Live Loud Life
114 episodes - English - Latest episode: 4 months ago -Guiding you to the adventurous life you were made for
The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life!
Let’s do this!
Trust the process!
Stronger Families for Stronger Communities!
Who are your hosts?
Dr. Antonio Gurule DC, CSCS, SFG-1
Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
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Episodes
LettingThe Old Self Die To Grow
March 19, 2024 20:53 - 32 minutes - 60.4 MBLive LOUD Life Show Thanks for listening. Please help this show grow and share it with a friend! -Antonio Managing anxiety through psychedelic therapy. 0:17 Antonio shares his experience with psychedelic therapy for anxiety, revealing a gradual build-up of stress symptoms. Personal growth, business, and family priorities. 1:51 Anthony Gurule struggles with unrealistic expectations and a lack of focus in his business, leading to stress and inaction. Gurule seeks a business coach to help...
Escape the Ordinary: How Psilocybin Transformed My Life
December 05, 2023 22:17 - 26 minutes - 50.5 MBWelcome back to another episode of The Live Loud Live Podcast! I'm Antonio, your host, and I want to express my gratitude to all of you tuning in. Today, I'm diving into a topic that's been on my mind – reflection and the power it holds in our lives. In this episode, I explore the idea of breaking free from the constant pursuit of outcomes and embracing the satisfaction, enjoyment, and happiness that come from the process itself. I share my personal journey of self-reflection, especially aft...
Psilocybin Journey My 3rd Ceremony |A Ship in the Storm|
October 12, 2023 02:12 - 27 minutes - 50.6 MB0:00 Psychedelic therapy experiences and integration Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts. Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself. Distractions were a theme that emerged during the meditation, with a focus on letting go of resistance and staying pr...
Round Two Psilocybin Journey Walk Through
October 05, 2023 10:16 - 27 minutes - 52.4 MBSummary: 0:00 Psychedelic experiences and personal growth Anthony Gurule shares his journey with psychedelic journeys, feeling stuck in life and seeking improvement. He reflects on the minimal outcomes of efforts and improvements, despite patience and refining processes. 2:21 Stress, anxiety, and self-reflection Stress and anxiety affecting physical health, including sleep and hormone levels. Anthony Gurule reflects on his mental health journey, recognizing the importance of awareness and ...
Psilocybin Integration Into Everyday Life
October 02, 2023 10:47 - 16 minutes - 30.8 MBPsilocybin Integration Into Everyday Life 00:00 Psilocybin journey integration and personal growth. Dr. Antonio shares his personal journey with psilocybin therapy, including his upcoming second journey and integration process, with a focus on helping other dads. 1:54 Parenting responsibilities and finding inner peace. Father feels responsibility to provide for children's well-being, prioritizing their growth and future. Anthony Gurule seeks to recapture a state of present-moment awarene...
My First PsiloCybin Experience
September 27, 2023 22:14 - 36 minutes - 68.3 MBEPISODE HIGHLIGHTS: Psilocybin Experience Recap Summary 00:00 Psilocybin journey and feeling stuck in life. 0:00 Antonio shares his experience with a psilocybin journey, feeling stuck in his life and struggling with anxiety as a father. He recounts how the experience helped him see his life in a new light and feel more present in his parenting. 2:25 Managing stress and mental health. 2:25 Anthony Gurule describes feeling overwhelmed and stressed due to a buildup of unresolved issues fro...
How Fertile Are You? | EP 92
February 22, 2023 21:04 - 36 minutes - 69 MBEPISODE HIGHLIGHTS: [6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know [6:32] women are more likely to take charge and find out solutions than males [7:06] Sperm count on a 60% decline since the 1960s [8:14] Males need a sperm analysis, blood analysis, and hormone analysis. [9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now? Our toxic and chemical exposure h...
Weights Won’t Make you Bulky EP|91
February 06, 2023 17:58 - 19 minutes - 35.7 MBEPISODE HIGHLIGHTS: [2:13] What does it take to get bulky? [4:40] You can have mass and size in different ways. [6:06] The definition of one rep max. [7:53] Functional strength and hypertrophy. [9:49] General hypertrophy training intensity. [11:42] Nutrition is a key factor. [13:03] Building muscle mass with moderate weight. [15:08] Exercise Recommendations. [17:02] Layers of complexity. Connect With Antonio and the Live LOUD team: [email protected] Subscribe to my YouTub...
Why you Can’t Follow Through with Your Goals EP | 90
January 30, 2023 16:16 - 22 minutes - 41.6 MBEPISODE HIGHLIGHTS: [2:33] Systemizing and automating your life. [5:17] Focus on a few components of the wellness wheel. [7:57] Creating clarity of what you actually want. [10:07] How to formulate systems that work for your season of life. [12:24] Patient’s first steps. [14:22] The importance of doing the basics. [17:01] Gaining clarity on what you want to do. [19:42] Setting realistic weight loss goals. Connect With Antonio and the Live LOUD team: [email protected] S...
Should you Stretch or move first? | EP 89
January 23, 2023 17:00 - 9 minutes - 17.9 MBEPISODE HIGHLIGHTS: [1:56] How structure and function influence function. [3:21] What is the cause of osteoarthritis in patients [4:37] It’s not the structure but the function that is the issue. [5:56] Change function, change behaviors - for the positive. [7:12] How to improve your function. Connect With Antonio and the Live LOUD team: [email protected] Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.c...
3 Things I Would Never say to Someone with Low Back Pain | EP 88
January 16, 2023 22:30 - 11 minutes - 21.9 MBHIGHLIGHTS: [0:09]What I would never say to a patient. [2:03] What to do when you have lower back pain? [4:13] What adjustment and manipulation can do for you. [6:07] The importance of proper assessment and evaluation. [7:55] More than alignment, we need function. [9:38] Have a good assessment and evaluation with your provider. Connect With Antonio and the Live LOUD team: [email protected] Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the web...
The Top Two Exercises for Shoulder Pain | EP 87
January 04, 2023 21:54 - 11 minutes - 22.1 MBEPISODE HIGHLIGHTS: [0:09] The anatomy of the shoulder [1:51] Why is the shoulder joint so important? [3:36] Banded exercises for shoulder pain. [4:16] What is the role of the rotator cuff in shoulder pain? [6:30] Introduction to the TRX Rows exercise. [8:18] Strength length tension relationship [10:17] When you deal with proper stabilization, you see shoulder issues melt away. Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https...
Building Health & Fitness in Your Life | EP 86
December 28, 2022 21:29 - 34 minutes - 64.7 MBEpisode Highlights [0:09] Kendra’s Introduction. [1:26] What was your early introduction to athletic training? [5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint. [11:05] Working out during a pandemic. [16:14] How do you know if you’re feeling well? [20:30] The difference between being depleted vs. being lazy. [24:41] The importance of having a “why” in your life. [28:00] Why is this important? [32:12] What's most exciting to you? ...
Did you know this Fact? | EP 85
December 28, 2022 18:52 - 7 minutes - 14.5 MBEpisode Highlights: [0:10] Today’s episode is about the length tension relationship. [1:19] There is a position in which the muscle belly can generate the most force. [2:46] How the length tension relationship can improve lower back pain. [4:11] What is strength training in the presence of pain? [6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.
Pregnancy Vlog: Weeks 16-20 | EP 84
November 09, 2022 22:28 - 31 minutes - 59.1 MBEPISODE HIGHLIGHTS: [0:09] Decision to do a birth center again. [2:06] My Birth Center is closing down. [4:10] How do you decide where you want to deliver? [7:25] The importance of finding the right provider for you. [10:30] Meditation at night is a really beautiful ritual. [13:02] Mentally preparing your brain and your body. [16:09] The anatomy nerd in me loves the 20-week ultrasound. [18:26] What’s the worst symptom I’ve had? [21:43] What I've been eating to help reduce swelling. ...
I Lied to Myself | EP 83
October 26, 2022 21:00 - 18 minutes - 35.1 MBIn this Episode of the Live Loud Life Podcast, Dr. Antonio shares his journey of self-reflection as he strives to evaluate the season of life he is in and how his needs have changed in family, business, and health care. Through the process of self-auditing and utilizing the 80/20 rule, Dr. Antonio discusses his biggest take aways to clearly define goals and more effectively move forward to achieve the Live Loud Life. EPISODE HIGHLIGHTS: [01:01] Creating Generational Health [02:34] How ...
First Trimester Woes & Remedies with Baby 4 | EP 82
October 19, 2022 17:24 - 27 minutes - 51.1 MBIn this Episode of the Live Loud Life Podcast, Dr. Michelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations, Dr. Michelle discusses the shared experience many people have in first processing (their) pregnancy and the mental and emotional dynamics that play into each choice that is made. Then Dr. Michelle shares personal remedies she has used to alleviate pregnancy related symptoms and pain points as her pregn...
My ”Season of Life” Philosophy & Training Program Revealed | EP 80
October 05, 2022 19:16 - 21 minutes - 39.9 MBIf you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen. In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. Dr. Gurule also highlights specific health care consideratio...
When Your Strength Becomes a Weakness
October 05, 2022 13:00 - 17 minutes - 32.7 MBWelcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal weaknesses before exploring how to overcome weaknesses and gaps with the proper support. Episode Highlights: [02:22] Susceptibility to re-injure [04:41] Identifying Potential Weaknesses...
Rehab Purgatory & Why You Are Not Advancing
September 28, 2022 13:00 - 16 minutes - 31.5 MBIn today's episode, Dr. Gurule is discussing what is referred to as “Rehab Purgatory”. Which is when someone gets locked up and stuck in an element of needing to be able to achieve a set of goals before being able to work out, train, or return to regular fitness and exercise routines. This is a critical conversation that Dr. Gurule has with many of his injured patients, but even more importantly with chronic pain patients who feel like they're kind of stuck in this loop of not getting bette...
How to Train & Reduce Pain While Traveling
September 21, 2022 13:00 - 18 minutes - 33.9 MBFor many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the...
Creating Happiness Through Self-Care with Tearson Bickmore
September 07, 2022 13:00 - 27 minutes - 52.4 MBA Holistic Coach in Colorado and a patient of Dr. Gurule’s, Tearson Bickmore, is joining this week’s Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson’s Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm. Episode Highlights: 00:53 – Intro to Tearson Bickmore – Holistic Coach in Colorado 05:03 – Primary Food and the Deficit of Joy 06:10- ...
Relationships and Adventures on Two Wheels
August 24, 2022 19:04 - 30 minutes - 56.6 MBJenny Johnson is the founder and president of CYCLERIE, a children’s cycling education company based in Erie, Colorado. There is a huge decline in kids outdoors doing organic play that is healthy. Therefore, CYCLERIE was born from a need to have children to get outdoors and getting them to appreciate the nature and the open air, rather than turning to their iPad or TV screen Jenny Johnson created CYCLERIE in 2019, and it launched in 2020. They offer bike programs like camps, kids’ cycl...
Being Your Best Even When You Are At Your Worst
August 19, 2022 20:40 - 23 minutes - 44.9 MBRebecca Baack is the owner of Mecha fitness. In this episode, we're going to talk a little bit about her background with Mecha, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies. Highlights Guest Speaker (Rebecca Baack) Intro: 00:29 Intro to Mecha Fitness – 03:50 Diversity in Mecha Fitness: 05:15 Denali Adventure - 11:29 Can you be at your best when you’re at your worst- 4:00 Embrace the Suck - 19:46 Mecha ...
How To Move Your Way Out of Pain EP|74
August 18, 2022 22:38 - 19 minutes - 35.9 MBMany conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. But knowing that does not fix the issue necessarily. Knowing the cause of why you have plantar fasciitis or Achilles tendonitis will better serve you from a recurrence and efficiency standpoint of recovery. Rest, orthotics and stretching are often the only prescriptions and the wrong advice. If you ignore and don't treat heel pain, you may develop chronic problems requiring longer recovery. This holds ...
EP73 - The One Question Your Provider Shoulder Be Asking You
July 18, 2022 02:31 - 21 minutes - 19.4 MBSometimes we’re unable to do the things we want to do because of pain, being out of shape, or simply lack of energy. With many chiropractors, physiotherapists, and other pain management providers, sifting through to find the right one for you should not be taken lightly. In this episode, Dr. Antonio Gurule uncovers a way to know if a chiropractor, physiotherapist, and healthcare provider truly cares about your interest and will get the results you’re looking for. Episode Highlights 01:1...
Progressive Play, Developmental Milestones & Pediatric Physical Therapy EP|72 W/ Nicole Schremp PT
July 07, 2022 15:30 - 29 minutes - 54.4 MBJoin us as we chat with Pediatric Physical Therapist Nicole Crippen Schremp, PT, DPT, PCS She is currently working with Children's Hospital here in CO To learn more about pediatric developmental milestones check out Pathways: https://pathways.org/all-ages/milestones/ CDC Guidelines: https://www.cdc.gov/ncbddd/actearly/milestones/index.html Connect With Nicole: [email protected] Connect With Dr. Antonio and the Live LOUD team: [email protected] Subscribe Live Loud Yo...
How to Choose Weight When Lifting or Training EP|71
June 29, 2022 06:00 - 18 minutes - 34.6 MBWant to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you. Episode Highlights 3:00 - “How do I know what weights to use? / How many reps to do?” 5:00 - Tough at 10 method 7:30 - Goblet squat sample of building up weight or reps 15:00 - Discouraging from doing the same exact workout day after day Connect With Antonio and the Live LOUD team: [email protected] Subscribe to my YouTube channel here: https://w...
Enjoying Results and Not Just The Process EP|70
June 22, 2022 12:39 - 17 minutes - 32.3 MBWe have all heard love the process. Focus on the process. Yes the process is important and I encourage this mentality as well, but if you are not seeing results, then the process might not be the right one. How do you know if you are not also screening results... Connect With Dr. Antonio and the Live LOUD team: [email protected] Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live ...
Over Correcting & Cueing Exercises EP|69
June 15, 2022 06:00 - 23 minutes - 44.2 MBTrying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast. Episode Highlights 3:00 - Example of tennis playing patient overcorrecting back movements 7:00 - Reestablishing a better movement pattern 8:30 - Importance of filming your movements - Getting a coach’s eye 13:00 - Activation of muscles 18:00 - Muscle isolation Connect With Antonio and the Live LOUD team: hel...
Getting Over the Fear of Injuries and Pain EP|68
June 08, 2022 15:45 - 24 minutes - 45.6 MBHaving an injury or pain is never fun. Being able to set up a plan helps you gain the confidence you need to overcome the fear associated with pain and injuries in a progressive way. Episode Highlights 5:00 - The importance of building confidence around past injuries 8:00 - Digging into what patients were previously told about their injuries 10:00 - Compression and slump test for back/nerve pain 13:00 - Giving the patient what is best for them as an individual 18:00 - Exposure th...
How to Implement Corrective Exercises and Accessory Movements EP|67
June 01, 2022 16:29 - 26 minutes - 50.3 MBWant to change up your exercise routine but don’t know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength. Episode Highlights 4:00 - Proprioceptive awareness 8:00 - Example of hypermobility 12:00 - The importance of building up to progressive movements 20:00 - Example of corrective movements 24:00 - The importance of “shocking the system” and mixing it up for your body Connect With Antoni...
How to Improve Oral Health Naturally EP|66
May 25, 2022 15:29 - 34 minutes - 64.2 MBTune in with Dr. Antonio and holistic dentistry specialist Sarah Wands as they discuss oral health. The effects of fluoride, nutrition, and bacteria on your mouth. Episode Highlights 4:00 - What’s the deal with fluoride? 9:00 Daily practices to help with oral health 11:00 Eating hard cheese at the end of your meal 15:00 Good and bad bacteria in your mouth 17:00 Mouth taping to prevent mouth breathing 23:00 X-rays 27:00 Top 3 tips for oral health Connect With Sarah: https://www.instag...
What Exercises Are Safe To During Pregnancy EP|65
May 18, 2022 10:00 - 18 minutes - 34.6 MBIs it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy. Episode Highlights 3:50 - Defining exercise during pregnancy–it’s different for everyone 5:54 - Is working out during pregnancy safe? Long story short, yes! 9:54 - What you can do besides walking 12:05 - Diastisis recti 15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc. Connect With Antonio and the ...
The Silent Symptoms of Concussions & Brain Injuries With Dr. Mary Finck EP|64
May 11, 2022 06:00 - 33 minutes - 63.1 MBTune in with Dr. Antonio and physical therapist Dr. Mary Finck as they discuss concussions. How to identify the silent symptoms, manage micro traumas, and treat concussions. Episode Highlights 4:03 - Silent symptoms of concussions 7:00 - How micro-traumas come into play 8:00 - Big tells of concussions 10:00 - Outside resources for healing- nutrition, diet, rehab, exercise, etc. 17:00 Example of treatment for pediatric patient 30:00 How to correctly fit a helmet Connect with D...
Your Piriformis is Not Causing Your Sciatica Pain EP|63
May 04, 2022 10:00 - 24 minutes - 44.9 MBEpisode Highlights Learn what piriformis syndrome is and the real causes of sciatic nerve pain. 3:42 - A breakdown of what sciatica is 6:32 - Understanding what the main injuries for nerves 9:36 - Describing the piriformis 12:09 - How piriformis syndrome gets diagnosed 15:49 - What really is causing your sciatic nerve pain 20:00 Solutions With Antonio and the Live LOUD team: [email protected] Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the...
Prenatal Nutrition and Supplemental Support EP|62
April 27, 2022 10:00 - 34 minutes - 65.2 MBEpisode Highlights Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary? MTHFR gene how it plays into nutrition and the body’s breakdown process Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements Beef liver as nature’s multivitamin Where to seek prenatal help outside of your OB or practitioner Listening to your body and what it needs General diet recommendations for absorbing nutrients - spending time outside, eating whole foods Ve...
What They Told You About Arthritis & Tendonitis Is Wrong EP|61
April 20, 2022 10:00 - 10 minutes - 19.3 MBTune in with Dr. Antonio as he dives in to the causes of arthritis and tendonitis & how to avoid it with basic daily movements. Episode Highlights Overview of upcoming prenatal courses Defining arthritis and tendonitis –inflammation and aggravation typically associated with pain The benefits of loading weight & moving the body Avoiding arthritis and tendonitis with consistent daily movements The role of synovial fluid in keeping the joints healthy Connect With Antonio and the Live LO...
How Holistic Dentistry Can Help With Jaw Development And Breathing EP|60
April 13, 2022 10:00 - 35 minutes - 28.7 MBTongue ties, mouth breathing and open bites are some of the conditions we sometimes take for granted in oral health. In Episode 60 of the Live Loud Life podcast, Dr. Liz Turner joins Dr. Antonio to discuss how holistic dentistry helps patients smile confidently, breathe clearer, and live healthier lives. Connect With Dr. Turner Instagram: https://www.instagram.com/drlizzzt/ Website: https://bloomsleepandairway.com/ With Antonio and the Live LOUD team: [email protected] Subscrib...
Should You Exercise If You Have Pain EP|59
April 06, 2022 10:00 - 32 minutes - 60.2 MBConnect With Antonio and the Live LOUD team: [email protected] Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it ...
Why Stretching Might Not Be The Best If You Are Pregnant EP|58
April 06, 2022 02:49 - 24 minutes - 46.1 MBConnect With Antonio and the Live LOUD team: [email protected] Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it...
How To Workout With Kids Around And Busy Lives EP|57
March 23, 2022 10:15 - 20 minutes - 17.3 MBThe Physical Activity Guidelines For Americans: 2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week Or 1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk And 2 days a week of muscle-strengthening activities a week BUT Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum AND Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strength...
Physical Activity Guidelines For Americans EP|56
March 17, 2022 19:57 - 37 minutes - 69.5 MBThe Physical Activity Guidelines For Americans: 2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week Or 1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week And 2 days a week of muscle-strengthening activities a week Now when most of you read this you are going to think. That is not that much. That is the point we are looking at a minimum effective dose for substantial health benefits. Now argumentatively I think it s...
Becoming a Hybrid Athlete With Katie Knight EP|55 Live LOUD Life Podcast
March 06, 2022 14:20 - 39 minutes - 74.4 MBShow Notes: We go over some of the unique adventure events and races: Hyrox DEKA Fit Spartan Races Tough Mudder Training for Mix Modal Events and Races Having an Aerobic Capacity Base is needed Biking is a great way to keep up aerobic capacity while reducing the load Playing different sports as a child will create a better more well-rounded athlete Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at Heart rate monitors are wonderfu...
Nutrition For Weight Loss 101 Roy Ulrich EP|54 Live Loud Life
February 28, 2022 11:00 - 42 minutes - 79.2 MBShow Notes: What are some of the biggest mistakes people are making with their diet? Monitoring progress is looking back at your goals. Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein. The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you Connect With Roy and The RUF Fitness Team: Roy on Instagram: https://w...
Nutrition Building Blocks With Roy Ulrich EP|54 Live Loud Life
February 28, 2022 11:00 - 42 minutes - 79.2 MBShow Notes: What are some of the biggest mistakes people are making with their diet? Monitoring progress is looking back at your goals. Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein. The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you Connect With Roy and The RUF Fitness Team: Roy on Instagram: https://w...
EP|53 Consistency
February 21, 2022 11:10 - 9 minutes - 18.7 MBConnect With Antonio and the Live LOUD team: [email protected] Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know...
EP|52 Easy Vs Hard Choices
February 14, 2022 11:02 - 13 minutes - 24.5 MBConnect With Antonio and the Live LOUD team: [email protected] Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know...
EP|51 Movement ModificationsWhen You Hurt
February 07, 2022 10:00 - 19 minutes - 16.3 MBPain is inevitable We all want to avoid it but when you can't we need to ensure that you are staying active One of the worst things to occur to someone who is elderly is an injury not because of the physical pain itself, but because of the immobility it creates as a result of the injury and they start to lose muscle and function deteriorates How can you continue to move and work out in the presence of pain? Let us help you! Connect With Antonio and the Live LOUD team: hello@livelo...
EP|51 Movement Modifications When You Hurt
February 07, 2022 10:00 - 19 minutes - 36.2 MBPain is inevitable We all want to avoid it but when you can't we need to ensure that you are staying active One of the worst things to occur to someone who is elderly is an injury not because of the physical pain itself, but because of the immobility it creates as a result of the injury and they start to lose muscle and function deteriorates How can you continue to move and work out in the presence of pain? Let us help you! Connect With Antonio and the Live LOUD team: hello@livelo...