Women Running Series: How to Move Better with Alexandra Ellis

Ella Go Podcast

English - November 02, 2022 10:00 - 29 minutes - 20 MB
Self-Improvement Education Health & Fitness self improvement running coach women empowerment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Women Running Series: Running Community Builder With Kari-Ann Wanat

Next Episode: The Women Running Season: Moving for Mental Health with Sharon Mosley

Meet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!!

She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.

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If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen