Did you know this Fact? | EP 85

English - December 28, 2022 18:52 - 7 minutes - 14.5 MB
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Episode Highlights:

[0:10] Today’s episode is about the length tension relationship.

[1:19] There is a position in which the muscle belly can generate the most force.

[2:46] How the length tension relationship can improve lower back pain.

[4:11] What is strength training in the presence of pain?

[6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.