Nutrition's My Life Podcast
162 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 24 ratingsThyroid, stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
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Episodes
NMLP EP 108 : Nutrition 101 - Healthy eating made simple
January 28, 2022 19:49 - 38 minutes - 62.3 MBLost and confused on the basics of nutrition? In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you. I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners. Check out my youtube channel here. In today's episode I go over the anti-inflammatory food list and y...
NMLP EP 107 : Is the AIP diet the best one for me?
January 21, 2022 22:55For some reason the AIP diet has been the gold standard for so many but is it really everything it's all chalked up to be? In my professional opinion, no. I have many issues with the AIP diet because what is inflammatory for one person is not inflammatory for another. For example, it states we should remove all grains and legumes. Grains and legumes are a great source of soluble fiber (you know the fiber that attaches itself to bile to help remove excess cholesterol and estrogen f...
NMLP EP 106 : Thyroid Medication
January 14, 2022 23:07 - 24 minutes - 38.6 MBIf prescribed a thyroid medication, you might know how important the timing of the medication can be for it's effectiveness. This is due to food and other medications could prevent thyroid medication from being absorbed properly. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you something really interesting that I stumbled upon. I was watching a tiktok video of this thyroid warrior sharing an experience she had with taking her thyroid medication at night. It mad...
NMLP EP 105 : The Lonely and Confusing Thyroid Journey
December 03, 2021 21:53 - 45 minutes - 72.8 MBHave you every wondered, "Will I always be like this? Will I always have so many issues?" Most thyroid warriors are lost and confused on their journey. This is due to: 1. Doctors only discussing medications with patients 2. Too many people on social media not fully understanding the thyroid/science and giving incorrect information 3. No one they know is going through what they're going through 4. They've tried so many diets and supplements that they don't trust anything anymore. 5. ...
NMLP EP 104 : Holiday Nutrition Tips
November 24, 2021 20:21 - 16 minutes - 26.5 MBDo holiday gatherings overwhelm you? Are you worried if you can eat the meal being served? What do you do if you overeat? Should you workout longer and harder the next day? Should you skip breakfast before Thanksgiving? The holidays typically mean lots of delicious food and for someone on their health journey, this can be intimidating. You may worry that you'll screw up your progress or that you'll mess everything up. On today's episode of the Nutrition's My Life Podcast, I'm help...
NMLP EP 103 : Thyroid Nutrition 101
November 19, 2021 23:27 - 39 minutes - 62.5 MBConfused on what you should be eating for your thyroid disorder? You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one). On today's episode of the Nutrition's My Life Podcast, I'm helping you understand: + What is a foundation diet? + How to eat anti-inflammatory + The plate method + Foods that support a healthy thyroid and hormone...
NMLP EP 102 : Truth about gut healing
November 12, 2021 23:17 - 31 minutes - 50.7 MBHave you struggled with digestive issues and can't figure out what's going on? You've been to the doctors and they give you a very broad diagnosis like IBS and say to try an elimination diet or maybe the Whole 30. BUTTTTT what if I told you that you didn't need to eliminate tons of foods? What if you could incorporate more foods into your diet and start feeling better? On today's episode of the Nutrition's My Life Podcast I'm helping you understand: + How gut health works + Why...
NMLP EP 101 : Stop Comparing Yourself To Other People
November 05, 2021 20:52 - 23 minutes - 38.4 MBHave you ever felt subpar or less than? If you have, you might have compared yourself to someone prior to this (even if it was an old version of yourself). On today's episode of the Nutrition's My Life Podcast, I'm helping you say goodbye to comparing yourself! It's not serving you and it's making you feel bad about yourself (and you're a rockstar!!). I'm helping you with tools and habits to break this comparison cycle you're stuck in. I like what Oprah said: Stop compari...
NMLP EP 100 : Candida (yeast) overgrowth with guest Anya Rosen
October 29, 2021 21:31 - 26 minutes - 41.9 MBDo you have bloating and digestive issues? Maybe you've noticed a white coating on your tongue. On this week's episode of the Nutrition's My Life Podcast we're talking all things Candida (aka yeast) overgrowth. I say we because I have a special guest today, Anya Rosen. Anya is the dietitian and brains behind anyarosennutrition.com Anya is a functional medicine practitioner and a fellow registered dietitian. She helps you fix digestive issues and hormonal imbalances. She uses a w...
NMLP EP 99 : PCOS with guest Dr. Pooja Mahtani
October 22, 2021 18:51 - 40 minutes - 64.5 MBDo you have PCOS? Or maybe you have irregular menstrual cycles and don't understand what's happening. On today's episode of the Nutrition's My Life Podcast, I have a special guest and I'm so excited for y'all to learn from her! Dr. Pooja Mahtani started her career as a pharmacist however started struggling with her own health. She was diagnosed with PCOS and went back to school to get her masters in Nutritional Science and became a functional medicine nutritionist. This was such a gre...
NMLP EP 98 : Thyroid Nutrition Myths
October 15, 2021 20:45 - 38 minutes - 61.9 MBPicture this... You're on social media and have scrolled through multiple conflicting posts. One person is saying you have to be gluten free, another is saying to cut carbs out completely, and someone else is saying it's okay to eat gluten containing foods and other carbohydrates. It's like whiplash of information and how do you know know what is right and what isn't? On today's episode of the Nutrition's My Life Podcast, I'm helping you break through those nutrition myths for optimal...
NMLP EP 97: Carbs, blood sugars, and inflammation
October 07, 2021 20:18 - 34 minutes - 54.8 MBBelieve it or not but carbs are not the enemy. In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health. You'll understand how important carbs are for thyroid health (I know most of my listeners struggle with thyroid health) and for further guidance on your thyroid, order my book, The ...
NMLP EP 96 : Fatigue Non-Negotiables
October 01, 2021 21:42 - 27 minutes - 43.7 MBFatigue. Exhaustion. Tired. Spent. Having no energy is tough. Some people start their day exhausted, some seem to hit their wall at 2p most days, and some never know when it's going to happen but they know they'll be exhausted at some point in the day. Fatigue stems from many reasons: - Not feeding oneself enough - Missing key nutrients - Inflammation - Stress - Lack of sleep - Specific health conditions like hypothyroidism or multiple sclerosis. In today's episode of the Nu...
NMLP EP 95 : Which diet is best for thyroid warriors? {Part Two}
September 24, 2021 21:21 - 42 minutes - 68.7 MBWhat is the best diet for those with a thyroid disorder? Is it the AIP? Mediterranean diet? Keto? The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you real life experiences to help you understand what it takes to have healthy thyroid hormones. To learn more about the thyroid and how to optimize your health, check out ...
NMLP EP 94 : Which diet is best for thyroid warriors? {Part One}
September 16, 2021 21:48 - 39 minutes - 62.5 MBVegan. Vegetarian. AIP. Keto. Which diet is best for thyroid warriors? On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the benefits and the risks that come with certain diets. When it comes to being healthy with a thyroid disorder, so many of you are hopping around to different diets. Dieting doesn't work because thyroid warriors have a dysfunction of the metabolism. You must give your thyroid and body the tools to do its job. On today's episode...
NMLP EP 93: Top 5 Thyroid Hacks
September 10, 2021 19:34 - 32 minutes - 52.7 MBI feel horrible still, even though I'm taking my thyroid medication and working out.... what am I doing wrong? If you've had a similar thought, then you're in the right place! On today's episode of the Nutrition's My Life Podcast, I'm sharing my TOP 5 THYROID HACKS. We're talking stress reduction and how stress impacts the thyroid negatively. What foods are helpful and how to plate your food properly to get the most benefits from it. To learn more about thyroid health, make sure t...
NMLP EP 93 : Gut Talk With Dr. Peter Kozlowski
September 03, 2021 20:38 - 36 minutes - 57.8 MBDo you have digestive issues? Have you ever noticed it gets worse when you're nervous, overwhelmed, or upset? On today's episode of the Nutrition's My Life Podcast, I have guest, Dr. Peter Kozlowski, to help you understand more about your digestion and how much it is tied to your mindset. Dr. Kozlowski is a Functional Medicine Doctor and Author of the book, UNFUNC YOUR GUT. Dr. Kozlowski has such a great way of explaining how digestion works and so much more. If you're struggling ...
NMLP EP 92: How to Beat Inflammation
August 27, 2021 23:24 - 46 minutes - 74.7 MBInflammation is not just painful for many but exhausting and a barrier to healing. On today's episode of the Nutrition's My Life Podcast, I'm sharing the truth about inflammation reduction. Many people think inflammation reduction can only be done with certain foods however, the anti-inflammatory foods work their best when the body is in the right environment (aka nervous system). You'll learn more about what foods to eat to support inflammation reduction, how to get your body in the r...
NMLP EP 91: Why thyroid warriors have digestive health issues and what to do about it.
August 19, 2021 22:06 - 35 minutes - 57.1 MBAre you struggling with your thyroid and also have digestive issues? On today's episode of the Nutrition's My Life Podcast, I'm helping you understand why thyroid and digestive issues are so common. I'm also walking you through how to improve them both! Today's episode is one you'll want to grab a pen and paper, so you can write out your day. This will help you see what habits that aren't serving you anymore and places where you may be able to add more tools to help out with!
NMLP EP 90: Unhappy with your health progress?
August 11, 2021 20:49 - 31 minutes - 50.8 MBHave you been trying to lose weight or feel better but feel you're not getting anywhere? You may be on the right track but just focused on the wrong things. Tune into this week's episode of the Nutrition's My Life Podcast to understand what you're needing to do to be successful in your health journey. Because the little things matter more than you think.
NMLP EP 89: Snack Better
July 30, 2021 18:35 - 21 minutes - 34.7 MBSnack better to improve your nutritional status. Most people that I work with tend to skip meals or just eat very minimal throughout the day. Snacking can be a great way to meet your nutrient demands. Remember, different health conditions mean higher nutrient demands for certain nutrients. For example, someone who is stressed and has hormone dysfunction, likely would benefit from more healthy fats. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand how ...
NMLP EP 88 : What is your poop telling you?
July 20, 2021 19:58 - 29 minutes - 46.6 MBDo you struggle with digestive issues? In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why you may be constipated, having diarrhea, bloated, or have floating poop. Understanding what your body needs can be so empowering to start taking back control of your health. Your poop is telling you what's going on, are you listening? Learn more about gut health and how to improve your it in the self paced course, Mind Your Gut. Questions? Email Nicole at ni...
NMLP EP 87: Circadian Rhythm
July 14, 2021 20:38 - 25 minutes - 41.3 MBIs your circadian rhythm off? You might need to reset your circadian rhythm if the weight isn't coming off no matter how hard you try, your sleep is horrible, you feel stressed all the time and your hormones are not where they should be. On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the importance of your circadian rhythm and how to actually get it to work for you again. Don't underestimate this step in the healing process. Our bodies go off of...
NMLP EP 86 : Five Signs you have inflammation
June 28, 2021 17:55 - 37 minutes - 59.4 MBAre you really tired and no matter what you do, you can't seem to find the energy? You might have inflammation. Are you trying to lose weight but are stuck? You might have inflammation. Inflammation is a common underlying cause to many health issues and today I'm sharing with you the 5 most commons signs of inflammation I see in my practice. I'm also sharing with you how to reduce inflammation! Today's a good one, get your pen and paper ready! Follow Nicole TikTok Instag...
NMLP EP 85 : Endocrine Disruptors
June 17, 2021 22:47 - 37 minutes - 60.6 MBHave you ever been told, "You need to go up on your dose" ??? Sometimes when higher doses of medication is needed, there may be something blocking your medication from working properly. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you what exactly are Endocrine Disruptors and how they may be affecting your body. We discuss what could be hiding in your makeup & kitchen and discuss some better options. I share this information today due to a recent TikTok Vi...
NMLP EP 84 : Hidden Truths of Thyroid Healing
June 06, 2021 12:46 - 41 minutes - 65.8 MBHave you looked at someone and wondered, "how did they do it?" or maybe you've compared yourself to someone else and felt like a failure? On social media, people make improving your health to be so easy... so black and white. However, healing is not easy... especially when the thyroid is involved. On this week's episode of the Nutrition's My Life Podcast, I'm sharing the hidden truths of Thyroid Healing because I want you to know the real, raw truth! Healing doesn't happen overnigh...
NMLP EP 83: Thyroid and PCOS
May 27, 2021 23:24 - 42 minutes - 68.1 MBHaving a thyroid disorder typically means you'll also have something else going on.. It's a thyroid warrior thing. We like to do things big. (you caught my humor behind that right lol) PCOS can have a negative impact on thyroid health but do you know why and how to go about improving that situation?? Good thing you're here because I'm sharing with you how to properly go about improving how someone feels with PCOS, especially when a thyroid disorder is happening too! Leave a review...
NMLP EP 82 : Thyroid Nutrition Myths
May 19, 2021 16:58 - 30 minutes - 49.3 MBOverwhelmed with different Thyroid diets? Some people say you have to be gluten free or avoid all goitergens or that dairy and soy are a no go? On today's episode of the Nutrition's My Life Podcast, I'm going over the common Thyroid Nutrition Myths I've seen on the internet or have heard from a client of mine. You may be surprised to know that many foods you thought were a no, may be actually helpful for your body! Today I'm covering goitergens, gluten, dairy and soy!! If you e...
NMLP EP 81 : Thyroid Weight Loss (part two)
May 13, 2021 23:43 - 40 minutes - 64.7 MBDo you have a goal to lose weight and so you started a new weight loss diet? If you have a thyroid disorder and that weight loss diet is frustrating you, it could be because it's causing your basal metabolic rate (BMR) to drop lower. Listen in to today's episode of the Nutrition's My Life Podcast so you can finally understand what to do for weight loss to finally happen! It may or may not be the answer you were thinking... During this episode, I encourage you to increase your anti-i...
NMLP EP 80 : Thyroid Weight Loss - Exercise Edition
May 06, 2021 18:51 - 26 minutes - 42.9 MBHave you been hitting the gym lately but not seeing the results you're wanting? I'm spilling the Thyroid Weight loss Tea on today's episode of the Nutrition's My Life Podcast! Today we're talking what kind of exercise may be beneficial for you and how to start priming your body for weight loss. Fact is, healthy and sustainable weight loss occurs once all the pieces to the puzzle are put together and this can take months to happen! Tune in to today's episode to understand how to start y...
NMLP EP 79 : 10 Gut Health Hacks
April 22, 2021 20:26 - 36 minutes - 58 MBYou need these 10 Gut Health Hacks if you're struggling with at least one of these symptoms: + Bloating - Bloating when you wake up - or Bloating that increases after you eat + Reflux + Constipation + Diarrhea + Excessive Burping or Gas + Floating Poop On Today's episode of the Nutrition's My Life Podcast I'm sharing with you 5 Add Ins and 5 things to decrease or remove from your diet (and Y'all when I say diet... I'm not saying restrictive dietiting but the foods you eat). ...
NMLP EP 78 : Simplifying cooking with guest and Registered Dietitian, Ann Kent
April 16, 2021 00:47 - 26 minutes - 42.3 MBHave you ever stood in front of the open fridge in a daze because you have NO IDEA what to eat? On today's episode of the Nutrition's My Life Podcast, I have a special guest to help you understand what meals to make for your busy crazy week! Ann Kent is a Registered Dietitian and owner of Peas and Hoppiness . Ann specializes in helping others cook healthy meals! She created the Peas & Hoppy Meal Guide Membership to take the overwhelm out of mealtime and teach busy families how to get r...
NMLP Ep 77 : Plate Method to the Rescue
April 07, 2021 23:06 - 34 minutes - 55.3 MBDoes being healthy seem really confusing and out of reach for you? What if there was a way that was easy to understand and could understand the portion sizes appropriate for you?! Let me introduce you to the PLATE METHOD! This way of eating takes the guesswork out of healthy! This episode dives deep into how to plate your food, why this method works (understanding the basics of nutritional science/how food works inside the body I believe should be a requirement in school), how to cook ...
NMLP EP 76 : Leaky Gut and Thyroid Disorders
March 29, 2021 23:12 - 28 minutes - 45.8 MBIf you have a thyroid disorder, the likelihood of you also having a digestive issue is high. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand what happens to your digestive tract when you have a leaky gut. Having an unhealthy gut can trigger a thyroid disorder or cause your thyroid disorder to be worse. I'm helping you understand yourself so you know how to start repairing and feeling better. Knowledge for sure is power and I love that you're here to li...
NMLP EP 75 : Motivation
March 09, 2021 23:14 - 25 minutes - 40.2 MBInstead of focusing on a number on the scale to motivate you to be healthier or "because my doctor told me my levels are off"... try focusing on how you FEEL! On today's episode of the Nutrition's My Life Podcast, we're talking MOTIVATION! Motivation isn't just something we have and I'm giving you tips on how to get motivated and how to stay motivated! You're going to want to tune in and if you have any questions, please reach out at [email protected] or visit www.n...
NMLP EP 74: Are you breathing through your nose correctly?
February 17, 2021 00:39 - 51 minutes - 82.7 MBNot sleeping well? Maybe you wake up feeling tired. Poor circulation. It could be your airway health. On today's episode of the Nutrition's My Life Podcast I have an airway champion as my guest! Rhonda Holman has dedicated over 20 years as a Dental Assistant and is on a mission to educate people on Airway Health. I learned so much in this episode and am so exited to have Rhonda on to help you too! I frequently breath through my mouth throughout the day and my husband snores. Both...
NMLP EP 73 : Thyroid Supporting Foods
February 03, 2021 22:23 - 39 minutes - 63.1 MBDo you have a thyroid disorder (hashimotos or hypothyroidism) and you feel lost on what you should be eating? On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the key nutrients that are helpful for the thyroid to function properly AND the foods that are associated with those nutrients! YESSSS FINALLY! Make sure you sign up for the Healthy Thyroid Webinar, it's free! We will be going live on Wednesday, February 10th at 10am. You must sign up an hour before...
NMLP EP 72 : Mind Your Gut
January 28, 2021 21:31 - 1 hour - 97.2 MBDid you know the thyroid is the most susceptible organ to stress? Stress also has a major impact on your digestion, which in turn can affect your thyroid. This triad of stress, thyroid, and gut connection needs to be addressed if we want to improve the thyroid. This is where the Mind Your Gut program comes in to play. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's so important to tackle your stress/mindset at the same time you're focusing on h...
NML EP 71 : New Food Issues Are NOT Food Issues
January 20, 2021 00:47 - 25 minutes - 40.7 MBNew food issues are not food issues, they're gut issues caused by stress issues.. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you what's really going on and some action steps to start healing and feeling better. Improve your stress AND gut health inside the MIND YOUR GUT program! This is a 4 week self paced program that will walk you through healing your gut health while reducing your stress & inflammation at the same time! Join here today https://www.nutri...
NMLP Ep 70 : Are you eating enough magnesium foods?
January 13, 2021 20:47 - 27 minutes - 44.8 MBMagnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it! Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc.. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's important to eat a variety of magnesium rich foods, I share with you the top sources of magnesium and even cover different forms of magnesium supplements. If you h...
NML EP 69 : Boundaries and Knowing Your Limits as a Health Warrior!
January 08, 2021 17:02 - 40 minutes - 64.7 MBHave you given up on feeling good? I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom! I thought I had to do it all and kept comparing myself to others, "How come she's all put together and looks like no health issues?". It was so defeating until I accepted that I am a HEALTH WARRIOR and simply need to do things a bit differently. Once I changed ...
NMLP EP 68 : 3 Tips to Make New Years Resolution's Work!
December 29, 2020 00:44 - 22 minutes - 36.1 MBTraditional New Year Resolutions Don't Work! They make you feel restrictive and stuck in a box. Going on a diet again this year won't work... again. Your focus is on the things you cant have. If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty about when you do eat something deemed "bad". In today's Episode of the Nutrition's My Life Podcast, I'm giving you 3 Tips that Will Change the Way You Do New Years Resoluti...
NMLP Ep 67: Is your stress & anxiety keeping you stuck from seeing progress in your health?
December 14, 2020 23:43 - 44 minutes - 71.5 MBDid you know that you may be stuck in your fight or flight response and this could actually be the reason why you're: + Not sleeping well + Not losing weight + Gaining Weight + Having digestive issues + More Anxious and stressed During today's episode of the Nutrition's My Life Podcast, I'm helping you understand what's happening with being stuck in your health. I help you walk through your day to understand how to add stress reducing tools to your day to get the most benefit from...
NMLP Ep 66: Medicinal Mushrooms with Tony Shields
December 07, 2020 22:32 - 27 minutes - 43.9 MBAre you eating healthy but still feel like something's missing? Medicinal Mushrooms are a great addition to a healthy lifestyle! In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms. Tony and his wife are Co-Founders of the very successful company, Freshcap Mushrooms. He shares with you how this company came about, how to use mushrooms in your daily health routine, how this company stands apart ...
NMLP Ep 65 : How Meditation, Yoga, and Breathwork can drastically change your health!
November 18, 2020 22:28 - 51 minutes - 82.4 MBHave you tried to meditate and just feel like you can't? That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start to repair itself! On today's episode of the Nutrition's My Life Podcast, I have guest Yogi Bryan with me to help you out too! This was such a fun interview and we even talk a ...
NMLP Ep 64: Your Healing Journey Doesn't Need to Look a Certain Way.
November 10, 2020 20:48 - 28 minutes - 46 MBAre you trying all the things you read/see on social media in hope that it'll work for you? Some people swear by gluten free. Some people swear that keto is the way to go. Or swear by intermittent fasting. BUT... what's right for you? In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why it's important to keep focused on yourself vs. constantly looking at what everyone else is doing. I'm sharing with you the secrets to reaching your goals - it's not ...
NMLP Ep 63: Thyroid Help // Stress, Gut Health & Hormones
November 03, 2020 18:46 - 30 minutes - 48.5 MBIf you have a thyroid disorder and don't understand why you're not feeling the best, are exhausted frequently, or can't lose weight; this episode is for you! During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's health status (ability to work efficiently). Aka if you want to feel better and have a thyroid disorder, this episode explains what's going on! I highly recommend my th...
NMLP Ep 62: Thyroid Help // Stress, Gut Health & Hormones
November 03, 2020 18:46 - 30 minutes - 48.5 MBIf you have a thyroid disorder and don't understand why you're not feeling the best, are exhausted frequently, or can't lose weight; this episode is for you! During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's health status (ability to work efficiently). Aka if you want to feel better and have a thyroid disorder, this episode explains what's going on! I highly recommend my th...
NMLP EP 62: Weight Loss For The Health Warrior
October 20, 2020 17:53 - 38 minutes - 61.5 MBStruggling to lose weight? In today's episode of the Nutrition's My Life Podcast, I'm going over more weight loss tips. I've had so many health warriors (women with an underlying health condition) tell me fatigue and weight gain are their major issues. If this is something you're struggling with as well, this episode is for you! I go over 5 reasons why you may be struggling with your weight and how to start seeing the results you want! For more guidance, visit my FREE Facebook G...
NMLP Ep 61: Reversing Inflammation {Foods that help & habits that heal}
October 07, 2020 19:30 - 49 minutes - 78.7 MBAre you constantly exhausted? Do you get sick easily? Are you struggling with your health? Inflammation is can be the cause of many health issues and on today's episode of the Nutrition's My Life Podcast I'm sharing with you how to reverse that!! In today's episode I go over foods that help reduce inflammation, foods that you might not even know that can help, and some healthy habits that can help tackle the inflammation from different angles. Lion's Mane mushroom is my go to no...