10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies

Many of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today's episode, Amanda answers questions about three different unhealthy coping strategies - using alcohol, food, and shopping to cope with difficult feelings - and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings.

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For this episode's shownotes, please visit: https://newviewadvice.com/10

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