Nutrition's My Life Podcast
162 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 24 ratingsThyroid, stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
NMLP Season 2 Episode 5 : How to add in foods to balance your meals
March 25, 2024 15:48 - 31 minutes - 25.8 MBWhat does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today. You'll...
NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistance
March 01, 2024 18:56 - 27 minutes - 22.6 MBAre your blood sugars high or increasing? Have you been told you are pre-diabetic or insulin resistant? On today's episode of the Nutrition's My Life Podcast, I'm helping you: 1. Understand what insulin resistance is 2. Why you should be mindful of your blood sugars 3. Provide you with 4 nutrition tools and 2 habit building tools that can positively impact your blood sugars (and even reverse prediabetes). These 4 nutrition tools that help improve blood sugars are: *Choosing ...
NMLP Season 2 Episode 3: Removing food groups can backfire on your health
January 26, 2024 19:41 - 40 minutes - 65.2 MBThere was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this. The trend was, " What do you think the next silent killer of our generation will be?" My answer as a Registered Dietitian and health advocate- DIET TRENDS that remove food groups. Here at Nutrition's My Life you've heard me say all foods fit into a healthy lifestyle and today I'm sharing with you the foods that you DO want to add in more and why. I...
NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism
January 19, 2024 21:30 - 45 minutes - 73.1 MBYou know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do? In today's episode I'm sharing with you why your past may be influencing your choices today, giving you real life examples (that may be triggering for some of you), and how to recognize those habits that may be influencing your execution. I want you to improve your thyroid. I want you to improve your metabolism. I k...
NMLP Season 2 Episode 1: It's 2024 and we're talking METABOLISM!!
January 05, 2024 20:31 - 30 minutes - 48.3 MBIt's 2024 and a lot of people start the year trying to lose weight. You might have eaten a bit more over the holidays and now want to refocus on your health. Or maybe you're just ready to finally learn what you're needing to get that metabolism revved up to lose some weight. Whatever your reason or goal may be, I'm here to support you by helping you understand the science behind metabolism. We're in a new season here on the Nutrition's My Life Podcast and it's going to be a great yea...
NMLP EP 153 : Meet yourself where you're at
December 02, 2023 18:39 - 39 minutes - 62.9 MBHave you experienced this? You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire week but then end up wasting so much food. Then you get frustrated at yourself and feel like you're failing, so you end up overeating or binging on something that in the moment makes you feel better but then you feel even lower than you did before.. Think of it like this... you're try...
NMLP EP 152 : Weight Stigmas
October 27, 2023 21:00 - 40 minutes - 64.7 MBWeight stigmas According to many health professionals (ahmmm doctors!) If you're in a bigger body- all your health problems are because of your weight. If you're in a bigger body- you must be gorging yourself with food all day long. If you're in a thin body- you are either underweight and need to gain or you can't have certain health conditions because you're in a small body and those health conditions only happen in bigger bodies. As a dietitian I'm sick of it! I'm...
NMLP EP 151 : Protein Needs
October 13, 2023 17:59 - 17 minutes - 27.6 MBWhen trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. Butttttt How much protein should we be eating each day? If you talk to a personal trainer or an avid gym goer, you might think 1g/pound of body weight. Well the recommended daily allowance or RDA for most adults is 0.8g/kg of body weight. To get your weight into kilograms/kg you need to divide weight in pounds by 2.2. This could look like a 180lb indivi...
NMLP EP 150 : Fiber
September 29, 2023 18:54 - 44 minutes - 70.9 MBFiber What is it? Why do we need it? Fiber is the component of a plant that gives the plant its structure. Think of it as the plant's bones lol. Fiber can be found in whole grains, nuts, seeds, fruits, and vegetables. Today on the Nutrition's My Life Podcast I'm helping you see that fiber can help with: 1. Weight loss 2. Blood sugar control 3. Keeping you fuller longer 4. Improve gut health 5. Helps lower cholesterol We're talking all things fiber today and ways to s...
NMLP EP 149 : Carbs
September 22, 2023 20:55 - 44 minutes - 71.8 MBThe topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them.. Are you on a weight loss journey? > you need carbs for T4 to T3 conversion (T3 is the active thyroid hormone and without adequate carbs, your best chance of having a metabolism you want is taken away from you as the body does not want to convert T4 to T3 when there are not enough carbs present) Consta...
NMLP EP 148 : Life is not a highlight reel
September 15, 2023 17:32 - 40 minutes - 65.5 MBDo you ever look at people on social media and think, "my life is crappy compared to them" Have you ever felt "less than" because you felt like you couldn't compare to someone else. Today I'm sharing all the crappy things I've gone through to help you understand that, even a dietitian is not perfect. Even a dietitian who eats well, is not perfect. Even a health professional who has done it all, still has issues. I had to take some time off of work recently due to complications fro...
NMLP EP 147 : Gluten
July 14, 2023 18:53 - 28 minutes - 45.1 MBHave you thought about going gluten free or maybe you are following a gluten free diet and don't know if it's the best option for you. Today on the Nutrition's My Life Podcast I'm helping you understand why you may or may not need to be going gluten free if you have a thyroid disorder or autoimmune disorder. We review some literature together, talk about why some people may feel better coming off gluten, and ways to improve your health without going gluten free (for those that do not ...
NMLP EP 146 : Omega 3 Fatty Acids. Why you may benefit from these healthy fats.
June 30, 2023 20:08 - 23 minutes - 37.3 MBDo you have inflammation? A thyroid disorder? Do you feel stressed? Want your hormones to be optimal? Have a lot to do or feel anxious at times? Do you have an autoimmune disorder? Does your family have a history of alzheimers, dementia, or parkinsons disease? Do you get headaches or migraines? You might want to learn a bit more about Omega 3 fatty acids if you answered yes to any of the quetions above. Oh you do want to learn? Sweet! Okay! Tune in to Nutrition's My Life Podcas...
NMLP EP 145 : Overcoming self sabotage
June 05, 2023 17:02 - 30 minutes - 49.2 MBHave you ever gotten really frustrated at yourself for screwing up your diet or felt like because you haven't worked out in a long time you're lazy AF?! If you have, you're not alone. In today's episode of the Nutritio's My Life Podcast, I'm helping you understand why we self sabotage and hacks for overcoming this mindset. Because... enjoying the 3 slices of pieces of pizza at your nieces party or the cake does not make you a failure. It makes you human! We are social beings and eating...
NMLP EP 144 : Summer weight loss tips for sustainable weight loss
May 19, 2023 15:24 - 51 minutes - 82.8 MBSummer is around the corner, which means many of my patients are asking me.... "How can I drop the pounds fast?" Over the last few weeks I've heard: + I want to slim down for my cruise in July + we're going on vacation, I'd like to lose some weight + we're headed to beach in a few weeks, how much weight do you think I'll be able to lose? + I'd like to lose 1-2lbs a week + My friends are taking Octavia and dropping weight fast, do you think that's something for me? + my husband is d...
NMLP EP 143 : A2 dairy (health benefits discussed with Alexandre Family Farm)
April 25, 2023 16:00 - 28 minutes - 46.2 MBDo you drink dairy or eat dairy products? Did you know that certain types of dairy can be more beneficial than the conventional dairy? On today's episode at Nutrition's My Life Podcast, we're talking A2 dairy! What is A2 dairy? What are the health benefits of choosing A2 over conventional dairy? Why is A2 a good choice? If you're reading this and like, Nicole, I have no clue what you're talking about. No worries, I didn't know that much about A2 dairy and I'm a dietitian! It w...
NMLP EP 142 : Slow digestion / constipation ( Part Two )
April 07, 2023 17:55 - 38 minutes - 62.1 MBIf you have digestion issues, you know how uncomfortable they can be. Today's episode of the Nutrition's My Life Podcast is continuing the talk about slow digestion issues - people more proned to get constipated. We're talking about: Blended foods Soups / Bone broth Supplements Probiotics Melatonin L-Glutamine Bovine Colostrum To learn more about gut health and action steps it takes to improve digestion, grab my self paced course, Mind Your Gut, to learn the to...
NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)
March 24, 2023 21:43 - 23 minutes - 38.2 MBThe poop whisperer is here to help... lol. I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause: + more bloating + constipation or diarrhea + discomfort + make you not hungry (which then makes it hard for you to meet your nutrient demands) On this episode of the Nutritio...
NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier
March 03, 2023 20:47 - 32 minutes - 52 MBI've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. Today's top 10 nutrition hacks are: Certain foods need to be paired together and some don't... Pair all carbs with a protein and/or fat I can eat sweet and don't need to find a low...
NMLP 139 : Magnesium forms matter! Which one is best for you?
February 23, 2023 16:34 - 14 minutes - 23.4 MBDo you take magnesium or have thought it might be helpful for you? Did you know that different forms of magnesium help with different things inside the body? For example, magnesium citrate is super helpful for people who are constipated however, if you aren't constipated or lean towards looser stools- you might regret taking magnesium citrate. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand which form of magnesium is best for you! Learn more a...
NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple Sclerosis
January 31, 2023 21:43 - 32 minutes - 51.4 MBIf you're a health warrior, you'll want to turn up today's volume because I have an amazing guest for y'all! On this week's episode of the Nutrition's My Life Podcast I have Samantha Salvaggio as a guest to share her journey with Multiple Sclerosis. You may or may not have M.S. like Samantha but I garauntee you'll be able to relate to some of the things she has to say and will find some helpful hinden tips throughout this episode. We touch base on: +living life with multiple scle...
NMLP EP 137 : Weight Loss Medications- Part Two
January 23, 2023 16:11 - 36 minutes - 58.7 MBWeight loss medications - Part two Last episode we talked about weight loss medications and their mechanism of action- plus whom they're starting to target these medications towards. Part two to this topic, weight loss medications, is all about understading the population that is using them and how their bodies work. And how to achieve weight loss for these different health conditions. For example, people with hypothyroidism or Hashimotos thyroiditis tend to have a slower and s...
NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One)
January 13, 2023 22:39 - 18 minutes - 30.2 MBHave you seen the new medications for weight loss? Are you curious about it? Many people do see a lot of weight loss on them but did you know that once you come off of them, you will likely gain 2/3rd of the weight back you just lost? Similar to how when you stop dieting, you gain it back. Why does this happen? Weight gain happens because healthy habits were not established, the relationship with food did not improve, and nutritional needs were not met. On today's episode ...
NMLP EP 135 : More than nutrition // You're doing the best you can with what you have
January 06, 2023 15:18 - 57 minutes - 91.5 MBMost people start to understand what healthy is.... Eat more vegetables, less processed foods, get a source of protein and movement. So why is healthy so difficult then for so many? The answer is mindset and your daily habits. This week on the Nutrition's My Life Podcast, I'm helping you: understand how to give yourself grace on those days where you feel like your failing yourself understand the "add in more" mindset and break through the "restriction/removal/I shouldn'...
NMLP EP 134 : What your poop is telling you (Gut health help)
December 16, 2022 19:47 - 29 minutes - 47.6 MBHave you ever looked at your poop? yes- I asked about your poop! Q: Why is it important to be aware of your poop? A: It tells you a lot about your digestive/gut health On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health improvement and the whys and hows behind gut health. I bet tomorrow when you have your morning BM (bowel movement), you'll take a glance before you flush to m...
NMLP EP 133 : Healthy Thyroid Through The Holidays!
December 02, 2022 22:23 - 26 minutes - 42.8 MBDo you catch yourself saying, "Man, shouldn't have eaten that much. Guess I'll have to start my diet tomorrow" or something along those lines.... i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc.. In today's episode on the Nutrition's My Life Podcast, I'm breaking the truth to you around holiday eating and what to do! For more nutrition guidance visit www.nutritionsmylife.com
NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health
November 14, 2022 20:47 - 27 minutes - 43.5 MBDo you skip breakfast often or maybe not enough throughout the day? This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues? If you're skipping meals or undereating you could be: 1. Decreasing your pancreatic enzymes causing you to be more bloated and even malabsorb your food 2. Decrease peristalsis (aka slow down your digestive tract) and can contri...
NMLP EP 131: Thyroid Nutrition and Recipes
November 04, 2022 22:47 - 41 minutes - 66.6 MBWhat are the key foods you should be eating with a thyroid disorder? That's exactly what we're talking about this week at Nutrition's My Life! I'm helping you understand the key nutrients for thyroid health, how they help the thyroid, and ways to implement them into your day! The Key Nutrients Include: Selenium Iodine Zinc Iron B-Vitamins Tyrosine Antioxidants Omega 3 Fatty Acids Learn more by buying my book, The Healthy Thyroid Guide- available on Amazon.
NMLP 130 : Hair loss, inflammation, and fatigue
October 21, 2022 18:56 - 23 minutes - 36.8 MBAre your thyroid symptoms bothering you? ...Specifically hair loss, inflammation, and fatigue? On today's episode on the Nutrition's My Life Podcast, I'm helping you understand how to improve your hair growth (it's a bit more than just biotin- you need to listen in), inflammation, and even improve your fatigue! To learn more about thyroid health, grab my book- The Healthy Thyroid Guide or visit www.nutritionsmylife.com to work with me!
NMLP 129 : Thyroid Labs -- Is it your normal?
October 07, 2022 23:20 - 28 minutes - 45.2 MBEver been to the doctors and they look at your labs.... then look at you to tell you that everything looks normal?!?!?! I know I have and I know I didn't feel "normal" at the time! In today's episode of the Nutrition's My Life Podcast, I'm going through some of the important thyroid labs and some supporting labs. I'm here to help you advocate for yourself! Bring a ben and paper today! For further guidance, you can visit www.nutritionsmylife.com or grab my book, The Healthy Th...
NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian
September 30, 2022 16:44 - 20 minutes - 33.3 MB5 things I wouldn't do as a thyroid dietitian 1. Remove or restrict foods/food groups 2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong. 3. Think that medication is the only thing that will help 4. Not prioritize sleep 5. Ignore stres These are tools/habits that have not only helped myself come off thyroid medication but helps my clients improve their thyroid health and overall wellbeing. Learn more about your thyroid with my boo...
NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tips
September 01, 2022 18:26 - 45 minutes - 73.3 MBIf you have Hashimoto's disease- this episode is for you! I'm finally sharing an entire episode of the nutrition and lifestyle tools that I encourage my Hashimoto's clients to do (disclaimer: we are are individuals- some of these tools may be helpful and some might not be necessary. Please see your dietitian for specific guidance) As a dietitian that sees hundreds of thyroid warriors each year- my hashimoto's warriors are some of my favorites to help. This is because those that have...
NMLP EP 126 : Influencers and Dietitians
August 11, 2022 21:41 - 1 hour - 108 MBDON'T use canola oil DON'T eat gluten. Potatoes are BAD! Have you ever fallen victim to one of these fear mongering techniques influencers use? If you have- you're not alone! On this week's episode of Nutrition's My Life Podcast, I have a very special guest for you! Lana McCarthy MS, RD, LD is the amazing face of Letmelearnya.com She's a Registered Dietitian like myself and we absolutely have a BLAST on this episode shedding light on the world of influencers in social media ...
NMLP EP 125 : Cruciferous Vegetables have Superpowers!
August 05, 2022 16:46 - 18 minutes - 29.4 MBBroccoli, cauliflower, cabbage, and kale. These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be: + Antioxidant + Anti-cancer + Anti-Inflammatory + Anti-Aging + Anti-Microbial +Neuroprotective Pretty amazing right? The cruciferous vegetables contain the precursor for this amazing compound- so eating these foods more often can be beneficial and no, they're not going to have a negative affect on your thyroid (...
NMLP EP 124: Thyroid supporting nutrients you NEED to be aware of
July 15, 2022 14:49 - 35 minutes - 56.5 MBIf you have a thyroid disorder, you might have heard/seen that you should eat sea moss or seaweed. However, could these iodine containing foods and/or supplements be part of the reason your thyroid is so off? The answer is- it very could be. Over the last few months, I've seen an increase in women taking iodine containing thyroid supplements, iodine containing multivitamins, and including more iodine rich foods. I've seen people lose their appetite and just not hungry to eat because...
NMLP EP 123 : Gut Health 101
July 08, 2022 16:40 - 32 minutes - 52.3 MBDigestive health. We all poop. Some of us poop a lot, some a little, and some people have difficulties. If your digestion is off- you may not be absorbing your nutrition properly and may have more anxiety/depression/weight/inflammation etc.. Your digestive tract does a lot for you but when it's off... sheesh- it's uncomfortable and an annoyance. This week at Nutrition's My Life- I'm helping you improve your digestion by bringing you back to basics. We're not going to be doing cra...
NMLP EP 122: Nutrient and Medicine Interaction
June 17, 2022 16:51 - 21 minutes - 34.4 MBMost medications people take on the regular have a nutrient that it interacts with. Why is this important? Zantac or Prilosec could eventually make you feel super tired and run down? How? Iron needs an acidic enivironment to be absorbed and without that stomach acid, low iron absorption can lead to anemia. Anemia leaves you feeling run down. Anemia can negatively impact the thyroid hormone and their conversion. In today's episode, I'm sharing a few other common medications and...
NMLP EP 121 : Health Non-Negotiables
June 03, 2022 18:43 - 36 minutes - 57.8 MBDo you know what your health non-negotiables are? If you're asking yourself, "What is a non-negotiable?".... I got you. A non-negotiable is a tool (habit / food / supplement) that makes you feel better and/or helps you reach your health goals. These tools really help guide you to what to do on the daily. Today I'm helping you understand what your non-negotiables could look like. - Morning Routine - Day Routine - Evening Routine Learn more or work with Nicole at www.nutritio...
NMLP EP 120: Water and Thyroid Health
May 13, 2022 19:47 - 21 minutes - 34.2 MBDid you ever think about the water that you're drinking? Is it the fluoride in it or maybe it's at the wrong pH! In the thyroid world, so many people have an opinion on what you should or should not do BUT.... What does the science say? On today's episode at Nutrition's My Life- I'm talking all things H20! - Fluoride and thyroid hormones- what's the deal? - Does pH really matter? - What about carbonated water? - What do we need to avoid as thyroid warriors? - Tips for drinki...
NMLP EP 119: Thyroid Road Blocks
May 06, 2022 16:10 - 41 minutes - 66.8 MBHas dinner time ever felt like a battle to you? Like you want to eat one way, the kids want to eat another, your spouse is picky too... like how the heck are you supposed to improve your thyroid if the family food preferences are making it diffiult? This my friend, is a thyroid road block. A thyroid road block is something blocking you from achieving your goals. Sometimes it's the responsibilities of being a parent, sometimes it's a high stress job, sometimes it's not eating the pro...
NMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki Pebbles
April 28, 2022 21:23 - 47 minutes - 76.5 MBDo you have a thyroid disorder or another hormonal issue? Have you been exercising and not seeing (or feeling) the results you want? I'm so excited for today's guest, Nikki Pebbles! Nikki is a personal trainer who is studying to get her Masters in Psychology. She is such a delight and you'll love what she has to say. She helps you understand the relationship between trauma and movement. We share relatable experiences so you can understand one, you're not alone, and two, there's way...
NMLP EP 117: Grocery Store Confusion Part 2
April 22, 2022 16:26 - 18 minutes - 29.8 MBSo many confusing things in the grocery store and so many confusing people telling you to eat this not that.... But what does the research show? Today at Nutrition's My Life, I'm helping you understand: + What is air chilled chicken and is it better than conventional chicken? + Is organic better for me or is it a waste of money? + Is a white or sweet potato healthier? + Should I buy fresh, frozen, or canned produce? Which is best? If you enjoy this episode, share with a friend or...
NMLP EP 116: Grocery Store Confusion
April 15, 2022 19:25 - 36 minutes - 58.2 MBEver get confused when grocery shopping? Questions you've probably asked yourself: + are cage free eggs good for me? + should I choose dairy free? + what in the heck are natural flavors? In today's episode at Nutrition's My Life, I'm helping you understand the most common grocery store confusions: 1. What's the deal with grass-fed beef? 2. Cage free vs pasture raised eggs 3. Cows milk or milk substitute? 4. What are natural flavors and natural ingredients? 5. Common grocery store ...
NMLP EP 115: 12 ways to improve your sleep tonight
April 08, 2022 21:25 - 28 minutes - 46.4 MBIf you're not sleeping the best, you can't expect your health to be where you want it to be.... Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing: 1. Blood Sugars 2. Anti-Inflammatory Foods 3. Melatonin Rich Foods 4. Morning Sun 5. The best time to take your vitamin D supplement 6. Magnesium 7. Deep Sleep Disruptors 8. How to get those swirling thoughts out of your head before bedtime...
NMLP EP 114: Weight Loss and Disordered Eating
March 25, 2022 17:30 - 40 minutes - 65 MBAre you cutting calories, trying to lose weight, and notice fear around food? In this week's episode at Nutrition's My Life, we have guest host Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian and Personal Trainer. I was recently a guest on her podcast, Alix Turoff Nutrition, to talk about thyroid health and afterwards we started talking about how so many of my followers/clients struggle with their relationship with food and themselves. I knew I needed to have Alix ...
NMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help }
March 10, 2022 20:35 - 46 minutes - 74.7 MBEveryone gets anxious at times but what if anxiety shows up daily? In today's episode at Nutrition's My Life, I'm helping you with: + Nutrients that you burn through when stressed or anxious + Foods that can help reduce anxiety + Supplements helpful for people with anxiety + Daily habits & routines that may be beneficial for someone with anxiety Visit www.nutritionsmylife.com for more guidance
NMLP EP 112 : How to reduce your bloat
March 04, 2022 19:19 - 34 minutes - 55.7 MBAre you tired of being bloated? It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!) Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps. - Is undereating causing your bloat? - How 2-3 minute breaks throughout the day reduce bloat. - Could raw vegetables be part of the problem for you? - Why you need to repopulate your healthy bacteria in your gut. - so...
NMLP EP 111: Improving your relationship with yourself and with food
February 25, 2022 21:38 - 43 minutes - 70.3 MBWould you consider yourself the chronic dieter or yo yo dieting? If so, this episode will help you improve your relationship with food and yourself. Today at Nutrition's My Life, we're talking about the barriers that we face when it comes to loving ourselves and trusting food. Some may or may not surprise you. - Parents - Adults you know - Social Media - Peers - Cheat Day / Diet Culture I'm giving you some action steps to help too: - Loving yourself at every stage of your journe...
NMLP EP 110 : The Other Side Of Nutrition
February 11, 2022 22:02 - 28 minutes - 45.6 MBDo you feel like you're doing really good with your nutrition but still feel like you're not quite there... like you aren't seeing your goals, still exhausted, and your labs aren't reflecting the hard work you're putting in? The other side of to nutrition are your daily habits. On today's episode, I'm helping you see how your daily routines may be preventin you from achieving your goals. On this episode of the Nutrition's My Life Podcast you'll understand: + How to start your morn...
NMLP EP 109 : Thyroid Supporting Nutrients (Review using my book, The Healthy Thyroid Guide)
February 04, 2022 18:06 - 52 minutes - 83.4 MBYou have a thyroid disorder and want to eat better to feel better. You look into the AIP and freak out because it's so restrictive... what should you be eating with a thyroid disorder?!? Last week we discussed the foundation anti-inflammatory diet and today I'm helping you understand the key nutrients the body needs to have healthy thyroid hormones. I'm walking you through key pages of my book, The Healthy Thyroid Guide. To watch video visit my youtube channel: https://youtu....