50: What is Self-Care & Why It's Important for the Healing Journey
New View Advice
English - February 01, 2023 09:00 - 31 minutes - 43.4 MB - ★★★★★ - 96 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-care is a popular “buzz word” and is often quoted in lyrics and on social media, but what does it actually mean? You may think it is treating yourself to fun activities and gifts, but in reality that is only one small aspect of self-care. I believe self-care has a broad definition and will look different for everyone. Self-care is one of the most important foundational blocks for the healing journey and should not be ignored. In this episode, I discuss what self-care is, why it's important, and I offer 3 practices to assist you in connecting with your own heart and what self-care you need today.
Timestamps:
0:00: Introduction1:52: What is self-care13:50: Why Self-Care is Not Selfish15:38: Why is Self-Care Important24:27: 3 Self-Care TipsFor this episode's show notes, please visit: https://newviewadvice.com/50
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