Ella Go Podcast
355 episodes - English - Latest episode: 6 days ago -This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Episodes
Women Running Series: Kate Mroz is the Running Theologian
May 11, 2022 05:00 - 45 minutes - 31.4 MBKate Mroz is the Running Theologian. She is a professor, triathlete, runner, and mental health advocate in Boston, MA. She has a PhD in Theology from Boston College and is currently Assistant Professor of Theology and Religious Studies at Emmanuel College. After passing her comprehensive exams in 2015, Kate began training for a marathon as a way to de-stress. Since then, she has qualified for the Boston Marathon three times and won her age group in several triathlons. Kate is currently tra...
Kate Mroz is the Running Theologian
May 11, 2022 05:00 - 45 minutes - 31.4 MBKate Mroz is the Running Theologian. She is a professor, triathlete, runner, and mental health advocate in Boston, MA. She has a PhD in Theology from Boston College and is currently Assistant Professor of Theology and Religious Studies at Emmanuel College. After passing her comprehensive exams in 2015, Kate began training for a marathon as a way to de-stress. Since then, she has qualified for the Boston Marathon three times and won her age group in several triathlons. Kate is currently tra...
Overcoming Challenges Like A Boss With Hey Girl You Can Tara Geraghty
April 13, 2022 04:00 - 51 minutes - 35.6 MBSend us a Text Message. Meet Tara Geraghty, founder of the Hey Girl You Can community, top 5 TEDx speaker, author, entrepreneur, and mother. She has spent over 24+ years in leadership development leading a team of women across the nation. She holds a degree in theater, has a background in improvisation and is both Counseling Practitioner and REBT certified. She is the founder of Hey Girl, You Can a community of over 40,000+ women from around the world. Tara is a sought after Top 5 TEDx spea...
Spring is Here! New Program. New Season.
March 23, 2022 11:00 - 14 minutes - 9.88 MBSend us a Text Message. We interrupt your regularly scheduled program..... Spring is here! So of course I have to share with you all the new running programs and new podcast season coming up! So excited to launch in a couple of days. Listen in on how Ella-Go is going to help you level up. WEBSITE Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying...
Spring is Here! New Program. New Season.
March 23, 2022 11:00 - 14 minutes - 9.87 MBWe interrupt your regularly scheduled program..... Spring is here! So of course I have to share with you all the new running programs and new podcast season coming up! So excited to launch in a couple of days. Listen in on how Ella-Go is going to help you level up. WEBSITE If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Sprint For A Vaccine With David Heath
March 16, 2022 11:00 - 40 minutes - 27.9 MBMeet David Heath, an award winning investigative journalist. His work has appeared in various platforms such as the CBS Evening News, the Huffington Post, and Newsweek to name a few. If that's not impressive enough, David recently published a book, LONGSHOT, The Inside Story of the Race for a COVID-19 Vaccine. We discuss the backstory of the vaccine and how it came to be at such a rapid pace. David shares his insight on this riveting true story filled with drama and suspense. So regardl...
The Sprint For A Vaccine With David Heath
March 16, 2022 11:00 - 40 minutes - 27.9 MBSend us a Text Message. Meet David Heath, an award winning investigative journalist. His work has appeared in various platforms such as the CBS Evening News, the Huffington Post, and Newsweek to name a few. If that's not impressive enough, David recently published a book, LONGSHOT, The Inside Story of the Race for a COVID-19 Vaccine. We discuss the backstory of the vaccine and how it came to be at such a rapid pace. David shares his insight on this riveting true story filled with drama ...
Jake's Gifts: An Inspiring Story of Grief With Jamie Wehmeyer
March 08, 2022 06:00 - 46 minutes - 32 MBSend us a Text Message. Meet Jamie Wehmeyer, a Licensed Clinical Social Worker and Mother to Jake. Jamie shares her inspiring story on how she works through her grief after her son was murdered in 2017. Jamie shares the day her son was murdered by a friend. She discusses how the tragedy has impacted her and her family. And how she manages to keep hope alive by sharing her story and helping others cope with trauma. JAMIE'S TAKEAWAYS: 1. Men grieve differently. Communities need to lear...
Standing Up Against Bullying With Dali Rivera
March 02, 2022 12:00 - 44 minutes - 30.6 MBSend us a Text Message. Meet Dali Rivera, an Anti-Bullying & Diversity educator and creator of the Diversity & Anti-Bullying Academy. How do we advocate for our kids and stand up to bullies? In this episode, we hear from Dali, an advocate who is passionate about empowering kids and adults alike to take a stand against bullying. Learn from her experiences and get inspired to create change in your community. DALI'S TAKEAWAYS: 1. If your kid is being bullied, the best thing you can give ...
Nicci Robertson Is Helping You Re-Invent Your Health To Eating Healthy
February 23, 2022 13:00 - 38 minutes - 26.3 MBSend us a Text Message. Meet Nicci Roberston, a Functional Nutritionist and PNI Master Practitioner. She is helping her clients see eating healthy and preventing chronic illness to another level. We are getting deep in this episode. Nicci talks about the emotional connection with eating healthy and chronic disease. She shares her own personal story on how her life experiences impacted her health. She also talks about functional nutrition: What is it? And why it may be the game changer yo...
February Is All About Love, But Man Dating Sucks. Dating & Relationship Coach, Chris Jones Explains Why
February 16, 2022 11:00 - 43 minutes - 29.7 MBSend us a Text Message. Meet Chris Jones, a Dating & Relationship Coach, helping women and men navigate through the muddy waters of dating. In this episode, Chris talks about the differences between men and women when it comes to dating. He discusses the challenges that single men and women encounter in the dating world. Lots of laughs in this episode as I grilled Chris on what do men want and why is dating so hard. CHRIS'S TAKEAWAYS: 1. It's a woman's job to qualify men 2. The dating...
The Most Important Love is Self Love, With Relationship Coach Kelly Jenner
February 09, 2022 03:00 - 34 minutes - 23.6 MBSend us a Text Message. Meet Kelly Jenner, a relationship coach helping women to learn how to love themselves. The latest Ella Go Podcast episode is all about the importance of self love for women. Kelly shares her own journey on self discovery and self love. We then delve into how women can learn to love themselves through self acceptance. In this episode learn how to cultivate a healthy relationship with yourself, find out what self love can mean for you, and uncover the blocks that a...
The Independent Womxn Experience Series: Making Big Moves As A Young Entrepreneur With Massage Therapist Allie Reid
February 01, 2022 06:00 - 50 minutes - 35 MBSend us a Text Message. Meet Allie Reid, the owner of Reid Massage and Wellness. Allie Reid is a North Carolina, South Carolina and New York licensed massage therapist and has been professionally practicing massage since 2016. In 2018, at 24 years old, Allie decided to go out on her own and start her own massage practice, Reid Massage & Wellness. Since 2018, Allie built her business, created an all natural body care product line, persevered through a 4 month Covid shut down, went from 2 c...
Debunking Anatomy With Teacher Extraordinaire Of Functional Anatomy Julian Baker
January 26, 2022 12:00 - 52 minutes - 36.3 MBSend us a Text Message. Meet Julian Baker, teacher extraordinaire when it comes to human anatomy. He has over 30 years’ experience working in the field of functional anatomy. Julian challenges the traditional teachings of the impact of movement on the human body. In fact, he has a passion on dismantling the teachings of anatomy! If you are a runner, this is an episode you do not want to miss. Julian discusses the origin of running aches and pains. And why the IT band may be a figment of y...
Debunking Anatomy With Teacher Extraordinaire Of Functional Anatomy Julian Baker
January 26, 2022 12:00 - 52 minutes - 36.3 MBMeet Julian Baker, teacher extraordinaire when it comes to human anatomy. He has over 30 years’ experience working in the field of functional anatomy. Julian challenges the traditional teachings of the impact of movement on the human body. In fact, he has a passion on dismantling the teachings of anatomy! If you are a runner, this is an episode you do not want to miss. Julian discusses the origin of running aches and pains. And why the IT band may be a figment of your imagination. Love tha...
Food Is Your Best Medicine: Dr. Martini's Approach to Curing Disease
January 19, 2022 12:00 - 38 minutes - 26.7 MBSend us a Text Message. Meet Dr. Tina Martini, known as the Medicine Chef. Dr. Martini believes that food is the best medicine for your health. She has helped hundreds of clients cure themselves from cancer through diet. She is sought out by many as their last hope for survival. In this episode, Dr. Martini shares some of her client's stories on how they beat cancer through food. She also discusses how she helps her clients and what it looks like to work with her. Dr. Martini is also a...
Using Hypnotherapy To Release Your Trauma With Claire Oldham-West
January 12, 2022 11:00 - 57 minutes - 39.6 MBSend us a Text Message. Meet Claire Oldham-West, a counsellor, a psychotherapist, and podcast host to one of the most listened podcasts in the UK, Slimming Stories Podcast. Claire, has had experience working through her own trauma and releasing self limiting beliefs. So she fully understands the type of deep work needed to break free. She has added hypnotherapy to her repertoire to further help people with their trauma work. In this episode, Claire shares her own experiences with PTSD an...
Creating Your Best Life Ever In 2022 With Rachel Chamley
January 05, 2022 12:00 - 28 minutes - 19.8 MBSend us a Text Message. HAPPY NEW YEAR! Let's bring in the new year right and start creating the life we want. There's no better person to get us started with this than none other than Manifesting Mindset Coach, Rachel Chamley. I met Rachel a year ago when I had her on the podcast talking about the Law of Attraction. This time around, Rachel will be discussing how we can manifest the life we truly want to be in. In this episode, Rachel talks about how manifestation works. She also gives ...
Passion for Women's Health & Support with Naturopathic Doctor & Doula Dr. Helen Kociba
December 15, 2021 13:00 - 1 hour - 45.4 MBSend us a Text Message. Meet Dr. Helen Kociba, a naturopathic doctor and professional doula. Dr. Helen has had a passion for birth since 2000, harboring a deep desire to attend to women and serve them during all stages of their pregnancy. She has served in many roles as a doula ranging from birth photographer to quiet supporter to active labor coach. Each time, no matter how big or small of a role she played, she was able to advocate to the miracle of life. While serving women and their ...
Fangirling with Writer & Podcaster Lyra Hale
December 08, 2021 13:00 - 50 minutes - 34.4 MBSend us a Text Message. Meet Lyra Hale, a queer Latinx writer, podcaster, and artist. She is the Trending News Editor at Remezcla. She is also the Managing Editor at Fangirlish and runs a Tuesday column titled Queerly Not Straight. When not writing, she is 1/3 of Stop and Fangirl, a pop culture, entertainment, and politics podcast and produces content for Den of Geek. Previously, Lyra worked with Women and Hollywood and was the News Editor for The Mary Sue. Telling authentic queer and Lat...
Securing Life Balance with Author & Mental Health Coach Paul Croswell
December 01, 2021 13:00 - 50 minutes - 34.4 MBSend us a Text Message. Meet Paul Croswell, a Life-Balance Consultant for young professionals and the creator of VIDA map, the work-life balance manager. Based in central New Jersey, he hosts The Pocket Potential Podcast and a personal development blog. Paul has spent almost a decade learning to tap into the power of Life-Balance and now he teaches young professionals how to use it to reach their most intimidating goals, improve their personal growth, and live a deeply meaningful life. In ...
Surviving & Thriving with Crohn's Disease with Melissa Verga
November 24, 2021 13:00 - 39 minutes - 27 MBSend us a Text Message. Meet Melissa Verga, a loan officer with experience in the areas of financial planning, budgeting, and lending. She resides in Clifton Park, NY with her family and has claimed the title of "Crohn's Thriver." In this episode, Melissa will share her personal healthy journey from Crohn's diagnosis to remission, detailing how she reclaimed her power and become the boss of her own life. Learning to let go of toxicity (in its many shapes and forms), Melissa has been i...
You Have to Be Healthy to Be in a Healthy Relationship with Therapist Matthew Phifer
November 17, 2021 13:00 - 48 minutes - 33.1 MBSend us a Text Message. Matthew Phifer, MSEd, is a therapist, speaker, trainer, and toxic relationship, narcissism, trauma and emotional abuse expert. He is the founder and owner of Matt Phifer Coaching. His trainings, which feature original work, has been presented in multiple states and countries and he is regularly featured on the radio, publications, and online. Matthew’s videos attract millions of viewers and his podcast “Toxic to Triumph has been heard in over 100 different countrie...
The Independent Womxn Experience Series: Coming Home to Who You Are with Founder & CEO of Go Confidently Coaching Julie DeLucca Collins
November 03, 2021 12:00 - 59 minutes - 41.1 MBSend us a Text Message. Meet Julie DeLucca-Collins, the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. She has been a successful executive for over 20 years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined. Julie's goal is to help others reimagine their life. She has extensive experience in leadership skills, life coaching, and a vast history of as...
The Independent Woman Experience Series: The Mighty Mel Proves She's Much Mightier Than Any Sword
October 27, 2021 04:00 - 1 hour - 41.5 MBSend us a Text Message. Meet Melanie Seal Jones, an aneurysm survivor, a podcaster, a motivational speaker, an Entrepreneur, a Mother, a wife, and an all around badass!! Get ready for an inspirational interview with Melanie that will leave you believing anything is possible. In this episode, Melanie will discuss how she survived her aneurysm, 4 emergency brain surgeries, comas, and her recovery. Where there is a will there is a way. And Melanie made sure her will was unbreakable. MEL'S ...
The Independent Womxn Series: Organizational Growth with Joelle Monaco
October 20, 2021 12:00 - 41 minutes - 28.3 MBSend us a Text Message. Meet Joelle Monaco, an organizational psychologist with over 13 years in development and over eight years in the mental health field. Joelle possesses extensive experience in planning, directing, and training enhancements for both people and organizational success. Throughout Joelle’s professional experiences, she utilizes a strength-based approach in people and organizational management. These experiences provide Joelle the professional opportunities to build the...
Food is Fuel with Dietician and Sports Nutritionist Gabby Villa
October 13, 2021 12:00 - 43 minutes - 30 MBSend us a Text Message. Meet Gabby Villa, a nutritionist and triathlete. Gabby specializes in helping triathletes achieve their best results through individualized nutrition. Gabby's mission is to empower people to find the best version of themselves and accompany them on their way to achieving their goals. She helps her clients discover the magic of eating with purpose to improve training and quality of life. In this episode, Gabby will dispel the myths surrounding diet culture and a...
Injury Prevention with Athletic Trainer & Podcaster Brian Scott
October 06, 2021 12:00 - 54 minutes - 37.4 MBSend us a Text Message. Meet Brian Scott, a retired athletic trainer who worked at the high school and collegiate levels with a brief stint in minor league baseball. Brian started as a full time practicing physician's assistant in orthopedic surgery and sports medicine over 14 years ago. He is also the host of the Injured List podcast, your go-to source for everything about injuries related to sport, from fantasy sports injury updates to educational healthy tidbits for the weekend warri...
Running Forward with Life Coach & Professional Speaker Lisa Adams
September 29, 2021 12:00 - 29 minutes - 20.3 MBSend us a Text Message. Meet Lisa Adams, a life coach, fitness trainer, and professional speaker. Lisa has been a part of the military family for over 20 years. She brings a unique approach to dealing with trauma that stems from her marriage to a military member who was injured and diagnosed with PTSD in 2006. Lisa has experience working as an Education Assistant supporting students with trauma issues, special needs, and learning disabilities. She has been a volunteer with the Peer Suppor...
The Independent Womxn Series: A Survival Story with Nutrition & Fitness Coach Elicia McMullen
September 22, 2021 12:00 - 36 minutes - 25.1 MBSend us a Text Message. Meet Elicia McMullen, registered dietician, fitness coach, and mother to twin boys. Elicia has been on a remarkable health journey since 2017 when she was diagnosed with Stage 4 cancer throughout four plains of her body. Within a year, after several rounds of chemotherapy, Elicia found herself in remission, celebrate, and went back to living life. However, several months later in 2018, Elicia was re-diagnosed when doctors found a tumor in her rib cage. Fueled by...
The Men Series: Staying Authentic with My Mental Health While Dating
September 20, 2021 18:00 - 45 minutes - 31.4 MBMeet Elliott Smith! A Veteran, a Mental Health Advocate, a Father, and an all around amazingly authentic man. In this episode, Elliott discusses how he navigates through the dating world while managing his mental health. He makes no apologies for his past because it's what made him the strong and confident man he is today. And how do you date while managing your mental health? You'll have to check out the episode! Elliott's Takeaways: Being authentic is the key to relationships Love is...
The Men Series: Staying Authentic with My Mental Health While Dating
September 20, 2021 18:00 - 45 minutes - 31.4 MBSend us a Text Message. Meet Elliott Smith! A Veteran, a Mental Health Advocate, a Father, and an all around amazingly authentic man. In this episode, Elliott discusses how he navigates through the dating world while managing his mental health. He makes no apologies for his past because it's what made him the strong and confident man he is today. And how do you date while managing your mental health? You'll have to check out the episode! Elliott's Takeaways: Being authentic is the key ...
Being the CEO of Your Own Life with Purpose Alignment Coach Dr. Waajida Small
September 15, 2021 12:00 - 53 minutes - 36.8 MBSend us a Text Message. Meet Dr. Waajida L. Small, a Purpose Alignment Coach and Founder/CEO of Capital Conscious U, a leadership development firm focused on helping career and entrepreneur women find and align their purpose with their work and business. Dr. Small is a Certified Purpose Leader (CPL), Certified Human Capital Strategist (HCS) and certified professional coach (CPC) with specialties in career, executive, and spiritual coaching. She also has a doctorate in Human Capital Manage...
The Men Series: Getting Real With Powerlifter Keith O'Dell
September 08, 2021 05:00 - 48 minutes - 33.4 MBSend us a Text Message. Let's talk getting fit and men's health with Keith O'Dell. Keith is a World Class powerlifter and nutritionist. He discusses his fitness journey and how a health scare and the book The Secret helped him along the way. Keith's Takeaways: 1. It's never too late to start lifting 2. Men need to get their blood work done and know their hormone levels as they age 3. Don't let ego intimidate you from going to the gym 4. Slow down! Embrace the fitness journey and don't rus...
Self-Care is NOT Selfish with Transformational Happiness Mentor Taylor Proctor
September 01, 2021 12:00 - 1 hour - 51.8 MBMeet Taylor Proctor, a transformational happiness mentor, podcaster, speaker, and global marketing director. Taylor helps other women establish their own personal happiness routines through actionable change, leading to increased confidence and winning businesses using brand psychology & content marketing. For over a decade, Taylor has led successful marketing teams and departments across multiple languages and global locations — growing the departments by upwards of 200% and overshooting...
Self-Care is NOT Selfish with Transformational Happiness Mentor Taylor Proctor
September 01, 2021 12:00 - 1 hour - 51.8 MBSend us a Text Message. Meet Taylor Proctor, a transformational happiness mentor, podcaster, speaker, and global marketing director. Taylor helps other women establish their own personal happiness routines through actionable change, leading to increased confidence and winning businesses using brand psychology & content marketing. For over a decade, Taylor has led successful marketing teams and departments across multiple languages and global locations — growing the departments by upwards...
Self-Care is NOT Selfish with Transformational Happiness Mentor Taylor Proctor Ep. 59
September 01, 2021 12:00 - 1 hour - 51.8 MBMeet Taylor Proctor, a transformational happiness mentor, podcaster, speaker, and global marketing director. Taylor helps other women establish their own personal happiness routines through actionable change, leading to increased confidence and winning businesses using brand psychology & content marketing. For over a decade, Taylor has led successful marketing teams and departments across multiple languages and global locations — growing the departments by upwards of 200% and overshooting...
The Men Series: The Fear of Communication
August 30, 2021 10:00 - 24 minutes - 16.6 MBSend us a Text Message. In this segment of the Men Series we will be going though each of the interviews I've had with the men and pinpoint common themes. Let's get uncomfortable and talk about what's up! Why do we do the things we do? Why do we say the things we say? What's the real issue. Today's episode we talk about how some of the men fear communication because they fear being vulnerability. The episodes we discuss: Season 2 Episode 15: The Men Series Alan Season 2 Episode 30: The ...
From Misery to Ministry with The Diet Doc Tanya Burton Ep. 57
August 25, 2021 12:00 - 1 hour - 42.2 MBSend us a Text Message. Meet Tanya Burton, the proud owner of The Diet Doc Sedalia. Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, licensed massage therapist, and an ISSA certified personal trainer. She grew up with an active lifestyle playing multiple sports in high school. However, after college she started to slow down and began gaining weight. Tanya transformed her life by hiring an online coach and used the flexible dieting ...
The Men Series: I'd Rather Say Nothing Than Say Something
August 23, 2021 04:00 - 31 minutes - 22 MBIn this segment of the Men Series we will be going though each of the interviews I've had with the men and pinpoint common themes. Let's get uncomfortable and talk about what's up! Why do we do the things we do? Why do we say the things we say? What's the real issue. Today's episode we talk about how some of the men rather not say anything when it came to expectations of relationships. As we know, this ambiguous approach creates confusion, unmet expectations, and hurt feelings. The episo...
The Men Series: I'd Rather Say Nothing Than Say Something
August 23, 2021 04:00 - 31 minutes - 22 MBSend us a Text Message. In this segment of the Men Series we will be going though each of the interviews I've had with the men and pinpoint common themes. Let's get uncomfortable and talk about what's up! Why do we do the things we do? Why do we say the things we say? What's the real issue. Today's episode we talk about how some of the men rather not say anything when it came to expectations of relationships. As we know, this ambiguous approach creates confusion, unmet expectations, and h...
Celebrating Our Bodies & Food with The Sassy Dietician Laura Ligos
August 18, 2021 12:00 - 47 minutes - 32.5 MBSend us a Text Message. Meet Laura Ligos, a registered dietician offering a “food first” approach to her clients. Known as the “Sassy Dietician,” Laura shares her zest for life through her private consultations with fitness-focused females who are looking to optimize their health. Laura attempts to help her clients look at food as a noun, not a verb, and offers ways to fuel your body to remain active throughout your entire life. She tackles hormonal issues, personal relationships with ...
The Men Series: How to Become Sharp & Date With Darren Fuji
August 16, 2021 03:00 - 52 minutes - 36 MBSend us a Text Message. Meet Darren Fuji He is a Dating Coach and all around realist when it comes to dating. Having experienced the downfalls of his own dating experience, Darren brought his "lessons learned" to grow a successful dating business. Darren gets real with a comedic flair on what men and women need to do to date successfully and meet "the one". Darren's Takeaways: 1. If you want a 10 you need to be a 10 as well 2. There is an evolution element with men and women in dating 3. ...
The Independent Womxn Experience Series: Tell Your Story & Be Vulnerable with Award-Winning Film Maker & Actress Kerri Lynn Miller
August 11, 2021 12:00 - 44 minutes - 30.4 MBSend us a Text Message. Meet Kerri Lynn Miller, an award-winning film maker and actress known for her appearances in Shades of Blue, Blue Bloods, Royal Pains, The Blacklist, and several feature films. In this episode, Kerri details her experience with body dysmorphic disorder and how she found the courage to share her truth with her friends, family, and the world. After discovering other women who shared her insecurities and struggles, Kerri developed a love for meditation and began writi...
The Men Series: How To Be Better With Brandon Eastman
August 07, 2021 21:00 - 51 minutes - 35 MBSend us a Text Message. Meet Brandon Eastman He is a performance coach who works with performance driven leaders & sales teams. Listen to how a big mind shift led him to a huge weight loss transformation that changed all aspects of his life. Brandon and I delve into the much needed discussion on how the fitness journey needs to encompass the mental and emotional work. Brandon's Takeaways: 1. Start taking action to make life changes 2. Its about the small things you do every day that mak...
The Men Series: Charles Carbone is Living His Best Life Ever at 50
August 02, 2021 05:00 - 43 minutes - 29.6 MBMeet Charles Carbone, a Black Belt, a Single Dad, and an Ultra Marathoner. Charles talks about how turning 50 has given him the permission to live in the moment and live his best life ever. This also includes Charles empowering and motivating others to be the best versions of themselves as well. Charles's Takeaways: It's never too late to start running Being fit is more about being happy with yourself mentally than it is physically Your life experience's put you right where you are...
The Men Series: Charles Carbone is Living His Best Life Ever at 50 Ep. 51
August 02, 2021 05:00 - 43 minutes - 29.6 MBMeet Charles Carbone, a Black Belt, a Single Dad, and an Ultra Marathoner. Charles talks about how turning 50 has given him the permission to live in the moment and live his best life ever. This also includes Charles empowering and motivating others to be the best versions of themselves as well. Charles's Takeaways: It's never too late to start running Being fit is more about being happy with yourself mentally than it is physically Your life experience's put you right where you are...
The Men Series: Charles Carbone is Living His Best Life Ever at 50
August 02, 2021 05:00 - 43 minutes - 29.6 MBSend us a Text Message. Meet Charles Carbone, a Black Belt, a Single Dad, and an Ultra Marathoner. Charles talks about how turning 50 has given him the permission to live in the moment and live his best life ever. This also includes Charles empowering and motivating others to be the best versions of themselves as well. Charles's Takeaways: It's never too late to start running Being fit is more about being happy with yourself mentally than it is physically Your life experience's pu...
Achieving the Impossible with Runner & Author Sean Kachmarski
July 28, 2021 12:00 - 49 minutes - 34.2 MBSend us a Text Message. Meet Sean Kachmarski, ultra-marathon runner, author, and devoted family man. Sean’s journey to running success is not typical, but it is undoubtedly inspirational. Diagnosed with kidney stones in his mid-40’s, Sean was moved to do something to correct his health and be a better father and husband to his family. Starting with the Couch to 5K program, he progressed to park runs in England and eventually 10k races. He set his sights higher on one of England’s ico...
Achieving the Impossible with Runner & Author Sean Kachmarski
July 28, 2021 12:00 - 49 minutes - 34.2 MBMeet Sean Kachmarski, ultra-marathon runner, author, and devoted family man. Sean’s journey to running success is not typical, but it is undoubtedly inspirational. Diagnosed with kidney stones in his mid-40’s, Sean was moved to do something to correct his health and be a better father and husband to his family. Starting with the Couch to 5K program, he progressed to park runs in England and eventually 10k races. He set his sights higher on one of England’s iconic races: the 2015 Grea...