes - 37.8 MBAre you afraid to eat carbs? Do you feel guilty after eating the bread served up before dinner? In today's episode of the Nutrition's My Life Podcast, I'm shedding the TRUTH on carbohydrates!! Carbs have gotten such a bad rap over the years and I'm here to help you have a better relationship with them, so you can eat GUILT FREE!! In this episode I discuss how carbs can even be anti-inflammatory when done right, so grab your FREE anti-inflammatory food list here For more informat...
Drop that emotional baggage off at the local thrift store
September 03, 2019 18:45 - 21 minutes - 29.7 MBWheels spinning? Feel like you're letting yourself down? Feel like no matter what diet you try, you always ended up screwing it up? Girlfriend, Listen to today's episode! I'm sharing with you why you're stuck. Why you don't feel like you're in control of your body and why you feel like you're always going to be like this. Your emotional health is so closely tied to your physical health and until you recognize that, you'll always come back to being stuck in a place you're unhappy wit...
NMLP EP 18 : Understanding How to Eat for You
August 26, 2019 20:11 - 22 minutes - 31 MBThis episode is a juicy one over here at the Nutrition's My Life Podcast. This 4 step process is a great way for you to understand how to eat healthy for you! If you're not seeing results and feel like you're trying so hard, this episode is for you! Follow the steps mentioned in this episode using these Free Tools I'm leaving you below: Anti-Inflammatory Food List http://www.nutritionsmylife.com/offers/KFpwojPX/checkout Sheet Pan Meal Cheat Sheet https://us14.list-manage.com/subscr...
NMLP EP 17: The Vitamin Most People Are LOW In And Don't Even Know
August 19, 2019 16:54 - 31 minutes - 43.5 MBIn today's episode of the Nutrition's My Life Podcast, I'm sharing with you how much of an impact Vitamin D has on your health. Even though you're out in the sun, you still may be low. Tune in today to see if the reason why you're tired, feeling a bit depressed at times, feeling puffy, and maybe stuck at a weight you're not happy is because of a low Vitamin D level. In this episode, I talk about how you can start reducing inflammation by incorporating these anti-inflammatory foods that...
NMLP EP 16: Traveling Nutrition and Health Hacks
August 12, 2019 15:15 - 27 minutes - 38 MBTraveling while having a healthy condition (or multiple) can be challenging however I'm sharing on today's episode how to be healthy while traveling. During this episode you'll learn what it takes to stay healthy long term, you'll be able to take some of these health hacks with you the next time you travel and get to learn more about how to crowd out the bad with the good! Some of how I stay healthy while traveling is by drinking my Superfood Shot! Use code NICOLE50 to get 50% off firs...
NMLP EP 15: Life With Anxiety [ Interview with Kelly Evan Smith ]
August 05, 2019 12:00 - 1 hour - 82.5 MBToday I welcomed Kelly Evan Smith to the Nutrition's My Life Podcast. She's teaching us her tools that she uses to live with anxiety and not have anxiety control her life anymore. She's a mother to a beautiful little girl, has a supportive husband, and has also suffered from anxiety since she was a child. However, she doesn't let it define her. She shares how stabilizing hormones, practicing yoga, meditation, and so much more have contributed to her living her best life with anxiety. ...
NMLP EP 14: Morning Routines
July 29, 2019 19:00 - 28 minutes - 39.5 MBDuring today's episode, Nicole shares with you her morning routine to help you shed light on what you could be doing too! Your morning routine will dictate how your day goes and starting your day with the highest vibrations may just be the thing that's missing to help you feel your best! Improving your overall health will in turn help your morning routine and then vice versa. Having a good morning routine will help your overall health. Part of this is crowding out the bad with the...
You're doing better than you think
July 22, 2019 22:32 - 34 minutes - 47.6 MBIs your ego getting in the way? This episode is about how the ego is getting in the way of success. It's what's causing you to overthink things, second guess yourself, and doubt yourself. It's what's causing you to feel like a failure. It's what's causing you to "beat yourself up". Learn how to separate yourself from your ego so you can be successful with anything really but for the purpose of you getting healthier- listening to this episode will help you understand how to be successful a...