Should you Stretch or move first? | EP 89

Live Loud Life

English - January 23, 2023 17:00 - 9 minutes - 17.9 MB
Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 Things I Would Never say to Someone with Low Back Pain | EP 88

Next Episode: Why you Can’t Follow Through with Your Goals EP | 90

EPISODE HIGHLIGHTS:

[1:56] How structure and function influence function.

[3:21] What is the cause of osteoarthritis in patients

[4:37] It’s not the structure but the function that is the issue.

[5:56] Change function, change behaviors - for the positive.

[7:12] How to improve your function.

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