From Misery to Ministry with The Diet Doc Tanya Burton Ep. 57

Ella Go Podcast

English - August 25, 2021 12:00 - 1 hour - 42.2 MB
Self-Improvement Education Health & Fitness self improvement running coach women empowerment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Meet Tanya Burton, the proud owner of The Diet Doc Sedalia. Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, licensed massage therapist, and an ISSA certified personal trainer.

She grew up with an active lifestyle playing multiple sports in high school. However, after college she started to slow down and began gaining weight. Tanya transformed her life by hiring an online coach and used the flexible dieting approach to lose 50 pounds in one year. She continued to study nutrition and discovered how to manage her weight forever.

In the last three years Tanya has run three Tough Mudder events, a half marathon, and competed in her first physique show. When several friends, family, and fellow gym-goers began regularly coming to Tanya for nutrition, weight loss, and fitness advice, she realized how much she enjoyed helping others.

She is grateful to be providing specialized and custom nutrition, weight loss, and fitness services to help clients achieve their health and fitness goals.

Tanya’s Takeaways:

You can turn misery into ministry.Be careful what you pray for — you may get a direct answer!Flexible dieting allows you to decide what you eat.A coach will help you stick with your goals and be consistent.Have grace for yourself and look at the bigger picture.Don’t plan your weight loss regime around a goal weight or dress size — plan it around who you want to become.You are stuck with your body — you have to figure out a way to raise your own standards.When you pay, you pay attention!A misconception of weight loss is that it will be quick and easy.

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