Ella Go Podcast
355 episodes - English - Latest episode: 2 days ago -This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Episodes
Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168
June 19, 2024 10:00 - 28 minutes - 19.5 MBSend us a Text Message. Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mi...
Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167
June 05, 2024 09:00 - 31 minutes - 21.9 MBSend us a Text Message. Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty. Our conversation takes a practical turn as Michelle divulges affordable skincare secrets that won’t blow your budget. If you thought high-quality skincare was out of reach, think again. Michelle reveals the benefits of clean bea...
Balancing Life and Long-Distance Running with Avid Runner Melissa Londry Ep. 166
May 29, 2024 10:00 - 30 minutes - 21.2 MBSend us a Text Message. Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during ...
Awakening the Wellness Warrior: A Journey of Yoga, Motherhood, and Empowerment with Tommie Burch Ep. 165
May 22, 2024 05:00 - 31 minutes - 21.9 MBSend us a Text Message. Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment. But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was the first of its kind in 2023 and now into it's second year...
Beyond the Finish Line, with Founder of Run Tri Bike, Jason Bahamundi Ep. 164
May 15, 2024 09:00 - 42 minutes - 28.9 MBSend us a Text Message. Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw and engaging recount of his journey, underlining the profound impact that running has had on his life. Together, we venture into the significance of embracing our multifaceted experiences, especially when it comes to the health a...
How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello EP. 163
May 08, 2024 09:00 - 29 minutes - 20.2 MBSend us a Text Message. Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, en...
Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton Ep. 162
May 01, 2024 09:00 - 34 minutes - 23.9 MBSend us a Text Message. Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of losing a loved one to the physical manifest...
Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer
April 17, 2024 10:00 - 28 minutes - 19.4 MBSend us a Text Message. When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy, art therapy, EMDR, and somatic experiencing, illuminates the transformative process of...
The Basics of Menopause with Functional Medicine Nurse Practitioner Jennifer Goldstock
April 10, 2024 10:00 - 42 minutes - 29.3 MBSend us a Text Message. Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hormone rebalancing and dive into managing symptoms with natural remedies. Confused and feel lost when it comes to Menopause? This episode promises to provide you with the basics you need so you can start advocating for yourself...
Ownership Strategies for Women Home Buyers with Business Coach Michelle Ozymy
March 27, 2024 03:00 - 30 minutes - 20.9 MBSend us a Text Message. Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her personal evolution from the corporate grind to the helm of Knob and Key Realty. Witness Michelle's candid revelations on the art of mastering life's tightrope and her uplifting mission to nurture other women carving out their legaci...
Revolutionizing Hamstring Strengthening With Dr. Garrett Drumheller
March 06, 2024 10:00 - 36 minutes - 24.9 MBSend us a Text Message. If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick. His creation, the Nordstick, emerged from a challenging stint at a Division I university, where ingenuity met necessity and led to an affordable, space-saving fitness innovation. With over 150,000 units sold, Garrett's journey from prototype to viral sensation encapsulates the essence of this...
Personal Trainer, Asia Cornwall, Is Not "Playing Wit It", When It Comes To Her Commitment to Fitness
February 28, 2024 03:00 - 30 minutes - 21.3 MBSend us a Text Message. Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out. As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also discusses the myths when it comes to weight training and how lifting heavy is the key to ...
I am Alpha Woman, Hear me Purr. How Alpha Women Can Attract Alpha Men With Lisa Concepcion
February 21, 2024 04:00 - 1 hour - 49.3 MBSend us a Text Message. Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity. As we sail through the waves of modern relationships, we uncover the parallels between iconic characters from 'Sex and the City' and the 'Rocky' series, illu...
Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 2 of 2
February 14, 2024 03:00 - 32 minutes - 22.2 MBSend us a Text Message. Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love. Takeaways Our parent's taught us what arguing looks like as couples but we were not taught...
Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 1 of 2
February 07, 2024 10:00 - 35 minutes - 24.3 MBSend us a Text Message. Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love. Takeaways Men and Women process things differently in relationships False Narratives are c...
How to Handle A High-Conflict Personality Spouse When Co-Parenting With Bridget Bennett
January 24, 2024 05:00 - 39 minutes - 27.1 MBSend us a Text Message. Summary In this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and provides valuable insights and strategies for maintaining peace and focusing on the well-being of the children. The steps include going low contact, establishing firm legal boundaries, using BIF communication, considering a domestic violence prot...
The Hidden Strength in Vulnerability For Men Part 1: A Discussion with Aaron Beatty
October 04, 2023 03:00 - 41 minutes - 28.8 MBWhat would it look like if men felt comfortable expressing vulnerability? What would it mean for all of us if we redefined masculinity? Today, we're on a quest to answer these questions and more, with our brave guest, Aaron Beatty. Aaron, the host of the Warrior and the Wolf podcast, shares his perspective on vulnerability and reveals his personal journey of healing from childhood sexual abuse. This episode is packed with raw and real conversations that break the silence on oft-ignored topi...
The Hidden Strength in Vulnerability For Men Part 2: A Discussion with Mark Hubert
October 04, 2023 03:00 - 49 minutes - 34.1 MBWhen you think of a 'man's podcast', what comes to mind? I thought I knew until Mark Hubert of the Warrior and the Wolf podcast joined us. Our conversation took us through the compelling story behind the Warrior and the Wolf podcast, from its symbolic logo and name to the personal experiences that define its purpose. We were moved by Mark's heartrending journey after his father's passing, a path that led to an affair in his marriage. But, as Mark pointed out, infidelity often isn't about s...
The Hidden Strength in Vulnerability For Men Part 1: A Discussion with Aaron Beaty
October 04, 2023 03:00 - 41 minutes - 28.8 MBWhat would it look like if men felt comfortable expressing vulnerability? What would it mean for all of us if we redefined masculinity? Today, we're on a quest to answer these questions and more, with our brave guest, Aaron Beaty. Aaron, the host of the Warrior and the Wolf podcast, shares his perspective on vulnerability and reveals his personal journey of healing from childhood sexual abuse. This episode is packed with raw and real conversations that break the silence on oft-ignored topic...
Just A Gal Living Her Sweetest Life With Macaron Queen Bri Larsen
September 27, 2023 12:00 - 47 minutes - 32.6 MBSend us a Text Message. This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Business Bakery. Does the name sound familiar? Tom Cruise where are you? Check out this episode where Bri drops major gems on what it's like to be a female business owner and the Queen of Macarons. Listen in on how she started the ...
How to Manifest When You Don't Feel Like Manifesting With Rachel Jackson
September 13, 2023 11:00 - 44 minutes - 30.4 MBSend us a Text Message. Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to live aligned, Rich, and Free. This is Rachel's third visit to the podcast and today she is talking about manifesting when we really don't want to. I was going through a slump during this recording and Rachel talks about how even ...
How To Run On Menopause With Coach Becky Croft
August 23, 2023 06:00 - 34 minutes - 23.8 MBSend us a Text Message. Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives. She discusses the types of changes women may notice in their running routines and how they can overcome the challenges and become the runner they've always wanted to be. Coach Becky is a Running Coach, Athlete, and menopause advocate....more like a crusader. She owns Hustle Run Thrive where she provides workshops...
My Take on Dating Apps
August 02, 2023 15:00 - 2 minutes - 2 MBSend us a Text Message. Check out my mini episode on my take on dating apps. Every now and then I will be dropping these mini episodes to provide insight, motivation, and inspiration on various topics! Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
The Unwavering Determination With Leukemia Warrior Deanna Wicklund
July 26, 2023 02:00 - 34 minutes - 23.9 MBSend us a Text Message. Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with blood cancer. Why? Because she is a blood cancer survivor. She is a 10yr leukemia, stem cell transplant survivor and the steward of other survivors' stories. "Give it to me, I can take it" She now runs the Wicklund Warriors which is a 501c3 charity...
Unpacking the Impact of Trauma With Dr. Florencia
July 19, 2023 14:00 - 47 minutes - 32.6 MBSend us a Text Message. Today it's all about trauma and how it impacts the relationship we have with ourselves and others. Dr. Florencia is dropping gems!! Dr. Florencia is a relationship coach and psychologist, who helps women with their love life. Listen to her talk about how the relationships we had during our childhood impacts how we see love in ourselves and with others. And we unpack that toxic dating pattern that many of you are experiencing. Why do I keep dating the same type of p...
Money Basics With Finance Coach Sandra Guerrero
July 11, 2023 23:00 - 28 minutes - 19.6 MBSend us a Text Message. Season 4 Episode 2 Welcome to today's episode of our podcast, where we'll be discussing the money basics for women. Our special guest for today is none other than Finance Coach Sandra Guerrero, who is passionate about educating and empowering women with tips and tricks about money that aren't taught in school. Sandra's mission is to help single moms in diverse communities achieve financial success beyond their circumstances. Her vision is to break generational cycle...
Self Love: How the F*ck Do You Do It?
July 05, 2023 23:00 - 28 minutes - 19.4 MBSend us a Text Message. I am Back!!! Listen to my 1st episode of the season. I get real with how I do self love and how I don't. Being very vulnerable here! Check it out! Support the Show. If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Women Running Series: The Running Coach Journey with Melia Garza
November 30, 2022 11:00 - 34 minutes - 23.6 MBSend us a Text Message. Meet Melia Garza. She did whatever she could to avoid running. And now she is a running coach. Melia Garza (she/her) is the owner and coach at Journey to Run. During and after college, Melia found herself wanting to be a runner but struggled. It wasn't until Melia was in her 30s and joined Team in Training of the Leukemia and Lymphoma Society that she started to see success. With the knowledge and support of running coaches, Melia's journey to run has taken her to ...
Women Running Series: Breaking Barriers with Nikkia Young
November 23, 2022 11:00 - 42 minutes - 29.3 MBSend us a Text Message. Meet Nikkia Young. Nikkia is breaking barriers as a runner! She lives in Richmond, VA, where is part of a supportive running community. She coaches new walkers and runners in 5K., 8k, and half marathon distances. She has served as the President and Treasurer of the Richmond Road Runners Club where she is also a race director. Nikkia represents a myriad of amazing companies such as SaltStick, ProCompression, SPIBelt, and Fitness Protection Program. To date she has c...
Women Running Series: Running Through Menopause with Becky Croft
November 16, 2022 11:00 - 43 minutes - 30.1 MBSend us a Text Message. Meet Warrior Becky Croft! Yes, you read that correctly. And when you finish listening to this episode, that is exactly how you will see her. She is a runner and certified Chi Running instructor and RRCA run coach in Oklahoma. After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Unable to find anyone in a similar situation, she had to...
The Women Running Season: Moving for Mental Health with Sharon Mosley
November 09, 2022 11:00 - 31 minutes - 21.4 MBSend us a Text Message. Meet Sharon Mosley. She is a Licensed Clinical Mental Health Counselor with over 20 years of experience and is a runner! We are going to talk about movement and how it impacts your mental health. Sharon's educational background includes degrees in Agency Counseling (M.S.) and History (B.A) from North Carolina Agricultural and Technical State University. She is the owner of The Fit Talk PLLC and her approach to therapy is person centered combined with cognitive beh...
Women Running Series: How to Move Better with Alexandra Ellis
November 02, 2022 10:00 - 29 minutes - 20 MBMeet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!! She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helpe...
Women Running Series: How to Move Better with Alexandra Ellis
November 02, 2022 10:00 - 29 minutes - 20 MBSend us a Text Message. Meet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!! She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology...
Women Running Series: Running Community Builder With Kari-Ann Wanat
October 26, 2022 10:00 - 31 minutes - 21.8 MBSend us a Text Message. Meet Kari-Ann Wanat. Kari-Ann is leveling up the running community by creating a space for all runners to meet, cheer, race, and train. Kari-Ann has started running over ten years ago. She's ran in over 40 half marathons and 14 marathons. But it really started with Jamaica! Yes! Listen to how she started this running community where you can even find set up a cheer squad during a race. The community is predominantly in NYC but Kari-Ann is thinking BIG. Listen to ...
Women Running Series: Its Never Too Late To Run A Marathon With Vicki Bentley-Condit
October 19, 2022 10:00 - 36 minutes - 24.8 MBSend us a Text Message. Meet Vicki Bentley-Condit. Vicki started running marathons at the age of 46 in 2003. Do the math! She is a biological anthropologist and a college professor at Grinnell College in Grinnell, Iowa. Her research has been on mother-infant relationships in baboons and baboon nutrition, conducted in Kenya. She is semi-retired but still actively teaching. Her first race was the Peachtree 10k in the mid-90's while she was finishing grad school at Emory University in Atlan...
Women Running Series: Building Community with Racing Director Tes Sobomehin Marshall
September 21, 2022 10:00 - 29 minutes - 20 MBSend us a Text Message. Tes Sobomehin Marshall is a Race Director and Atlanta running community leader. Tes has been organizing group runs, training teams and road races since 2011 through runningnerds, LLC. An Indiana native and graduate of University of Virginia, she has been in Atlanta since 2010 and currently resides in Southwest Atlanta in the Cascade neighborhood with her husband and daughter. Runningnerds offers a variety of road race experiences and distances and a weekly run grou...
Women Running Series: The Running Coach PT with Dr. Kim Melvan
September 14, 2022 10:00 - 33 minutes - 22.8 MBSend us a Text Message. Dr. Kimberly Melvan is a board-certified physical therapist with more than 12 years experience in sports medicine. She specializes in running-related injury prevention and treatment, video gait analysis, and run coaching. Dr. Melvan developed an interest in amateur running after playing collegiate basketball; running her first half marathon during her graduate studies. After earning her doctorate in physical therapy, she moved to a reviving New Orleans, Louisiana f...
Women Running Series: The Running Coach PT with Dr. Kim Melvan
September 14, 2022 10:00 - 33 minutes - 22.8 MBDr. Kimberly Melvan is a board-certified physical therapist with more than 12 years experience in sports medicine. She specializes in running-related injury prevention and treatment, video gait analysis, and run coaching. Dr. Melvan developed an interest in amateur running after playing collegiate basketball; running her first half marathon during her graduate studies. After earning her doctorate in physical therapy, she moved to a reviving New Orleans, Louisiana following Hurricane Katrin...
Women Running Series: Not Just a Running Coach With Exercise Physiologist, Heather Hart
September 07, 2022 09:00 - 33 minutes - 22.9 MBSend us a Text Message. Heather Hart is an exercise physiologist, full time running coach, mom of two, and ultra runner who believes that ordinary people can achieve extraordinary feats. Together with her husband, Heather co-founded Hart Strength and Endurance Coaching, an in person and virtual coaching service specializing in helping people balance training with family, work, and "real life". Over the last 15 years, Heather has participated in a gamut of endurance sports, from road runni...
Women Running Series: Healthy Mindset, Healthy Run, Healthy Life With Heather Fuselier
July 11, 2022 22:00 - 31 minutes - 21.8 MBSend us a Text Message. Heather Fuselier is an author, speaker, and board-certified health coach. And she is a runner! Heather earned her nickname “Healthy Heather” from her enthusiasm to help everyone around her connect with all the elements in their lives that help them sustain balance in health and wellness. Her main gig is working with organizations to help them create and deliver employee wellbeing programs. Whether she’s working with one client or speaking to hundreds of people on he...
Women Running Series: Maggie Seymour With Run Free Run is Running to Give Back to Those in Need
June 22, 2022 11:00 - 41 minutes - 28.2 MBMaggie Seymour, a Major in the US Marine Corps Reserve and Foreign Service Officer with the Department of State, and (drum roll please)......an avid ultra runner. But not just any runner. She is a runner on a mission. Check out this episode where we talk about her mission and the stigma of running while pregnant. So random! But we go where the conversation needs to take us. She's a small-town Midwestern girl at heart who believes in the power of hard work, education, community, and carbs....
Women Running Series: Maggie Seymour With Run Free Run is Running to Give Back to Those in Need
June 22, 2022 11:00 - 41 minutes - 28.2 MBSend us a Text Message. Maggie Seymour, a Major in the US Marine Corps Reserve and Foreign Service Officer with the Department of State, and (drum roll please)......an avid ultra runner. But not just any runner. She is a runner on a mission. Check out this episode where we talk about her mission and the stigma of running while pregnant. So random! But we go where the conversation needs to take us. She's a small-town Midwestern girl at heart who believes in the power of hard work, educati...
Women Running Series: Jessica Payne is the Running Author
June 12, 2022 11:00 - 37 minutes - 25.5 MBSend us a Text Message. Jessica Payne is not only a runner with many running miles under her belt, she's also a published author! Jessica grew up in Kansas City, later moving to the Pacific Northwest where the mountains and Puget Sound became home. Beyond writing, she loves to run, rock climb, and explore the great outdoors with her daughter and husband. She is an RN and recently finished her degree as a nurse practitioner. When holding still, which isn’t often, you’ll find a book in her h...
Women Running Series: Nothing Off Limits With Nutrition Expert Wendi Berger
June 08, 2022 04:00 - 33 minutes - 22.9 MBSend us a Text Message. Wendi Berger is a Licensed Massage Therapist, Nutrition Consultant, Personal Trainer, and Runner. Wendi's journey into health and fitness started 28 years ago after many years of working in the restaurant and catering business. In 1995, she graduated from The Desert Institute of Healing Arts in Tucson Arizona and received a Degree in massage therapy specializing in Sports/Deep Tissue Massage. She opened her own massage studio with the sole purpose of helping peopl...
Women Running Series: Age is Nothing But a Number For 76 Year Old Marathoner T.J. Bryan
June 01, 2022 06:00 - 43 minutes - 30.2 MBSend us a Text Message. T.J. Bryan is the phenomenal 76-year-old marathoner. T. J. Bryan is a member of a small group of women over 75 years of age who run in marathons. She began running at age 64 and has experienced success at a range of distances. From 2009 to 2019, T. J. completed 53 races, including ten marathons. In eight of these 26.2-mile races, she ran fast enough to qualify for the Boston Marathon. She has run in the Boston Marathon three times. She has registered for the Boston ...
Women Running Series: If I Can Do It, So Can You With Mental Health Advocate Kim Sundling
May 25, 2022 03:00 - 29 minutes - 20 MBKim Sundling is living proof that your mental health cannot stop you from living your best life ever. Kim is a Board Certified Psych Pharmacist and a Mental Health Advocate. She shares her inspiring story that you are more than your mental health. "I have struggled with many things over my life, but I refuse to let it hold me back. I have bipolar disorder, OCD, GAD, bulimia, and lupus, which impacts my everyday life. My diseases will be with me my whole life, but that doesn’t mean I can’t...
Women Running Series: If I Can Do It, So Can You With Mental Health Advocate Kim Sundling
May 25, 2022 03:00 - 29 minutes - 20 MBSend us a Text Message. Kim Sundling is living proof that your mental health cannot stop you from living your best life ever. Kim is a Board Certified Psych Pharmacist and a Mental Health Advocate. She shares her inspiring story that you are more than your mental health. "I have struggled with many things over my life, but I refuse to let it hold me back. I have bipolar disorder, OCD, GAD, bulimia, and lupus, which impacts my everyday life. My diseases will be with me my whole life, but ...
Women Running Series: Shannon Paterson is Living Her Truth
May 18, 2022 02:00 - 45 minutes - 30.9 MBShannon Paterson is living her truth Shannon is a Health, Fitness, and Mindset Coach. As a coach for over 25 years, Shannon have motivated and empowered thousands of men and women, from CEO's and entrepreneurs to world class athletes to mother's of six. Each and every one has achieved life-changing goals by tapping into the #1 most powerful, plentiful, and free resource -- MINDSET. Shannon is the founder of two businesses focused on Empowering Women. ACHIEVE Multisport Coaching & Pers...
Women Running Series: Shannon Paterson is Living Her Truth
May 18, 2022 02:00 - 45 minutes - 30.9 MBSend us a Text Message. Shannon Paterson is living her truth Shannon is a Health, Fitness, and Mindset Coach. As a coach for over 25 years, Shannon have motivated and empowered thousands of men and women, from CEO's and entrepreneurs to world class athletes to mother's of six. Each and every one has achieved life-changing goals by tapping into the #1 most powerful, plentiful, and free resource -- MINDSET. Shannon is the founder of two businesses focused on Empowering Women. ACHIEVE M...
Women Running Series: Kate Mroz is the Running Theologian
May 11, 2022 05:00 - 45 minutes - 31.4 MBKate Mroz is the Running Theologian. She is a professor, triathlete, runner, and mental health advocate in Boston, MA. She has a PhD in Theology from Boston College and is currently Assistant Professor of Theology and Religious Studies at Emmanuel College. After passing her comprehensive exams in 2015, Kate began training for a marathon as a way to de-stress. Since then, she has qualified for the Boston Marathon three times and won her age group in several triathlons. Kate is currently tra...