New View Advice
119 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 96 ratingsOffering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you back from living life to the fullest. Amanda offers honest and empathetic guidance on what it means to be human.
To learn more about the podcast or submit a question, visit http://newviewadvice.com/
DISCLAIMER: This podcast represents the opinions of Amanda Durocher and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only.
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Episodes
55: Overcoming the Long Term Effects of Bullying: Healing Low Self-Esteem, Abandonment Wound, & Mean Friends
March 08, 2023 10:00 - 41 minutes - 57.2 MBThe wounds created from bullying and being bullied can impact our lives long after the instances of bullying have occurred. In this episode, I discuss the long term effects bullying has had in my own life, specifically low self-esteem and self-doubt. I also discuss more long-term effects of bullying and how to heal. I also answer a listener question about healing from the fear of abandonment from friends, as well as a listener healing from having mean friends. Timestamps: 0:00: Intro 2:12...
54: How Porn Addiction Impacts Relationships
March 01, 2023 10:00 - 37 minutes - 52 MBOftentimes when we discuss porn addiction, we only discuss it from the view point of the person dealing with porn addiction, but the truth is that porn addiction impacts the people in the relationships with those suffering from the addiction as well. In today's episode, I talk about what porn addiction is, how porn addiction impacts relationships, and I answer two questions: one from someone angry at their partner for being addicted to porn and another from someone trying to figure out how t...
53: 3 Things that Helped Me to Heal from PTSD (Post Traumatic Stress Disorder)
February 22, 2023 10:00 - 23 minutes - 21.8 MBPTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD. Timestamps: 0:00: Introduction 00:32: What is PTSD? 5:21: 1st thing that Helped Me to Heal PTSD 12:11: 2nd thing that Helped Me to Heal PTSD 17:17: 3rd thing that Helped Me to Heal PTSD 21:27: Honorary Mention For episode shownotes, please visit: https:/...
52: Why Feeling Anger & Rage is Important & How to Release Your Anger & Rage in a Good Way
February 15, 2023 09:00 - 27 minutes - 38.2 MBAnger and rage are natural feelings and are important to feel for your healing journey and your mental health. Many people try to numb their triggers, bottle up their rage, and manage their angry feelings inside from a young age. In this episode, I’m going to define anger and rage and talk about the importance of feeling your anger and rage, why you shouldn't fear your anger and rage, why so many people are afraid of these emotions, and practices and suggestions for how to release your anger...
51: How to Heal from Infidelity with Andrea Giles
February 08, 2023 10:00 - 51 minutes - 70.4 MBThis week I have a special guest Andrea Giles, Infidelity Coach and host of the Heal from Infidelity podcast on how to heal from cheating in relationships. Andrea and I discuss what to do when you’re at the beginning of your healing journey, how to heal emotionally, and why so many people can feel impatient and frustrated. We also answer two listener questions - one about how to heal resentment and how to decide whether to stay or go, and another about anger and rage and if there has to be s...
50: What is Self-Care & Why It's Important for the Healing Journey
February 01, 2023 09:00 - 31 minutes - 43.4 MBSelf-care is a popular “buzz word” and is often quoted in lyrics and on social media, but what does it actually mean? You may think it is treating yourself to fun activities and gifts, but in reality that is only one small aspect of self-care. I believe self-care has a broad definition and will look different for everyone. Self-care is one of the most important foundational blocks for the healing journey and should not be ignored. In this episode, I discuss what self-care is, why it's import...
49: Healing Body Image Issues: Advice for Body Image Acceptance & Healing Negative Self-Talk
January 25, 2023 09:00 - 38 minutes - 53.6 MBBody image issues negatively impact so many people in today’s world. Healing your relationship with your body and learning to love and accept your body often takes time and patience. In today’s episode, I discuss my own healing journey with body image issues, three ways I recommend for beginning to heal and love your body, and I answer a listener question about how to stop the negative thought spirals about body image. Timestamps Introduction (0:00-2:15) Three factors that helped me heal ...
48: 4 Steps for Letting Go of Expectations of Yourself and Others
January 18, 2023 16:00 - 24 minutes - 22.7 MBSetting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness. Timestamps: 0:00: Intro 2:40: Teaching 7:43: F...
47: The Mother Wound: Advice for Healing Your Relationship with Your Mother
December 21, 2022 15:30 - 53 minutes - 73.9 MBThe mother wound is the pain caused by your relationship with your mother. This can happen through your relationship or through witnessing how your mother interacts with the world. In this episode, I discuss the mother wound, what it is, and how we can begin to heal. I also answer a question from someone who feels town between their mother and a new relationship and doesn’t know if they can continue to live with their mother, and someone who wants to heal their relationship with their critic...
46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time
December 14, 2022 09:00 - 53 minutes - 74.1 MBHealing sexual trauma takes time. Many people wish to rush the process, but unfortunately it’s a journey that takes time, patience, and a lot of self-compassion. In this episode, I dive into my own healing journey and story of being raped in my teens. I also answer a question from someone looking for closure after being raped, and someone who feels read to begin looking at the layers of their sexual assault, but doesn’t know where to start. *Trigger warning - this episode goes into detail ...
45: Adult Children of Divorce: Healing the Effects of Your Parents' Divorce
December 07, 2022 09:00 - 39 minutes - 36.5 MBMany adults today are living with the wounding, trauma, and effects of their parents' divorce. Divorce affects all those involved, not just the two getting divorced. In today's episode, I discuss how divorce affects people of all ages. I answer one question from a listener who was a child when their parents got divorced and wants to know how to heal from it. I also answer a question from an adult whose parents are getting divorced today, and the listener wants to know how to feel and proces...
44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion
November 29, 2022 16:00 - 48 minutes - 44.2 MBDepression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion. Timestamps...
43: Family Dynamics & The Holidays: How to Set Boundaries & Prioritize Yourself (Part 2)
November 16, 2022 09:00 - 47 minutes - 64.9 MBThe holidays are filled with joy, but also can bring up triggers and family dynamics that want to be healed. In this episode, I discuss family dynamics and the different roles we can play in our family structures. I also answer a question about how to set boundaries around the holidays and how to prioritize yourself when you feel stressed this holiday season. Timestamps: 0:00 Intro 6:40 What are family dynamics? 15:25 Listener Question 1 31:57 Listener Question 2 46:16 Outro For this...
42: Family & Relationships: My Family Doesn’t Approve of My Partner & I Don’t Like My Boyfriend’s Family
November 09, 2022 16:30 - 43 minutes - 59.8 MBIn today’s episode, I discuss how difficult family dynamics and triggering relationships are a beautiful opportunity for growth and healing. I answer one question from a listener looking for advice on how to communicate with their family that they are back with an ex who cheated on them, and another question from someone asking what to do if you don’t like your partner’s family. Timestamps: 0:00: Intro 8:13: Listener Question 1 26:45: Listener Question 2 42:37: Outro For this episode's...
41: 10 Lessons from My 30th Year
November 02, 2022 09:00 - 45 minutes - 61.9 MBIn this episode, I discuss 10 lessons I learned over the past year on my own healing journey. These lessons and learnings include that new things will always be new and scary, I’m grateful to be sober, I am enough exactly as I am, and many more. Timestamps: 0:00: Intro 4:29: Lesson 1 10:11: Lesson 2 13:33: Lesson 3 19:18: Lesson 4 21:49: Lesson 5 25:07: Lesson 6 30:03: Lesson 7 31:56: Lesson 8 35:11: Lesson 9 41:25: Lesson 10 For this episode's show notes, please visit: https:...
40: Cheating: Being the Other Woman & Should I Tell His Girlfriend He Cheated (With Me)
October 26, 2022 09:00 - 33 minutes - 46 MBIn this episode, I answer a question from someone wondering, “why am I ok with being the other woman?” And I offer advice to someone who recently found out that they were “the other woman” and is debating whether or not to tell his girlfriend that he cheated on them. Timestamps: 0:00: Intro 3:20: Listener Question 1 23:04: Listener Question 2 For this episode's show notes, please visit: https://newviewadvice.com/40 Want to ask a question? You can email [email protected], or fill ...
39: Advice for Healing & Feeling Sad About Getting Older & Feeling Sad About Being Single
October 19, 2022 09:00 - 48 minutes - 67.2 MBEveryone experiences feelings of sadness throughout their life. In this episode, I answer a question from someone feeling sad that they are almost 30, and another question from someone who is sad that they are still single. I also spend time at the beginning of this episode talking about my own healing journey with self-trust. Timestamps: 0:00: Intro 3:09: Amanda’s Healing Journey 14:40: Listener Question 1 32:00: Listener Question 2 For this episode's show notes, please visit: https:...
38: Healing Trauma with Maryann Samreth
October 05, 2022 09:00 - 55 minutes - 76.8 MBIn this episode, I talk with special guest, Maryann Samreth (@sincerelymissmary) about the long and windy journey of healing from trauma. We discuss our own healing journeys, as well as answer a question about where to start when healing from trauma, and another question asking if you have to look at your past in order to heal. Timestamps: 0:00: Intro 24:14: Listener Question 1 44:35: Listener Question 2 For this episode's show notes, please visit: https://newviewadvice.com/38 Follow ...
37: Healing Your Grieving Heart: Feeling the Feelings of Grief
September 28, 2022 09:00 - 39 minutes - 36.4 MBGrief is one of the best teachers for the human experience. We learn so much from grieving the death of loved ones, but it’s not an easy journey. In this episode, I discuss my own journey with grief, and answer two questions about feeling the feelings of grief. Timestamps: 0:00 Intro 7:59 Listener Question 1 26:16 Listener Question 2 For this episode's show notes, please visit: https://newviewadvice.com/37 Want to ask a question? You can email [email protected], or fill out the f...
36: Healing & Feeling Relationship Resentment: How to Let Go of Resentment
September 21, 2022 09:00 - 35 minutes - 49 MBFeelings of resentment in romantic relationships can leave us feeling hopeless and bitter. In this episode, I explore the causes of resentment and how to let go of resentment. I answer one question from someone who resents their partner for giving away their cherished possessions, and another question from someone struggling with feeling resentment towards an ex who they have chosen to remain friends with. Timestamps: 0:00: Intro 5:11: Listener Question 1 21:06: Listener Question 2 For...
35: Relationship Communication: How to Talk About Emotions & Feelings in a Relationship
September 14, 2022 09:00 - 49 minutes - 67.8 MBHealthy communication creates safety, trust, and intimacy in relationships. Unfortunately, many of us did not learn how to communicate in healthy ways when we were younger, and can end up playing out unhealthy communication patterns when we are adults. In this episode, I talk about codependency, what it is, and why it’s often the culprit to unhealthy communication patterns. I also answer a question from a listener looking for advice on how to communicate with an anxious partner, and another ...
34: Break Up Advice: Should I Get Back Together With My Ex?
September 07, 2022 09:00 - 43 minutes - 40.3 MBIn this episode, I answer questions from listeners who are questioning whether they should get back together with their ex after a break up. The first question is from a listener whose long-term relationship ended because of infidelity, but is now wondering whether they should take back their ex. The second questions is from a listener who feels torn between giving his partner another chance or letting the relationship go. Throughout the episode, I offer different perspectives and questions ...
33: Healing Shame with Sophia Wise One
August 31, 2022 09:00 - 1 hour - 56.7 MBHealing from shame can feel overwhelming when we don’t know where to start. In this episode, I discuss the topic of shame with Sophia Wise One (@sophiawiseone). We talk about what shame is, techniques for healing from it, and where we’ve seen shame arise in our own lives and how looking at this shame allowed us to free ourselves from it. Timestamps: 0:00 Intro 11:13 What is Shame? 17:17 Teaching For this episode's show notes, please visit: https://newviewadvice.com/33 Follow Sophia Wis...
32: Healing Cheating Regrets: Advice for Forgiving Yourself After Cheating in a Relationship
August 24, 2022 09:00 - 36 minutes - 33.9 MBMany people who cheat on their partners find it hard to move on and forgive themselves. They can often live with regrets for years. In today’s episode, I answer two questions from people carrying around the burdens of the past and who are having trouble moving forward. I answer one question from someone wondering if they should send a letter to their ex about their cheating, and another question from someone who finds that the waves of regret about how they handled their break up still arise...
31: "I Cheated On My Partner While Drinking": Advice for Healing
August 17, 2022 09:00 - 51 minutes - 70.7 MBThis episode focuses on questions about how to heal from cheating on your partner, specifically when alcohol was involved. Over the past few months I have received many questions from listeners who cheated on their partners when they had been drinking and now regret it. Today I start with focusing on how and why it’s important to become curious about our relationship with alcohol in order to heal. I also answer a question about how to start this journey of healing from cheating in a relation...
30: Healing from Infidelity: Advice for Healing Rejection & Emotional Cheating in Relationships
August 10, 2022 09:00 - 48 minutes - 66.2 MBThis episode is a follow up to Ep 29: How to Heal from Being Cheated On in Relationships. In this episode, we continue the conversation about healing from being cheated on. We discuss is emotional cheating as bad as sexual cheating, what to do if you’re only staying with someone who’s cheated because children are involved, and how to heal from emotional and sexual rejection. Timestamps: 0:00: Intro 3:54: Listener Question 1 29:05: Listener Question 2 For this episode's show notes, plea...
29: How to Heal from Being Cheated On in Relationships
August 03, 2022 09:00 - 52 minutes - 72.6 MBHealing from being cheated on in a relationship takes time, patience, and a lot of self-love. In this week’s episode I answer two questions, one from someone who was cheated on in their relationship and wants to know if taking someone back who’s cheated is the best choice for them, and one about why do people who were cheated on return to the relationships that hurt them. I also talk about forgiveness and why we choose to forgive for ourselves, not for anyone else. Timestamps: 0:00 Intro ...
28: How to Overcome the Fear & Uncertainty of Your Next Steps with Katerina Eleftheriou
March 23, 2022 09:00 - 1 hour - 71.5 MBAt some point in our lives, many of us feel lost, confused, or indecisive about our next steps on our life's journey. In this episode, I talk with guest, Katerina Eleftheriou (@katerinawrites), about overcoming fear and uncertainty of your next steps. We discuss people pleasing, what to do when you feel lost and indecisive, why action is often the best next step, and overcoming fears of content creation. Timestamps: 0:00: Intro 29:52: Listener Question 1 48:28: Listener Question 2 For ...
27: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Really Want with Erica Wernick (PART 2)
March 16, 2022 12:01 - 1 hour - 60 MBIn part 2 of 2, the conversation about intuition and inner guidance continues with Hollywood Success Coach, Erica Wernick. In this episode, Erica and I answer two listener questions, the first one is about differentiating between intuition and insecurity. And the second one is about how sometimes we feel like we’re meant for something and that our intuition led us there, but what do we do when these opportunities don’t work out? Timestamps: 0:00: Intro 1:04: Listener Question 1 28:34: Li...
26: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Really Want with Erica Wernick (PART 1)
March 16, 2022 12:00 - 45 minutes - 41.3 MBWhether you consider yourself intuitive or not, this episode is for you. In part 1 of 2, I talk with Hollywood Success Coach, Erica Wernick, about what it really means to follow your intuition and inner guidance, and how it may not be easy, but it’s how we’re able to reach our most impossible goals while living our best lives. Timestamps: 0:00: Intro 4:52: Teaching For this episode's show notes, please visit: https://newviewadvice.com/26 Follow Erica Wernick on Instagram @hollywoodsucce...
Trailer: New View Advice Season 2
March 09, 2022 13:00 - 1 minute - 1.17 MBSeason 2 launches March 16, 2022. To learn more about New View Advice, visit: https://newviewadvice.com/ (https://newviewadvice.com/) Want to ask a question? You can email [email protected], or fill out the form at https://newviewadvice.com/question (https://newviewadvice.com/question). Follow me on https://www.instagram.com/newviewadvice/ (Instagram) or https://www.tiktok.com/@newviewadvice?lang=en (TikTok).
25: Creating New Traditions & Rituals for the Holidays
December 15, 2021 10:00 - 20 minutes - 19.1 MBIn this last episode of season 1, I talk about why it can be so healing for us to add new traditions and rituals to our holidays. I talk about incorporating spirituality, adding traditions while grieving the loss of a loved one, and how traditions can help when we are adjusting to new family structures. Timestamps 0:00: Intro 5:21: 3 Ways to create New Traditions/Rituals 7:32: #1 11:39: #2 14:54: #3 For this episode's show notes, please visit: https://newviewadvice.com/25 Want to ...
24: Healing Past Relationships: How Your Past Relationships Can Affect Your Future Relationships
December 08, 2021 16:00 - 58 minutes - 53.6 MBOften times we don't give ourselves the time we need to fully move through past relationships, so the patterns and beliefs from old relationships can end up affecting our present day lives. In this episode, I discuss how traumatic past relationships can be and how to heal and move forward. I also answer a question from someone who is just now see the effects of a past relationship, and someone healing from a toxic relationship. Timestamps: 0:00: Intro 6:31: Teaching 20:13: Listener Que...
23: Body Image Advice: Healing Our Relationships with our Bodies, Body Size, & Weight
December 01, 2021 16:00 - 42 minutes - 39.3 MBUnfortunately in today's world, having an unhealthy relationship with our body can be all too common. I, for one, have felt like I am at war with my body for many years. Today I talk openly about my own struggles with body image. I also answer 2 questions: one from someone who has always felt like the "fat friend" and one from someone who has stopped eating due to anxiety. If you feel like you need help with an eating disorder, please reach out to the National Eating Disorder Hotline at (80...
22: Cheating in Relationships Advice: Healing from Cheating & Being Cheated On
November 24, 2021 12:00 - 1 hour - 55.9 MBCheating can be traumatic for all people involved. Not only does it involve heartbreak, but it involves an extra layer of betrayal that can take time to heal. In this episode, I discuss the cheating wound, and I answer a question from someone who cheats and is looking to change, and also someone who is having a hard time moving on from being cheated on. Timestamps: 0:00: Intro 5:12: Teaching 25:35: Listener Question 1 41:41: Listener Question 2 57:16: Outro For this episode's show not...
21: Family Dynamics & The Holidays: Healing our Family Triggers
November 10, 2021 12:00 - 46 minutes - 42.2 MBThe holidays are a great time for healing. Oftentimes our families can trigger childhood wounds, and by bringing awareness to these triggers we can begin to heal our family patterns. In this episode, I discuss family patterns and triggers, and how to heal them. I also answer two questions about how to stay sane this holiday season, and how to start healing your relationship with your family. Timestamps: 0:00: Intro 4:14: Teaching 14:25: Listener Question 1 26:45: Listener Question 2 ...
20: Healing from Bullying (Part 2): Embracing Self-Love & Self Acceptance
November 03, 2021 12:00 - 57 minutes - 52.8 MBThe effects of bullying can manifest in our lives in all different ways. In this episode, I dive into the details of how I recently healed layers of my bully wound by looking at the effects of “mean girls” from my high school, and what it looked like for me to do the inner work around this trauma. I also answer a question from someone with low self-esteem from childhood bullying, and someone who wants to move forward and stop caring what childhood bullies think of them today. Timestamps: ...
19: Comparison & Social Media: Healing from Comparison Syndrome
October 27, 2021 12:00 - 39 minutes - 36 MBWith a world filled with social media, many of us find ourselves comparing our lives to others more than ever before. The result of this is comparison syndrome. In today’s episode, I discuss why comparison holds us back, what I’ve learned about comparison in my own life, how to start looking at our triggers around comparison and jealousy, and why it’s important to not let comparison stop you from following your dreams. Timestamps: 0:00: Intro 4:14: Teaching 14:25: Listener Question 1 27...
18: Sobriety: Lessons and Guidance from My Sober Journey
October 13, 2021 12:00 - 1 hour - 58.8 MBSobriety has been such a gift I’ve given myself, but that doesn’t mean it’s always easy. In this episode, I give an update of where I’m at with my sober journey, and I discuss the moment I knew I needed to change my relationship with alcohol. I also answer two questions - the first is from a person looking for advice on how to stick with sobriety (especially when times are hard) and the second is about how forgiveness is a key step throughout our sober journeys. Timestamps: 0:00 Intro 3:3...
17: Why Life is Unfair: How When We Stop Believing Life Is Supposed to Be Fair We Can Empower Ourselves to Move Forward
October 06, 2021 13:00 - 57 minutes - 52.4 MBIn this episode, I discuss why I believe life isn't fair and how when we can let go of the lie that life was ever supposed to be fair, we can empower ourselves to move forward and heal. I also talk about how healing from childhood sexual assault taught me this lesson and how by realizing life was never meant to be fair, I was able to move forward. I also answer 2 questions - one about someone's relationship with their alcoholic mother and an athlete who's injury has left them no longer able ...
16: Grief Guilt: How to Heal Your Relationship with Guilt Throughout the Grieving Process
September 29, 2021 13:00 - 48 minutes - 44.6 MBWhen healing from the death of loved ones, the feeling of guilt can often arise. In this episode, I talk about how guilt is normal while grieving, and different times when I felt guilty throughout the grieving process. I also answer questions from a person who feels guilty dating after the loss of a husband and a listener who feels guilt for not being so grief-stricken. Timestamps: 0:00: Intro 4:54: Teaching 21:44: Listener Question 1 34:55: Listener Question 2 For this episode's show ...
15: Healing from Bullying: How Being Bullied in the Past May be Affecting Your Present
September 22, 2021 16:00 - 1 hour - 55.1 MBBullying can be very traumatic and have long-term effects in our lives. In this episode, I talk about how bullying from my past was affecting my present, how being raped manifested as a bully wound, and how I recognized my trigger and healed this pattern. I also answer questions about how a past rumor can still affect the present, and how to heal from the trauma of being bullied by a "mean girl." Timestamps: 0:00: Intro 4:09: Teaching 20:34: Listener Question 1 44:22: Listener Question...
14: My Sober Journey: Why I Decided to Do 12 Months of Sobriety
August 09, 2021 16:00 - 51 minutes - 47 MBThis episode is in response to a TikTok I created that went viral about what she's learned during her first 6 months of being sober. In this episode I discuss why I decided to go sober for 12 months, how often I was drinking before, how to handle boredom, the upsides and downsides of sobriety, advice for feeling your feelings, and if I plan on drinking again. Timestamps 0:00 Intro 3:10: Question 1 10:29: Question 2 17:47: Question 3 25:22: Question 4 30:22: Question 5 For this episod...
13: Learning to Trust Yourself & How to Connect to Your Intuition
August 02, 2021 16:00 - 52 minutes - 48.4 MBTrust is essential to the healing journey and connecting to yourself. Many people don't know how to trust themselves after trauma, so in this episode, Amanda discusses why learning to trust yourself is so important, what it means when you feel unsupported by the universe, how to connect to your intuition, and how to trust yourself when making a big decision. Timestamps: 0:00: Intro 1:01: Teaching 10:46: Listener Question 1 22:31: Listener Question 2 38:00: Listener Question 3 For thi...
12: Friend Breakups: Healing from Friendships, Gossip, and How to Know When to End a Friendship
July 26, 2021 16:00 - 53 minutes - 49.3 MBFriendship breakups are really common, but often are filled with shame and can be left unhealed. Though these breakups are painful, friendships can be one of our greatest teachers and it's important to take the time to heal and move through the grieving process. In today's episode, I answer questions about the end of friendships, healing from gossip culture, and how to know when it's time to end a friendship. Timestamps: 0:00: Intro 0:36: Teaching 9:42: Listener Question 1 24:07: Listen...
11: Jobs, Careers, and Finding Fulfillment: Advice on Burnout and How to Know When It's Time to Switch Careers
July 19, 2021 16:00 - 52 minutes - 48.3 MBOn average, people spend 30% of their lives working. Because of this, it is so important to find a career that is fulfilling and can bring you happiness. In this episode, I answer questions from someone who is unhappy working 24/7, a teacher who feels burnt out, and a person who finds themselves unhappy in their first job. Timestamps: 0:00: Intro 9:36: Listener Question 1 24:56: Listener Question 2 38:38: Listener Question 3 For this episode's shownotes, please visit: https://newvie...
10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies
July 12, 2021 16:00 - 52 minutes - 48.4 MBMany of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today's episode, Amanda answers questions about three different unhealthy coping strategies - using alcohol, food, and shopping to cope with difficult feelings - and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings. Timestamps: 0:00: Intro 8:01: Listener Question 1 23:00: Listener Question...
9: Anxiety Relief: Healing Anxious Thoughts, Social Anxiety, and the Fear of the Future
June 29, 2021 16:00 - 55 minutes - 51.2 MBAnxiety can make it difficult to live in the present moment. In this episode, Amanda talks about why so many people suffer from constant anxiety, how to start looking at your fears and anxiety, how to start grounding and relieving your anxiety today, and how to start healing your anxious thoughts. Timestamps: 0:00: Intro 5:59: Listener Question 1 23:21: Listener Question 2 For this episode's shownotes, please visit: https://newviewadvice.com/9 Want to ask a question? You can email newv...
09: Anxiety Relief: Healing Anxious Thoughts, Social Anxiety, and the Fear of the Future
June 29, 2021 16:00 - 55 minutes - 51.2 MBAnxiety can make it difficult to live in the present moment. In this episode, Amanda talks about why so many people suffer from constant anxiety, how to start looking at your fears and anxiety, how to start grounding and relieving your anxiety today, and how to start healing your anxious thoughts. For this episode's shownotes, please visit: https://newviewadvice.com/9 (https://newviewadvice.com/9) Want to ask a question? You can email [email protected] or fill out the form at https://ne...
08: Healing from Rape & Sexual Assault: Learning to Love Ourselves Again After Sexual Violence
June 21, 2021 16:00 - 1 hour - 56.9 MBSexual Assault and rape is all too common. These traumatic events often leave survivors feeling lost, confused, and hopeless. In this episode, Amanda discusses why it was not your fault, how to move past self-blame, how to forgive yourself, and the importance of healing this immense trauma. For this episode's shownotes, please visit: https://newviewadvice.com/8 (https://newviewadvice.com/8) Want to ask a question? You can email [email protected] or fill out the form at https://newviewa...