NMLP EP 79 : 10 Gut Health Hacks
Nutrition's My Life Podcast
English - April 22, 2021 20:26 - 36 minutes - 58 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness chronicdisease healthylifestyle anxiety cookingtips health nutrition thyroid Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: NMLP EP 80 : Thyroid Weight Loss - Exercise Edition
You need these 10 Gut Health Hacks if you're struggling with at least one of these symptoms:
+ Bloating
- Bloating when you wake up
- or Bloating that increases after you eat
+ Reflux
+ Constipation
+ Diarrhea
+ Excessive Burping or Gas
+ Floating Poop
On Today's episode of the Nutrition's My Life Podcast I'm sharing with you 5 Add Ins and 5 things to decrease or remove from your diet (and Y'all when I say diet... I'm not saying restrictive dietiting but the foods you eat).
To learn more about digestive health and to actively to start the healing process, take the Mind Your Gut self paced course.
To work with Nicole, be a guest on the Nutrition's My Life Podcast, or for other inquiries email Nicole at [email protected]