Naturally High
100 episodes - English - Latest episode: 10 months ago - ★★★★★ - 11 ratingsWelcome to the Naturally High podcast! I'm your host, Jeanne Foot. How the world has traditionally approached healing is only as good as the year your doctor graduated med school. Will-power behavior change will wear off. It's time we heal at an identity level. On this show, you will learn transformational tools and hear inspirational stories that will lead you toward taking the right steps to holistically heal trauma in every corner of your life. With a background in addiction recovery, I bring my wealth of experiences to the table that will help you find your power within and experience a natural high. The guests you will hear from on this show are experts in their field and are boiling with passion about teaching you how to self-heal every corner of your life. You have a responsibility to yourself to invoke your healer. I'm so glad you're here!
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Episodes
The Power of Integration - We find ourselves in the being not doing
September 01, 2022 09:00 - 21 minutes - 16.8 MBWe can pick up a book or take a course to learn anything we want. But it does not matter how excited we are to learn new information, if we don't integrate what we're learning, it doesn't benefit us. The experience of doing the work is different than the academic aspect of it. I want to explain what I mean by this and encourage you to start doing instead of just being. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's ...
Exploring the Power of Scalar Energy with Tom Paladino
August 25, 2022 09:00 - 27 minutes - 19.4 MBTom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in our world, space, and universe as it originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy, and zero-point energy are synonymous terms for scalar energy. Using his specialized instruments along with photographs that are sent to him, Tom is able to balance and correct people's chakras using scalar energy. My fascination with this topic is...
It's time to raise our standards and start with Integral Leadership
August 18, 2022 09:00 - 19 minutes - 16.3 MBTrauma-centric embodied leadership means we have to be trauma-centric. We have to be able to recognize and know when trauma shows up and what it looks like when it does so that we don't do any further harm. We need people who understand this and understand embodiment to step up and be leaders in the space, to say what is okay and not okay in terms of their own ethics and integrity. And we need to hold space for these leaders by having a container to support them with integrity. * Conne...
The two types of Fear, Pachad and Yirah
August 11, 2022 09:00 - 22 minutes - 19.4 MBIn this episode, I talk from my heart about how we can get a handle on our fear and anxiety. I think that this is a collective issue now, and if we can understand how fear presents itself, we can understand how to work with it. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensiv...
Changing Terminology to Remove Barriers to Recovery with Jonathan Edgeley
August 04, 2022 09:00 - 44 minutes - 33.1 MBJonathan Edgeley, is a global behavioral health expert and recovery navigator who compassionately guides individuals and families through times of change. Jonathan and his multi-disciplinary team of doctors, clinicians, coaches, and therapeutic teachers provide a hyper-personal and discreet health and wellness service to executives, sports professionals, and medium to ultra-high net worth individuals and families. Jonathan is on a mission to reduce the stigma around mental health, and mo...
How to Achieve Intrinsic Fulfillment
July 28, 2022 09:00 - 24 minutes - 20.7 MBHow can you change whatever is keeping you from achieving intrinsic fulfillment and be able to say, I am who I am and that is enough? That's the question I answer on this episode. I talk about the things that need to happen for someone to have a transformational experience that is sustainable, aligned, and truly fulfilling so that they will never want to go back to their old way of living. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find ...
Recognizing cycles that need to be broken in men's mental health
July 21, 2022 09:00 - 17 minutes - 13.7 MBOn this episode I talk about something that is rarely discussed, men's mental health. June is Men's Mental Health Month, and it's interesting to me that it is so poorly publicized. Men have historically been conditioned to be detached from their emotions, more so than women, and to just keep calm and carry on no matter what is going on around them. It is often viewed as a sign of weakness or inadequacy for men to show or express their emotions, and this is a danger for our men that we need t...
You deserve to heal with Bianca Stefina
July 14, 2022 09:00 - 41 minutes - 33.4 MBBianca Stefina is a certified clinical trauma specialist practicing out of Windsor, Ontario. She believes in a Salutogenic approach to mental health and wellness. The Salutogenic approach focuses on peoples strength, capacity, and competencies rather than their deficits. Bianca also believes in a holistic approach to mental wellness through education surrounding the mind and body connection, nervous system healing, trauma informed talk therapy, and movement. Bianca brings a powerful messag...
What does the art of surrender really offer?
July 07, 2022 09:00 - 28 minutes - 23.5 MBSome things, such as achieving our goals, are within our control. But sometimes we cannot change our life circumstances. Sometimes the only thing we can do is accept and surrender to what is. In this episode, I talk about what people naturally do to feel better when the only option is to surrender. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * F...
Holding steadfast in adversity
June 30, 2022 09:00 - 28 minutes - 23.4 MBHow do we remain steadfast when life is super challenging? This is something that I have had personal experience with over the past couple of weeks. While it feels a little strange to talk about heavy things on Naturally High, I feel like it is an important topic to talk about. Because even though I believe there is always a silver lining in life, sometimes we are not able to see it until we are on the other side of our situation. My hope is that this episode will show how debilitating som...
Why we need to treat the cause instead of the symptoms with John Giordano
June 23, 2022 09:00 - 1 hour - 49.7 MBToday, I have the pleasure of interviewing an incredibly special man, Mr. John Giordano. John has gone through incredible life transformation, from the stigma of childhood sexual abuse, homelessness, and severe addiction, to being a renowned addiction expert with 36 years of sobriety. He started his own holistic treatment center with only $300 which he eventually sold for $45,000,000. Currently he is a published author of 3 books, a program consultant for South Beach Detox, and the Cha...
3 tips for creating sustainable change
June 16, 2022 09:00 - 25 minutes - 21.6 MBEverybody is looking for that one thing that will catapult their life into a different energy that will bring them happiness or get them closer to their desired goal. What is that one thing and how do we achieve it in such a way that the change it creates is sustainable? This episode is all about creating that sustainable change. It starts with recognizing that we are the common denominator in our own lives. >>> Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_conc...
What is Epigenetics?
June 09, 2022 09:00 - 16 minutes - 13.5 MBThere is a general misconception that we cannot do anything about what we've been given when it comes to our health, especially when it comes to our genetic expression, cancer histories, and alcoholism. All of these things can have a very strong influence on our health but there is evidence now that our health is not fixed; that we can do something about what we've been given. How we live our lives, our life styles, our diets, and our stress levels, can all play a really important role in th...
Learning to Love Yourself is an Inside Job with Rachel Joy
June 02, 2022 09:50I have an incredible conversation for you today with my daughter, Rachel Joy. We don't usually mix business with personal, but we thought no better guest to talk about Naturally High than Rachel because she has had an inside front row seat to what Naturally High looks like over the years. Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, persona...
Wholeheartedness: Service, Dharma, Fulfillment, and Opportunities
May 26, 2022 09:00 - 30 minutes - 24.3 MBTo be born as unique as our thumb prints are, as unique as each strand of our DNA because we all have our own unique lessons to learn. There's beauty and bounty in the evolution of who we become. That in itself is what we're talking about today. >>> Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge >>> You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
Ego consciousness and letting the ego die
May 19, 2022 09:00 - 20 minutes - 16.3 MBIn the most simplistic terms an ego is a person's sense of their own self esteem or self-importance. It's the part of the mind that mediates between the conscious, which is our awareness, and the unconscious, which is our subconscious programming. And it's responsible for reality testing and our sense of personal identity. On this episode we're going to talk about our ego and the consciousness of it and why it's probably a good idea to let it die. >>> Connect with me on IG @...
Creating trust with Darryl Stickel
May 12, 2022 09:00 - 46 minutes - 87.4 MBToday on the show we have Darryl Stickel. Darryl talks about a really important subject that is often misunderstood and probably overlooked...trust. Darryl holds a Ph.D. from Duke University and wrote a doctoral thesis on building trust in hostile environments. He has founded his own company Trust Unlimited. Many are talking about trust these days but few actually know what to do about it. He has spent the last 20 years helping individuals and organizations better understand what trust is, h...
How to implement trauma-informed care in your coaching practice
May 05, 2022 09:00 - 27 minutes - 21.6 MBThe importance of trauma-informed care has never been more essential because there has never been more support out there for people in every way imaginable. And the coaching world is regulated so differently than the therapeutic world. Trauma-informed care really makes sure that coaches (and other organizations) subscribe to certain ethics around their work culture to help people feel safe and protected, to be able to recognize signs and symptoms of trauma within clients, and implement...
The future of mental health in the coaching industry
April 28, 2022 09:00 - 20 minutes - 14.6 MBThe future of mental health in the coaching industry is being trauma informed, trained and sensitive. This is so important in all models of care. The key is, you have to feel in order to heal…it is that simple! It is only through a challenging pathway and learning experiences that I know how important this is. Which is why I am so excited to share this with you all. >>> Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge >>> You can find Natura...
The Power of Working with the Subconscious Mind with Stephanie Newton
April 21, 2022 09:00 - 33 minutes - 24.5 MBStephanie Newton is a clinical hypnotherapist as well as a practitioner of Emotional Freedom Technique and Havening. She's fully accredited with the CNHC and the General Hypnotherapy Register across the world. Stephanie graduated in Applied English Language from the University of Reading and from the University of Cumbria with Post Graduate Certificate in Education. She is currently studying an MSc in Psychology with the University of Glasgow and upon graduating plans to continue her educati...
Exploring systematic issues in traditional medicine
April 14, 2022 09:00 - 27 minutes - 51.2 MBThis episode is the third out of six on the mini-series: A Blueprint for Sustainable Transformation and Optimal Wellbeing. If you haven't listened to either of the previous episodes, I highly encourage you to go back and listen to them first. I have a passion for creating change in not only people's suffering but in systemic issues that really don't have great outcomes. If the outcomes of mental health, addiction, and trauma were better, I wouldn't be here speaking today. Simple as that....
Climate change: self-healing is necessary
April 07, 2022 09:00 - 25 minutes - 20.2 MBOne needs to have good physical, mental, and spiritual health in order to have sustainable transformation and optimal wellbeing. But rarely is that something that people have. We look at our health as something that is finite, not something that we can change. But the truth is, nothing about us is fixed and that's a beautiful thing because we are forever changing. As we evolve and become more involved in our own person evolution it is so important that we become our own best advocate. Beca...
What Does Radical Responsibility Look Like?
March 31, 2022 09:00 - 52 minutes - 33.8 MBI am so excited to share this beautiful guest with an inspiring story, Marsha Vanwynsberghe. She is a powerhouse of wisdom and encouragement for other women who are walking through trials caused by addiction in their family. She teaches us radical responsibilities: “What do I need?” “How can I do my best with what I have?” “How can I love and support them no matter what?” Her story is one that brings healing as a collective and faith to those who have lost hope. She is a 6-tim...
Why Holistic Care is the Model of Care
March 24, 2022 09:00 - 34 minutes - 22 MBWe have to be able to understand what is happening within us in order to have a reparative experience. This is available to us by getting in touch with the parts of ourselves (from our younger version of lives) that mess with our current state. Spirituality is the invisible thread that weaves our lives together, and it's essential for wellness. We're complex creatures with many different parts to ourselves; sometimes those pieces can feel out of reach or beyond understanding - but by lea...
A blueprint for sustainable transformation & optimal wellbeing
March 17, 2022 09:00 - 16 minutes - 30.3 MBWelcome! This episode is the intro to the mini-series on the blueprint for sustainable transformation and optimal wellbeing. How can change really happen? High failure rates in the addiction and recovery industry, or how CBT or talk therapy is still the most widely accepted type of insured and paid therapy in North America. What's wrong with that? It has limited and sometimes very poor success rates... So how does one know what to do when they really don't know what to do? They know that t...
The intersection of trauma and addiction recovery
March 10, 2022 10:00 - 38 minutes - 27.1 MBDr. Natalie Feinblatt is a licensed clinical psychologist in private practice in Los Angeles, California. She specializes in helping people recover from addictions & trauma. She is trained in EMDR and Brainspotting and brings a trauma-informed approach to her work with those in recovery from addictions. On this episode Natalie expands on the classic definition of trauma to share a more fully informed idea of what trauma is, shares her thoughts on the collective trauma over the past few years...
Trauma starts and ends with the body
March 03, 2022 10:00 - 25 minutes - 47.1 MBThis episode is on a subject that I'm incredibly passionate about because it really has impacted so much of my life and my own personal journey, and that is "Trauma begins and ends with the body". >>>Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge >>>You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
Recovery is about wholeness, not abstinence
February 24, 2022 10:00 - 22 minutes - 16 MBRecovery is about wholeness, not necessarily abstinence. I realize this can be a triggering or controversial conversation. But that is not the purpose of this episode. The purpose of this episode is to bring light to what recovery really is. Because even if you're sober you can be very unwell. So, it is important to remember that there's all different ways that people find their path. >>>Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge >>>You can find Natur...
The intersection of sobriety and mental health with Tawny Lara
February 17, 2022 10:00 - 52 minutes - 40.8 MBToday I have the pleasure of interviewing a special guest who I think you will find incredibly exciting. Tawny Lara is a journalist, a freelance writer, and the co-host of Recovery Rocks podcast. Tawny has written for Men’s Health, Huffington Post, Writer’s Digest, and Playboy magazine. She writes about controversial subjects that very much need to be talked about. Today she will share her unique views on recovery, gender bias, and sexuality. I can't wait for you guys to hear what she has to...
Is there room for more?
February 10, 2022 10:00 - 27 minutes - 51.3 MBIs there room for more for you? We get really stuck and vested in our narrative. It sounds something like, “Yes, but…” I think you know what I mean. Our narrative is causing us pain based on what has happened to us in the past and we end up bypassing our present moment. When we’re in our pain, we’re waiting trying to get out but refusing to let go and when we’re in our space of joy, we resist it and it feels too good to be true. Let this episode turn a page for you ...
How to be okay and not okay at the same time
February 03, 2022 10:00 - 17 minutes - 32.1 MBWe walk around in this space of trying to be okay and not okay at the same time. We’re waiting for something in our lives to happen to feel more complete or we’re waiting for a certain outcome to look a certain way. But we all know life doesn’t work that way. So we’re making this conscious choice to live in a space of being okay and not okay at the same time. If we’re waiting for the perfect circumstances, we’re bypassing what’s possible in this moment. So how do we stop puttin...
Changing the narrative around addiction with Dr. Adi Jaffe
January 27, 2022 10:00 - 47 minutes - 87.9 MBYou guys are in for a really special treat today. What I love about today's guest is that he is such a trailblazer and a disrupter in the mental health and addiction recovery space. He's known for really welcoming all pathways to wholeness, health, treatment, and awareness. I can't wait for you guys to hear from Dr. Adi Jaffe today. https://www.igntd.com/recovery https://www.theabstinencemyth.com/freebook-11 Find Dr. Adi on IG @dradijaffe >>>Connect with me on IG @theholistic...
How the brain creates sustainable change
January 20, 2022 10:00 - 25 minutes - 47.1 MBToday we are going to talk about why I would be the most unlikely person to be sitting here sharing and selling hope. In an ideal world, you could call me a "hope dealer" because my whole mission in life is to really ease the pathway for others who come behind me. And the reason I'm so passionate about this subject is really because mine was so difficult. I'm also going to be talking about understanding how our brain works, how we decode information, and how we make meaning of our wor...
The different lifecycles of life: are you stuck or are you learning?
January 13, 2022 10:00 - 23 minutes - 43.8 MBToday I want to talk about the cycles of life. We all go through seasons. From birth through death there are many periods of time where, if we knew how to navigate them well, our journey could be so much richer, easier, and maybe some of the mistakes wouldn't be so costly. What if we could give people a curriculum or blueprint that has some very foundational knowledge that helps them to be able to unpack, navigate, and move forward without so much cost. This is what I want to talk to you abo...
Living our purpose to be naturally high with Jesse Harless
January 06, 2022 10:00 - 42 minutes - 80.7 MBToday's guest is a personal friend and a colleague of mine and he's had a direct impact on my own personal experience. Jesse Harless is a leader in the addiction and recovery mental health space and his passion is to help individuals and purpose-driven organizations share their voices to co-create a better world. He's also a second-time author of the recent #1 best-selling book "If Not You, Then Who?". Today we go into creating safe spaces for people, accepting our weirdness, and living our ...
We are all recovering from something
December 30, 2021 10:00 - 28 minutes - 53.1 MBWe are all in recovery from something... maybe even life. I say this because I believe wholeheartedly if you're human you're subjective to suffering and challenges, but also beautiful euphoric joy, peace, and happiness. However, not all of us are able to get to the other side. We all have a spiritual curriculum and some of us will answer it and some of us won't. Are you going to answer the call? >>>Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge >>>Y...
Blueprint for optimal wellbeing
December 23, 2021 10:00 - 31 minutes - 58.6 MBToday I want to talk about how we get started on our own path of discovery, recovery, healing, thriving, whatever you want to call it. I think it's part of the human journey that we all go through, what I call "funnels". These funnels can be heartbreak, divorce, cancer, mental health, substance abuse, etc... If we're human, we're going to struggle. That's part of the human journey. >>>Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge >>>You can find N...
Devotion to your individuality with Paul Fishman
December 16, 2021 10:00 - 49 minutes - 92.1 MBPaul Fishman, host of The Road to Self Love Podcast and creator of the Self Love Diet. Paul discusses with us how he got into the self-love space after realizing that he had fallen into many of the same traps as others in the fitness world and was not loving his true self and taking responsibility for his own life. He shares some experiences from his past that in hindsight he realized were the critical first steps on his self-love journey. We also discuss some markers that you are sabotaging...
Clarity, duality, & polarity
December 09, 2021 10:00 - 20 minutes - 37.8 MBToday we're going to talk about an interesting subject... our humanity. To be human is to be messy and imperfect. >>>Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge >>>You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
The secret sauce is always within
December 02, 2021 10:00 - 26 minutes - 48.9 MBToday I want to talk about the human journey. This topic has always intrigued me and made me ask, "What drives people to behave the way they do?" and "Why do some humans have such resilience while others do not have the desire or even the capacity to change or make the choices that one has to make?". I'm also going to discuss the "secret sauce" to making life more manageable. Spoiler alert...it starts within you. >>>Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_co...
I am welcome exactly as I am with Lisa Messina
November 25, 2021 10:00 - 39 minutes - 54.7 MBLisa is an expert in the field of movement, education, and human development. She has such a unique way of practicing movement, wellness, and heart-centered healing. Anyone who has dealt with crippling stress and anxiety will benefit from this episode! We talk about how Lisa overcame prolonged stress and the physical implications of that unresolved trauma on her body. Tune in to hear about relational healing, co-regulation, childhood trauma, vertical alignment, and so much more. ...
Your Doctor is as Good as the Year They Graduated
November 18, 2021 10:00 - 31 minutes - 59.2 MBToday we're going to be discussing a really cool subject. This is something that most people don't even talk about let alone think about.....Your doctor is only as good as the year they graduated from medical school... I know, you're probably wondering "Jeanne what are you talking about?". I have some personal experiences that I share with you on this topic. >>>Follow me on IG @theholisticrecoveryspecialist and @the_recovery_concierge >>>You can find Naturally High's Podcast Transc...
How you see yourself is how you see everything
November 11, 2021 10:00 - 19 minutes - 35.5 MBI'm really passionate about "How do we really heal?" and "What does it mean to self-heal?". One of the biggest things that will move the needle the most is to really know thyself. You are the common denominator in your life. Today we really dive deep into getting to know yourself, understanding what drives your behavior and thinking. >>>Follow me on IG @theholisticrecoveryspecialist and @the_recovery_concierge >>>You can find Naturally High's Podcast Transcripts here: https://there...
Merging whole body healing and mindset with Dr. Jodi Larry
November 04, 2021 09:00 - 33 minutes - 62.1 MBYou guys are in for an amazing treat today! We have our first guest on the show today. Dr. Jodi Larry is a good friend of mine and someone who has had a direct impact on my life. Jodi is a Toronto-based naturopathic doctor who has been in practice since 2006. She has utilized natural health remedies since the age of ten when an ND cured her of health issues that western medicine failed to remedy. Founded on her mission to bring people the knowledge, tools, and support they need to become the...
How your physiology & psychology are intertwined
October 28, 2021 09:00 - 18 minutes - 35 MBI'm really passionate about how we really heal, and what it means to self-heal. We tend to think that external conditions are what's going to change things for us, but actually, it's the complete opposite. The thing that moves the needle the most when it comes to self-healing is to really know and understand yourself. You have to know what drives your motivation and what drives your behavior for healing to really start. Self-healing cannot happen from a place of shame or judgment of yourself...
Taking the first steps to address shame
October 21, 2021 09:00 - 25 minutes - 48.3 MBWe live in a time of WAY too much information. Everybody is constantly bombarded with Instagram, Facebook, ads everywhere, whatever it may be! But while we're definitely not short on information, what we are absolutely lacking in is implementation. I grew up overwhelmed with shame. It was pervasive, it felt like it was in my soul. I couldn't lift my head up to look in the mirror, because what mirrored back at me was something I couldn't accept. But here's what I didn't know then that I do no...
What is holistic health and recovery?
October 14, 2021 09:00 - 30 minutes - 56.8 MBWhat if I told you that everything you know about healing and getting well is complement backwards? The agency for our good health lies in our own hands and YOU are your best advocate for your self healing. Holistic health recovery unlocks the infinite potential of who we can be because if we only heal part of ourselves, we are losing opportunities in our lives. On this episode of the Naturally High podcast, I want to dive into a core foundation of my career, this podcast, and my life: Wha...
How to be Naturally High
October 07, 2021 09:00 - 25 minutes - 47.6 MBHow do you achieve a natural high? Why is it so important? How do we get there? Being naturally high is a process, not a destination. I'm a big proponent of getting high in life, but just not in destructive ways. Being naturally high is an embodied feeling of wholeness, completeness, satisfaction. This feeling is achievable for everyone, you just have to try! So, show up for yourself today, take charge, and remember...true awakenings happen by feeling naturally high! >>>Follow me on IG @th...
What Holistic Recovery Means
September 30, 2021 09:00 - 25 minutes - 47.9 MBWhat if I told you that everything you thought you knew about healing and getting well is completely backwards? Today I am geeking out over holistic recovery! When we understand how everything works in relationship to the whole, it unlocks our potential, fulfillment, joy, and happiness in life. AND it lead to our ultimate health and wellbeing. This is something that is so critical and important, but it's only really started emerging recently here in the 21st century. It's all about a healthy...
The journey is both brutal and beautiful
September 09, 2021 22:54 - 42 minutes - 80 MBThis has been a LONG TIME COMING! Why Naturally High? What can you expect in upcoming episodes? First of all, if you're human, you're in the right place. You belong here. Second of all, I have first-hand experience as to how mental health, trauma, and addiction has ripped through 3 generations of my own family. Often we are raised the same way as the generation previous, which perpetuates the cycle of dysfunction in families, UNLESS we consciously choose to heal the pain from our family or c...