Ella Go Podcast
355 episodes - English - Latest episode: 6 days ago -This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
Follow me on IG
https://www.instagram.com/ella__go/
Subscribe to the ELLA-GO Newsletter
https://ella-go.com/contact
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Achieving the Impossible with Runner & Author Sean Kachmarski Ep. 50
July 28, 2021 12:00 - 49 minutes - 34.2 MBMeet Sean Kachmarski, ultra-marathon runner, author, and devoted family man. Sean’s journey to running success is not typical, but it is undoubtedly inspirational. Diagnosed with kidney stones in his mid-40’s, Sean was moved to do something to correct his health and be a better father and husband to his family. Starting with the Couch to 5K program, he progressed to park runs in England and eventually 10k races. He set his sights higher on one of England’s iconic races: the 2015 Grea...
1% Better with Network Marketer Kristen Yerger
July 21, 2021 12:00 - 1 hour - 43.2 MBSend us a Text Message. Meet Kristen Yerger, a certified nutritionist, network marketer, and wellness mentor to moms and teachers everywhere. A former softball player with sights set on Olympic glory, Kristen was forced to retire from the sport when she sustained a shoulder injury in high school. As the years passed, Kristen learned how to move past failure and accept that life isn’t always going to be perfect, applying these mantras when alcoholism nearly threatened to pull her marriag...
Connecting the Body with the Mind with Yoga Instructor and Wellness Blogger Helene Kusman Ep. 48
July 14, 2021 12:00 - 30 minutes - 21.1 MBMeet Helene Kusman, a holistic wellness blogger, yoga instructor, and Reiki healer. After falling into running and fitness eight years ago, Helene found new interests in yoga and wellness. The mind-body connection and positive mental benefits she experienced during her early sessions encouraged her to become a yoga trainer in Louisville, Kentucky. Praising the physical and mental results from establishing a regular practice, Helene continued her wellness journey by becoming a licensed Re...
Connecting the Body with the Mind with Yoga Instructor and Wellness Blogger Helene Kusman
July 14, 2021 12:00 - 30 minutes - 21.1 MBSend us a Text Message. Meet Helene Kusman, a holistic wellness blogger, yoga instructor, and Reiki healer. After falling into running and fitness eight years ago, Helene found new interests in yoga and wellness. The mind-body connection and positive mental benefits she experienced during her early sessions encouraged her to become a yoga trainer in Louisville, Kentucky. Praising the physical and mental results from establishing a regular practice, Helene continued her wellness journey ...
Connecting the Body with the Mind with Yoga Instructor and Wellness Blogger Helene Kusman
July 14, 2021 12:00 - 30 minutes - 21.1 MBMeet Helene Kusman, a holistic wellness blogger, yoga instructor, and Reiki healer. After falling into running and fitness eight years ago, Helene found new interests in yoga and wellness. The mind-body connection and positive mental benefits she experienced during her early sessions encouraged her to become a yoga trainer in Louisville, Kentucky. Praising the physical and mental results from establishing a regular practice, Helene continued her wellness journey by becoming a licensed Re...
The Men Series: Stephan Part 2
July 12, 2021 04:00 - 13 minutes - 9.06 MBSend us a Text Message. This is part 2 from our initial conversation with Stephan Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Show Up For Yourself with Ophthalmologist & Holistic Coach Dr. Veerle Van Tricht
July 07, 2021 12:00 - 42 minutes - 29 MBMeet Dr. Veerle Van Tricht, a medical doctor, ophthalmologist, and holistic life coach. Dr. V worked as a volunteer for Doctors Without Borders and other non-profit organizations in Africa and Australia, doing cataract surgery in rural villages between 1993 and 2006. Dr V is a talented public speaker who is fluent in several languages, including English, Dutch and French. She has taught medical students and registrars and speaks at numerous conference all over the world. Dr. V has also...
Show Up For Yourself with Ophthalmologist & Holistic Coach Dr. Veerle Van Tricht
July 07, 2021 12:00 - 42 minutes - 29 MBSend us a Text Message. Meet Dr. Veerle Van Tricht, a medical doctor, ophthalmologist, and holistic life coach. Dr. V worked as a volunteer for Doctors Without Borders and other non-profit organizations in Africa and Australia, doing cataract surgery in rural villages between 1993 and 2006. Dr V is a talented public speaker who is fluent in several languages, including English, Dutch and French. She has taught medical students and registrars and speaks at numerous conference all over t...
Show Up For Yourself with Ophthalmologist & Holistic Coach Dr. Veerle Van Tricht Ep. 46
July 07, 2021 12:00 - 42 minutes - 29 MBMeet Dr. Veerle Van Tricht, a medical doctor, ophthalmologist, and holistic life coach. Dr. V worked as a volunteer for Doctors Without Borders and other non-profit organizations in Africa and Australia, doing cataract surgery in rural villages between 1993 and 2006. Dr V is a talented public speaker who is fluent in several languages, including English, Dutch and French. She has taught medical students and registrars and speaks at numerous conference all over the world. Dr. V has also...
Doubling Down on Fitness & Nutrition with World Champion Body Builder Sarah Taylor Ep. 45
June 30, 2021 12:00 - 54 minutes - 37.4 MBMeet Sarah Taylor, an unstoppable C.O.O and C.T.O of one of Melbourne’s hottest start-ups, transformational health coach, nutritional healer and international speaker. As a formerly obese 40year old, Sarah turned her life around beating depression and a complete physical breakdown, accidentally getting into bodybuilding at age 42 and going on to become a 21-time World Champion by age 49. Living by her motto ‘It’s never too late, start today’, Sarah is passionate about helping 40+ and bu...
Doubling Down on Fitness & Nutrition with World Champion Body Builder Sarah Taylor Ep. 44
June 30, 2021 12:00 - 56 minutes - 39 MBMeet Sarah Taylor, an unstoppable C.O.O and C.T.O of one of Melbourne’s hottest start-ups, transformational health coach, nutritional healer and international speaker. As a formerly obese 40year old, Sarah turned her life around beating depression and a complete physical breakdown, accidentally getting into bodybuilding at age 42 and going on to become a 21-time World Champion by age 49. Living by her motto ‘It’s never too late, start today’, Sarah is passionate about helping 40+ and bu...
Doubling Down on Fitness & Nutrition with World Champion Body Builder Sarah Taylor
June 30, 2021 12:00 - 54 minutes - 37.4 MBSend us a Text Message. Meet Sarah Taylor, an unstoppable C.O.O and C.T.O of one of Melbourne’s hottest start-ups, transformational health coach, nutritional healer and international speaker. As a formerly obese 40year old, Sarah turned her life around beating depression and a complete physical breakdown, accidentally getting into bodybuilding at age 42 and going on to become a 21-time World Champion by age 49. Living by her motto ‘It’s never too late, start today’, Sarah is passionate ...
Doubling Down on Fitness & Nutrition with World Champion Body Builder Sarah Taylor
June 30, 2021 12:00 - 54 minutes - 37.4 MBMeet Sarah Taylor, an unstoppable C.O.O and C.T.O of one of Melbourne’s hottest start-ups, transformational health coach, nutritional healer and international speaker. As a formerly obese 40year old, Sarah turned her life around beating depression and a complete physical breakdown, accidentally getting into bodybuilding at age 42 and going on to become a 21-time World Champion by age 49. Living by her motto ‘It’s never too late, start today’, Sarah is passionate about helping 40+ and bu...
New Name Who Dis...Part 2
June 26, 2021 15:00 - 7 minutes - 5.49 MBSend us a Text Message. Running a business is easy...said no one ever! Listen in on how I am rebranding and the story behind it. Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Finding Your Truest Self Through Breathwork with Benedict Beaumont Ep. 43
June 23, 2021 12:00 - 1 hour - 42.5 MBMeet Benedict Beaumont, a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space School of Breathwork. Before he discovered Breathwork, he was mostly a high school teacher in the South Coast of England, sometimes a chef and chalet manager in the French Alps, occasionally a writer and always an adventurer. He now lives in Canada with his wife and young daughter. In Episode 43, Benedict introduces us to conscious breathing — a technique he learned on a felicitous trip to Sou...
Finding Your Truest Self Through Breathwork with Benedict Beaumont
June 23, 2021 12:00 - 1 hour - 42.5 MBSend us a Text Message. Meet Benedict Beaumont, a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space School of Breathwork. Before he discovered Breathwork, he was mostly a high school teacher in the South Coast of England, sometimes a chef and chalet manager in the French Alps, occasionally a writer and always an adventurer. He now lives in Canada with his wife and young daughter. In Episode 43, Benedict introduces us to conscious breathing — a technique he learned on...
Finding Your Truest Self Through Breathwork with Benedict Beaumont
June 23, 2021 12:00 - 1 hour - 42.5 MBMeet Benedict Beaumont, a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space School of Breathwork. Before he discovered Breathwork, he was mostly a high school teacher in the South Coast of England, sometimes a chef and chalet manager in the French Alps, occasionally a writer and always an adventurer. He now lives in Canada with his wife and young daughter. In Episode 43, Benedict introduces us to conscious breathing — a technique he learned on a felicitous trip to Sou...
Building Bodies and a Business with Janelle Gallo-Riegger Ep. 42
June 16, 2021 12:00 - 36 minutes - 24.8 MBMeet Janelle Gallo-Riegger, a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model & state, national, & world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all ages, helping others achieve a healthy and fit lifestyle. In this episode, Janelle recalls her career in bodybuilding while o...
Building Bodies and a Business with Janelle Gallo-Riegger
June 16, 2021 12:00 - 36 minutes - 24.8 MBMeet Janelle Gallo-Riegger, a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model & state, national, & world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all ages, helping others achieve a healthy and fit lifestyle. In this episode, Janelle recalls her career in bodybuilding while o...
Building Bodies and a Business with Janelle Gallo-Riegger
June 16, 2021 12:00 - 36 minutes - 24.8 MBSend us a Text Message. Meet Janelle Gallo-Riegger, a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model & state, national, & world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all ages, helping others achieve a healthy and fit lifestyle. In this episode, Janelle recalls her caree...
The Men Series: Stephan
June 14, 2021 06:00 - 1 hour - 45.7 MBSend us a Text Message. Meet Stephan 54 years old Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Men Series: Stephan
June 14, 2021 06:00 - 1 hour - 45.6 MBMeet Stephan 54 years old If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
Shameless Parenting with Licensed Sex & Gender Psychotherapist Dr. Tina Schermer Sellers Ep. 40
June 09, 2021 12:00 - 43 minutes - 29.7 MBMeet Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Known for exposing the impact of sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs, Dr. Sellers’ book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global ...
Shameless Parenting with Licensed Sex & Gender Psychotherapist Dr. Tina Schermer Sellers
June 09, 2021 12:00 - 43 minutes - 29.7 MBSend us a Text Message. Meet Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Known for exposing the impact of sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs, Dr. Sellers’ book Sex, God, & the Conservative Church – Erasing Shame from Sexual I...
Shameless Parenting with Licensed Sex & Gender Psychotherapist Dr. Tina Schermer Sellers
June 09, 2021 12:00 - 43 minutes - 29.7 MBMeet Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Known for exposing the impact of sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs, Dr. Sellers’ book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global ...
The Independent Womxn Experience Series: Focus on Your Own Race with Health & Success Coach Kelly Travis
June 02, 2021 12:00 - 36 minutes - 25.4 MBSend us a Text Message. Meet Kelly Travis, a health and success coach who helps ambitious and high-achieving people prioritize their health and well-being so they can reach new levels in their business and in their life. As a result, they take massive action and create positive change in every area of their life. Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach a certified Precision Nutrition coach and...
The Independent Womxn Experience Series: Focus on Your Own Race with Health & Success Coach Kelly Travis
June 02, 2021 12:00 - 36 minutes - 25.4 MBMeet Kelly Travis, a health and success coach who helps ambitious and high-achieving people prioritize their health and well-being so they can reach new levels in their business and in their life. As a result, they take massive action and create positive change in every area of their life. Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach a certified Precision Nutrition coach and Enneagram coach. Her pas...
The Independent Womxn Experience Series: Focus on Your Own Race with Health & Success Coach Kelly Travis Ep.39
June 02, 2021 12:00 - 36 minutes - 25.4 MBMeet Kelly Travis, a health and success coach who helps ambitious and high-achieving people prioritize their health and well-being so they can reach new levels in their business and in their life. As a result, they take massive action and create positive change in every area of their life. Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach a certified Precision Nutrition coach and Enneagram coach. Her pas...
You Are Always Worthy with World Cup Athlete Elisa Kuryolowicz Ep. 38
May 26, 2021 12:00 - 50 minutes - 34.7 MBMeet Elisa Kurylowicz, a former World Cup skier who found self-worth through coaching and inspiring young women. After a life spent training and preparing for the Olympic Games, Elisa details the grief she endured following an identity crisis. After numbing herself for years, Elisa faced a wake-up call and took action to reclaim her life, struggling through a divorce, weight gain, and binge eating. Ultimately, Elisa's inner voice pulled her to begin filling her life for herself, by hersel...
You Are Always Worthy with World Cup Athlete Elisa Kuryolowicz
May 26, 2021 12:00 - 50 minutes - 34.7 MBMeet Elisa Kurylowicz, a former World Cup skier who found self-worth through coaching and inspiring young women. After a life spent training and preparing for the Olympic Games, Elisa details the grief she endured following an identity crisis. After numbing herself for years, Elisa faced a wake-up call and took action to reclaim her life, struggling through a divorce, weight gain, and binge eating. Ultimately, Elisa's inner voice pulled her to begin filling her life for herself, by hersel...
You Are Always Worthy with World Cup Athlete Elisa Kuryolowicz
May 26, 2021 12:00 - 50 minutes - 34.7 MBSend us a Text Message. Meet Elisa Kurylowicz, a former World Cup skier who found self-worth through coaching and inspiring young women. After a life spent training and preparing for the Olympic Games, Elisa details the grief she endured following an identity crisis. After numbing herself for years, Elisa faced a wake-up call and took action to reclaim her life, struggling through a divorce, weight gain, and binge eating. Ultimately, Elisa's inner voice pulled her to begin filling her li...
It's Ok To Feel So Happy In Town With Susie Weaver On Her Mission With Mental Health Ep. 37
May 16, 2021 22:00 - 42 minutes - 29.5 MBMeet Susie Weaver, a mental health advocate for youth. She is leading the pack in the UK with her So Happy In Town (S.H.I.T) campaign. She hopes she can bring this type of awareness into the United States. For Mental Health Awareness month, lets support Susie on her mission to teach people that its ok to not always be okay! Connect with Susie: Susie Weaver (@sohappyintown) • Instagram photos and videos Shop - So Happy In Town | S.H.I.T. So Happy In Town | S.H.I.T. -
It's Ok To Feel So Happy In Town With Susie Weaver On Her Mission With Mental Health
May 16, 2021 22:00 - 42 minutes - 29.5 MBSend us a Text Message. Meet Susie Weaver, a mental health advocate for youth. She is leading the pack in the UK with her So Happy In Town (S.H.I.T) campaign. She hopes she can bring this type of awareness into the United States. For Mental Health Awareness month, lets support Susie on her mission to teach people that its ok to not always be okay! Connect with Susie: Susie Weaver (@sohappyintown) • Instagram photos and videos Shop - So Happy In Town | S.H.I.T. So Happy In Town | S.H.I.T....
It's Ok To Feel So Happy In Town With Susie Weaver On Her Mission With Mental Health
May 16, 2021 22:00 - 42 minutes - 29.5 MBMeet Susie Weaver, a mental health advocate for youth. She is leading the pack in the UK with her So Happy In Town (S.H.I.T) campaign. She hopes she can bring this type of awareness into the United States. For Mental Health Awareness month, lets support Susie on her mission to teach people that its ok to not always be okay! Connect with Susie: Susie Weaver (@sohappyintown) • Instagram photos and videos Shop - So Happy In Town | S.H.I.T. So Happy In Town | S.H.I.T. - If you like this epis...
The Independent Womxn Experience Series: Finding a New Life Path As a COVID-19 Long Hauler
May 12, 2021 14:00 - 49 minutes - 34.1 MBIn the early days of the pandemic, Maya was the first young female in upstate New York to contract COVID-19. She was hospitalized, put on a ventilator, and eventually was in a coma for 35 days. She tells us her harrowing story and how she’s healing a year later. Takeaways from Maya: 10 months after first contracting COVID-19, Maya still has intense chronic pain in her body. She’s what’s called a COVID long hauler. Every milestone she achieves in her health, she celebrates. Her health str...
The Independent Womxn Experience Series: Finding a New Life Path As a COVID-19 Long Hauler
May 12, 2021 14:00 - 49 minutes - 34.1 MBSend us a Text Message. In the early days of the pandemic, Maya was the first young female in upstate New York to contract COVID-19. She was hospitalized, put on a ventilator, and eventually was in a coma for 35 days. She tells us her harrowing story and how she’s healing a year later. Takeaways from Maya: 10 months after first contracting COVID-19, Maya still has intense chronic pain in her body. She’s what’s called a COVID long hauler. Every milestone she achieves in her health, she c...
The Independent Womxn Experience Series: Finding a New Life Path As a COVID-19 Long Hauler Ep.36
May 12, 2021 14:00 - 49 minutes - 34.1 MBIn the early days of the pandemic, Maya was the first young female in upstate New York to contract COVID-19. She was hospitalized, put on a ventilator, and eventually was in a coma for 35 days. She tells us her harrowing story and how she’s healing a year later. Takeaways from Maya: 10 months after first contracting COVID-19, Maya still has intense chronic pain in her body. She’s what’s called a COVID long hauler. Every milestone she achieves in her health, she celebrates. Her health str...
My Noisy Cancer Comback With Fitz Koehler Ep.35
May 04, 2021 23:00 - 33 minutes - 23.3 MBMeet Fitz Koehler. This woman is a powerhouse. And if you are a runner, then you most likely have heard her voice before. She is one of the premier race announcers in the country. We are talking about some of the largest and most prestigious races like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. Fitz is also a TV personality, corporate spokesperson, speaker, author, celebrity trainer, journalist, and most recently a breast cancer survivor. In this e...
My Noisy Cancer Comback With Fitz Koehler
May 04, 2021 23:00 - 33 minutes - 23.3 MBSend us a Text Message. Meet Fitz Koehler. This woman is a powerhouse. And if you are a runner, then you most likely have heard her voice before. She is one of the premier race announcers in the country. We are talking about some of the largest and most prestigious races like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. Fitz is also a TV personality, corporate spokesperson, speaker, author, celebrity trainer, journalist, and most recently a breast c...
My Noisy Cancer Comback With Fitz Koehler
May 04, 2021 23:00 - 33 minutes - 23.3 MBMeet Fitz Koehler. This woman is a powerhouse. And if you are a runner, then you most likely have heard her voice before. She is one of the premier race announcers in the country. We are talking about some of the largest and most prestigious races like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. Fitz is also a TV personality, corporate spokesperson, speaker, author, celebrity trainer, journalist, and most recently a breast cancer survivor. In this e...
Having MS Does Not Define Me Nor Limits What I Can Do Ep. 34
April 28, 2021 11:00 - 43 minutes - 30 MBMeet Laura Cariello. She is a Spartan, a runner, a lifter, and an overall badass. And she has MS! Laura was diagnosed with Multiple Sclerosis in 2001. However, this diagnosis did NOT stop her from thriving and becoming the strong woman she is today. Her story will inspire you. Her mindset will empower you! Connect wit Laura! Laura Cariello (@laura_msstrong) • Instagram photos and videos (40)Laura Cariello (@laura_msstrong) TikTok | Watch Laura Cariello's Newest TikTok Videos
Having MS Does Not Define Me Nor Limits What I Can Do
April 28, 2021 11:00 - 43 minutes - 30 MBSend us a Text Message. Meet Laura Cariello. She is a Spartan, a runner, a lifter, and an overall badass. And she has MS! Laura was diagnosed with Multiple Sclerosis in 2001. However, this diagnosis did NOT stop her from thriving and becoming the strong woman she is today. Her story will inspire you. Her mindset will empower you! Connect wit Laura! Laura Cariello (@laura_msstrong) • Instagram photos and videos (40)Laura Cariello (@laura_msstrong) TikTok | Watch Laura Cariello's Newest Tik...
Having MS Does Not Define Me Nor Limits What I Can Do
April 28, 2021 11:00 - 43 minutes - 30 MBMeet Laura Cariello. She is a Spartan, a runner, a lifter, and an overall badass. And she has MS! Laura was diagnosed with Multiple Sclerosis in 2001. However, this diagnosis did NOT stop her from thriving and becoming the strong woman she is today. Her story will inspire you. Her mindset will empower you! Connect wit Laura! Laura Cariello (@laura_msstrong) • Instagram photos and videos (40)Laura Cariello (@laura_msstrong) TikTok | Watch Laura Cariello's Newest TikTok Videos If you like t...
The Pressures of Being a Running Mom With Dr. Chloe Bedford
April 14, 2021 11:00 - 32 minutes - 22.3 MBIf being a mom wasn't hard enough.... try being a runner and a mom! Psychologist and mom, Dr. Chloe Bedford talks about her experience on how running and being a new mom was a struggle. Dr. Bedford keeps it real in this episode. She discusses the pressure moms put on themselves and why we need to be okay with not being okay! Connect with Dr. Bedford Dr Chloe Bedford (@the.running.psychologist) • Instagram photos and videos If you like this episode, please be sure to check out Season 3 Wom...
The Pressures of Being a Running Mom With Dr. Chloe Bedford
April 14, 2021 11:00 - 32 minutes - 22.4 MBSend us a Text Message. If being a mom wasn't hard enough.... try being a runner and a mom! Psychologist and mom, Dr. Chloe Bedford talks about her experience on how running and being a new mom was a struggle. Dr. Bedford keeps it real in this episode. She discusses the pressure moms put on themselves and why we need to be okay with not being okay! Connect with Dr. Bedford Dr Chloe Bedford (@the.running.psychologist) • Instagram photos and videos Support the Show. If you like this episo...
The Pressures of Being a Running Mom With Dr. Chloe Bedford Ep. 33
April 14, 2021 11:00 - 32 minutes - 22.3 MBIf being a mom wasn't hard enough.... try being a runner and a mom! Psychologist and mom, Dr. Chloe Bedford talks about her experience on how running and being a new mom was a struggle. Dr. Bedford keeps it real in this episode. She discusses the pressure moms put on themselves and why we need to be okay with not being okay! Connect with Dr. Bedford Dr Chloe Bedford (@the.running.psychologist) • Instagram photos and videos
The Men Series: Jeremy
April 11, 2021 23:00 - 50 minutes - 34.9 MBMeet Jeremy 45 years old ______________________________________ If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Men Series: Jeremy
April 11, 2021 23:00 - 50 minutes - 34.9 MBSend us a Text Message. Meet Jeremy 45 years old ______________________________________ Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Men Series: Jeremy Ep. 32
April 11, 2021 23:00 - 50 minutes - 34.9 MBMeet Jeremy 45 years old ______________________________________