NMLP EP 31: Top 10 Holiday Health Hacks

Nutrition's My Life Podcast

English - November 25, 2019 18:53 - 33 minutes - 46.2 MB - ★★★★★ - 25 ratings
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Previous Episode: NMLP EP 30: Why you're not seeing results even though you're eating better

Next Episode: NMLP EP 32: How TO Detox Properly After A Day Of Overindulgence!!

Ever feel pressure from your family and friends to eat a certain way, especially around the Holidays?

In today's episode of the Nutrition's My Life Podcast I'm sharing with you my Top 10 Holiday Health Hacks to help you navigate this holiday season!

I give you tips like pack snacks ahead of time, giving you tools and key words to say to those awkward question of "Why aren't you eating that?", and we even talk about how your sleep habits affect your food choices.

Sign up for the Eat For Energy Initiative FREE 3 day challenge here

http://eepurl.com/gkE0zH

One easy way I stay on track is by getting in my fruits and veggies with the Superfood Shot. 1/2 days worth of fruit and veggies in just 2oz!! Use code NICOLE50 to receive 50% off first month's order and 20% off following months plus FREE shipping.

Another tool I have is using food in a way that targets my health history. For my anxiety and uneasy feeling I use my supplements. I recently fell in LOVE with Freshcaps Mushrooms! Use code NICOLE10 to receive 10% off!!

If you have any questions, please reach out to me at [email protected] !!

If you LOVE what you heard today, then please leave a review and share with your friends this Holiday Season!!