Ella Go Podcast
355 episodes - English - Latest episode: 6 days ago -This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Episodes
The Independent Womxn Experience Series: How Susie Levitt Turned Life's Lemons into Lemonade
February 24, 2021 14:00 - 41 minutes - 28.7 MBFashion entrepreneur Susie Levitt is a woman who has made a career of turning lemons into lemonade. After multiple traumas in her life that led to stress, weight gain, and frustration, she learned how to become stronger from the difficult moments in her life. Hear about how she created a nourishing, healthy lifestyle and started her own fashion business to support charities during the pandemic. Connect with Susie! Susie Levitt (@susielevitt) • Instagram photos and videos Simple Satch SIMP...
The Independent Womxn Experience Series: How Susie Levitt Turned Life's Lemons into Lemonade
February 24, 2021 14:00 - 41 minutes - 28.7 MBSend us a Text Message. Fashion entrepreneur Susie Levitt is a woman who has made a career of turning lemons into lemonade. After multiple traumas in her life that led to stress, weight gain, and frustration, she learned how to become stronger from the difficult moments in her life. Hear about how she created a nourishing, healthy lifestyle and started her own fashion business to support charities during the pandemic. Connect with Susie! Susie Levitt (@susielevitt) • Instagram photos and...
The Men Series: Gavin Ep. 13
February 21, 2021 23:00 - 42 minutes - 29.4 MBThe Men Series Gavin 34 years old
The Men Series: Gavin
February 21, 2021 23:00 - 42 minutes - 29.4 MBSend us a Text Message. The Men Series Gavin 34 years old Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Men Series: Gavin
February 21, 2021 23:00 - 42 minutes - 29.4 MBThe Men Series Gavin 34 years old If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
Becoming The One with Justine Mfulama Ep. 12
February 17, 2021 00:00 - 42 minutes - 29.1 MBHow can we find "The One" if we don’t even know who we are and what we want? Justine Mfulama is a dating and relationship coach who specializes in helping women “Become the One:” a woman who is in touch with her best self. Justine tells us how self-love and confidence can lead us into healthy relationships and a sense of self-worth. Connect with Justine Website: https://www.justinemfulama.com/ Instagram: https://www.instagram.com/justinemfulama/ Youtube: https://www.youtube.com/c/Justine...
Becoming The One with Justine Mfulama
February 17, 2021 00:00 - 42 minutes - 29.2 MBSend us a Text Message. How can we find "The One" if we don’t even know who we are and what we want? Justine Mfulama is a dating and relationship coach who specializes in helping women “Become the One:” a woman who is in touch with her best self. Justine tells us how self-love and confidence can lead us into healthy relationships and a sense of self-worth. Connect with Justine Website: https://www.justinemfulama.com/ Instagram: https://www.instagram.com/justinemfulama/ Youtube: https://...
Becoming The One with Justine Mfulama
February 17, 2021 00:00 - 42 minutes - 29.1 MBHow can we find "The One" if we don’t even know who we are and what we want? Justine Mfulama is a dating and relationship coach who specializes in helping women “Become the One:” a woman who is in touch with her best self. Justine tells us how self-love and confidence can lead us into healthy relationships and a sense of self-worth. Connect with Justine Website: https://www.justinemfulama.com/ Instagram: https://www.instagram.com/justinemfulama/ Youtube: https://www.youtube.com/c/Justine...
The Men Series: Zach
February 15, 2021 13:00 - 56 minutes - 39.1 MBThe Men Series Zach 30 Years Old If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Men Series: Zach
February 15, 2021 13:00 - 56 minutes - 39.1 MBSend us a Text Message. The Men Series Zach 30 Years Old Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Men Series: Zach Ep. 11
February 15, 2021 13:00 - 56 minutes - 39.1 MBThe Men Series Zach 30 Years Old
How to Meet the Right People and Get Off That Dating App
February 09, 2021 23:00 - 48 minutes - 33.4 MBSend us a Text Message. Dating apps are so impersonal, and it can make us feel disposable. Enter Lisa Ferrell, a dating industry expert and consultant who is on a mission to help singles put together their dating app profile to find the right matches. Lisa drops all kinds of knowledge in this episode, including common mistakes in profiles and why the pandemic might actually be the perfect time to date. Connect with Lisa Instagram: https://www.instagram.com/lisaloveny/ Website: https://ww...
How to Meet the Right People and Get Off That Dating App Ep. 10
February 09, 2021 23:00 - 48 minutes - 33.4 MBDating apps are so impersonal, and it can make us feel disposable. Enter Lisa Ferrell, a dating industry expert and consultant who is on a mission to help singles put together their dating app profile to find the right matches. Lisa drops all kinds of knowledge in this episode, including common mistakes in profiles and why the pandemic might actually be the perfect time to date. Connect with Lisa Instagram: https://www.instagram.com/lisaloveny/ Website: https://www.findmytypeonline.com/ ...
How to Meet the Right People and Get Off That Dating App
February 09, 2021 23:00 - 48 minutes - 33.4 MBDating apps are so impersonal, and it can make us feel disposable. Enter Lisa Ferrell, a dating industry expert and consultant who is on a mission to help singles put together their dating app profile to find the right matches. Lisa drops all kinds of knowledge in this episode, including common mistakes in profiles and why the pandemic might actually be the perfect time to date. Connect with Lisa Instagram: https://www.instagram.com/lisaloveny/ Website: https://www.findmytypeonline.com/ ...
The Men Series: Gabriel Ep. 9
February 08, 2021 13:00 - 57 minutes - 39.6 MBThe Men Series Gabriel 26 years old
The Men Series: Gabriel
February 08, 2021 13:00 - 57 minutes - 39.6 MBSend us a Text Message. The Men Series Gabriel 26 years old Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Men Series: Gabriel
February 08, 2021 13:00 - 57 minutes - 39.6 MBThe Men Series Gabriel 26 years old If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Independent Womxn Experience Series: The Power In Being A Single Woman
February 03, 2021 05:00 - 44 minutes - 30.8 MBSend us a Text Message. People say all kinds of nasty things about why a woman is single: she’s desperate, high maintenance, or bitter — just to name a few. Thank goodness we have Acamea Deadwiler to bust these toxic myths. While society might make us think being single is a bad thing or something to avoid, Acamea tells us how singlehood can be a wonderful time of healing and joy. Listen for more tips on how to embrace your independent, delightful, and single self! Instagram: https://insta...
The Independent Womxn Experience Series: The Power In Being A Single Woman
February 03, 2021 05:00 - 44 minutes - 30.8 MBPeople say all kinds of nasty things about why a woman is single: she’s desperate, high maintenance, or bitter — just to name a few. Thank goodness we have Acamea Deadwiler to bust these toxic myths. While society might make us think being single is a bad thing or something to avoid, Acamea tells us how singlehood can be a wonderful time of healing and joy. Listen for more tips on how to embrace your independent, delightful, and single self! Instagram: https://instagram.com/acameald?igshid=...
The Independent Womxn Experience Series: The Power In Being A Single Woman Ep. 8
February 03, 2021 05:00 - 44 minutes - 30.8 MBPeople say all kinds of nasty things about why a woman is single: she’s desperate, high maintenance, or bitter — just to name a few. Thank goodness we have Acamea Deadwiler to bust these toxic myths. While society might make us think being single is a bad thing or something to avoid, Acamea tells us how singlehood can be a wonderful time of healing and joy. Listen for more tips on how to embrace your independent, delightful, and single self! Instagram: https://instagram.com/acameald?igshid=...
The Independent Woman Experience Series: The Power In Being A Single Woman
February 03, 2021 05:00 - 44 minutes - 30.8 MBPeople say all kinds of nasty things about why a woman is single: she’s desperate, high maintenance, or bitter — just to name a few. Thank goodness we have Acamea Deadwiler to bust these toxic myths. While society might make us think being single is a bad thing or something to avoid, Acamea tells us how singlehood can be a wonderful time of healing and joy. Listen for more tips on how to embrace your independent, delightful, and single self! Instagram: https://instagram.com/acameald?igshid=...
The Independent Woman Experience Series: The Power In Being A Single Woman Ep. 8
February 03, 2021 05:00 - 44 minutes - 30.8 MBPeople say all kinds of nasty things about why a woman is single: she’s desperate, high maintenance, or bitter — just to name a few. Thank goodness we have Acamea Deadwiler to bust these toxic myths. While society might make us think being single is a bad thing or something to avoid, Acamea tells us how singlehood can be a wonderful time of healing and joy. Listen for more tips on how to embrace your independent, delightful, and single self! Instagram: https://instagram.com/acameald?igshid=...
The Men Series: Mr. Jackson
February 01, 2021 05:00 - 52 minutes - 35.9 MBSend us a Text Message. The Men Series Mr. Jackson 29 Years Old Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Men Series: Mr. Jackson
February 01, 2021 05:00 - 52 minutes - 35.9 MBThe Men Series Mr. Jackson 29 Years Old If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Men Series: Mr. Jackson Ep. 7
February 01, 2021 05:00 - 52 minutes - 35.9 MBThe Men Series Mr. Jackson 29 Years Old
The Independent Womxn Experience Series: Finding Healing When Your World Falls Apart
January 27, 2021 06:00 - 47 minutes - 32.9 MBTitle: Finding Healing When Your World Falls Apart Guest: Ashley Adams How do you raise two children and heal as a single mom when it feels like your world has fallen apart? That’s where Ashley Adams found herself at 31, recently divorced from a struggling alcoholic and feeling alone. She tells us how she wrote her book, The Other Side of the Door, for other women who’ve found themselves in the same position so they know they’re not alone. Through the support of community, self-care, and w...
The Independent Womxn Experience Series: Finding Healing When Your World Falls Apart
January 27, 2021 06:00 - 47 minutes - 32.9 MBSend us a Text Message. Title: Finding Healing When Your World Falls Apart Guest: Ashley Adams How do you raise two children and heal as a single mom when it feels like your world has fallen apart? That’s where Ashley Adams found herself at 31, recently divorced from a struggling alcoholic and feeling alone. She tells us how she wrote her book, The Other Side of the Door, for other women who’ve found themselves in the same position so they know they’re not alone. Through the support of co...
The Independent Womxn Experience Series: Finding Healing When Your World Falls Apart Ep.6
January 27, 2021 06:00 - 47 minutes - 32.9 MBTitle: Finding Healing When Your World Falls Apart Guest: Ashley Adams How do you raise two children and heal as a single mom when it feels like your world has fallen apart? That’s where Ashley Adams found herself at 31, recently divorced from a struggling alcoholic and feeling alone. She tells us how she wrote her book, The Other Side of the Door, for other women who’ve found themselves in the same position so they know they’re not alone. Through the support of community, self-care, and w...
The Men Series: Wally
January 25, 2021 10:00 - 48 minutes - 33 MBSend us a Text Message. The Men Series Wally 29 Years Old Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Men Series: Wally
January 25, 2021 10:00 - 48 minutes - 33 MBThe Men Series Wally 29 Years Old If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Men Series: Wally Ep. 5
January 25, 2021 10:00 - 48 minutes - 33 MBThe Men Series Wally 29 Years Old
The Independent Womxn Experience Series: How I Choose Happy
January 20, 2021 08:00 - 43 minutes - 30 MBMeet Kathy! Kathy tells her story on how she chooses happy while she is still healing and managing life. In the midst of taking care of her miracle child from IVF, she experienced the suicide of a family. But this is NOT what this episode is about. The episode is about how a woman shows up every day even when she is struggling because she chooses happy. Hope this episode motivates and inspires you to choose happy even when you don't have your shit together. Connect with Kathy Website Kath...
The Independent Womxn Experience Series: How I Choose Happy
January 20, 2021 08:00 - 43 minutes - 30 MBSend us a Text Message. Meet Kathy! Kathy tells her story on how she chooses happy while she is still healing and managing life. In the midst of taking care of her miracle child from IVF, she experienced the suicide of a family. But this is NOT what this episode is about. The episode is about how a woman shows up every day even when she is struggling because she chooses happy. Hope this episode motivates and inspires you to choose happy even when you don't have your shit together. Connec...
The Independent Womxn Experience Series: How I Choose Happy Ep. 4
January 20, 2021 08:00 - 43 minutes - 30 MBMeet Kathy! Kathy tells her story on how she chooses happy while she is still healing and managing life. In the midst of taking care of her miracle child from IVF, she experienced the suicide of a family. But this is NOT what this episode is about. The episode is about how a woman shows up every day even when she is struggling because she chooses happy. Hope this episode motivates and inspires you to choose happy even when you don't have your shit together. Connect with Kathy Website Kath...
The Men Series: Jason Ep. 3
January 18, 2021 07:00 - 37 minutes - 25.9 MBThe Men Series Jason 26 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook
The Men Series: Jason
January 18, 2021 07:00 - 37 minutes - 25.9 MBThe Men Series Jason 26 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Men Series: Jason
January 18, 2021 07:00 - 37 minutes - 25.9 MBSend us a Text Message. The Men Series Jason 26 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME C...
Discussing Narcissists And The Women That Love Them With Dr. Elizabeth Fedrick
January 13, 2021 07:00 - 52 minutes - 36.3 MBSend us a Text Message. The term Narcissist seems to be the word that is seen and heard everywhere. So I brought in Dr. Elizabeth Fedrick to explain further what this term really means. Dr. Fedrick is a Licensed Professional Counselor with a doctoral degree in Psychology and a Master's degree in Professional Counseling. She specializes in various areas to include relationship issues specifically narcissists. And boy does she break it down! This is narcissist 101. Dr. Fedrick covers the b...
Discussing Narcissists And The Women That Love Them With Dr. Elizabeth Fedrick Ep. 2
January 13, 2021 07:00 - 52 minutes - 36.3 MBThe term Narcissist seems to be the word that is seen and heard everywhere. So I brought in Dr. Elizabeth Fedrick to explain further what this term really means. Dr. Fedrick is a Licensed Professional Counselor with a doctoral degree in Psychology and a Master's degree in Professional Counseling. She specializes in various areas to include relationship issues specifically narcissists. And boy does she break it down! This is narcissist 101. Dr. Fedrick covers the basic of narcissisms as we...
Discussing Narcissists And The Women That Love Them With Dr. Elizabeth Fedrick
January 13, 2021 07:00 - 52 minutes - 36.3 MBThe term Narcissist seems to be the word that is seen and heard everywhere. So I brought in Dr. Elizabeth Fedrick to explain further what this term really means. Dr. Fedrick is a Licensed Professional Counselor with a doctoral degree in Psychology and a Master's degree in Professional Counseling. She specializes in various areas to include relationship issues specifically narcissists. And boy does she break it down! This is narcissist 101. Dr. Fedrick covers the basic of narcissisms as we...
The Men Series: Sam
January 11, 2021 07:00 - 39 minutes - 27.2 MBThe Men Series Sam 25 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Men Series: Sam Ep. 1
January 11, 2021 07:00 - 39 minutes - 27.2 MBThe Men Series Sam 25 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook
Welcome Season 2
January 11, 2021 07:00 - 5 minutes - 3.97 MBSend us a Text Message. Happy New Year! We are starting a new season with the podcast. This season we are starting off with the first episode from The Men Series. The Men Series is where I've interviewed 11 men in their 20's to 40's talk about their relationships with women and explain their behavior. Something we women are ALWAYS wondering about. The series comprises of 11 episodes that will be dropped on Mondays. We will continue dropping our regularly scheduled episodes on Wednesdays...
The Men Series: Sam
January 11, 2021 07:00 - 39 minutes - 27.3 MBSend us a Text Message. The Men Series Sam 25 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COF...
The Independent Women Experience Series: Get Ready For The New Generation Of Young Women Owning It
December 16, 2020 16:00 - 33 minutes - 23.2 MBMeet Flora! Flora is an Educator, an Activist, a Coach, a Counselor, and much more! And she's only 21! Flora is on the path that women before her paved and making it her own. She discusses her journey on how she learned to embrace and own her identity at such a young age. This episode will inspire women of every age on how self love and raw unapologetic honesty will empower and strengthen you! Connect with Flora Website LifewFlo – Sex Activist, Educator, and Coach (wordpress.com) Instagram...
The Independent Women Experience Series: Get Ready For The New Generation Of Young Women Owning It
December 16, 2020 16:00 - 33 minutes - 23.2 MBSend us a Text Message. Meet Flora! Flora is an Educator, an Activist, a Coach, a Counselor, and much more! And she's only 21! Flora is on the path that women before her paved and making it her own. She discusses her journey on how she learned to embrace and own her identity at such a young age. This episode will inspire women of every age on how self love and raw unapologetic honesty will empower and strengthen you! Connect with Flora Website LifewFlo – Sex Activist, Educator, and Coach ...
The Independent Women Experience Series: Get Ready For The New Generation Of Young Women Owning It Ep. 37
December 16, 2020 16:00 - 33 minutes - 23.2 MBMeet Flora! Flora is an Educator, an Activist, a Coach, a Counselor, and much more! And she's only 21! Flora is on the path that women before her paved and making it her own. She discusses her journey on how she learned to embrace and own her identity at such a young age. This episode will inspire women of every age on how self love and raw unapologetic honesty will empower and strengthen you! Connect with Flora Website LifewFlo – Sex Activist, Educator, and Coach (wordpress.com) Instagram...
Sex In Spanglish: Certified Sex Coach Ana Lopez Discusses Sex In the Latinx Culture Ep. 36
December 09, 2020 03:00 - 54 minutes - 37.4 MBMeet Ana Lopez! She is a Latina whose purpose in life is to bring scientific based sex education to marginalized communities and get Latinas talking about sex. She is a Certified Sex Coach, Podcast Host, and owner of Sex In Spanglish. Ana discusses how sex is viewed in the Latinx culture, specifically Latinas. And we keep it real! Don't miss this episode! Connect with Ana: Ana | Certified Sex Coach (@sexinspanglish) • Instagram photos and videos Website Sex In Spanglish Podcast Sex in Spa...
Sex In Spanglish: Certified Sex Coach Ana Lopez Discusses Sex In the Latinx Culture
December 09, 2020 03:00 - 54 minutes - 37.4 MBMeet Ana Lopez! She is a Latina whose purpose in life is to bring scientific based sex education to marginalized communities and get Latinas talking about sex. She is a Certified Sex Coach, Podcast Host, and owner of Sex In Spanglish. Ana discusses how sex is viewed in the Latinx culture, specifically Latinas. And we keep it real! Don't miss this episode! Connect with Ana: Ana | Certified Sex Coach (@sexinspanglish) • Instagram photos and videos Website Sex In Spanglish Podcast Sex in Spa...
Sex In Spanglish: Certified Sex Coach Ana Lopez Discusses Sex In the Latinx Culture
December 09, 2020 03:00 - 54 minutes - 37.4 MBSend us a Text Message. Meet Ana Lopez! She is a Latina whose purpose in life is to bring scientific based sex education to marginalized communities and get Latinas talking about sex. She is a Certified Sex Coach, Podcast Host, and owner of Sex In Spanglish. Ana discusses how sex is viewed in the Latinx culture, specifically Latinas. And we keep it real! Don't miss this episode! Connect with Ana: Ana | Certified Sex Coach (@sexinspanglish) • Instagram photos and videos Website Sex In Span...