NMLP EP 81 : Thyroid Weight Loss (part two)
Nutrition's My Life Podcast
English - May 13, 2021 23:43 - 40 minutes - 64.7 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness chronicdisease healthylifestyle anxiety cookingtips health nutrition thyroid Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you have a goal to lose weight and so you started a new weight loss diet?
If you have a thyroid disorder and that weight loss diet is frustrating you, it could be because it's causing your basal metabolic rate (BMR) to drop lower.
Listen in to today's episode of the Nutrition's My Life Podcast so you can finally understand what to do for weight loss to finally happen! It may or may not be the answer you were thinking...
During this episode, I encourage you to increase your anti-inflammatory foods! I have a free anti-inflammatory food list for you here.
Keep an eye out for the Healthy Thyroid Guide! It's coming soon!
After you're done writing a review about this podcast (It make me so happy to see that you're enjoying this!), you can catch other helpful thyroid topics on social media. Follow me below on:
Tiktok @nicoledietitian
Instagram @nutritionsmylife
Facebook Group Healthy Foods and Healing Habits
Email: [email protected]