33: Healing Shame with Sophia Wise One

New View Advice

English - August 31, 2022 09:00 - 1 hour - 56.7 MB - ★★★★★ - 96 ratings
Mental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 32: Healing Cheating Regrets: Advice for Forgiving Yourself After Cheating in a Relationship

Next Episode: 34: Break Up Advice: Should I Get Back Together With My Ex?

Healing from shame can feel overwhelming when we don’t know where to start. In this episode, I discuss the topic of shame with Sophia Wise One (@sophiawiseone). We talk about what shame is, techniques for healing from it, and where we’ve seen shame arise in our own lives and how looking at this shame allowed us to free ourselves from it.

Timestamps:

0:00 Intro11:13 What is Shame?17:17 Teaching

For this episode's show notes, please visit: https://newviewadvice.com/33

Follow Sophia Wise One on Instagram: @sophiawiseone

Want to ask a question? You can email [email protected], or fill out the form at https://newviewadvice.com/question.

Follow me on Instagram or TikTok.