NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian
Nutrition's My Life Podcast
English - September 30, 2022 16:44 - 20 minutes - 33.3 MB - ★★★★★ - 24 ratingsAlternative Health Health & Fitness chronicdisease anxiety cookingtips health healthylifestyle nutrition thyroid Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tips
Next Episode: NMLP 129 : Thyroid Labs -- Is it your normal?
5 things I wouldn't do as a thyroid dietitian
1. Remove or restrict foods/food groups
2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong.
3. Think that medication is the only thing that will help
4. Not prioritize sleep
5. Ignore stres
These are tools/habits that have not only helped myself come off thyroid medication but helps my clients improve their thyroid health and overall wellbeing.
Learn more about your thyroid with my book, The Healthy Thyroid Guide, available on Amazon.
To work with Nicole or read the blogs; www.nutritionsmylife.com